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Author: Barbara Hayden
Publisher:
ISBN: 9781952191077
Category : Self-Help
Languages : en
Pages : 198
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Book Description
Two manuscripts in one book: Hygge: Unlock the Danish Art of Coziness and Happiness Lagom: What You Need to Know About the Swedish Art of Living a Balanced Life
Author: Barbara Hayden
Publisher:
ISBN: 9781952191077
Category : Self-Help
Languages : en
Pages : 198
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Book Description
Two manuscripts in one book: Hygge: Unlock the Danish Art of Coziness and Happiness Lagom: What You Need to Know About the Swedish Art of Living a Balanced Life
Author: Niki Brantmark
Publisher: HarperCollins UK
ISBN: 0008260117
Category : House & Home
Languages : en
Pages : 288
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Book Description
Uncover the secrets of the Swedish philosophy of life called Lagom – meaning ‘just enough’. At its core is the idea that we can strike a healthy balance with the world around us without having to make extreme changes, and without denying ourselves anything.
Author: Anna Brones
Publisher: Ten Speed Press
ISBN: 0399581359
Category : Self-Help
Languages : en
Pages : 224
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Book Description
An inviting exploration of "the new hygge": the Swedish concept of lagom—finding balance in moderation—featuring inspiration and practical advice on how to find a happy medium in life, home, work, and health. Following the cultural phenomena of fika and hygge, the allure of Scandinavian culture and tradition continues in the Swedish concept of lagom. From home design and work-life balance, to personal well-being and environmental sustainability, author Anna Brones presents valuable Swedish-inspired tips and actionable ways to create a more intentional, healthy lifestyle. Instead of thinking about how we can work less, lagom teaches us to think about how we can work better. Lagom at home is about finding balance between aesthetics and function, focusing on simplicity, light, and open spaces. Health and wellness in lagom is a holistic approach for the body and mind, including connecting more in person, caring for self, managing stress, keeping active, and embacing enjoyment in daily routine. Live Lagom inspires us to slow down and find happiness in everyday balance.
Author: Linnea Dunne
Publisher: Hachette UK
ISBN: 1856753751
Category : Travel
Languages : en
Pages : 256
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Book Description
Step aside Hygge. Lagom is the new Scandi lifestyle trend taking the world by storm. This delightfully illustrated book gives you the lowdown on this transformative approach to life and examines how the lagom ethos has helped boost Sweden to the No.10 ranking in 2017's World Happiness Report. Lagom (pronounced 'lah-gom') has no equivalent in the English language but is loosely translated as 'not too little, not too much, just right'. It is widely believed that the word comes from the Viking term 'laget om', for when a mug of mead was passed around a circle and there was just enough for everyone to get a sip. But while the anecdote may hit the nail on the head, the true etymology of the word points to an old form of the word 'lag', which means 'law'. Far from restrictive, lagom is a liberating concept, praising the idea that anything more than 'just enough' is a waste of time. Crucially it also comes with a selflessness and core belief of responsibility and common good. By living lagom you can: Live a happier and more balanced life Reduce your environmental impact Improve your work-life balance Free your home from clutter Enjoy good food the Swedish way Grow your own and learn to forage Cherish the relationships with those you love
Author: Lola A Åkerström
Publisher: Hachette UK
ISBN: 1472249321
Category : Self-Help
Languages : en
Pages : 192
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Book Description
Perfect for fans of The Little Book of Hygge and Norwegian Wood, find the balance in life that is just right for you. Let Lola A. Åkerström, Editor-in-chief of Slow Travel Stockholm, be your companion to all things lagom. As the Swedish proverb goes, 'Lagom är bäst' (The right amount is best). Lagom sums up the Swedish psyche and is the reason why Sweden is one of the happiest countries in the world with a healthy work-life balance and high standards of living. Lagom is a way of living that promotes harmony. It celebrates fairness, moderation and being satisfied with and taking proper care of what you've got, including your well-being, relationships, and possessions. It's not about having too little or too much but about fully inviting contentment into our lives through making optimal decisions. Who better than Lola A. Åkerström to be your lagom guide? Sweden-based Lola is an award-winning writer, photographer , and editor-in-chief of Slow Travel Stockholm and she offers us a unique vantage point when it comes to adopting elements of a lagom lifestyle. Full of insights and beautiful photographs, taken by Lola herself, this authentic book will help you make small, simple changes to your every day life - whether that's your diet, lifestyle, money, work or your home - so you can have a more balanced way of living filled with contentment.
