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Author: Joan Lunden
Publisher: Three Rivers Press
ISBN: 9780609802052
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
Over the course of her 17-year tenure as co-host of ABC's "Good Morning America", millions of women watched Joan Lunden reinvent herself. In this book Joan reveals how she took control of her life and her health, and tells other women how they can do it, too. 85 photos.
Author: Joan Lunden
Publisher: Three Rivers Press
ISBN: 9780609802052
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
Over the course of her 17-year tenure as co-host of ABC's "Good Morning America", millions of women watched Joan Lunden reinvent herself. In this book Joan reveals how she took control of her life and her health, and tells other women how they can do it, too. 85 photos.
Author: Joan Lunden
Publisher: Little Brown & Company
ISBN: 9780316557269
Category : Cooking
Languages : en
Pages : 256
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Book Description
The cohost of television's "Good Morning America" combines a candid account of how she overcame her own weight problem with a selection of more than one hundred high-nutrition, low-fat recipes
Author: Joan Lunden
Publisher: William Morrow
ISBN: 9780688160838
Category : Self-Help
Languages : en
Pages : 224
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Book Description
With millions of Americans watching, one of the nation's most popular television personalities, Joan Lunden, made a life-altering transition with grace and ease as she brought to a close two decades of hosting Good Morning America. For the first time Joan candidly reveals how she approached such an enormous challenge as an opportunity for growth -- and how you can, too. For each change that occurred during the course of those twenty years, Joan had an entire nation watching her respond, commenting on the things that she did, critiquing the way that she did them, and putting forth opinions on what she should do next: "People I had never met constantly offered me suggestions about how I should handle my divorce, how I should raise my children, and the career choices I should make after GMA. I was a private citizen with the normal stresses that a mother, wife, and businesswoman endures on a daily basis, going through life's changes in a public arena." We all go through change. Whether it's an illness in the family, a divorce, teenagers acting out, losing a job, having to move, or kids leaving the nest, one thing is certain: Change is the only thing we can count on. Yet, while change is the one constant in our lives, it often produces the greatest amount of fear. In this inspiring new book, Joan shows us the importance of staying levelheaded in the face of crisis no matter what or whom you're facing. Both an intimate self-portrait and a practical blueprint for living a happier, more fulfilling life, A Bend in the Road is Not the End of the Road proves once again why so many viewers have followed Joan Lunden for so many years.
Author: Joan Lunden
Publisher: McGraw-Hill Companies
ISBN: 9780071361262
Category : Business & Economics
Languages : en
Pages : 252
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Book Description
Drawing on her own experiences as well as the wit and wisdom of others, the author offers advice on goal-setting, self-esteem, change, stress, relationships, parenting, aging, and other topics.
Author: Joan Lunden
Publisher: Berkley
ISBN: 9780425104521
Category : Biography & Autobiography
Languages : en
Pages : 292
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Book Description
America's #1 morning TV personality from Good Morning America (4.5 million viewers) tells all! Joan Lunden tells her own story, her life as a mother, career woman and confidant to the stars. 16 pages of photographs.
Author: Wendy Wasserstein
Publisher: Dramatists Play Service Inc
ISBN: 9780822216339
Category : Drama
Languages : en
Pages : 84
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Book Description
THE STORY: Set in Washington, D.C., AN AMERICAN DAUGHTER focuses on Dr. Lyssa Dent Hughes, a health care expert and forty-something daughter of a long-time Senator. When the President nominates Lyssa to a Cabinet post, an indiscretion from her past
Author: Joan Lunden
Publisher: Simon and Schuster
ISBN: 0743486145
Category : Child development
Languages : en
Pages : 338
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Book Description
Lunden and childhood nutrition authority Dr. Winick provide parents with a step-by-step plan on how to quell the most serious threat to America's heath: childhood obesity.
Author: Joan Lunden
Publisher: HarperCollins
ISBN: 006240413X
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Award winning journalist, Today show special correspondent for Breast Cancer Awareness, former Good Morning America host, and health advocate Joan Lunden follows up her moving memoir of battling breast cancer, Had I Known, with this essential health and nutrition roadmap that transformed her life in the wake of her cancer diagnosis. In Had I Known, Joan showed the world she is stronger than breast cancer; that the disease could not stop her from living life to the fullest on her own terms. In her choice to embrace her fight against cancer and share her battle with the world, she demonstrates unrelenting resilience, a warrior spirit inspiring women everywhere. Now, Joan offers a total lifestyle makeover to help readers take charge of their own well-being, teaching them that it shouldn’t take a crisis to lead a healthier life. Joan shares in depth the changes she made in her diet and routine, and draws upon the advice of the experts who helped her avoid many of the horrific side effects of chemotherapy—knowledge that ultimately changed her attitude toward her own health going forward. Continuing where she left off in her memoir, Joan provides readers with easy-to-follow advice they can use and then maintain to become their best selves through healthy eating and better lifestyle choices. As she is an inspiration for fighting breast cancer, Joan now embraces her role as a model for wellness, demonstrating through her own experiences what it means to be strong and make health-conscious decisions. Complete with more than twenty-five photos, over a dozen recipes, and motivational sidebars, this is a beautiful and informative companion book for every reader who embraced Had I Known or is looking to improve their health and longevity.
Author: Meaghan B Murphy
Publisher: Penguin
ISBN: 0593188578
Category : Self-Help
Languages : en
Pages : 257
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Book Description
A high-energy guide to living with presence, optimism, and joy--one yay at a time! Ever wish you were one of those upbeat, positive people who embrace every day with a can-do mindset that motivates others and simply makes life more fun? Longtime magazine editor Meaghan B Murphy is one of those high-energy people--and she's here to share her secrets for finding more yay every day. Your Fully Charged Life is Murphy's practical guide to bringing your best self to every moment, even when the pressures of daily life leave you feeling overwhelmed, exhausted, and wallowing in negative thoughts (and a pint of your favorite gelato). Spanning health, work, family time, and more, this book reveals small changes in outlook and habits that yield big results, without ever sacrificing who you are. Informed by the latest research in neuroscience, positive psychology, and inspiring examples of women and men who live fully charged every day, the book presents simple ways to: • cultivate gratitude--and pass it along • make meaningful connections with the people around you • learn to say no--so you can fill your days with things that matter to you most • recharge when you need it • spread the positive charge to others to make the world a happier, healthier place Going beyond platitudes and shallow Insta-inspiration, this inspiring and empowering book provides a blueprint for feeling less stressed and genuinely making the most of your every day.
Author: Joan Lunden
Publisher: Simon and Schuster
ISBN: 161159202X
Category : Self-Help
Languages : en
Pages : 482
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Book Description
Readers caring for an ailing family member will find support and encouragement in these stories by others like them. Chicken Soup for the Soul: Family Caregivers will inspire and uplift family members who are making sacrifices to make sure their loved ones are well cared for. Do you have a family member who requires constant care? You are not alone. This collection offers support and encouragement in its 101 stories for family caregivers of all ages, including the “sandwich” generation caring for a family member while raising their children. With stories by those on the receiving end of the care too. These stories of love, sacrifice, and lessons will inspire and uplift family members making sacrifices to make sure their loved ones are well cared for, whether in their own homes or elsewhere.
