Author: Paul Wright
Publisher:
ISBN: 9780994509109
Category :
Languages : en
Pages : 128
Book Description
What You Should Have Learnt at University about Health Business Ownership Are you a health professional - frustrated by the amount of time you spend at your practice each and every week? Are you feeling chained to your health business and disappointed about missing your child's school events or other important family occasions? Finally there is a solution to these and the many other issues that plague health business owners - it is called the "One Minute Practice. This health business tracking, systematization and team measurement system is guaranteed to provide you with the freedom to run your health business from anywhere in the world in just one minute a day. Here is just some of what is covered in this book: Why health business owners feel frustrated, worried and anxious about their future and what to do about it. How to free yourself from your health business so you do not need to be in your practice at all. The exact seven secret systems that will add thousands of dollars to the value of your business and the same systems Paul uses in his exclusive private coaching program which owner pay over $1200 a month to be part of. The most important system you can ever put into a health business and why it is so powerful at increasing team compliance, consultation number and profits. How the colour of an anti-inflammatory tablet can show you how to grow your health business. Why one of Paul's private client's admin team is terrified by one of his systems - but how it has dramatically increased profits. Why your accountant is not the best person to tell you if your business is profitable or not and the fundamental mistake most health business owners make when looking at their P and L spreadsheets - assuming they even have one. The one key factor that all successful businesses (not just in health care) have in common and why you need to know this. Why the financial numbers you send to the tax department are not helpful in assisting you run a great health business and why. How to know if you are paying too much in rent, if your admin costs are too high - and how your figures compare to other health businesses. The essential discussion you need to have with all team members BEFORE they even start working in your clinic - and how failing to have this discussion can cost you thousands. Why technical excellence in health care is not a marketing advantage for your business and why this is so important to understand if you want to be a successful health business owner. Special Bonus - Readers of this book will be directed to a webpage where you will be are able to download a range of health business building material and resources. These resources will save you hours of time and help you quickly grow your own "One Minute Practice.""
How to Run a One Minute Practice
Author: Paul Wright
Publisher:
ISBN: 9780994509109
Category :
Languages : en
Pages : 128
Book Description
What You Should Have Learnt at University about Health Business Ownership Are you a health professional - frustrated by the amount of time you spend at your practice each and every week? Are you feeling chained to your health business and disappointed about missing your child's school events or other important family occasions? Finally there is a solution to these and the many other issues that plague health business owners - it is called the "One Minute Practice. This health business tracking, systematization and team measurement system is guaranteed to provide you with the freedom to run your health business from anywhere in the world in just one minute a day. Here is just some of what is covered in this book: Why health business owners feel frustrated, worried and anxious about their future and what to do about it. How to free yourself from your health business so you do not need to be in your practice at all. The exact seven secret systems that will add thousands of dollars to the value of your business and the same systems Paul uses in his exclusive private coaching program which owner pay over $1200 a month to be part of. The most important system you can ever put into a health business and why it is so powerful at increasing team compliance, consultation number and profits. How the colour of an anti-inflammatory tablet can show you how to grow your health business. Why one of Paul's private client's admin team is terrified by one of his systems - but how it has dramatically increased profits. Why your accountant is not the best person to tell you if your business is profitable or not and the fundamental mistake most health business owners make when looking at their P and L spreadsheets - assuming they even have one. The one key factor that all successful businesses (not just in health care) have in common and why you need to know this. Why the financial numbers you send to the tax department are not helpful in assisting you run a great health business and why. How to know if you are paying too much in rent, if your admin costs are too high - and how your figures compare to other health businesses. The essential discussion you need to have with all team members BEFORE they even start working in your clinic - and how failing to have this discussion can cost you thousands. Why technical excellence in health care is not a marketing advantage for your business and why this is so important to understand if you want to be a successful health business owner. Special Bonus - Readers of this book will be directed to a webpage where you will be are able to download a range of health business building material and resources. These resources will save you hours of time and help you quickly grow your own "One Minute Practice.""
