Author: Jeff Walker
Publisher: Hyperink Inc
ISBN: 161464733X
Category : Health & Fitness
Languages : en
Pages : 80
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Book Description
This book discusses the history and origins of Zumba from a historical perspective, and also offers in-depth information for those wanting to get more involved in Zumba. This eBook is perfect for people simply interested in taking a class or two, as well as someone looking to make a career out of Zumba and create their own routine. This book sorts through the various offerings of the Zumba empire and offers suggestions for those looking to take the next step into Zumba. CHAPTER OUTLINE Chapter 1:Intro to Zumba® + The Up-and-Coming Workout Chapter 2: The Origins Of Zumba® + The Origins Of Zumba® Chapter 3:6 Types of Zumba® + 6 Types of Zumba® Chapter 4: 6 Advantages of Zumba® Over Other Workouts + 6 Advantages of Zumba® Over Other Workouts Chapter 5: The Origins Of The Zumba® Moves + The Origins Of The Zumba® Moves Chapter 6: 7 Ways To Get Started in Zumba® + 7 Ways To Get Started in Zumba® Chapter 7: What It Takes To Work InZumba® + What It Takes To Work In Zumba® Chapter 8: Becoming an Effective Zumba® Instructor + Becoming an Effective Zumba® Instructor Chapter 9:Zumba® Testimonials + Celebrities and Your Neighbors All Love Zumba® Chapter 10: The Zumba® Diet + The Zumba® Diet Chapter 11: Zumba® Gear + Zumba® Gear Chapter 12:Zumba®: Good For The Body, Soul, And World + Zumba®: Good For The Body, Soul, And World Chapter 13: Zumba®: Not Just A Fad + Zumba®: Not Just A Fad
Author: Simone De La Rue
Publisher: Harper Collins
ISBN: 0062269364
Category : Health & Fitness
Languages : en
Pages : 381
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Book Description
In Body By Simone, Simone De La Rue, featured trainer on "Revenge Body with Khloe Kardashian", shares her fitness secrets and teaches women how to achieve an A-list body using her fun and unique strength training and cardio workouts. Considered the "next Tracy Anderson," Simone De La Rue has created a total body workout—a unique fusion of Pilates, bar method, strength training, and cardio dance moves—for women looking to lose weight, tone up, change up their routine, lose baby weight, or exercise while recovering from an injury. Her workouts are fast-paced, fun, and targeted for the muscle groups women most want to tone: arms, abs, glutes, and thighs. Filled with nearly 200 gorgeous color photos, Body By Simone features Simone’s eight-week plan that incorporates her dance-based cardio workouts and signature strength training moves. Here are workouts for all levels—beginning, intermediate, and advanced—and a self-assessment test to choose the right plan for you. Simone offers a breakdown for each week and a schedule for each day, including an overview of the week’s goals and challenges. Each week builds on the next to keep you challenged and engaged, and see the results you want. To boost weight loss and metabolism as well as naturally detox the body, Simone also provides a 7-day kick-start cleanse complete with recipes for simple meals, juices, and smoothies.
Author: Marci Shimoff
Publisher: Simon and Schuster
ISBN: 1439165033
Category : Family & Relationships
Languages : en
Pages : 370
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Book Description
Transformational leader and author Marci Shimoff outlines seven steps aimed at helping readers develop and maintain unconditional love which she believes will allow them to have lasting joy and fulfillment in life.
Author: Pamela Costes-Onishi
Publisher: Springer
ISBN: 9811389934
Category : Education
Languages : en
Pages : 309
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Book Description
This book examines current context-specific trends and developments in empirical research on arts education and arts in education, in order to evaluate and create responsive approaches to future global challenges. By highlighting the centrality of the arts in advancing future orientations in education, it offers a timely and valuable contribution to educational issues on preparing teachers and learners for the increasingly complex societal dynamics and unpredictable global economy.
Author: Alexander Skye
Publisher: Simon and Schuster
ISBN: 1440529221
Category : Self-Help
Languages : en
Pages : 422
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Book Description
The best way to take care of your self is to take care of your Self. With its unique three-fold approach, this book helps you nurture and nourish the mind, body, and spirit within the natural course of every day: Mind Take a break from the (bad) news. It's hard to find spiritual sustenance and renewal in a world rocked by tension. So turn off the television and radio, stay off the Internet, and stop the daylong bombardment of negativity from virtually every media outlet. Body Drink a cup of gyokuro tea. Theanine is an amino acid that increases alpha brainwave activity--and gyokuro tea is chock full of it. One cup of this Japanese green tea and you'll be calmer and wiser for up to four hours. Spirit Choose a natural talisman. A talisman is a token chosen to create a certain effect. Crystals, stones, and feathers are natural talismans you can use to protect yourself from anxiety, relieve stress, and remind you who you really are. From alternative medicine and ayurvedic nutrition to chakra healing and tantric sex, this book allows you to weave self-care into the weft and woof of your lives, transforming your lives--moment to moment, hour to hour, day to day.
