Inner Peace Mandalas Love in 50 Languages for Reflection, Healing and Meditation 50 Coloring Pages PDF Download
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Author: Inner Peace Coloring
Publisher: CreateSpace
ISBN: 9781502325211
Category :
Languages : en
Pages : 114
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Book Description
Inner Peace Mandalas - Create your own works of art. All the mandalas in Volume 2 of Inner Peace Mandalas were created using the word Love in 50 languages to inspire your thoughts. The language used for the mandala is written below each mandala. On the page opposite each mandala there is space for you to write a few thoughts and if you wish set out any intention you might have in coloring the mandala. One of the easiest and most effective ways to experience the healing power of the mandala is by coloring the design. Mandala coloring is an effective tool for relaxation, healing and meditation primarily because coloring is a fun and relaxing activity. Coloring is a simple and enjoyable way to express your creativity. No matter what age you are, you can enjoy coloring. All you need are a few coloring pencils. What is important to remember is that you set the rules - there are no hard and fast, right or wrong ways to color a mandala. In fact you can do your coloring in any way you wish, almost anywhere you like, at your own pace. What's more you can be sure you are creating a unique work of art.
Author: Inner Peace Coloring
Publisher: CreateSpace
ISBN: 9781502325211
Category :
Languages : en
Pages : 114
Get Book Here
Book Description
Inner Peace Mandalas - Create your own works of art. All the mandalas in Volume 2 of Inner Peace Mandalas were created using the word Love in 50 languages to inspire your thoughts. The language used for the mandala is written below each mandala. On the page opposite each mandala there is space for you to write a few thoughts and if you wish set out any intention you might have in coloring the mandala. One of the easiest and most effective ways to experience the healing power of the mandala is by coloring the design. Mandala coloring is an effective tool for relaxation, healing and meditation primarily because coloring is a fun and relaxing activity. Coloring is a simple and enjoyable way to express your creativity. No matter what age you are, you can enjoy coloring. All you need are a few coloring pencils. What is important to remember is that you set the rules - there are no hard and fast, right or wrong ways to color a mandala. In fact you can do your coloring in any way you wish, almost anywhere you like, at your own pace. What's more you can be sure you are creating a unique work of art.
Author: Carl G. Jung
Publisher: Vintage
ISBN: 0307772713
Category : Psychology
Languages : en
Pages : 450
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Book Description
An eye-opening biography of one of the most influential psychiatrists of the modern age, drawing from his lectures, conversations, and own writings. "An important, firsthand document for readers who wish to understand this seminal writer and thinker." —Booklist In the spring of 1957, when he was eighty-one years old, Carl Gustav Jung undertook the telling of his life story. Memories, Dreams, Reflections is that book, composed of conversations with his colleague and friend Aniela Jaffé, as well as chapters written in his own hand, and other materials. Jung continued to work on the final stages of the manuscript until shortly before his death on June 6, 1961, making this a uniquely comprehensive reflection on a remarkable life. Fully corrected, this edition also includes Jung's VII Sermones ad Mortuos.
Author: Gregg Michael Levoy
Publisher: Harmony
ISBN: 0609803700
Category : Self-Help
Languages : en
Pages : 349
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Book Description
How do we know if we're following our true callings? How do we sharpen our senses to cut through the distractions of everyday reality and hear the calls that are beckoning us? is the first book to examine the many kinds of calls we receive and the great variety of channels through which they come to us. A calling may be to do something (change careers, go back to school, have a child) or to be something (more creative, less judgmental, more loving). While honoring a calling's essential mystery, this book also guides readers to ask and answer the fundamental questions that arise from any calling: How do we recognize it? How do we distinguish the true call from the siren song? How do we handle our resistance to a call? What happens when we say yes? What happens when we say no? Drawing on the hard-won wisdom and powerful stories of people who have followed their own calls, Gregg Levoy shows us the many ways to translate a calling into action. In a style that is poetic, exuberant, and keenly insightful, he presents an illuminating and ultimately practical inquiry into how we listen and respond to our calls, whether at work or at home, in our relationships or in service. Callings is a compassionate guide to discovering your own callings and negotiating the tight passages to personal power and authenticity.
Author: Mark Stephens
Publisher: North Atlantic Books
ISBN: 158394527X
Category : Health & Fitness
Languages : en
Pages : 529
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Book Description
The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.
Author: Baba Masha
Publisher: Simon and Schuster
ISBN: 1644115069
Category : Body, Mind & Spirit
Languages : en
Pages : 335
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Book Description
• Shows how Amanita microdoses offered help and healing for a broad range of conditions, including hormonal dysfunction, allergies, gingivitis, heartburn, eczema, psoriasis, depression, epilepsy, hypertension, insomnia, and migraine • Reveals how Amanita microdoses are effective for pain relief and for interrupting addictions to alcohol, opiates, nicotine, caffeine, and other narcotics • Details how to safely identify, prepare, and preserve Amanita muscaria, including recipes for tincture, tea, oil, and ointment as well as proper microdose amounts Exploring the results of the first international study on the medicinal effects of microdosing with Amanita muscaria, the psychoactive fly agaric mushroom, Baba Masha, M.D., documents how more than 3,000 volunteers experienced positive outcomes for a broad range of health conditions as well as enhanced creativity and sports performance. Masha discovered that Amanita microdoses offered help and healing for hormonal dysfunction, low libido, allergies, asthma, swelling, gingivitis, nail fungus, digestive issues, and skin conditions such as eczema and psoriasis as well as recovery from stroke and cardiac arrest. She found beneficial effects on depression, epilepsy, hypertension, insomnia, and low appetite and shows how Amanita microdoses are quite effective for pain relief, including in cases of rheumatoid arthritis, menstrual pain, and migraine. The author also reveals how Amanita microdoses can interrupt addictions to alcohol, nicotine, caffeine, opiates, and other narcotics. The author details how to safely identify, harvest, prepare, and preserve Amanita muscaria, and she includes recipes for tincture, tea, oil, and ointment as well as proper microdose amounts. She shares more than 780 personal Amanita microdose reports from study participants, detailing the positive, negative, and neutral effects they experienced, and she also shares some Amanita large-dose trip reports, cautioning against this practice because of the mushroom’s strong dissociative properties, including amnesia. Revealing the vast healing potential of this ancient mushroom ally, Masha’s study shows not only how Amanita can help with many health conditions but also how it activates the ability to feel the value and the significance of your own life experience.
