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Author: Athletic Institute
Publisher:
ISBN:
Category : Acrobats and acrobatism
Languages : en
Pages : 48
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Book Description
Author: Athletic Institute
Publisher:
ISBN:
Category : Acrobats and acrobatism
Languages : en
Pages : 48
Get Book Here
Book Description
Author: Jack Kelly
Publisher: Meyer & Meyer Verlag
ISBN: 1782550348
Category : Sports & Recreation
Languages : en
Pages : 308
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Book Description
Jack Kelly is one of the most successful coaches in trampoline gymnastics and has, with his innovative thinking, led his athletes to European and World Championship success. He has pioneered many of the techniques that are used at world level today. In this comprehensive book, he outlines a process for developing world class skill in trampoline gymnastics. The methods described have been successful developing ’rising stars‘ as well as helping to re-model the technique of numerous advanced performers, enabling them to break through to the next level. The book culminates in a compendium of theoretical and practical guidance based on Kelly‘s years of striving for, and achieving, world class results. Along the way, Jack Kelly highlights the significant influences on his life that have made him into the coach he has become. Thus, the reader has the opportunity to benefit from the author‘s extensive knowledge and experience.
Author: Chuck Keeney
Publisher:
ISBN: 9781478160373
Category : Trampolining
Languages : en
Pages : 152
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Book Description
Find more at www.LostArtOfHandBalancing.com The Ultimate Guide to Bouncing, Twisting and Flipping on a Trampoline The trampoline is an integral tool in building your acrobatic abilities whether to assist in gymnastics, for competition, or just to learn how to flip and twist for yourself. Many people have used a trampoline at some point in their lives. But how many use it for more then just a little fun. Years ago I made the mistake of neglecting to practice on a trampoline when I was trying to improve my tumbling skills. I figured I only wanted to be able to do skills without any artificial aid. What I didn't realize was how the trampoline would help me to control my body better when I was in the air. Even if you don't aim to do full twisting flips and the like you can just learn a few intermediate skills on the trampoline like forward and back flips. Moves that anyone can learn. While you can just start bouncing on a trampoline trying a few moves at random, there hasn't been a set out progression to take you all the way from your first bounce up to more advanced skills until now. The Trampoline Handbook changes that. Inside you'll find each move described in complete detail, the proper steps for attaining the full move, common errors and how to correct them, plus several photos for each stunt. There are 50 complete trampoline stunts described in this way. All made step-by-step so that anyone can do them. Here's all the moves you'll be learning... Learning Bouncing and Landing Forms * Controlled Bounces * Knee-Break Stop * Variety Bounces * Sit Drop * Hands-and-Knees Drop * Knee Drop * Straight Knee Back Drop * Front Drop * Kick-Out Back Drop * Back Pullover Common Knick-Knacks * Swivel Hips * Half Turntable * Barrel Roll * Early Twisting Cradle * Late Twisting Cradle Advanced Knick-Knacks * Full Turntable * Corkscrew * Cat Twist * Double Twist to Back Drop Twisting Somersaults * Half Twisting Forward Somersault * Barani * Half Twisting Open Backward Somersault * Full Twisting Forward Somersault * Full Twisting Backward Somersault * Rudolph Easy Combinations and Twists * Half Twist to Sit Drop * Sit Drop to Front Drop * Front Drop to Sit Drop * Half Twist to Back Drop * Back Drop to Front Drop * Front Drop to Back Drop * Half Twist to Front Drop * Half Twist from Back Drop Forward Somersault Group * Hands-and-Knees Turnpike * Knee Turnpike * Turnpike * Hands-and-Knees Turntuck * Turntuck * Tucked Forward Somersault * Piked Forward Somersault * Forward Dive to Back Drop * Tucked Forward One-and-One-Quarter Somersault * Ball-Out Forward Somersault to Sit Backward Somersault Group * Tucked Backward Somersault * Trampoline Backward Somersault * Open Backward Somersault * Tucked Backward One-and-One-Quarter Somersault * Layout Backward Somersault * Open Half-Back Somersault * Tucked Cody On top of that there are many other moves that are listed without the full details. But once you've made it through these fifty you'll be easily able to pick up virtually any other move with ease.
Author: Kristen Suzanne
Publisher:
ISBN: 9780981755601
Category : Cooking
Languages : en
Pages : 202
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Book Description
This guide provides advice, tips and tricks for changing your habits and succeeding with the raw food vegan diet and lifestyle.
