Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed PDF Download
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Author: Roberta Duyff
Publisher: HarperCollins
ISBN: 0544520599
Category : Health & Fitness
Languages : en
Pages : 817
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Book Description
The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.
Author: Roberta Duyff
Publisher: HarperCollins
ISBN: 0544520599
Category : Health & Fitness
Languages : en
Pages : 817
Get Book Here
Book Description
The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.
Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309089964
Category : Medical
Languages : en
Pages : 277
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Book Description
The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.
Author: Khail Kapp
Publisher: Independently Published
ISBN: 9781520818030
Category : Health & Fitness
Languages : en
Pages : 50
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Book Description
Q: Will this book provide me with extensive meal plans? A: How to Gain Weight will empower you to pack on pounds through changing your mindset and adjusting your habits. This is not a recipe book, meal planner, or workout scheduler. Although full of relevant details and sample plans, the information is given concisely and the methods described are easy to act on. With free information so readily available, extensive meal plans were purposely left out to avoid fluff. When it comes to gaining weight, there are simpler ways than keeping an overly detailed calendar. Q: Will this book tell me how to work out? A: How to Gain Weight comes with many exercise routines, technical pearls and tried-and-true methods. But, workout routines are not one-size-fits-all. To avoid fluff, the specifics of every single workout are omitted as these are readily available for free online. Q: I don't have time for the gym or to eat enough. Will this book help me? A: Yes! These things haven't limited my fitness progress and you will learn how to manage your goals despite your schedule. Q: I've never had a problem until recently. How can I figure out what I am doing wrong? A: You will learn to scrutinize your current situation so that you can uncover your hidden problems. Q: I find that the hardest part of maintaining my fitness goals is staying motivated. Will this book be able to do that? A: Yes! You will learn to empower yourself and feel better about diet and exercise. Q: Am I too old (or too young) to make a change? What if I don't understand? A: Never. You will find this book easily digestible and be able to readily apply it to your life! Q: What if I need to talk with someone about this? A: See the end of the book or message me on my website https: //khail.space/contact If I can't help you, I will find someone who can. Q: Will my experience level be a problem when reading this book? A: How to Gain Weight is written for all audiences, from a novice to a seasoned gym rat. If your problem is gaining weight, you've come to the right place. Q: Will your methods work for someone who is 6'5"? A: How to Gain Weight gives you the tools to gain weight and keep it despite your size! Q: Is this more conceptual or does this book give any specifics? A: Both. This book gives you the understanding you need to gain weight, with many specifics including unique experiences, diets and work out routines. Q: What else can I get out of this purchase? A: This is not merely a weight gaining book. It is chocked full of useful information, motivation, tried-and-true techniques and plenty of experience. You're getting Khail's commitment towards helping you achieve your fitness goals. Contact for more information! I believe that everyone is capable of gaining weight and building the body of their dreams, yet so many are unable to even after experimenting with diets and shakes, using calorie counters, and seeking every bit of advice available. Every day, folks struggle to increase their strength and their weight, often plateauing for months if not indefinitely. I want to encourage you that you aren't alone. There are simple yet rapid and incredibly effective ways of increasing your weight and strength naturally. Whether you are new to the gym or an experienced power lifter looking for another route, How to Gain Weight promises to be your straight-forward, easily digestible and fast-acting fitness guide. With over fifteen years of weight training and dieting experience and research, Khail Kapp has designed this book to support you in building the bigger and better you. Your current size, experience level, and amount of free time will no longer be limiting factors. This book includes real-world insight, personally-tested methods, routines, lifting and diet plans, natural shortcuts and tips, motivational techniques, philosophy of lifting and the key ingredients needed for sustained weight gain and self-improvement.
Author: Sandra Aamodt
Publisher: Penguin
ISBN: 0698186664
Category : Health & Fitness
Languages : en
Pages : 303
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Book Description
“If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win." What’s the secret to losing weight? If you’re like most of us, you’ve tried cutting calories, sipping weird smoothies, avoiding fats, and swapping out sugar for Splenda. The real secret is that all of those things are likely to make you weigh more in a few years, not less. In fact, a good predictor of who will gain weight is who says they plan to lose some. Last year, 108 million Americans went on diets, to the applause of doctors, family, and friends. But long-term studies of dieters consistently find that they’re more likely to end up gaining weight in the next two to fifteen years than people who don’t diet. Neuroscientist Sandra Aamodt spent three decades in her own punishing cycle of starving and regaining before turning her scientific eye to the research on weight and health. What she found defies the conventional wisdom about dieting: ·Telling children that they’re overweight makes them more likely to gain weight over the next few years. Weight shaming has the same effect on adults. ·The calories you absorb from a slice of pizza depend on your genes and on your gut bacteria. So does the number of calories you’re burning right now. ·Most people who lose a lot of weight suffer from obsessive thoughts, binge eating, depression, and anxiety. They also burn less energy and find eating much more rewarding than it was before they lost weight. ·Fighting against your body’s set point—a central tenet of most diet plans—is exhausting, psychologically damaging, and ultimately counterproductive. If dieting makes us fat, what should we do instead to stay healthy and reduce the risks of diabetes, heart disease, and other obesity-related conditions? With clarity and candor, Aamodt makes a spirited case for abandoning diets in favor of behaviors that will truly improve and extend our lives.