Author: Lara Medina
Publisher: University of Arizona Press
ISBN: 0816539561
Category : Social Science
Languages : en
Pages : 457
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Book Description
Voices from the Ancestors brings together the reflective writings and spiritual practices of Xicanx, Latinx, and Afro-Latinx womxn and male allies in the United States who seek to heal from the historical traumas of colonization by returning to ancestral traditions and knowledge. This wisdom is based on the authors’ oral traditions, research, intuitions, and lived experiences—wisdom inspired by, and created from, personal trajectories on the path to spiritual conocimiento, or inner spiritual inquiry. This conocimiento has reemerged over the last fifty years as efforts to decolonize lives, minds, spirits, and bodies have advanced. Yet this knowledge goes back many generations to the time when the ancestors understood their interconnectedness with each other, with nature, and with the sacred cosmic forces—a time when the human body was a microcosm of the universe. Reclaiming and reconstructing spirituality based on non-Western epistemologies is central to the process of decolonization, particularly in these fraught times. The wisdom offered here appears in a variety of forms—in reflective essays, poetry, prayers, specific guidelines for healing practices, communal rituals, and visual art, all meant to address life transitions and how to live holistically and with a spiritual consciousness for the challenges of the twenty-first century.
Author: Pedro de Alcantara
Publisher:
ISBN: 0195317076
Category : Health & Fitness
Languages : en
Pages : 307
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Book Description
To be a musician is to "speak music." When you have something to say and the means to say it, your gestures and sounds become both meaningful and free. Offering an innovative, comprehensive approach to musicians' health and wellbeing, Integrated Practice gives you the tools to combine total-body awareness with a deep and practical understanding of the rhythmic structure of the musical language, so that you can use the musical text itself as your guide toward psychophysical and creative freedom. The book shows you how to establish an imaginative dialogue between the relatively inflexible structure of music and your individual personality as a singer, instrumentalist, or conductor, and it explains how you can use the acoustic phenomenon of the harmonic series to make big, beautiful sounds with little muscular effort. Integrated Practice comes with more than a hundred and fifty exercises demonstrated by video and audio clips on an extensive companion website that will inform your daily practice, improvising, rehearsing, and performing. With this array of resources for every learning style, Integrated Practice is the essential handbook to personal achievement in successful, expressive musical performance.
Author: Gyalwa Changchub
Publisher: Shambhala Publications
ISBN: 0834824620
Category : Religion
Languages : en
Pages : 296
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Book Description
The first Tibetan to attain complete enlightenment was in all probability the woman Yeshe Tsogyal, the closest disciple of Padmasambhava, the master who brought Buddhism to Tibet in the eighth century. This classical text is not only a biography but also an inspiring example of how the Buddha's teaching can be put into practice. Lady of the Lotus-Born interweaves profound Buddhist teachings with a colorful narrative that includes episodes of adventure, court intrigue, and personal searching. The book will appeal to students of Tibetan Buddhism and readers interested in the role of women in Buddhism and world religions.
Author: Kathleen McDonald
Publisher: ReadHowYouWant.com
ISBN: 1458731510
Category : Body, Mind & Spirit
Languages : en
Pages : 394
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Book Description
What is meditation? Why practice it? Which techniques is best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds, to how to sit, to visualizations and other traditional practices. Best of all, McDonald's approach is warm and encouraging. The next best thing to private instruction!
Author: Ambika Wauters
Publisher: B.E.S. Publishing
ISBN: 9780764121074
Category : Body, Mind & Spirit
Languages : en
Pages : 128
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Book Description
Understanding chakras is an effective first step in harnessing every human being's hidden life-changing energies and employing inner powers for spiritual and physical healing. The word chakra originated with the Vedic teachings of ancient India. It comes from the Sanskrit word for "wheel of light," and denotes the energy centers that exist in every man and woman. The Book of Chakras explores the nature of these energy sources, explains where they dwell in each of us, and instructs on how to use them. The author identifies seven energy centers in the human body. The Root Chakra, located in the lower torso, anchors us in life. From that point on the rising ladder of love and healing, we become aware of the Sacral Chakra, the Solar Plexus Chakra, the Heart Chakra, the Throat Chakra, the Brow or Third Eye Chakra, and the Crown Chakra. The last, the Crown Chakra, located in the head, is the most refined and spiritual center in the human energy system. Chakra teachings describe seven bodies that make up every person's aura. They are the Physical, Etheric, Astral, Mental, Divine, Spiritual, and Soul bodies. Chakra teachings say that each of these bodies vibrates in ways that are allied to the colors of the universe. However, only one of these bodies, the Physical, is visible. When we understand these bodies in detail, we become able to correct chakra imbalances and harness our powers for peaceful and productive living. The author advises on ways of restoring balances, healing through the power of thought, and employing colors, sounds, crystals, acupuncture, and other means. More than 300 color illustrations.
