How I Stopped Smoking on My Own After Smoking a Pack a Day for 23 Years PDF Download
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Author: Vince Stead
Publisher: vince stead
ISBN: 1456560425
Category : Self-Help
Languages : en
Pages : 91
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Book Description
"I stayed in my garage and lit up a cigarette, and then I smoked it. Then I lit up another one and smoked it, and I don't think I ever smoked one right after the other, unless I was drinking." "I lit up a 3rd cigarette, and I could not almost smoke that one, and then I started inhaling the cigarette smoke into my nose, and it was burning me. My eyes were burning, and I started thinking, I hate these cigarettes, and then I lit up another one, and smoked it!" "I smoked it, until I could hardly smoke it, and then I snorted it up my nostrils, until it was burning so bad, my body hated it! I have not smoked a cigarette in over 10 years now, and never even had a desire the next morning, learn how I taught myself not to have a craving inside, and other stories from the same author that will blow your mind maybe."
Author: Vince Stead
Publisher: vince stead
ISBN: 1456560425
Category : Self-Help
Languages : en
Pages : 91
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Book Description
"I stayed in my garage and lit up a cigarette, and then I smoked it. Then I lit up another one and smoked it, and I don't think I ever smoked one right after the other, unless I was drinking." "I lit up a 3rd cigarette, and I could not almost smoke that one, and then I started inhaling the cigarette smoke into my nose, and it was burning me. My eyes were burning, and I started thinking, I hate these cigarettes, and then I lit up another one, and smoked it!" "I smoked it, until I could hardly smoke it, and then I snorted it up my nostrils, until it was burning so bad, my body hated it! I have not smoked a cigarette in over 10 years now, and never even had a desire the next morning, learn how I taught myself not to have a craving inside, and other stories from the same author that will blow your mind maybe."
Author: Allen Carr
Publisher: Penguin UK
ISBN: 014103940X
Category : Medical
Languages : en
Pages : 202
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Book Description
The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
Author: Allen Carr
Publisher: Barnes & Noble Publishing
ISBN: 9781402718618
Category : Psychology
Languages : en
Pages : 232
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Book Description
The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
Author: United States. Public Health Service. Office of the Surgeon General
Publisher:
ISBN:
Category : Health promotion
Languages : en
Pages : 670
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Book Description
Author: Susan Shapiro
Publisher: Delacorte Press
ISBN: 044033523X
Category : Biography & Autobiography
Languages : en
Pages : 263
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Book Description
In the critically acclaimed Five Men Who Broke My Heart, Manhattan journalist Susan Shapiro revisited five self-destructive romances. In her hilarious, illuminating new memoir, Lighting Up, she rejects five self-destructive substances. This difficult quest for clean living starts with Shapiro’s shocking revelation that, at forty, her lengthiest, most emotionally satisfying relationship has been with cigarettes. A two-pack-a-day smoker since the age of thirteen, Susan Shapiro quickly discovers that it’s impossible to be a writer, a nonsmoker, sane, and slender in the same year. The last time she tried to quit, she gained twenty-three pounds, couldn’t concentrate on work, and wanted to kill herself and her husband, Aaron, a TV comedy writer who hates her penchant for puffing away. Yet just as she’s about to choose her vice over her marriage vows, she stumbles upon a secret weapon. Dr. Winters, “the James Bond of psychotherapy,” is a brilliant but unorthodox addiction specialist, a former chain-smoker himself. Working his weird magic on her psyche, he unravels the roots of her twenty-seven-year compulsion, the same dangerous dependency that has haunted her doctor father, her grandfather, and a pair of eccentric aunts from opposite sides of the family, along with Freud and nearly one in four Americans. Dr. Winters teaches her how to embrace suffering, then proclaims that her months of panic, depression, insecurity, vulnerability, and wild mood swings win her the award for “the worst nicotine withdrawal in the history of the world.” Shapiro finally does kick the habit–while losing weight and finding career and connubial bliss–only to discover that the second she’s let go of her long-term crutch, she’s already replaced it with another fixation. After banishing cigarettes, alcohol, dope, gum, and bread from her day-to-day existence, she conquers all her demons and survives deprivation overload. But relying religiously on Dr. Winters, she soon realizes that the only obsession she has left to quit is him. . . . Never has the battle to stem substance abuse been captured with such wit, sophisticated insight, and candor. Lighting Up is so compulsively readable, it’s addictive.