Author: Elisabeth Carlsson
Publisher: CICO Books
ISBN: 9781800651852
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
Discover lagom—the Swedish idea of balance, harmony, beauty, and sufficency. Our love affair with all things Scandinavian shows no signs of letting up. Having embraced the Danish concept of hygge, we’re now looking to Sweden and one of their essential philosophies, lagom. It’s best described as “not too much, not too little; just the right amount,” which, in practice, is balance—and isn’t that what we’re all looking for? In this delightful book, Elisabeth Carlsson, a Swede who has been living in the UK for many years, lets us in on the secrets of the enviable Swedish lifestyle and shows us how we can all be a little more lagom.She explains what lagom means to the Swedish and then explores how it can relate to all areas of our life, starting with our separation of work and home and how we manage our time. She suggests taking a more balanced approach to how we eat, never depriving ourselves but not overindulging and avoiding waste. Elisabeth also explains what makes a home more lagom in style and function and how we can take care of it sustainably. We also need to appreciate and look after our bodies with moderate exercise and care. Lagom has the potential to change our approach to life as a whole, and help us realize that what’s good for the world can also be good for us, too. Filled with advice and ideas, this thoughtful guide provides the key to a lagom way of living—healthy, harmonious, and happy.
Author: Maya Thoresen
Publisher:
ISBN: 9781735025339
Category : Travel
Languages : en
Pages : 116
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Book Description
If you've always wanted to live a simpler, cozier life but find yourself swamped in tiny details then keep reading? Are you sick and tired of living in a hectic, stressful environment, both at home and at work? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to clutter and discover something which works for you? If so, then you've come to the right place. You see, living a comfortable and cozy lifestyle doesn't have to be difficult- even if you've tried every organizational system in the stores, and every relaxation technique on Pinterest!
Author: Linda Meik
Publisher:
ISBN: 9781914014314
Category :
Languages : en
Pages : 346
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Book Description
Explore the life-changing philosophies which make Scandinavia one of the happiest places on earth. Do you want to learn how Hygge and Lagom philosophies can calm your mind, help you practice mindfulness, and make you enjoy the little things in life? Are you tired of feeling stressed, disconnected, and adrift in the world? Then this bundle is for you. This brilliant 2-in-1 book bundle explores the Hygge and Lagom philosophies, offering you a holistic and transformational plan which will impact all areas of your life. Designed to provide a practical way of altering your outlook on life, inside you'll find a detailed look at Hygge and Lagom, along with everything you need to enjoy a more fulfilling existence. In part one, you'll explore the concept of Hygge, and how you can enjoy a simpler life of wellbeing, including: - The Basics Of Hygge - How You Can Begin Enjoying a Hygge Lifestyle - Uncovering The Countless Emotional and Mental Health Benefits of Hygge - 25+ Simple and Practical Ways To Practice Hygge - Incorporating Hygge Into Your Work and Home - Top Signs That You're Living a Hygge Lifestyle - And How To Create a Frugal and Hygge Home And in part two, you'll learn how the Swedish concept of Lagom can help you appreciate the small things in life and be comfortable with what you have, including: - Simple Reasons Why You Should Be Practicing Lagom Now - The Best Ways To Adopt a Lagom Mindset and Look After Your Wellbeing - Incorporating Lagom Into Your Friendships and Relationships - Why Minimalism and Lagom Go Hand-In-Hand - A Brilliant 7-Day Decluttering Plan For Clearing Your Home - How To Become More Mindful, Improve Your Health, and Boost Your Emotions - And Much More! Covering diet, exercise, sleep, relationships, hobbies and even frugal living, this bundle is perfect for anyone who wants to drastically transform the way they live and learn to appreciate the little things in life. So don't wait - it's time for you to discover why the Scandinavians are some of the happiest people on earth.
