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Author: Vayu Jung Doohwa
Publisher: Human Kinetics
ISBN: 1718226993
Category : Health & Fitness
Languages : en
Pages : 277
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Book Description
Imbalances in the human body are easily recognized in yoga. With an innovative blend of yoga and anatomy, Vayu Jung Doohwa shows how a few simple adjustments based on your postural type is all you need to correct these imbalances and take your practice to new heights! Do you struggle with certain yoga poses? Are you restricted in backward bends? Do you feel that one hip is more externally rotated than the other? Identifying Postural Imbalances Through Yoga will help you identify exactly where (and why) you hold particular patterns and, more importantly, demonstrate how to overcome them. We all house a collection of compensations in our bodies—usually the result of daily routine, injury, or emotional trauma—and these compensations impact how we move. Author Vayu Jung Doohwa has developed his own unique methodology by which he “diagnoses” yoga practitioners into four postural groups—A, P, C, and N—and then “prescribes” adjustments to release and overcome the musculoskeletal imbalances relating to each one. These corrective methods use simple prompts in each pose to help restore the pelvis to neutral and improve spinal balance, limb alignment, and breath control. Part I illustrates methods for identifying imbalances by observing how the lines and sections of the body act in a number of diagnostic yoga poses. Part II examines the four postural (body) types in greater detail by describing pelvic tilt, spinal curvature, breathing, and energy patterns. Part III presents the most effective strategies for restoring joint movement, counteracting imbalances of the core, and optimizing breathing for each body type. Also included is a quick-reference visual comparison of the four body types in 15 different yoga poses. Brought to life using over 250 engaging color diagrams and photographs, this innovative, scientific interpretation of Ashtanga yoga is a vital resource for yoga practitioners of all levels!
Author: Vayu Jung Doohwa
Publisher: Human Kinetics
ISBN: 1718226993
Category : Health & Fitness
Languages : en
Pages : 277
Get Book Here
Book Description
Imbalances in the human body are easily recognized in yoga. With an innovative blend of yoga and anatomy, Vayu Jung Doohwa shows how a few simple adjustments based on your postural type is all you need to correct these imbalances and take your practice to new heights! Do you struggle with certain yoga poses? Are you restricted in backward bends? Do you feel that one hip is more externally rotated than the other? Identifying Postural Imbalances Through Yoga will help you identify exactly where (and why) you hold particular patterns and, more importantly, demonstrate how to overcome them. We all house a collection of compensations in our bodies—usually the result of daily routine, injury, or emotional trauma—and these compensations impact how we move. Author Vayu Jung Doohwa has developed his own unique methodology by which he “diagnoses” yoga practitioners into four postural groups—A, P, C, and N—and then “prescribes” adjustments to release and overcome the musculoskeletal imbalances relating to each one. These corrective methods use simple prompts in each pose to help restore the pelvis to neutral and improve spinal balance, limb alignment, and breath control. Part I illustrates methods for identifying imbalances by observing how the lines and sections of the body act in a number of diagnostic yoga poses. Part II examines the four postural (body) types in greater detail by describing pelvic tilt, spinal curvature, breathing, and energy patterns. Part III presents the most effective strategies for restoring joint movement, counteracting imbalances of the core, and optimizing breathing for each body type. Also included is a quick-reference visual comparison of the four body types in 15 different yoga poses. Brought to life using over 250 engaging color diagrams and photographs, this innovative, scientific interpretation of Ashtanga yoga is a vital resource for yoga practitioners of all levels!