Publisher:
ISBN: 9780994509109
Category :
Languages : en
Pages : 128
Book Description
What You Should Have Learnt at University about Health Business Ownership Are you a health professional - frustrated by the amount of time you spend at your practice each and every week? Are you feeling chained to your health business and disappointed about missing your child's school events or other important family occasions? Finally there is a solution to these and the many other issues that plague health business owners - it is called the "One Minute Practice. This health business tracking, systematization and team measurement system is guaranteed to provide you with the freedom to run your health business from anywhere in the world in just one minute a day. Here is just some of what is covered in this book: Why health business owners feel frustrated, worried and anxious about their future and what to do about it. How to free yourself from your health business so you do not need to be in your practice at all. The exact seven secret systems that will add thousands of dollars to the value of your business and the same systems Paul uses in his exclusive private coaching program which owner pay over $1200 a month to be part of. The most important system you can ever put into a health business and why it is so powerful at increasing team compliance, consultation number and profits. How the colour of an anti-inflammatory tablet can show you how to grow your health business. Why one of Paul's private client's admin team is terrified by one of his systems - but how it has dramatically increased profits. Why your accountant is not the best person to tell you if your business is profitable or not and the fundamental mistake most health business owners make when looking at their P and L spreadsheets - assuming they even have one. The one key factor that all successful businesses (not just in health care) have in common and why you need to know this. Why the financial numbers you send to the tax department are not helpful in assisting you run a great health business and why. How to know if you are paying too much in rent, if your admin costs are too high - and how your figures compare to other health businesses. The essential discussion you need to have with all team members BEFORE they even start working in your clinic - and how failing to have this discussion can cost you thousands. Why technical excellence in health care is not a marketing advantage for your business and why this is so important to understand if you want to be a successful health business owner. Special Bonus - Readers of this book will be directed to a webpage where you will be are able to download a range of health business building material and resources. These resources will save you hours of time and help you quickly grow your own "One Minute Practice.""
One-Minute Mindfulness
Author: Donald Altman
Publisher: New World Library
ISBN: 1608680304
Category : Body, Mind & Spirit
Languages : en
Pages : 202
Book Description
The next 60 seconds can change your life, for good or bad, and it's all about how you live them. This ground-breaking book shows how mindfulness, being present in each moment, will transform your life for the better.
Publisher: New World Library
ISBN: 1608680304
Category : Body, Mind & Spirit
Languages : en
Pages : 202
Book Description
The next 60 seconds can change your life, for good or bad, and it's all about how you live them. This ground-breaking book shows how mindfulness, being present in each moment, will transform your life for the better.
One-Minute Discipline
Author: Arnie Bianco
Publisher: John Wiley & Sons
ISBN: 1118979532
Category : Education
Languages : en
Pages : 272
Book Description
For classroom teachers at all levels, here is a unique collection of practical, proven-effective techniques and ready-to-use tools for managing classroom behavior and creating the positive environment that students and teachers need to promote learning. Each classroom-tested strategy is presented in a simple-to-use format for quick reference that shows: What the technique or idea is, Why you need it, and How to make it work. Plus, the techniques are complemented by support ideas, time-saving reproducible forms, lively illustrations, and interesting, reproducible quote about teaching. For easy to use, it s all printed in a big, 8-1/2" x 11" lay-flat format for easy photocopying and its organized into 10 sections: PHILOSOPHY provides a philosophical framework for the strategies presented in the book, such as "The Three C s of Teaching." KNOW YOU "CLIENTS" features activities and surveys, including "Icebreaker: Backpack Introductions" and the "student Survey," to help you learn about your students and their needs. HOME AND SCHOOL gives you support ideas and reproducible forms for improving the home school connection, such as "Newsletters" and "Parent Homework Letter." THE FIRST WEEK OF SCHOOL offers tops and ready-to-use tools for getting the school year off to a positive start, including "Classroom Rules Checklist" and "Classroom Welcome Sign." VOCABULARY presents effective techniques for modifying student behavior, such as "Grandma s Law," which motivates students with a payoff ("desert") for completing a task. TECHNIQUE, STRATEGIES, AND GOOD IDEAS is packed with easy-to-use ideas, including "Noise Level Control" and "One-Minute Correction," for solving discipline problems. TEACHING SKILLS provides practical procedures that enhance your teaching and decrease disruptive behavior, such as "Transition Time" to reduce the time spent between activities and a "Teacher Self-Assessment" to help you evaluate and improve your teaching techniques. GREAT "LITTLE GEMS" offers a variety of helpful discipline and teaching strategies. For example, "Token Economies" shows you how to use a pint system to reward good behavior. SURVIVAL SKILLS gives you invaluable ideas for conserving energy and relieving stress, such as "Crisis Management" and the "24-Hour Rule" for handling difficult situations. FORMS features time-saving, reproducible forms, including "Substitute Teacher Form," "Office Discipline Ticket," and "Student/Teacher/Parent Action Contract." In short, One-Minute Discipline is a practical guide providing effective, easy-to-implement approaches to the many classroom management and discipline challenges that teaches face every day.
