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Author: Pauline McKinnon
Publisher:
ISBN: 9781925073140
Category :
Languages : en
Pages :
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Book Description
As a young mother of four, Pauline McKinnon's life was crippled from the debilitating condition of agoraphobia. Her chronic anxiety and acute fear of leaving the house continued for eight years while she searched in vain for a cure. Her meeting with eminent psychiatrist, Dr Ainslie Meares - who famously wrote Relief without Drugs - was the turning point. His pioneering method of Stillness Meditation literally saved her life.This breakthrough book is her personal account - a story with strong resonance for anyone who has ever suffered from any form of fear or anxiety. But this is much more than her personal story. Now, with thirty years practice as a psychotherapist, Pauline has seen the simple, yet powerful method of Stillness Meditation Therapy (SMT®) change the lives of countless others. In this totally revised 30th anniversary edition of her book, Pauline brings her practical, clinical insight to explain how to find natural, lasting relief.
Author: Pauline McKinnon
Publisher:
ISBN: 9781925073140
Category :
Languages : en
Pages :
Get Book Here
Book Description
As a young mother of four, Pauline McKinnon's life was crippled from the debilitating condition of agoraphobia. Her chronic anxiety and acute fear of leaving the house continued for eight years while she searched in vain for a cure. Her meeting with eminent psychiatrist, Dr Ainslie Meares - who famously wrote Relief without Drugs - was the turning point. His pioneering method of Stillness Meditation literally saved her life.This breakthrough book is her personal account - a story with strong resonance for anyone who has ever suffered from any form of fear or anxiety. But this is much more than her personal story. Now, with thirty years practice as a psychotherapist, Pauline has seen the simple, yet powerful method of Stillness Meditation Therapy (SMT®) change the lives of countless others. In this totally revised 30th anniversary edition of her book, Pauline brings her practical, clinical insight to explain how to find natural, lasting relief.
Author: Pauline McKinnon
Publisher: Meyer Stone Books
ISBN: 9780859247825
Category : Psychology
Languages : en
Pages : 188
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Book Description
Author: Pauline McKinnon
Publisher:
ISBN: 9781920721787
Category : Agoraphobia
Languages : en
Pages : 251
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Book Description
In this totally revised four-part edition of her landmark book, Pauline brings her practical, clinical insight as a psychotherapist and her personal understanding from overcoming her own debilitating agoraphobia to all those touched by anxiety in their lives. She writes with compassion and wisdom to explain how to beat anxiety using her beautifully simple method of Stillness Meditation Therapy
Author: Pauline McKinnon
Publisher:
ISBN:
Category : Agoraphobia
Languages : en
Pages : 188
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Book Description
Author: McKinnon
Publisher:
ISBN: 9781863713023
Category : Agoraphobia
Languages : en
Pages : 219
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Book Description
Third edition of best-selling guide to overcoming panic disorder and agoraphobia, first published in 1983. Author describes her personal experience of overcoming agorophobia by meditative relaxation. Author is a psychotherapist, involved in the study, practise and teaching of meditation.
Author: Pauline McKinnon
Publisher:
ISBN:
Category : Agoraphobia
Languages : en
Pages : 241
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Book Description
Author: Marlise Karlin
Publisher: Watkins Media Limited
ISBN: 1780287879
Category : Religion
Languages : en
Pages : 339
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Book Description
The Simplicity of Stillness® (SOS) is an evolutionary technology designed to release stress, heal your body, and access your highest potential. It is so advanced that your life begins to transform in three simple steps – Apply, Activate, Act. Backed by twenty years of study in Eastern wisdom, holistic traditions, and the "New Science," Marlise Karlin, founder of SOS, shows you step-by-step how this rapid and direct method can diminish self-defeating behavior and connect you to the sweet spot of life where deep peace and the flow of higher consciousness converge. Offering you a rare insight into landmark research on Epigenetics, Neuroplasticity, DNA and Subtle Energies, Marlise provides evidence from over a decade of case studies to demonstrate how you can release blocked cellular memory, imprint new neural pathways and activate vital life energy. This book is filled with the hope and mystery of people who have experienced remarkable recoveries from depression, anxiety, PTSD and other illnesses by using this advanced technology. SCIENCE AND EASTERN WISDOM EXPLAIN IT.THE SOS METHOD REALIZES IT. This book contains bonus digital material and the groundbreaking Stillness Sessions® Technology; audio recordings that transmit Energy on waves of sound, activating advanced meditative states. Your mind doesn’t even have to become still for it to work – you’ll begin to feel more clarity, joy, and enthusiasm almost immediately.