Author: United States. Public Health Service. Office of the Surgeon General
Publisher:
ISBN:
Category : Government publications
Languages : en
Pages : 728
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Book Description
This report considers the biological and behavioral mechanisms that may underlie the pathogenicity of tobacco smoke. Many Surgeon General's reports have considered research findings on mechanisms in assessing the biological plausibility of associations observed in epidemiologic studies. Mechanisms of disease are important because they may provide plausibility, which is one of the guideline criteria for assessing evidence on causation. This report specifically reviews the evidence on the potential mechanisms by which smoking causes diseases and considers whether a mechanism is likely to be operative in the production of human disease by tobacco smoke. This evidence is relevant to understanding how smoking causes disease, to identifying those who may be particularly susceptible, and to assessing the potential risks of tobacco products.
Author: Carling Kalicak
Publisher: Carling Kalicak
ISBN: 055787128X
Category : Self-Help
Languages : en
Pages : 77
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Book Description
Quitting Cold: It's all about willpower. It takes readers through the motions of what smokers can expect. Before, during and after they've quit, as well as how to prepare the mind and body for each obstacle. While other books and programs focus primarily on medical opinions and gimmicks, Quitting Cold uses knowledge and willpower as the forefront for success. Based on personal experience and triumph, Kalicak who smoked for twelve years, has created an easy-to-digest 10 step program. Her methods educate and challenge smokers to rid themselves of cigarettes forever.
Author: Justice Health & Forensic Mental Health Network (N.S.W.)
Publisher:
ISBN: 9781741870930
Category : Prisoners
Languages : en
Pages : 39
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Book Description
Author: Rev. Dr. Gordon Postill
Publisher: FriesenPress
ISBN: 1525578995
Category : Religion
Languages : en
Pages : 144
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Book Description
This delayed coming-of-age story intimately recounts Gordon Postill’s life from 1970–1980, a decade that pivotally shapes how the rest of his life will unfold. Initially a story of failure, self-loathing, addiction, and deceit, it’s ultimately a story of grace, faith, hope, and transformation. After a three-year debauched romp of sensual delights, he flunks out of Queen’s University in Kingston, Ontario in 1970, and over the next several years becomes increasingly dispirited, feeling irreversibly mired in existential despair, promiscuous sex, ignominy, and jobs ranging from nickel miner to security guard. But in October 1976, he receives an astonishing call to ministry. Jaw-dropping serendipity subsequently enables this long-time non-churchgoer to enter seminary eleven months later as a candidate for the ordained ministry. Trusting his call to ministry, even in times of immense self-doubt and debilitating anxiety, sets in motion an unexpected restorative process. A wide array of blessings along with his significant personal growth wondrously culminate with this longshot’s ordination by the United Church of Canada in May 1980. After thirty-five years of fulfilling ministry, primarily as a hospice chaplain, he retires in November 2015 to care for his beloved wife, Robin, diagnosed with early-onset Alzheimer’s. Personal, transparent, and engaging, Called! A Longshot’s Story will inspire and warm hearts, evocatively prompting readers to truthfully examine their lives through their own spiritual lenses, and hence might come to realize some additional faith and hope, courage and clarity, gratitude and generosity which had previously eluded them. Game on!
Author: United States. Public Health Service. Office of the Surgeon General
Publisher:
ISBN:
Category : Smoking
Languages : en
Pages : 730
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Book Description
