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Author: Michelle Joy Levine
Publisher: Atria Books
ISBN: 9780684857381
Category : Health & Fitness
Languages : en
Pages : 244
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Book Description
JUMP OFF THE WEIGHT GAIN/WEIGHT LOSS TREADMILL AND DISCOVER THE REAL REASON MOST DIETS FAIL! With so many diet programs available, most overweight people try one after another, with varying degrees of temporary success, but never succeed in reaching the permanent weight loss they so desperately want. In the bestselling I Wish I Were Thin, I Wish I Were Fat, Michelle Joy Levine, a psychotherapist for over twenty years, uncovers the real reason why most dieters fail: an unconscious yet powerful fear of being thin or a desire to be fat! As incredible as this may sound, the poignant and revealing case histories presented in this book demonstrate how childhood experiences affect our eating habits, and the helpful exercises included will teach you how to stop sabotaging your goal of permanent weight loss. Understanding why we overeat is the first step toward a healthy weight and happier life. This highly acclaimed, remarkably insightful book is a must for anyone who is serious about eliminating destructive eating habits from their lives forever.
Author: Michelle Joy Levine
Publisher: Atria Books
ISBN: 9780684857381
Category : Health & Fitness
Languages : en
Pages : 244
Get Book Here
Book Description
JUMP OFF THE WEIGHT GAIN/WEIGHT LOSS TREADMILL AND DISCOVER THE REAL REASON MOST DIETS FAIL! With so many diet programs available, most overweight people try one after another, with varying degrees of temporary success, but never succeed in reaching the permanent weight loss they so desperately want. In the bestselling I Wish I Were Thin, I Wish I Were Fat, Michelle Joy Levine, a psychotherapist for over twenty years, uncovers the real reason why most dieters fail: an unconscious yet powerful fear of being thin or a desire to be fat! As incredible as this may sound, the poignant and revealing case histories presented in this book demonstrate how childhood experiences affect our eating habits, and the helpful exercises included will teach you how to stop sabotaging your goal of permanent weight loss. Understanding why we overeat is the first step toward a healthy weight and happier life. This highly acclaimed, remarkably insightful book is a must for anyone who is serious about eliminating destructive eating habits from their lives forever.
Author: Virgie Tovar
Publisher: The Feminist Press at CUNY
ISBN: 1936932326
Category : Health & Fitness
Languages : en
Pages : 65
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Book Description
“In this bold new book, Tovar eviscerates diet culture, proclaims the joyous possibilities of fatness, and shows us that liberation is possible.” —Sarai Walker, author of Dietland Growing up as a fat girl, Virgie Tovar believed that her body was something to be fixed. But after two decades of dieting and constant guilt, she was over it—and gave herself the freedom to trust her own body again. Ever since, she’s been helping others to do the same. Tovar is hungry for a world where bodies are valued equally, food is free from moral judgment, and you can jiggle through life with respect. In concise and candid language, she delves into unlearning fatphobia, dismantling sexist notions of fashion, and how to reject diet culture’s greatest lie: that fat people need to wait before beginning their best lives. “This book feels like spending a margarita-soaked day at the beach with your smartest friend. Virgie Tovar shares juicy secrets and makes revolutionary ideas viscerally accessible. You’ll be left enlightened, inspired, happier, and possibly angrier than when you started.” —Joy Nash, actress “Tovar is a vital voice in contemporary activism, media, and feminism. The joy she takes in her own body and life, combined with the righteous anger she expresses at an oppressive world is a truly radical act. She is deeply thoughtful, but does not equivocate. She confronts bigotry, but does not engage with bullshit.” —Kelsey Miller, author of Big Girl “Long-time body positive writer, speaker and activist Virgie Tovar is gifting brown round girls the book we’ve been hungry for.” —Mitú
Author: Monica Swanson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781517758103
Category : Exercise
Languages : en
Pages : 0
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Book Description
A fresh approach to overcoming struggles with food, exercise, and body image. From journaling prompts, to practical tips and tricks, this book is packed full of helpful tools and useful information.
Author: Jane Ogden
Publisher: Routledge
ISBN: 1351386336
Category : Psychology
Languages : en
Pages : 135
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Book Description
Why do some of us become overweight? Why is it so difficult to lose weight? How can we adopt healthy attitudes towards food? The Psychology of Dieting takes a broad and balanced view of the causes of weight gain and the challenges involved in dieting. Exploring the cognitive, emotional and social triggers which lead us to make poor decisions around food, the book considers what it means to diet well. By understanding our psychological selves, the book shows how we can change our unhealthy behaviours and potentially lose weight. In an era of weight problems, obesity, and dangerous dieting, The Psychology of Dieting shows us that there is no such thing as a miracle diet, and that we must understand how our minds shape the food choices we make.
