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Author: Michael Sandler
Publisher: Harmony
ISBN: 0307985911
Category : Family & Relationships
Languages : en
Pages : 434
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Book Description
From the authors of Barefoot Running, the essential guide to the life-changing benefits of barefoot walking As the thousands of people who have fallen in love with barefoot running already know, shedding your shoes is good for the body and the soul. Barefoot Walking shows all readers, no matter their fitness level, how to take command of their physical and spiritual well-being through this simple and easy practice, even if they are daunted by sore feet, achy joints, injury, illness, or feeling out of shape. This book contains special material for children, pregnant women, and seniors, and shows anyone how this gentle, natural activity can literally transform one's life, restoring health, vitality, strength, and balance, and improving focus, mood, memory, and more. Full of tips and tools for going bare, this is the essential handbook for people who want to move their body, connect with the earth, and feel physically and psychologically more alive.
Author: Michael Sandler
Publisher: Harmony
ISBN: 0307985911
Category : Family & Relationships
Languages : en
Pages : 434
Get Book Here
Book Description
From the authors of Barefoot Running, the essential guide to the life-changing benefits of barefoot walking As the thousands of people who have fallen in love with barefoot running already know, shedding your shoes is good for the body and the soul. Barefoot Walking shows all readers, no matter their fitness level, how to take command of their physical and spiritual well-being through this simple and easy practice, even if they are daunted by sore feet, achy joints, injury, illness, or feeling out of shape. This book contains special material for children, pregnant women, and seniors, and shows anyone how this gentle, natural activity can literally transform one's life, restoring health, vitality, strength, and balance, and improving focus, mood, memory, and more. Full of tips and tools for going bare, this is the essential handbook for people who want to move their body, connect with the earth, and feel physically and psychologically more alive.
Author: Annabel Streets
Publisher: Piatkus Books
ISBN: 9780349419695
Category : Health & Fitness
Languages : en
Pages : 354
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Book Description
Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do? For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog. After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.
Author: L. Daniel Howell
Publisher: Hunter House
ISBN: 0897935543
Category : Design
Languages : en
Pages : 170
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Book Description
Our addiction to wearing shoes has been linked to conditions ranging from foot fungus and bacteria to bunions and fallen arches. Ill-fitting and high-heeled shoes cause damage to the knees and spine, and continuous wearing of any kind of shoes builds up these problems. Daniel Howell describes the benefits of a simple alternative: going barefoot. The barefoot lifestyle corrects misalignments and increases foot strength and flexibility, and it is practiced in many other countries. In a reader-friendly, accessible style, this practical book explains the health advantages of going barefoot, provides tips for increasing barefoot time, and encourages everyone to experience the health benefits and the natural, vital pleasure of a barefoot connection with the earth.
Author: Sheena Roberts
Publisher: Barefoot Books
ISBN: 1782856625
Category : Juvenile Fiction
Languages : en
Pages : 27
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Book Description
Hop aboard the yellow school bus as it makes its way through town. Different modes of transportation are each paired with a color in this educational and fun selection.
Author: Christine Aroney-Sine
Publisher: InterVarsity Press
ISBN: 0830871586
Category : Religion
Languages : en
Pages : 245
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Book Description
Can you imagine a God who dances with shouts of joy, laughs when you laugh, loves to play, and invites us to join the fun? In this book Christine Sine invites us to pay attention to childlike characteristics that have the power to reshape us, with fresh spiritual practices that engage all our senses and help us embrace the wonder and joy that God intends for us.
Author: Celeste Cortright
Publisher: Barefoot Books
ISBN: 1782859977
Category : Juvenile Nonfiction
Languages : en
Pages : 28
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Book Description
Come along on a lively, lyrical exploration of the world's most beloved sports. Rhyming text and energetic artwork featuring a diverse group of children introduce the basics of eight sports popular around the world: baseball, track, football/soccer, gymnastics, hockey, karate, basketball, and swimming. Includes educational endnotes and art by celebrated illustrator Christiane Engel, whose previous Barefoot credits include Baby's First Words, Dump Truck Disco, Knick Knack Paddy Whack, and Build-a-Story Cards: Space Quest.
Author: Celeste Cortright
Publisher: Barefoot Books
ISBN: 1782859950
Category : Juvenile Fiction
Languages : en
Pages : 35
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Book Description
Set to the familiar tune of “The More We Get Together,” this new addition to Barefoot Books’ bestselling singalong collection features a diverse group of children who work together to make their urban neighborhood cleaner, friendlier, and safer for everyone. Sing along as the community bicycles and recycles together, volunteers at an assisted living home, participates in a letter-writing campaign and finally gathers around a potluck meal. End matter includes an age-appropriate introduction to recycling, activism, community gardens, teamwork and more, as well as actionable ways for children to get involved in their own neighborhoods.
Author: Laurie Krebs
Publisher: Barefoot Books
ISBN: 1905236409
Category : Children
Languages : en
Pages : 44
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Book Description
We swim in turquoise water and build castles on the beach. We climb up rocks or watch from docks, To see the gray whales breach.
Author: Katie Letcher Lyle
Publisher:
ISBN: 9780440943273
Category : Romance fiction
Languages : en
Pages : 196
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Book Description
Chronicles the experiences of a thirteen-year-old girl during the summer she falls in love for the first time.
Author: Kate DePalma
Publisher: Barefoot Books
ISBN: 1782859373
Category : Juvenile Nonfiction
Languages : en
Pages : 42
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Book Description
Lyrical, sensory nonfiction text and vibrant illustrations invite readers to experience a child’s-eye view of 13 holidays around the world, such as the Spring Festival in China, Inti Raymi in Peru, Eid al-Fitr in Egypt, Día de Muertos in Mexico and the New Yam Festival in Nigeria. Includes pronunciation guides, a global festival calendar and educational notes about why we celebrate.