Author: Jane Johnson
Publisher: Human Kinetics
ISBN: 1492582913
Category : Medical
Languages : en
Pages : 210
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Book Description
Though postural assessment is a skill required by most therapists and useful for many health and fitness professionals, few resources offer a complete discussion of the topic to support practitioners in the task. Written for students and practitioners of massage therapy, physical therapy, osteopathy, chiropractic, sports medicine, athletic training, and fitness instruction, Postural Assessment is a guide to determining muscular or fascial imbalance and whether that imbalance contributes to a patient’s or client’s pain or dysfunction. Jane Johnson, a practicing physiotherapist and sport massage therapist and instructor, breaks down the complex and holistic process of assessing posture into easy-to-assimilate sections. Johnson begins with a discussion of ideal posture and the factors affecting posture as well as how to provide the correct environment for postural assessment, necessary equipment, and the importance of documenting assessment findings. Then she details procedures for executing postural assessments from standing posterior, lateral, and anterior views as well as with the patient or client in a seated position. The text features tips for improving assessment technique, and What Your Findings Mean sections provide readers—students in particular—with guidance for systematic analysis. Each chapter ends with five Quick Questions, with answers, to assist in gauging understanding of the topics covered. Information in the text is enhanced with detailed illustrations that offer visual cues to learning postural assessment and identifying anatomical relationships. Line drawings illustrate bony landmarks used in the assessments, and numerous photos show both obvious and subtle postural variations. Reproducible illustrated postural assessment charts in the appendix provide space for recording observations during each step of the assessment. Postural Assessment can assist practitioners in learning what posture reveals about the relationships among various body parts and in determining whether such relationships cause or contribute to pain or discomfort. As a resource for novices, Postural Assessment offers guidance in observing and identifying common postural forms and interpreting those observations. Postural Assessment is part of the Hands-On Guides for Therapists series, which features specific tools for assessment and treatment that fall well within the realm of massage therapists but may be useful for other body workers, such as osteopaths and fitness instructors. The guides include full-color instructional photographs, Tips sections that aid in adjusting massage techniques, Client Talk boxes that present ideas for creatively applying techniques for various types of clients, and questions for testing knowledge and skill.
Author: Gill Solberg
Publisher: Elsevier Health Sciences
ISBN: 0443103828
Category : Medical
Languages : en
Pages : 303
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Book Description
This title is an evidence based book that connects the theoretical and practical aspects of human movement and posture and provides basic information for therapists working with people with postural disorders. Practical material is approached area by area so that therapists can easily access the information they require. The anatomy and kinesiology of the locomotor/musculoskeletal system is covered and common pathologies and postural disorders reviewed. Accessible writing style supported by large number of illustrations (line and photograph)Connects theoretical and practical aspects of human movement and postureComprehensiveLinks anatomy, kinaesiology and postureEvidence-based
Author: Mukunda Stiles
Publisher: Weiser Books
ISBN: 1609252349
Category : Health & Fitness
Languages : en
Pages : 362
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Book Description
Once you have learned the basics of yoga, where do you go? This book has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Stiles provides a comprehensive overview of the spiritual philosophy of yoga and its many branches, and discusses everything that a beginning student needs to consider when choosing a practice, including how to find a yoga teacher. Then he shares his solid understanding of anatomy and kinesiology (how specific muscles and bones react during movement) so that you can understand how each asana affects your body.
Author: Lee Albert NMT
Publisher: Dudley Court Press, LLC
ISBN: 1940013402
Category : Health & Fitness
Languages : en
Pages : 231
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Book Description
Relieve Your Pain Through Yoga Do you suffer from painful muscular conditions that hold you back – on and off the mat? Yoga for Pain Relief shows you how to identify the specific muscle imbalances that cause YOUR pain and create a safe yoga practice to rebalance YOUR body. •Understand how your current yoga practice and lifestyle may be creating pain. •Learn how to practice yoga safely and achieve superior results. •Design your own practice to align your neuromuscular system and achieve a pain-free body. •Learn to use three tools – asana practice, pranayama, and meditation – for powerful benefits. •Take charge of your own path to health and well-being.
Author: Dr Steffany Moonaz
Publisher: Singing Dragon
ISBN: 0857013025
Category : Health & Fitness
Languages : en
Pages : 330
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Book Description
Yoga therapy is commonly used for the management of arthritis, but often focusses exclusively on adaptation of the physical poses and on structural solutions. This book moves beyond the traditional routines to present yoga as a lifestyle designed to improve quality of life and overall well-being for individuals living with arthritis and rheumatic conditions. By incorporating the ancient practices of yoga as both physical and mental exercises involving a model of 5-koshas or sheaths (physical, energetic, mental/emotional, wisdom, and spiritual), the yoga therapy practice presented here will help reduce pain and shift the perspective of the individual living with arthritis. This therapy uses a whole-person approach that employs a broad range of tools to address the biopsychosocial effects of arthritis through the application of yoga practices and philosophy. Useful as a guide for people living with arthritis, this book is full of inspiration for self care along with instructions for yoga teachers and medical professionals to guide their clients using this whole-person perspective.
Author: Daren Callahan
Publisher: McFarland
ISBN: 1476607028
Category : Sports & Recreation
Languages : en
Pages : 365
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Book Description
Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English-language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master's theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.