Author: Jane Green
Publisher: Broadway
ISBN: 0307888533
Category : Fiction
Languages : en
Pages : 434
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Book Description
In her U.S. debut, bestselling British novelist Green introduces an irresistible heroine who sets out to tackle attraction, addiction, and the meaning of true love.
Author: Mavis Kitcher (Mrs)
Publisher: Graphic Communications Group
ISBN:
Category :
Languages : en
Pages : 16
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Book Description
Author: Sandra Knauer
Publisher: Charles C Thomas Publisher
ISBN: 0398083207
Category : Family & Relationships
Languages : en
Pages : 190
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Book Description
No Ordinary Life: Parenting the Sexually Abused Child and Adolescent was written for parents, caregivers, survivors of abuse, counselors, and therapists to understand the special needs of the population of sexually abused children. It will help caregivers especially to establish appropriate expectations and sexual boundaries of the young people in their care. This book includes topic-specific subjects such as identifying the signs of sexual abuse in children; what to do when abuse is suspected or disclosed; how to deal with eating disorders, self-mutilation, and acting out behaviors; and disciplining the abused child or adolescent. There are also chapters speaking directly to adult survivors of sexual abuse that deal with healing from past abuse, ways to break the family cycle of incest, and how to start a survivor's group. Sandra Knauer offers hopefulness for healing in families suffering with abuse issues and treating sexual abuse in a multigenerational setting.
Author: Shelley A. Sonnenberg
Publisher: WestBow Press
ISBN: 1490885536
Category : Health & Fitness
Languages : en
Pages : 235
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Book Description
Discover the weight-loss story that has brought hope and inspiration to people in twenty-eight countries! Enjoy Shelley A. Sonnenbergs heart-touching poetry and refreshing sense of humor as she relates both her personal story and her method for losing weight in a fresh, entertaining way! Enjoy a varied menu of delightful, satisfying foods without the need to weigh out portions or count calories. Use the convenient food lists and suggested meal combinations to easily plan your grocery shopping. Find out how to make sixteen flavors of sweet, delicious protein powder drinks as well as easy, flavorful recipes for BBQ ribs, meat loaf, fried chicken, prime rib, and other foods that are such a joy to eat that you will look forward to mealtime. Learn how to turn to God instead of food when you have problems and how to seek his help to meet your weight-loss goals. Find out how to choose the right exercise program for you! Learn how to start with the body you have and create the body you want! Discover how to eat and exercise like a skinny person until your body figures it out! No Salads Required! will help you lose weight fast and enjoy doing it!
Author: Jeanette DePatie
Publisher:
ISBN: 9780983343721
Category :
Languages : en
Pages : 100
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Book Description
Author: Van Lathan Jr.
Publisher: Legacy Lit
ISBN: 0306923742
Category : Self-Help
Languages : en
Pages : 130
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Book Description
Podcaster and former TMZ host Van Lathan Jr. writes a sharp, funny, and brutally honest, cultural critique of the unspoken obstacles and extreme anxiety that keep us from maintaining good health in America’s “wellness waistland,” explored through vignettes about his mental health and weight loss journey as a Black man. A formerly chubby kid who self‑identified for much of his life as “the fat friend,” media personality and podcast host Van Lathan Jr. has struggled with physical and mental health his entire life. He was used to being his besties' wing man on the dating scene, the slack bench‑dweller at the gym, and his mother's biggest fan at every meal, especially whenever she served up her infamous mac and cheese with five different kinds of cheese. At 365 lbs, Van hated being fat so much, he found it harder than being Black! After dedicating years to improving his physical and mental health, with many ups and downs, in 2020 Van found himself in a shared slump with other Americans when the Covid-19 pandemic hit and the George Floyd video was released—suddenly he was surrounded by carbs galore, binge-ing everything, feeling non‑stop exhaustion, and crippling waves of anxiety and depression. Fat, Crazy, and Tired isn't just about Van's ultimately unsuccessful journey to an Instagram‑able body and zen; it's about the unspoken personal battlefield of attaining and maintaining what Americans deem as good health. He explores the real reasons behind our unending physical and mental health battles—culture, family, and the baggage of life—and demonstrates how we can better understand our bodies by better understanding ourselves. He takes it back to his southern upbringing in Baton Rouge, opens up about how being “the Black guy” at work at TMZ overshadowed his identity, and shares how he holds up to survive the madness. “Detox” cleanses? Weight loss pills? Celery juice? No, thank you. Unlike the self‑help gurus that push you to go “all or nothing” and “keep it 100,” Van wants you to be happier and healthier at 50% without totally admonishing yourself to get there. Packed with double doses of humor Fat, Crazy, and Tired shares abrutally honest cultural critique of mental health and our weight loss obsession in what he dubs America’s “wellness waistland.”