Publisher: John Wiley & Sons
ISBN: 1118979532
Category : Education
Languages : en
Pages : 272
Book Description
For classroom teachers at all levels, here is a unique collection of practical, proven-effective techniques and ready-to-use tools for managing classroom behavior and creating the positive environment that students and teachers need to promote learning. Each classroom-tested strategy is presented in a simple-to-use format for quick reference that shows: What the technique or idea is, Why you need it, and How to make it work. Plus, the techniques are complemented by support ideas, time-saving reproducible forms, lively illustrations, and interesting, reproducible quote about teaching. For easy to use, it s all printed in a big, 8-1/2" x 11" lay-flat format for easy photocopying and its organized into 10 sections: PHILOSOPHY provides a philosophical framework for the strategies presented in the book, such as "The Three C s of Teaching." KNOW YOU "CLIENTS" features activities and surveys, including "Icebreaker: Backpack Introductions" and the "student Survey," to help you learn about your students and their needs. HOME AND SCHOOL gives you support ideas and reproducible forms for improving the home school connection, such as "Newsletters" and "Parent Homework Letter." THE FIRST WEEK OF SCHOOL offers tops and ready-to-use tools for getting the school year off to a positive start, including "Classroom Rules Checklist" and "Classroom Welcome Sign." VOCABULARY presents effective techniques for modifying student behavior, such as "Grandma s Law," which motivates students with a payoff ("desert") for completing a task. TECHNIQUE, STRATEGIES, AND GOOD IDEAS is packed with easy-to-use ideas, including "Noise Level Control" and "One-Minute Correction," for solving discipline problems. TEACHING SKILLS provides practical procedures that enhance your teaching and decrease disruptive behavior, such as "Transition Time" to reduce the time spent between activities and a "Teacher Self-Assessment" to help you evaluate and improve your teaching techniques. GREAT "LITTLE GEMS" offers a variety of helpful discipline and teaching strategies. For example, "Token Economies" shows you how to use a pint system to reward good behavior. SURVIVAL SKILLS gives you invaluable ideas for conserving energy and relieving stress, such as "Crisis Management" and the "24-Hour Rule" for handling difficult situations. FORMS features time-saving, reproducible forms, including "Substitute Teacher Form," "Office Discipline Ticket," and "Student/Teacher/Parent Action Contract." In short, One-Minute Discipline is a practical guide providing effective, easy-to-implement approaches to the many classroom management and discipline challenges that teaches face every day.