Author: Trey Andrews
Publisher: Web Health Concepts
ISBN:
Category : Health & Fitness
Languages : en
Pages : 33
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Book Description
Yoga, an ancient practice that originated in India over 5,000 years ago, has evolved into a global phenomenon embraced for its physical, mental, and spiritual benefits. While traditionally seen as a means to achieve physical and mental well-being, yoga has increasingly gained recognition in the medical and rehabilitation communities as a valuable tool for aiding recovery from various injuries and conditions. This growing interest in yoga for rehabilitation stems from its holistic approach, which integrates physical postures, breath control, and mindfulness to promote healing and overall wellness. The purpose of this guide is to introduce you to the concept of using yoga as a complementary therapy in the rehabilitation process. Whether you are recovering from a sports injury, surgery, chronic pain, or other physical conditions, incorporating yoga into your rehabilitation routine can accelerate healing, reduce pain, and improve your overall quality of life. However, it is important to note that while yoga can be highly beneficial, it should not replace traditional medical treatments or physical therapy. Instead, yoga should be used as a supportive practice, tailored to your specific needs and goals. Yoga's effectiveness in rehabilitation lies in its adaptability and focus on individual needs. Unlike many conventional exercise programs, yoga can be modified to suit various physical limitations and levels of ability. This adaptability makes it an ideal practice for individuals recovering from injury or surgery, as it allows them to move at their own pace and gradually rebuild strength and flexibility. Additionally, the emphasis on mindful movement and breathwork in yoga helps to foster a deep connection between the mind and body, which is crucial for the healing process. In this guide, you will learn how to safely and effectively incorporate yoga into your rehabilitation journey. We will explore the fundamental principles of yoga, gentle poses suitable for injury recovery, and techniques for breathwork and relaxation. You will also discover how to create a personalized yoga routine that aligns with your rehabilitation goals and how to integrate yoga with other therapies for a comprehensive approach to healing. It is important to approach yoga for rehabilitation with patience and self-compassion. Healing is a gradual process, and progress may sometimes be slow. However, with consistent practice and a positive mindset, yoga can be a powerful tool for regaining strength, mobility, and overall well-being. Remember that every body is unique, and what works for one person may not work for another. Therefore, it is essential to listen to your body, honor its limitations, and seek guidance from qualified yoga instructors or healthcare professionals when needed. As you embark on this journey, keep in mind that the benefits of yoga extend beyond the physical. The mental and emotional support provided by yoga can be just as important as the physical benefits, especially during times of recovery. The practice of mindfulness, meditation, and relaxation techniques can help reduce stress, anxiety, and depression, which are common challenges faced during rehabilitation. By cultivating a sense of inner peace and resilience, yoga can empower you to navigate the ups and downs of the recovery process with grace and confidence. Yoga for rehabilitation is not just about physical recovery; it is about restoring balance and harmony to the entire being. It is about reconnecting with your body, mind, and spirit in a way that supports healing and growth. As you continue through this guide, you will gain a deeper understanding of how yoga can enhance your rehabilitation journey and help you achieve optimal health and well-being. Remember to approach this practice with an open heart, a curious mind, and a commitment to your own healing.
Author: Helen Vanderburg
Publisher: Human Kinetics
ISBN: 1492585971
Category : Health & Fitness
Languages : en
Pages : 312
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Book Description
Combine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you exercise. Welcome to Fusion Workouts: Fitness, Yoga, Pilates, and Barre, the program shaped around your preferences, needs, and goals. You’ll discover an approach combining four disciplines that will help you gain strength, muscle definition, flexibility, balance, and overall mind–body health. Fusion Workouts guides you through a five-step system accounting for your fitness level, goals, time available, activity preferences, and more. Then select from 15 ready-to-follow workouts, or mix it up and create your own. You’ll find more than 100 exercises and poses along with easy-to-follow guidelines for sequencing them for maximum efficiency, effectiveness, and enjoyment. More Pilates and yoga with less barre? Less yoga and more fitness? No problem. This is your workout!
Author: Telles, Shirley
Publisher: IGI Global
ISBN: 1522527893
Category : Health & Fitness
Languages : en
Pages : 482
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Book Description
Yoga has evolved into a popular fitness practice across the globe. With the various schools of practice, it is imperative for practitioners to study both traditional texts and emerging scientific research in this area. Research-Based Perspectives on the Psychophysiology of Yoga is a unique reference source for the latest academic material on the physiological effects of yoga and cultivating a deeper understanding of yoga practice through the intersection of traditional texts and contemporary research. Including a range of topics such as occupational health, neurobiology, and women’s health, this book is ideally designed for professionals, practitioners, students, educators, and academics interested in the effects, challenges, and benefits of yoga practice.