Author: Robbin Steve
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
HOW TO OVERCOME FEAR Conquering fear means harnessing the fear response and using it to your advantage. Learning how to conquer fear begins with finding your center. Here are dependable tips to overcome fear and anxiety so you can live life at its fullest. IDENTIFY YOUR FEARS Learning how to overcome fear is much like any problem-solving challenge in that you must identify the challenge in order to overcome it. What is it you're afraid of? Sit quietly for a few minutes and observe your thoughts, feelings and bodily sensations. Write down what comes up, and be as specific as you can. Consider embracing a daily mindfulness meditation practice to gain greater clarity on what drives you. As you find your center, you'll feel empowered to confront your fears. HOW TO OVERCOME FEAR Conquering fear means harnessing the fear response and using it to your advantage. Learning how to conquer fear begins with finding your center. Here are dependable tips to overcome fear and anxiety so you can live life at its fullest. IDENTIFY YOUR FEARS Learning how to overcome fear is much like any problem-solving challenge in that you must identify the challenge in order to overcome it. What is it you're afraid of? Sit quietly for a few minutes and observe your thoughts, feelings and bodily sensations. Write down what comes up, and be as specific as you can. Consider embracing a daily mindfulness meditation practice to gain greater clarity on what drives you. As you find your center, you'll feel empowered to confront your fears. HOW TO OVERCOME FEAR Conquering fear means harnessing the fear response and using it to your advantage. Learning how to conquer fear begins with finding your center. Here are dependable tips to overcome fear and anxiety so you can live life at its fullest. IDENTIFY YOUR FEARS Learning how to overcome fear is much like any problem-solving challenge in that you must identify the challenge in order to overcome it. What is it you're afraid of? Sit quietly for a few minutes and observe your thoughts, feelings and bodily sensations. Write down what comes up, and be as specific as you can. Consider embracing a daily mindfulness meditation practice to gain greater clarity on what drives you. As you find your center, you'll feel empowered to confront your fears.
Author: Ryan Holiday
Publisher: Penguin
ISBN: 0525538585
Category : Business & Economics
Languages : en
Pages : 290
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Book Description
Instant #1 New York Times Bestseller & Wall Street Journal Bestseller In The Obstacle Is the Way and Ego Is the Enemy, bestselling author Ryan Holiday made ancient wisdom wildly popular with a new generation of leaders in sports, politics, and technology. In his new book, Stillness Is the Key, Holiday draws on timeless Stoic and Buddhist philosophy to show why slowing down is the secret weapon for those charging ahead. All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness--to be steady while the world spins around you. In this book, he outlines a path for achieving this ancient, but urgently necessary way of living. Drawing on a wide range of history's greatest thinkers, from Confucius to Seneca, Marcus Aurelius to Thich Nhat Hanh, John Stuart Mill to Nietzsche, he argues that stillness is not mere inactivity, but the doorway to self-mastery, discipline, and focus. Holiday also examines figures who exemplified the power of stillness: baseball player Sadaharu Oh, whose study of Zen made him the greatest home run hitter of all time; Winston Churchill, who in balancing his busy public life with time spent laying bricks and painting at his Chartwell estate managed to save the world from annihilation in the process; Fred Rogers, who taught generations of children to see what was invisible to the eye; Anne Frank, whose journaling and love of nature guided her through unimaginable adversity. More than ever, people are overwhelmed. They face obstacles and egos and competition. Stillness Is the Key offers a simple but inspiring antidote to the stress of 24/7 news and social media. The stillness that we all seek is the path to meaning, contentment, and excellence in a world that needs more of it than ever.
Author: Pauline McKinnon
Publisher:
ISBN: 9780645586435
Category :
Languages : en
Pages : 0
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Book Description
Jimmy Candlestick is a modern boy whose electronic lifestyle has left him out of touch with other people, with animals and the natural world, and, most critically, with himself. It is only when Jimmy falls ill and is whisked away to the country to stay with Mrs Joye that he begins to really live. When he learns to leave behind the tensions he has grown used to, adventure comes his way, along with a new sense of freedom and happiness. Here is a story that will not only intrigue young readers but it will show them the value of relaxation and meditation and offer them some ways to begin to practise these skill themselves. 'Read this delightful parable to your parents, read it to your children... be at peace and enjoy real happiness.' Dr Rob Moodie, Professor of Public Health, University of Melbourne and Former CEO VicHealth 'This book explains so much about relaxing, sitting quietly and thinking clearly.' Elizabeth, 13 years old 'It's a kind of magic the way Jimmy learns to smile.' Justine, 11 years old 'It steps into the world of imagination.' Paul, 12 years old 'He sat still and that relaxed him.' Lucy, 9 years old