Podium
Author: Ben Oakley
Publisher: A&C Black
ISBN: 1472902173
Category : Sports & Recreation
Languages : en
Pages : 545
Book Description
What does it really take to make the podium? Which of the biological, environmental and psychological factors really shape a champion's route to the top? To answer these questions, Ben Oakley has taken the original step of combining existing research with a study of leading athletes' autobiographies. Looking at the early histories and initial challenges of serial champions in their own words, Podium sheds new light on their commonalities. A similar focus in training, similar influences around them and, above all, similar mental attributes are revealed – and tales of individual brilliance are given a fresh twist. From Ian Thorpe, Usain Bolt and Chrissie Wellington to Victoria Pendleton, Lionel Messi and Roger Federer, all we see is a smooth progression to glory, but each is a rocky path punctuated by critical episodes, and it is the response to these events that can transform talented people into winners. Podium is fascinating reading for anyone interested in the big names at the peak of their respective sports, and essential for coaches or parents of the next budding star. This enthralling read will enrich your interpretation of champions' lives and provide a map of the complex paths through sport to the podium.
Publisher: A&C Black
ISBN: 1472902173
Category : Sports & Recreation
Languages : en
Pages : 545
Book Description
What does it really take to make the podium? Which of the biological, environmental and psychological factors really shape a champion's route to the top? To answer these questions, Ben Oakley has taken the original step of combining existing research with a study of leading athletes' autobiographies. Looking at the early histories and initial challenges of serial champions in their own words, Podium sheds new light on their commonalities. A similar focus in training, similar influences around them and, above all, similar mental attributes are revealed – and tales of individual brilliance are given a fresh twist. From Ian Thorpe, Usain Bolt and Chrissie Wellington to Victoria Pendleton, Lionel Messi and Roger Federer, all we see is a smooth progression to glory, but each is a rocky path punctuated by critical episodes, and it is the response to these events that can transform talented people into winners. Podium is fascinating reading for anyone interested in the big names at the peak of their respective sports, and essential for coaches or parents of the next budding star. This enthralling read will enrich your interpretation of champions' lives and provide a map of the complex paths through sport to the podium.
ACT For Dummies, with Online Practice Tests
Author: Lisa Zimmer Hatch
Publisher: John Wiley & Sons
ISBN: 1118911407
Category : Study Aids
Languages : en
Pages : 528
Book Description
The fast and easy way to score higher on the ACT Does the thought of preparing for the ACT give you anxiety? Fear not! This 6th edition of ACT For Dummies with online practice tests gives you a competitive edge by fully preparing you for the ACT exam with subject reviews, practice opportunities online, full-length practice tests and coverage of the optional writing test. Written in the accessible and friendly For Dummies tone, this hands-on guide helps you assess where you need more help, gets you up-to-speed on the questions you can expect to encounter on the actual ACT exam, and will have you studying your way to test-taking perfection before exam day. The ACT is a standardized test used by college admissions boards to measure high school achievement. Designed to assess a high school student's preparedness for college in the fields of English, mathematics, reading, and science reasoning, the ACT is a nationally recognized college entrance exam that is accepted by more than 90% of four-year colleges and universities in the United States. If you're a high school student preparing for this all-important exam, ACT For Dummies, 6th edition with online practice tests gives you everything you need to raise your chances of scoring higher. So what are you waiting for? Get started! Go online for one year of access to 6 ACT practice tests to sharpen your skills Tips to maximize your score on the ACT Strategies to stay focused on test day and manage your time wisely Practice problems and exercises to take your skills to the next level Tools to gauge how you measure up Whether you're preparing for the ACT for the time or are retaking the exam to improve your score, ACT For Dummies, 6th edition with online practice tests gives you everything you need to score higher.
