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Author: Emilie Yana
Publisher: Larousse
ISBN: 2036064639
Category : Self-Help
Languages : fr
Pages : 128
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Book Description
Vous connaissez ou pas les principes du Pilates ? Vous vous demandez ce que le Pilates au mur a de particulier ? Vous recherchez une activité physique à faible impact tout en étant complète ? Ce livre a été conçu pour répondre à votre curiosité et à vos envies. Découvrez dans ce livre : Tous les bienfaits de la méthode Pilates : prendre conscience de son corps, se muscler en profondeur, diminuer le stress grâce au travail de respiration associé, prévenir toutes les tensions liées à de mauvaises postures. Les atouts de la pratique Pilates contre un mur : le mur représente un véritable soutien pour plus de stabilité, de sécurité et un meilleur placement de votre corps. En proposant une résistance supplémentaire, il favorise aussi une plus forte intensité dans les mouvements. 50 exercices efficaces pour tous les âges : abdos, gainage, mobilité de la colonne vertébrale, ventre plat, soulager et renforcer le dos, tonifier ses cuisses et ses fessiers, assouplir tout le corps... Des programmes adaptés selon vos objectifs et votre biorythme naturel : avec des séances ciblées à caler sur une semaine pour commencer, puis progressivement sur 3 semaines, en sachant qu’il faut 21 jours pour mettre en place une nouvelle habitude.
Author: Emilie Yana
Publisher: Larousse
ISBN: 2036064639
Category : Self-Help
Languages : fr
Pages : 128
Get Book Here
Book Description
Vous connaissez ou pas les principes du Pilates ? Vous vous demandez ce que le Pilates au mur a de particulier ? Vous recherchez une activité physique à faible impact tout en étant complète ? Ce livre a été conçu pour répondre à votre curiosité et à vos envies. Découvrez dans ce livre : Tous les bienfaits de la méthode Pilates : prendre conscience de son corps, se muscler en profondeur, diminuer le stress grâce au travail de respiration associé, prévenir toutes les tensions liées à de mauvaises postures. Les atouts de la pratique Pilates contre un mur : le mur représente un véritable soutien pour plus de stabilité, de sécurité et un meilleur placement de votre corps. En proposant une résistance supplémentaire, il favorise aussi une plus forte intensité dans les mouvements. 50 exercices efficaces pour tous les âges : abdos, gainage, mobilité de la colonne vertébrale, ventre plat, soulager et renforcer le dos, tonifier ses cuisses et ses fessiers, assouplir tout le corps... Des programmes adaptés selon vos objectifs et votre biorythme naturel : avec des séances ciblées à caler sur une semaine pour commencer, puis progressivement sur 3 semaines, en sachant qu’il faut 21 jours pour mettre en place une nouvelle habitude.
Author: Emilie Yana
Publisher:
ISBN: 9782036064621
Category :
Languages : fr
Pages : 0
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Book Description
Author: Robinne Lee
Publisher: St. Martin's Griffin
ISBN: 125012591X
Category : Fiction
Languages : en
Pages : 320
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Book Description
Now an original movie on Prime Video starring Anne Hathaway and Nicholas Galitzine! When Solène Marchand, the thirty-nine-year-old owner of a prestigious art gallery in Los Angeles, takes her daughter, Isabelle, to meet her favorite boy band, she does so reluctantly and at her ex-husband’s request. The last thing she expects is to make a connection with one of the members of the world-famous August Moon. But Hayes Campbell is clever, winning, confident, and posh, and the attraction is immediate. That he is all of twenty years old further complicates things. What begins as a series of clandestine trysts quickly evolves into a passionate relationship. It is a journey that spans continents as Solène and Hayes navigate each other’s disparate worlds: from stadium tours to international art fairs to secluded hideaways in Paris and Miami. And for Solène, it is as much a reclaiming of self, as it is a rediscovery of happiness and love. When their romance becomes a viral sensation, and both she and her daughter become the target of rabid fans and an insatiable media, Solène must face how her new status has impacted not only her life, but the lives of those closest to her.
Author: Joseph Hamill
Publisher: LWW
ISBN: 9781451177305
Category : Biomechanics
Languages : en
Pages : 0
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Book Description
Focusing on the quantitative nature of biomechanics, this book integrates current literature, meaningful numerical examples, relevant applications, hands-on exercises, and functional anatomy, physics, calculus, and physiology to help students - regardless of their mathematical background - understand the full continuum of human movement potential.
Author: Joe Wicks
Publisher: Macmillan
ISBN: 1743548362
Category : Health & Fitness
Languages : en
Pages : 408
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Book Description
The record-breaking no. 1 UK bestseller "The Trainer everyone's following" The Times EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks reveals how to shift your body fat by eating more and exercising less. Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning. PRAISE FOR JOE WICKS "His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration" Harper's Bazaar
Author: Jane Fonda
Publisher: Random House Incorporated
ISBN: 1400066972
Category : Biography & Autobiography
Languages : en
Pages : 449
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Book Description
The Oscar-winning actress, fitness expert and political activist outlines a roadmap for seniors who are experiencing unprecedented rates of longevity, sharing practical advice on everything from fitness and sexuality to coming to terms with past mistakes and embracing a spiritual life.
