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Author: Sister Vandana
Publisher: Motilal Banarsidass Publishe
ISBN: 9788120812864
Category : Religion
Languages : en
Pages : 286
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Book Description
Comparative study of the Hindu and Christian traditions.
Author: Sister Vandana
Publisher: Motilal Banarsidass Publishe
ISBN: 9788120812864
Category : Religion
Languages : en
Pages : 286
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Book Description
Comparative study of the Hindu and Christian traditions.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 126
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Book Description
Author: Anna Yin
Publisher:
ISBN: 9780889629943
Category : Poetry
Languages : en
Pages : 0
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Book Description
Anna Yin broke on to the literary landscape of Canada and beyond with her first book of poems Wings Toward Sunlight, (Mosaic Press, 2011). Many of her poems have since been translated into Chinese and her work has received very wide critical praise. Inhaling the Silence is her new book in which her poetic voice has matured, developed and has been extended thematically.
Author: Stephen Sturgess
Publisher: Watkins Media Limited
ISBN: 1780287801
Category : Body, Mind & Spirit
Languages : en
Pages : 305
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Book Description
Escape the humdrum of daily life and reawaken your true essential Self with Stephen Sturgess’ sensational Yoga and meditation techniques. Learn about fascinating subtle bodies, chakras, nadis, and kundalini with the in-depth section on Yoga philosophy, then follow Stephen’s variety of practices and techniques for removing any obstacles that may be standing in the way of you uniting with your true nature. The book includes a wealth of Hatha Yoga techniques using asanas, mudras, bandhas, pranayama, and kriya purification, as well as Raja and kriya Yoga techniques – mantras, concentration and meditation.
Author: James Nestor
Publisher: Penguin
ISBN: 0735213631
Category : Science
Languages : en
Pages : 306
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Book Description
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Author: Stan Persky
Publisher: McGill-Queen's Press - MQUP
ISBN: 0773540474
Category : Literary Criticism
Languages : en
Pages : 297
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Book Description
The state of the world, books, and reading.
Author: Yolanda Barker
Publisher: Bloomsbury Publishing
ISBN: 1472948580
Category : Body, Mind & Spirit
Languages : en
Pages : 178
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Book Description
As featured in Hello!, OM Yoga & Lifestyle, Natural Health, Healthy Living, Yoga magazine and Women's Fitness Breathing is at the core of everything we do. Breath is life. In this inspiring and accessible book, yoga teacher and award-winning documentary filmmaker Yolanda Barker shows us the importance of better breathing, and provides a seven-day programme of practical exercises for readers to follow. Drawing on her own experiences with anxiety and depression, the breathing practices she shares can help to ease symptoms of stress, enable us to sleep better, and calm us down during difficult situations. Grounding the information in science and her observations as a long-term yoga teacher, she also explains how these exercises work, and shines a light on the physiology of stress, and its effect on the body, mind and emotions. The book features inspiring and instructional illustrations. Supported with science and enriched with sensitivity, understanding and personal experience, The Breathing Revolution is an empowering guide to breathing practices that can be truly life-changing.
Author: Lenart Skof
Publisher: A&C Black
ISBN: 144111548X
Category : Philosophy
Languages : en
Pages : 265
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Book Description
An innovative collection examining the implications of 'the Age of Breath': a spiritual shift in human awareness to the needs of the other through breathing.
Author: Beth Lynch
Publisher: Balboa Press
ISBN: 1982209399
Category : Body, Mind & Spirit
Languages : en
Pages : 141
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Book Description
Welcome to Journey to Light: Meditation for the Soul. Your self-discipline, personal awareness, and confidence in your intuition will excel and be seen in all areas of your life. The journey will begin with conscious breathing and intention connecting you to the inner light of your heart chakra. As you go along, visualization, color, and sound through chanting the sacred sounds of the chakras will become natural as well as your connection to your highest self, God, and spiritual guides. Keep in mind that each journey is personal and sacred. Trust that your connection to your own spirit is sacred and personal. All you need is to commit to twenty minutes a day and trust that you are creating a natural and sacred time where your intuition can lead you in all choices and challenges, personally and professionally.
Author: Sister Vandana
Publisher:
ISBN:
Category : Christianity and other religions
Languages : en
Pages : 344
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Book Description
Comparative study of the Hindu and Christian traditions.