Publisher: John Wiley & Sons
ISBN: 1118911407
Category : Study Aids
Languages : en
Pages : 528
Book Description
The fast and easy way to score higher on the ACT Does the thought of preparing for the ACT give you anxiety? Fear not! This 6th edition of ACT For Dummies with online practice tests gives you a competitive edge by fully preparing you for the ACT exam with subject reviews, practice opportunities online, full-length practice tests and coverage of the optional writing test. Written in the accessible and friendly For Dummies tone, this hands-on guide helps you assess where you need more help, gets you up-to-speed on the questions you can expect to encounter on the actual ACT exam, and will have you studying your way to test-taking perfection before exam day. The ACT is a standardized test used by college admissions boards to measure high school achievement. Designed to assess a high school student's preparedness for college in the fields of English, mathematics, reading, and science reasoning, the ACT is a nationally recognized college entrance exam that is accepted by more than 90% of four-year colleges and universities in the United States. If you're a high school student preparing for this all-important exam, ACT For Dummies, 6th edition with online practice tests gives you everything you need to raise your chances of scoring higher. So what are you waiting for? Get started! Go online for one year of access to 6 ACT practice tests to sharpen your skills Tips to maximize your score on the ACT Strategies to stay focused on test day and manage your time wisely Practice problems and exercises to take your skills to the next level Tools to gauge how you measure up Whether you're preparing for the ACT for the time or are retaking the exam to improve your score, ACT For Dummies, 6th edition with online practice tests gives you everything you need to score higher.
One Minute Plays
Author: Steve Ansell
Publisher: Taylor & Francis
ISBN: 131719957X
Category : Literary Criticism
Languages : en
Pages : 397
Book Description
Can you really write a play that lasts a minute? The one minute play offers a unique challenge to actors, directors and writers: how do you create a whole world, where actors have room to perform and where audiences have a true experience all in 60 seconds? One Minute Plays: A Practical Guide to Tiny Theatre demystifies the super-short-form play, demonstrating that this rich, accessible format offers great energy and variety not only to audiences but to everyone involved in its creation and performance. This handbook includes: An anthology of 200 one-minute plays selected from the annual Gone in 60 Seconds festival. A toolbox of exercises, methodologies and techniques for educators, practitioners and workshop leaders at all levels. Tips and advice on the demands of storytelling, inclusivity and creative challenges. Detailed practical information about creating your own minute festival, including play selection, running order, staging and marketing. Drawing on a wealth of experience, Steve Ansell and Rose Burnett Bonczek present an invaluable guide for anyone intrigued by the art of creating, producing and performing a one minute play.
Publisher: Taylor & Francis
ISBN: 131719957X
Category : Literary Criticism
Languages : en
Pages : 397
Book Description
Can you really write a play that lasts a minute? The one minute play offers a unique challenge to actors, directors and writers: how do you create a whole world, where actors have room to perform and where audiences have a true experience all in 60 seconds? One Minute Plays: A Practical Guide to Tiny Theatre demystifies the super-short-form play, demonstrating that this rich, accessible format offers great energy and variety not only to audiences but to everyone involved in its creation and performance. This handbook includes: An anthology of 200 one-minute plays selected from the annual Gone in 60 Seconds festival. A toolbox of exercises, methodologies and techniques for educators, practitioners and workshop leaders at all levels. Tips and advice on the demands of storytelling, inclusivity and creative challenges. Detailed practical information about creating your own minute festival, including play selection, running order, staging and marketing. Drawing on a wealth of experience, Steve Ansell and Rose Burnett Bonczek present an invaluable guide for anyone intrigued by the art of creating, producing and performing a one minute play.
Atomic Habits
Author: James Clear
Publisher: Penguin
ISBN: 0735211299
Category : Business & Economics
Languages : en
Pages : 321
Book Description
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Publisher: Penguin
ISBN: 0735211299
Category : Business & Economics
Languages : en
Pages : 321
Book Description
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Understanding Research Methods for Evidence-Based Practice in Health, 2nd Edition
Author: Trisha M. Greenhalgh
Publisher: John Wiley & Sons
ISBN: 0730369269
Category : Medical
Languages : en
Pages : 143
Book Description
Greenhalgh’s award-winning Understanding Research Methods for Evidence-Based Practice in Health is back. In this second edition, you will gain a complete overview of the most common topics covered in a standard 12-week evidence-based practice unit for Nursing and Allied Health courses. Throughout the text, you will find engaging and insightful content, which has a unique focus on consumers of research – keeping students focused on the skills most relevant to them. Features include videos that help students connect the theoretical with the practical, interactivities and animations that help bring course concepts to life and knowledge check questions throughout the text that provide guidance for further study. This title enables students to master concepts and succeed in assessment by taking the roadblocks out of self-study, with features designed so they get the most out of learning.
