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Author: Sherri-Ann Grant-Clarke
Publisher:
ISBN: 9781707274505
Category :
Languages : en
Pages : 126
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Book Description
Detailing the author's traumatic life events, this work is meant to inspire the reader to overcome no matter what has been experienced in life. It is intended to be short and concise, but detailed enough to paint the picture and uplift others. Actually meant to be 10 short chapters, the author stopped at 9 but had every intent to write the 10th chapter. However, one evening while thinking about the content for the 10th chapter, the Universe revealed the significance of the number 9. The number 9 is the number of Universal Love, spiritual enlightenment, spiritual awakening, leading by positive examples, self-sacrifice, life purpose, inner strength, and higher perspective. This work undeniably represents the completion of the author's spiritual awakening and the Universe wanted the title to be just that. So, coming full circle, hopefully after reading this the reader either begins, continues, or reaches his or her own spiritual awakening.
Author: Sherri-Ann Grant-Clarke
Publisher:
ISBN: 9781707274505
Category :
Languages : en
Pages : 126
Get Book Here
Book Description
Detailing the author's traumatic life events, this work is meant to inspire the reader to overcome no matter what has been experienced in life. It is intended to be short and concise, but detailed enough to paint the picture and uplift others. Actually meant to be 10 short chapters, the author stopped at 9 but had every intent to write the 10th chapter. However, one evening while thinking about the content for the 10th chapter, the Universe revealed the significance of the number 9. The number 9 is the number of Universal Love, spiritual enlightenment, spiritual awakening, leading by positive examples, self-sacrifice, life purpose, inner strength, and higher perspective. This work undeniably represents the completion of the author's spiritual awakening and the Universe wanted the title to be just that. So, coming full circle, hopefully after reading this the reader either begins, continues, or reaches his or her own spiritual awakening.
Author: Rachel Cole
Publisher:
ISBN: 9780578821696
Category : Self-Help
Languages : en
Pages : 280
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Book Description
Happiness doesn't just happen: it's a choice we make every day. Happiness is more than an emotion or an involuntary reaction to life events. It's a state of mind, a choice to focus on the things that bring us joy instead of those that bring pain, to reach out to others rather than turning inward. Regardless of what's going on around us or how hard things may seem, our inner life doesn't have to depend upon our outer circumstances: we can find happiness if we choose to. Rachel Cole's collection of essays cover life's big and little moments, from dusty pipes and children's games to being hurt by a dear friend or even grieving for the loss of loved ones. In each moment, she offers insights for how we can store up joy in the happy times and find light in the dark times. Above all, she demonstrates that, no matter how difficult it may seem, we can always find a way to choose happiness.
Author: Rick Foster
Publisher: Penguin
ISBN: 039952990X
Category : Self-Help
Languages : en
Pages : 256
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Book Description
Now featuring new research and the most current information on the science of happiness, this book presents an outline of the nine choices happy people consistently make. Also included are tools for self-assessment to allow readers to measure happiness-and to find out what might be holding them back from having more of it. Insightful, intimate, and inspiring, How We Choose to Be Happy lets readers learn by example, and take substantial steps toward joining the ranks of the extremely happy.
Author: Robert Knapick
Publisher: Readersmagnet LLC
ISBN:
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Choose to be Happy is designed to help individuals understand how stress is created and how it affects the body. Once a person is able to understand how daily experiences can contribute to stress, he or she will want to learn how to deal with stress in a positive manner that will allow the negative stress to be turned into a positive motivator. Through daily techniques, you will be able to apply stress reducers on a datily basis. Examples of how to flip negative stress into positive stress is examined through Robert's life experiences.
Author: Kay Warren
Publisher: Baker Books
ISBN: 0800721721
Category : Religion
Languages : en
Pages : 272
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Book Description
Passionate Bible teacher Kay Warren shows women--even those who battle depression and anxiety--that a joy-filled life is within their reach.
Author: Susan David
Publisher: Penguin
ISBN: 1592409490
Category : Business & Economics
Languages : en
Pages : 290
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Book Description
#1 Wall Street Journal Best Seller Winner of the Thinkers50 Breakthrough Idea Award Amazon Best Book of the Year Forbes Recommended Books for Leaders TED Talk sensation—over 12 million views! The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you’ll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility—emotional agility. Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world—their thoughts, feelings, and self-talk—that ultimately determines how successful they will become. The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health—everything that matters in our lives. As humans, we are all prone to common hooks—things like self-doubt, shame, sadness, fear, or anger—that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it’s about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward. Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us, she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go. Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change—a new way of acting that will help you reach your full potential, whoever you are and whatever you face.
Author: Frank M.D. Minirth
Publisher: Revell
ISBN: 080078796X
Category : Psychology
Languages : en
Pages : 272
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Book Description
In this action-oriented, positive book Dr. Frank Minirth shows readers how to achieve lasting power over life's trials.
Author: Sarah Gregg
Publisher: Rock Point
ISBN: 0760368120
Category : Self-Help
Languages : en
Pages : 131
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Book Description
The past can hold us back and fear of the future can keep us stuck in place. By letting go of fear and incorporating mindfulness into your day-to-day life, you can accept the present and, in essence, Choose Happy. Happiness can seem elusive despite its seeming ubiquity out in the world, especially on social media. In Choose Happy, certified Neuro-linguistic Programming Practitioner and member of the British Psychological Society Sarah Gregg uses the practices of positive psychology to gently guide you through your past, present, and future to improve your well-being for a life full of joy, contentedness, and hope. By addressing the common roadblocks to happiness, you too can develop sustainable happiness. Just follow the three sections (and each subsection) to find your way to happy. Learn From Your Past: Advantage of habits Let go of hurt and anger Firing and rewiring new beliefs Freedom in forgiveness Believe in Your Future: Have courage Accepting uncertainty Befriending fear Embracing your future Finding meaning in your life Embracing patience Combating imposter syndrome Enjoy Your Present: Regaining control of your narrative Inviting in fun and play Releasing judgment The comparison catapult Countering your inner critic Building effective boundaries Cultivating curiosity Investing in your relationships With the inclusion of reflections and quick daily exercises, Choose Happy will have you living the life you’ve always imagined. The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life. Other titles in the series include: Progress Over Perfection; Find Your Flow; Be Happy; Seeking Slow; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men’s Society; Genius Jokes; The Calm and Cozy Book of Sleep; Beating Burnout; Ayurveda for Life; and You Got This.
Author: Stephanie Dowrick
Publisher: Allen & Unwin
ISBN: 9781741750409
Category : Self-Help
Languages : en
Pages : 516
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Book Description
Australia's foremost self-help author gathers her wisdom into a comprehensive volume for today's time-poor readers - a modern-day bible of personal and social development.
Author: Lizzie Velasquez
Publisher:
ISBN: 9780764824883
Category : Religion
Languages : en
Pages : 0
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Book Description
Lizzie Velasquez recently graduated from Texas State University in San Marcos with a degree in communications. She is one of only three known people in the world with a medical syndrome that doesn't allow her to gain weight or create muscle. Lizzie, an author of three books, has appeared as a motivational speaker at more than 200 workshops. Her story has been featured in national and international media, including The Today Show, Inside Edition, Katie Couric, Dr. Drew, Australia's Sunday Night, and Germany's Explosiv.
