Author: Paul F. Gerrard
Publisher: Mango Media Inc.
ISBN: 1633535185
Category : Sports & Recreation
Languages : en
Pages : 148
Get Book Here
Book Description
A champion racer and professional stunt driver reveals the secrets of peak performance in any endeavor. Optimum Drive is the complete step-by-step guide to maximizing human performance. As a professional racing driver and a driving coach for over twenty years, Paul F. Gerrard gives you his unique perspective on what causes people to stagnate with the idea of being merely good, when each of us has the potential to be great. Gerrard believes that peak performance is within our grasp. Gerrard helps you understand the mental toughness that it takes to reach that greatness. He starts off by taking you onto the track as he explores what driving at 200 mph can teach us about who we are. Using his experiences from behind the wheel at death-defying speeds, Gerrard breaks down the psychology of driving, what it takes, and how we can use it to achieve greatness in life. The key, he says, is the nirvana-like sensation of flow psychology, or being in the zone—a mental state in which one who is performing an activity is fully immersed in a feeling of energized focus, full involvement, and joy. It is through flow psychology that Gerrard introduces a blend of holistic mindset combined with a competitive edge, which is essential to successful professional driving. This mix of guts, tenacity, and endurance is the foundation of Gerrard’s philosophy for attaining greatness—and can be put to work for you too, on or off the track.
Author: Allan E. Brown
Publisher:
ISBN: 9780931105067
Category :
Languages : en
Pages :
Get Book Here
Book Description
Author: Meb Keflezighi
Publisher: Rodale Books
ISBN: 163565288X
Category : Sports & Recreation
Languages : en
Pages : 266
Get Book Here
Book Description
When four-time Olympian Meb Keflezighi ran his final marathon in New York City on November 5, 2017, it marked the end of an extraordinary distance-running career. Meb will be remembered as the only person in history to win both the Boston and New York City marathons as well as an Olympic marathon silver medal. Meb's last marathon was also his 26th, and each of those 26 marathons has come with its own unique challenges, rewards, and outcomes for him. Through focused narrative, Meb describes key moments and triumphs that made each marathon a unique learning experience and shows runners--whether recreational or professional--how to apply the lessons he's learned to their own running and lives. Chronologically organized by marathon, 26 Marathons offers wisdom Meb has gleaned about life, family, identity, and faith in addition to tips about running, training, and nutrition. Equal parts inspiration and practical advice, this book will provide readers an inside look at the life and success of one of the greatest runners living today.
Author: Greg Hunt
Publisher:
ISBN: 9780998606170
Category :
Languages : en
Pages :
Get Book Here
Book Description
Author: Brian L. Weiss
Publisher: Simon and Schuster
ISBN: 0671657860
Category : Body, Mind & Spirit
Languages : en
Pages : 228
Get Book Here
Book Description
As a traditional psychotherapist, Dr. Brian Weiss was astonished and skeptical when one of his patients began recalling past-life traumas that seemed to hold the key to her recurring nightmares and anxiety attacks. His skepticism was eroded, however, when she began to channel messages from the "space between lives," which contained remarkable revelations about Dr. Weiss' family and his dead son. Using past-life therapy, he was able to cure the patient and embark on a new, more meaningful phase of his own career.
Author: Vicki Huddleston
Publisher: Abrams
ISBN: 1468315803
Category : History
Languages : en
Pages : 244
Get Book Here
Book Description
A top US diplomat’s compelling memoir of her years in Cuba and the tumultuous relationship between the two countries: “Unparalleled insight.” —Culture Trip After the US embassy in Havana was closed in 1961, relations between the countries broke off. A thaw came in 1977 with the opening of a de facto embassy in Havana, the US Interests Section—where Vicki Huddleston would later serve under Presidents Clinton and George W. Bush. In her memoir of a diplomat at work, she tells gripping stories of face-to-face encounters with Fidel Castro and the initiatives she undertook, like the transistor radios she furnished to ordinary Cubans. Along with inside accounts of dramatic episodes such as the Elián González custody battle, Huddleston also evokes the charm of the island country and her warm affection for the Cuban people. Uniquely qualified to explain the inner workings of US-Cuba relations, Huddleston examines the Obama administration’s diplomatic opening of 2014, the mysterious “sonic” brain and hearing injuries suffered by US and Canadian diplomats serving in Havana, and the rescinding of the diplomatic opening under the Trump administration. She recounts missed opportunities for détente, and the myths, misconceptions, and lies that have long pervaded US-Cuba relations. Our Woman in Havana is essential reading for everyone interested in Cuba, including the thousands of Americans visiting the island every year, as well as policymakers and observers who study the stormy relationship with our near neighbor. “Anyone interested in the nitty-gritty of policy-making in Washington, and any young foreign service officer intrigued by worldly adventures will thoroughly enjoy.” —Ambassador Joseph Wilson, author of The Politics of Truth: Inside the Lies that Led to War and Betrayed My Wife’s CIA Identity
Author: Doug Gault
Publisher: Apress
ISBN: 1484204840
Category : Computers
Languages : en
Pages : 653
Get Book Here
Book Description
Expert Oracle Application Express, 2nd Edition is newly updated for APEX 5.0 and brings deep insight from some of the best APEX practitioners in the field today. You'll learn about important features in APEX 5.0, and how those can be applied to make your development work easier and with greater impact on your business. Oracle Application Express (APEX) is an entirely web-based development framework that is built into every edition of Oracle Database. The framework rests upon Oracle’s powerful PL/SQL language, enabling power users and developers to rapidly develop applications that easily scale to hundreds, even thousands of concurrent users. APEX has seen meteoric growth and is becoming the tool of choice for ad-hoc application development in the enterprise. The many authors of Expert Oracle Application Express, 2nd Edition build their careers around APEX. They know what it takes to make the product sing—developing secure applications that can be deployed globally to users inside and outside a large enterprise. The authors come together in this book to share some of their deepest and most powerful insights into solving the difficult problems surrounding globalization, configuration and lifecycle management, and more. New in this edition for APEX 5.0 is coverage of Oracle REST Data Services, map integration, jQuery with APEX, and the new Page Designer. You’ll learn about debugging and performance, deep secrets to customizing your application u ser interface, how to secure applications from intrusion, and about deploying globally in multiple languages. Expert Oracle Application Express, 2nd Edition is truly a book that will move you and your skillset a big step towards the apex of Application Express development. Contains all-new content on Oracle REST Data Services, jQuery in APEX, and map integration Addresses globalization and other concerns of enterprise-level development Shows how to customize APEX for your own application needs
Author: Alex London
Publisher: Philomel Books
ISBN: 0399257764
Category : Fiction
Languages : en
Pages : 385
Get Book Here
Book Description
"Privileged Knox and and his proxy, Syd, are thrown together to overthrow the system"--
Author: Jason Katzman
Publisher: Skyhorse Publishing Inc.
ISBN: 1616081112
Category : Business & Economics
Languages : en
Pages : 397
Get Book Here
Book Description
Here is practical advice for anyone who wants to build their business by selling overseas. The International Trade Administration covers key topics such as marketing, legal issues, customs, and more. With real-life examples and a full index, A Basic Guide to Exporting provides expert advice and practical solutions to meet all of your exporting needs.
Author: Jeff Speck
Publisher: Macmillan
ISBN: 0865477728
Category : Architecture
Languages : en
Pages : 321
Get Book Here
Book Description
Presents a plan for American cities that focuses on making downtowns walkable and less attractive to drivers through smart growth and sustainable design