Publisher: John Wiley & Sons
ISBN: 0730369269
Category : Medical
Languages : en
Pages : 143
Book Description
Greenhalgh’s award-winning Understanding Research Methods for Evidence-Based Practice in Health is back. In this second edition, you will gain a complete overview of the most common topics covered in a standard 12-week evidence-based practice unit for Nursing and Allied Health courses. Throughout the text, you will find engaging and insightful content, which has a unique focus on consumers of research – keeping students focused on the skills most relevant to them. Features include videos that help students connect the theoretical with the practical, interactivities and animations that help bring course concepts to life and knowledge check questions throughout the text that provide guidance for further study. This title enables students to master concepts and succeed in assessment by taking the roadblocks out of self-study, with features designed so they get the most out of learning.
Conquering Ring Nerves
Author: Diane Peters Mayer
Publisher: Turner Publishing Company
ISBN: 0470365390
Category : Pets
Languages : en
Pages : 160
Book Description
Proven ways to overcome performance anxiety Whether you're new to dog sports or an experienced dog handler, it's quite common to experience mild to severe performance anxiety during competition. Now, with Conquering Ring Nerves, you can face and overcome your anxiety through an easy-to-follow, successful program. No matter what's going on inside or outside the ring, Diane Peters Mayer shows you how to calm yourself, stay focused, boost your self-esteem, and give a blue-ribbon performance. She uses a multidimensional approach developed during her years as a psychotherapist and anxiety specialist, complete with exercises and techniques adapted from such areas as sports psychology, yoga, and physical fitness. You'll discover how to ground yourself and compete from your "core", and take advantage of quick stress busters and ways to loosen and energize your body. Packed with proven tips to find success and have fun in the ring, Conquering Ring Nerves is your one-stop guide to overcoming competition jitters and becoming the handler of your dreams. * Reveals how to achieve peak performance under pressure in all dog sports, from agility, obedience, and confirmation to Rally-O, freestyle, and more * Features illuminating, real-life ring nerves stories * Explains how to stop being afraid, set goals, and reach them * Includes a Training Diary to keep yourself on track during training and competitions * Offers further reading and resources lists to build upon what you've learned
Publisher: Turner Publishing Company
ISBN: 0470365390
Category : Pets
Languages : en
Pages : 160
Book Description
Proven ways to overcome performance anxiety Whether you're new to dog sports or an experienced dog handler, it's quite common to experience mild to severe performance anxiety during competition. Now, with Conquering Ring Nerves, you can face and overcome your anxiety through an easy-to-follow, successful program. No matter what's going on inside or outside the ring, Diane Peters Mayer shows you how to calm yourself, stay focused, boost your self-esteem, and give a blue-ribbon performance. She uses a multidimensional approach developed during her years as a psychotherapist and anxiety specialist, complete with exercises and techniques adapted from such areas as sports psychology, yoga, and physical fitness. You'll discover how to ground yourself and compete from your "core", and take advantage of quick stress busters and ways to loosen and energize your body. Packed with proven tips to find success and have fun in the ring, Conquering Ring Nerves is your one-stop guide to overcoming competition jitters and becoming the handler of your dreams. * Reveals how to achieve peak performance under pressure in all dog sports, from agility, obedience, and confirmation to Rally-O, freestyle, and more * Features illuminating, real-life ring nerves stories * Explains how to stop being afraid, set goals, and reach them * Includes a Training Diary to keep yourself on track during training and competitions * Offers further reading and resources lists to build upon what you've learned
The First 20 Hours
Author: Josh Kaufman
Publisher: Penguin
ISBN: 1101623047
Category : Self-Help
Languages : en
Pages : 290
Book Description
Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
Publisher: Penguin
ISBN: 1101623047
Category : Self-Help
Languages : en
Pages : 290
Book Description
Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.