Author: Richard Johnson
Publisher: BenBella Books
ISBN: 1637740344
Category : Health & Fitness
Languages : en
Pages : 289
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Book Description
2022 NATIONAL INDIE EXCELLENCE AWARDS FINALIST — HEALTH: GENERAL “It is exceptionally well organized and presented, making it an ideal and highly recommended addition to personal, community, college, and university library Health/Medicine collections.” —Midwest Book Review Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off. Dr. Richard Johnson has been on the cutting edge of research into the cause of obesity for more than a decade. His team’s discovery of the fructose-powered survival switch—a metabolic pathway that animals in nature turn on and off as needed, but that our modern diet has permanently fixed in the “on” position, where it becomes a fat switch—revolutionized the way we think about why we gain weight. In Nature Wants Us to Be Fat, he details the mounting evidence on how this switch is responsible both for excess fat storage and for many of the major diseases endemic to the Western world, including heart disease, cancer, and dementia. Dr. Johnson also reveals the surprising link between the survival switch and health conditions such as gout, kidney disease, liver disease, stroke—and even behavioral issues like addiction and ADHD. And, most important, he shares a science-based plan to help readers fight back against nature. Guided by ongoing clinical research—plus fascinating observations from the animal kingdom, evolution, and history—Dr. Johnson takes you along on an eye-opening investigation into: What you can do to turn off your survival switch What we have in common with hibernating bears, sperm whales, and the world’s fattest bird Why it’s fructose (not glucose) that drives insulin resistance and metabolic disease The foods we eat that trigger the body to make its own fructose The surprising role salt and dehydration play in fat accumulation The surprising link between the survival switch and health conditions such as gout and liver and kidney diseases, and even behavioral issues like addiction and ADHD Dr. Johnson not only provides new recommendations for how we can prevent or treat obesity, but also how we can use this information to reduce our risk of developing disease. Nature wants us to be fat, and when we understand why, we gain the tools we need to lose weight and optimize our health.
Author: Stephen Perrine
Publisher: Simon and Schuster
ISBN: 1982160160
Category : Cooking
Languages : en
Pages : 400
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Book Description
"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Author: National Research Council
Publisher: National Academies Press
ISBN: 0309131138
Category : Medical
Languages : en
Pages : 868
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Book Description
As women of childbearing age have become heavier, the trade-off between maternal and child health created by variation in gestational weight gain has become more difficult to reconcile. Weight Gain During Pregnancy responds to the need for a reexamination of the 1990 Institute of Medicine guidelines for weight gain during pregnancy. It builds on the conceptual framework that underscored the 1990 weight gain guidelines and addresses the need to update them through a comprehensive review of the literature and independent analyses of existing databases. The book explores relationships between weight gain during pregnancy and a variety of factors (e.g., the mother's weight and height before pregnancy) and places this in the context of the health of the infant and the mother, presenting specific, updated target ranges for weight gain during pregnancy and guidelines for proper measurement. New features of this book include a specific range of recommended gain for obese women. Weight Gain During Pregnancy is intended to assist practitioners who care for women of childbearing age, policy makers, educators, researchers, and the pregnant women themselves to understand the role of gestational weight gain and to provide them with the tools needed to promote optimal pregnancy outcomes.
Author: David Reuben, M.d.
Publisher: Createspace Independent Publishing Platform
ISBN: 9781500591960
Category : Self-Help
Languages : en
Pages : 256
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Book Description
The first and only medically-proven and guaranteed way to help anyone gain weight fast. Best-selling Author and Physician, David Reuben, M.D., reveals little-known scientific secrets that make putting on pounds fast, safe, and easy for everyone: children and adults, men and women. In his usual easy-to-read style, Dr. Reuben explains how the Magic 13 Minutes, the Opiate Feeding Drive, the Resting Energy Expenditure, and Specific Dynamic Action, can make weight gain fast, easy, and fun.
Author: Gary Taubes
Publisher: Anchor
ISBN: 0307474259
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” —The New York Times What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Featuring a new afterword with answers to frequently asked questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions.
Author: David R. Reuben
Publisher: Crown
ISBN: 9780517702055
Category : Leanness
Languages : en
Pages : 0
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Book Description
Bestselling author, practicing physician, and nutrition expert Dr. David Reuben presents the first book for the 26 million Americans who need to gain weight for a variety of medical and cosmetic reasons. In a friendly, accessi ble style, Dr. Reuben shows how a scientific understanding of nutrition--and a few ingenious tips--will enable anyone to bulk up in six months or less.