Author: Maya Thoresen
Publisher:
ISBN: 9781953714022
Category : Crafts & Hobbies
Languages : en
Pages : 262
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Book Description
Hygge and Lagom, Your Personal Prescription for Happiness and Balance in an Unhappy and Out of Control World If you are feeling as though you've lost your way recently, you're not alone. Many of us feel disconnected from the world we live in. It's no wonder, given just how fast the world moves these days. Technology brings so many benefits, but it comes at a steep cost. Our happiness. Many of us are left feeling alone, disillusioned, and unhappy. These feelings make us withdraw from family, friends, and even the society to which we belong. Join the Happiest People on Earth... Hygge and Lagom are two Scandinavian principles that are catching on in the rest of the world. For a long time, these countries have topped the charts in the world's "happiness index." What makes them so different and what are these two special principles? This Book is actually TWO books in One. You get a full discussion on both including 21-day challenges to help you adopt these principles. Either book stands their own, but the real synergy takes place when you embrace both. This will give you a feeling of lasting happiness and contentment. One that you can practice for a lifetime and join those Scandinavians as some of the happiest and most fulfilled people on the planet. You'll Learn How practicing Hygge and Logam can give you practical advice on how to furnish your home so you are left feeling tranquil and peaceful. Turning your home into a place of refuge from the modern world. embrace nature to feel a connection to the natural world. Improve your attitude about work and end work-place frustration. get that feeling of work-life balance that so many of us lack. Practice the "Do's and Don'ts" that are the keys to successful relationships. survive the holidays that so many of us find stressful and overwhelming. integrate nature's seasons into your own life and mirror them to feel centered and balanced. More Than Just the Meatballs... There're also chapters on how to dress, eat, and advice for parents on how to incorporate these customs into your home. Experience a state of well-being by having "just enough" in your life. Everyone understands that moderation can be a practical tool to achieving a happy fulfilled life. What we do not understand is how to really live that life of moderation without feeling deprived. This book will teach you to do exactly that. You'll get specific tips and tricks that will help not only you but also the environment. The state of the planet demands that we embrace these ideas and give the earth a break from all the stress we put on it. Reconnect with Yourself, Find Your Happiness, Achieve Balance Today.
Author: Grace Foolery
Publisher:
ISBN:
Category :
Languages : en
Pages : 168
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Book Description
If You Want To Discover The Secret Of Happiness And Bring Balance Into Your Life... Read On! Would you like to make your home a comforting, relaxing, friendly place? Do you want to break the crazy cycle of dieting and overeating, procrastination and overworking, and finally find moderation? Are you trying to lead a life that's cozy, mindful, and low-stress... but keep falling off the wagon? Well, the Scandinavians are here to help you. The Vikings may have loved battles and dangerous adventures, but their descendants seem to have mastered the art of cozy happiness. Denmark is the world's happiest country, with Norway, Iceland, and Sweden close by. What is it that makes Scandinavians so happy? It's their lifestyle, which emphasizes well-being, mindfulness, and moderation. Two key Scandinavian lifestyle concepts are hygge and lagom. The Danish concept of hygge is all about creating an environment that's cozy, relaxing, and comforting - like a hug (yes, the words hygge and hug are probably related!). While hygge is more focused on creating a cozy home, lagom is more about your attitude to doing things. Not too much, not too little, just right. Take coffee breaks (known in Swedish as fika). Put together a capsule wardrobe and never struggle with having too many clothes. Practice small acts of kindness while not forgetting about self-care. If all of this sounds nice but you're not sure how to make this work in your life... read this book! Here's what you'll discover: How to create hygge in your home: a step-by-step guide Practical strategies to make hygge a part of your daily routine The art of hygge cooking How to introduce lagom into your home, work, and family And much more! This book is filled with practical tips that go beyond stereotypical advice about warm socks and candles. It will show you everyday routines that will make your life hygge and help you find balance even when life gets tough. Make your life cozy and balanced. Start now. Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!