Author: Sheena Bull
Publisher: FriesenPress
ISBN: 1460289528
Category : Biography & Autobiography
Languages : en
Pages : 118
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Book Description
If you’re looking for a typical fitness book, this isn’t it — and that’s a good thing! Part memoir, part reference book, and part motivational text, Journey into Health: Inspiring Lessons in Fitness and Business speaks to those who are interested in becoming fit and healthy for life, not just in looking for six-pack abs or competing in a sporting event. With warmth and compassion, this book describes how health affects an entire community and how gyms and fitness centres are the core of a healthy community. It also explains how everyone has a personal responsibility to become fit and stay fit to benefit themselves, their families, their communities, and the planet. Even the most reluctant exerciser will be motivated and inspired! Be prepared to buy a new gym outfit and hit your favourite fitness studio— and don’t worry, you’ll find common sense advice on getting started in this book, too. With the help of Journey into Health: Inspiring Lessons in Fitness and Business, you too can overcome a fear of the gym and become healthier and happier in order to enjoy life fully.
Author: Devansh Mehta
Publisher: Blue Rose Publishers
ISBN:
Category : Medical
Languages : en
Pages : 246
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Book Description
The book is written as a compilation of my eleven years of work in the field of pharmaceutical sciences. The book is a compilation of various Research papers published in top national and international journals. The book talks about the various novel mind set we can keep while discussing or writing therapy for the related diseases each chapter talks about. All chapter's in the book are the selective works by the author during his journey in the field of pharmaceutical sciences. Research is an interesting aspect of all medical sciences as it helps in looking at the treatment methodologies with critical and creative aspects. Developing therapy suitable for masses is Highly important, but in the present scenario developing treatment protocol as per selective patients is the need of an hour in present times. The book talks about the creative and critical aspects of the treatment protocol for the mentioned diseases in each chapter. Moreover, it's a compilation put together for easy access to my works over several years. I hope you will enjoy reading the book and it forms an important part of your library.
Author: Savi Sharma
Publisher: Harper Collins
ISBN: 9356995532
Category : Self-Help
Languages : en
Pages : 162
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Book Description
What if happiness isn't a distant dream, but a choice within your reach? Is there an effective way to tackle being demotivated by an intimidating world? Are you ready to abandon the fruitless quest for fleeting joy and discover the pleasure of being always content? Having enthralled millions with her captivating novels, bestselling author Savi Sharma answers the most searched question of our times: How do I achieve lasting happiness? Packed with true stories that are as moving as they are enriching, this uplifting book will inspire you to pursue your passions, fuel your ambitions and script your own destiny. Savi's transformative insights and practical tips will lead you towards experiencing bliss and peace every single day, independent of your circumstances. The Happiness Story is more than just a book-it is an invitation to take control of your happiness and start your journey on the path to ultimate well-being and fulfilment.
Author: Sarah Deanna
Publisher: Hay House, Inc
ISBN: 1401940218
Category : Health & Fitness
Languages : en
Pages : 247
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Book Description
Do you ever wonder what it would be like to be a supermodel? To feel confident, beautiful, and empowered? That’s what Supermodel YOU is all about. International model Sarah DeAnna teaches you the shockingly healthy habits that models use to maximize their amazing bodies, iconic faces, and confident attitudes. You’ll learn the Five Keys to channeling your inner supermodel as you discover how models really eat, dress, exercise, sleep, de-stress, travel, and stay gorgeous no matter what. As you adopt a supermodel mind-set, life will get easier, more glamorous, sexier, and a lot more fun. Supermodel YOU is not about looking like a "model," but about feeling as self-assured and awesome as models feel and embracing the most beautiful, healthy, empowered version of yourself. So forget about diets and crazy exercise regimens, drop the self-loathing and low self-esteem . . . and get ready to walk the runway of your life!
Author: Robyn Benson
Publisher: Lulu.com
ISBN: 130479167X
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
Exercise is powerful medicine. You are designed to move on a regular basis to sustain optimal health. What type of exercise do you do daily to maintain your healthy body, mind and spirit? Do you wake up feeling energized most days? Do you feel fit and able to do most of the activities you love to do? Read each and every inspiring Self-Care Revolution interview this month and learn how exercise is not only essential and extends your life but how it can be fun, energizing and gives you a beautiful glow from the inside out. This engaging book encompasses a weekly educational and empowering teleseminar, which is part of the Self-Care Revolution. This is an exciting opportunity to be instrumental in creating powerful changes to individual and collective wellness worldwide. This revolution is raising the planet to a new level of understanding when it comes to "The True Health Care" and it all "Begins with your self-empowering health choices."
