Learn to Meditate: Find Deep Relaxation, Relieve Stress and Anxiety, Enhance Creativity PDF Download

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Learn to Meditate: Find Deep Relaxation, Relieve Stress and Anxiety, Enhance Creativity

Learn to Meditate: Find Deep Relaxation, Relieve Stress and Anxiety, Enhance Creativity PDF Author: David Fontana Author
Publisher: Duncan Baird Publishers
ISBN: 1780287275
Category : Body, Mind & Spirit
Languages : en
Pages : 190

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Book Description
In Learn to Meditate Professor David Fontana shows you how to meditate, and puts his 35 years of experience into a series of exercises, visualisations and affirmations that will bring meditation into any lifestyle. Written with a refreshing clarity and simplicity this accessible guide draws upon all of world's meditation traditions to present an eclectic and thoroughly practical programme for inner peace. Fully illustrated and brimming with innovative exercises, visualisations and affirmations, this is a book that helps attune us both physically and mentally whatever our mood or need.