Author: James H. Billington
Publisher: Transaction Publishers
ISBN: 0765804719
Category : History
Languages : en
Pages : 694
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Book Description
This book traces the origins of a faith--perhaps the faith of the century. Modern revolutionaries are believers, no less committed and intense than were Christians or Muslims of an earlier era. What is new is the belief that a perfect secular order will emerge from forcible overthrow of traditional authority. This inherently implausible idea energized Europe in the nineteenth century, and became the most pronounced ideological export of the West to the rest of the world in the twentieth century. Billington is interested in revolutionaries--the innovative creators of a new tradition. His historical frame extends from the waning of the French Revolution in the late eighteenth century to the beginnings of the Russian Revolution in the early twentieth century. The theater was Europe of the industrial era; the main stage was the journalistic offices within great cities such as Paris, Berlin, London, and St. Petersburg. Billington claims with considerable evidence that revolutionary ideologies were shaped as much by the occultism and proto-romanticism of Germany as the critical rationalism of the French Enlightenment. The conversion of social theory to political practice was essentially the work of three Russian revolutions: in 1905, March 1917, and November 1917. Events in the outer rim of the European world brought discussions about revolution out of the school rooms and press rooms of Paris and Berlin into the halls of power. Despite his hard realism about the adverse practical consequences of revolutionary dogma, Billington appreciates the identity of its best sponsors, people who preached social justice transcending traditional national, ethnic, and gender boundaries. When this book originally appeared The New Republic hailed it as "remarkable, learned and lively," while The New Yorker noted that Billington "pays great attention to the lives and emotions of individuals and this makes his book absorbing." It is an invaluable work of history and contribution to our understanding of political life.
Author: Aidan Ricketts
Publisher: Zed Books Ltd.
ISBN: 1780324138
Category : Political Science
Languages : en
Pages : 302
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Book Description
A priceless resource for everyone ready to make a difference, environmental activist Aidan Ricketts offers a step-by-step handbook for citizens eager to start or get involved in grass-roots movements and beyond. Providing all essential practical tools, methods and strategies needed for a successful campaign and extensively discussing legal and ethical issues, this book empowers its readers to effectively promote their cause. Lots of ready-to-use documents and comprehensive information on digital activism and group strategy make this book an essential companion for any campaign. Including case studies from the US, UK, Canada and Australia, this is the ultimate guidebook to participatory democracy.
Author: James Sprunt
Publisher:
ISBN:
Category : History
Languages : en
Pages : 774
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Book Description
Author: David W. Ball
Publisher: Speaking Volumes
ISBN: 1628158891
Category : Fiction
Languages : en
Pages : 724
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Book Description
From the mysteriously beautiful, richly hued landscape of the Saharan mountains to the sumptuous splendor of nineteenth-century Paris, Empires of Sand is a novel that takes us on an extraordinary, powerfully emotional journey In a clash between two civilizations, two men of common blood discover that in war, love, and even family, they are both destined to be outsiders.... The year is 1870. The proud Republic of France is crumbling under the onslaught of the Prussian army. Paris is under siege. Too young to understand the shifting fortunes of the empire, two boys forge a bond with their breathless adventures in the tunnels beneath the threatened city. Paul deVries is the cousin and constant companion of Michel deVries—called Moussa—whose world-explorer father shocked Paris with his marriage to a noblewoman of the Sahara. Moussa will inherit the title of count; Paul is destined to be a soldier like his father. But tragic events will send Moussa fleeing to his mother’s homeland, with its brooding mountains, its hidden caves and fortresses. And the two boys who have been the closest of friends are fated as men to become the bitterest of enemies—victims of history and the scheming of scoundrels. They meet again on the Sahara's blazing sands, one as part of a foolhardy French expeditionary force, the other with the nomadic Tuareg, a majestic race of veiled warriors who live and die by flashing swords and a harsh desert code of honor. On this unforgettable, ever-shifting landscape, Paul and Moussa are swept into another war, one far more brutal than anything they have experienced. Paul is obsessed with a quest for personal vengeance and honor. And Moussa, in love with a woman betrothed to an implacable Tuareg warrior, searches for the peace he knew as a child in France. Now they both face a challenge of sheer, harrowing survival: whether to follow the call of their shared blood...or the destiny written in the treacherous sands. Empires of Sand is a grand novel of adventure in the best tradition of historical fiction. With its astounding scenes of the desert and its rich cast of characters—soldiers, lovers, slaves, and zealots—this is a reading experience to be treasured and remembered long after the final page is turned.