Author: Ange Anderson
Publisher: Routledge
ISBN: 100004713X
Category : Education
Languages : en
Pages : 222
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Book Description
This practical resource explores the benefits of therapeutic trampolining on children and young people with special educational needs. It supports practitioners as they introduce the trampoline into their own therapeutic settings. Trampolining is known to improve balance, co-ordination and motor skills; it can improve bone density and benefit the lymphatic and cardiovascular systems. It has even shown to encourage communication in children with autism and PMLD. This book draws on the author’s extensive experience of delivering both the British Gymnastics Trampoline Proficiency Award scheme as well as the Rebound Therapy trampolining programme. The book also explores the practical side on how to set up and deliver trampolining as a therapy in schools, clubs or in the home. Photocopiable material includes: Lesson equipment, such as schemes of work, lesson plans adapted for varying needs and a trampoline rules poster. Tools for offering therapeutic trampolining sessions such as sequencing cards, communication cards, Risk Assessment, an individual education plan and a communication placemat. All the necessary forms to ensure a safe trampolining environment for all participants, including screening forms, referral and assessment forms and relevant policies. A business plan for after school provision, advertising leaflet and service level agreement. This is an invaluable resource for anybody looking to explore therapeutic trampolining as a way of enhancing the physical and emotional wellbeing of children and young people with special educational needs.
Author: Rachel White
Publisher: Jessica Kingsley Publishers
ISBN: 1784505870
Category : Education
Languages : en
Pages : 258
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Book Description
"This guided curriculum offers a way to help children and young people aged 5-18 years. Activity worksheets provide instructions on how gross motor tasks can be accomplished through incremental stages, building up to the achievement of a specific activity, such as climbing, riding a bike or playing football. The step-by-step programme will enable adults to chart the child's progress whilst encouraging children to become engaged in mastering their motor coordination skills. Additional resources including warm up and cool down activity ideas, an initial assessment tool and a certificate of achievement will help parents and professionals to deliver the programme effectively at home or at school"--
Author: Gord Tulloch
Publisher: Reach Press
ISBN: 9781777314804
Category :
Languages : en
Pages : 202
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Book Description
The social sector is stuck. But how do you change it? This book is for anyone who plays a role in the social service ecosystem, for social innovators and intrapreneurs trying to bring change to communities and organizations, and-most important-for those who want to see a change in the way we care.
Author: AS
Publisher: Authors Society
ISBN:
Category : Business & Economics
Languages : en
Pages : 210
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Book Description
How to Start a XXXX Business About the Book Unlock the essential steps to launching and managing a successful business with How to Start a XXXX Business. Part of the acclaimed How to Start a Business series, this volume provides tailored insights and expert advice specific to the XXX industry, helping you navigate the unique challenges and seize the opportunities within this field. What You'll Learn Industry Insights: Understand the market, including key trends, consumer demands, and competitive dynamics. Learn how to conduct market research, analyze data, and identify emerging opportunities for growth that can set your business apart from the competition. Startup Essentials: Develop a comprehensive business plan that outlines your vision, mission, and strategic goals. Learn how to secure the necessary financing through loans, investors, or crowdfunding, and discover best practices for effectively setting up your operation, including choosing the right location, procuring equipment, and hiring a skilled team. Operational Strategies: Master the day-to-day management of your business by implementing efficient processes and systems. Learn techniques for inventory management, staff training, and customer service excellence. Discover effective marketing strategies to attract and retain customers, including digital marketing, social media engagement, and local advertising. Gain insights into financial management, including budgeting, cost control, and pricing strategies to optimize profitability and ensure long-term sustainability. Legal and Compliance: Navigate regulatory requirements and ensure compliance with industry laws through the ideas presented. Why Choose How to Start a XXXX Business? Whether you're wondering how to start a business in the industry or looking to enhance your current operations, How to Start a XXX Business is your ultimate resource. This book equips you with the knowledge and tools to overcome challenges and achieve long-term success, making it an invaluable part of the How to Start a Business collection. Who Should Read This Book? Aspiring Entrepreneurs: Individuals looking to start their own business. This book offers step-by-step guidance from idea conception to the grand opening, providing the confidence and know-how to get started. Current Business Owners: Entrepreneurs seeking to refine their strategies and expand their presence in the sector. Gain new insights and innovative approaches to enhance your current operations and drive growth. Industry Professionals: Professionals wanting to deepen their understanding of trends and best practices in the business field. Stay ahead in your career by mastering the latest industry developments and operational techniques. Side Income Seekers: Individuals looking for the knowledge to make extra income through a business venture. Learn how to efficiently manage a part-time business that complements your primary source of income and leverages your skills and interests. Start Your Journey Today! Empower yourself with the insights and strategies needed to build and sustain a thriving business. Whether driven by passion or opportunity, How to Start a XXXX Business offers the roadmap to turning your entrepreneurial dreams into reality. Download your copy now and take the first step towards becoming a successful entrepreneur! Discover more titles in the How to Start a Business series: Explore our other volumes, each focusing on different fields, to gain comprehensive knowledge and succeed in your chosen industry.
Author: Nathan Freind
Publisher:
ISBN: 9780995393905
Category :
Languages : en
Pages : 66
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Book Description
Illustrated Children's Fitness Book
Author: Darlene Traviss
Publisher: Brush Education
ISBN: 1550590839
Category : Sports & Recreation
Languages : en
Pages : 119
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Book Description
Backyard Trampolining is the most comprehensive guide available for recreational trampolinists. Find out all you need to know about what to look for in a trampoline, how to make your trampoline safer, and learning skills the safe and easy way. Written by by certified gymnastics and trampoline instructor Darlene Traviss, this guide will take you from a beginner to an advanced level.
