Author: Dana Carpender
Publisher: Fair Winds Press
ISBN: 161673812X
Category : Health & Fitness
Languages : en
Pages : 311
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Book Description
How I Gave Up My Low Fat Diet and Lost Forty Pounds! is a breezy, chatty, non-technical, fun-to-read explanation of low carbohydrate dieting -- why it works, the surprising health benefits, and most importantly, how to "do" the diet. Or, rather, diets,since the book details three very different main approaches to controlling carbohydrates (including the Basic Low Carb Diet, similar to Atkins or Protein Power, and the Mini-Binge Diet, popularized as The Carbohydrate Addict's Diet), plus several variations, finally summing up the basic principles which tie them all together. The point is to give the reader the tools necessary to construct a new way of eating that will fit his or her body, psyche, and lifestyle, thus allowing them to stay slim, energetic, and healthy for life.
Author: Dana Carpender
Publisher: Fair Winds Press
ISBN: 1616737972
Category : Cooking
Languages : en
Pages : 256
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Book Description
Studies show that low-carbohydrate dieting works to take weight off and improve cholesterol. As more and more people switch to the Atkins diet or variations of it, they will need recipes! 15-Minute Low-Carb Recipes offers over 200 recipes that can be made in 15 minutes or less. Capitalizing on the runaway success of 500 Low-Carb Recipes, this book offers all-new quick and easy recipes that will be a godsend to low-carbers everywhere.
Author: Dana Carpender
Publisher:
ISBN: 9781740454360
Category : Low-carbohydrate diet
Languages : en
Pages : 312
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Book Description
Imprint. Here's the lowdown on how and why low-carbohydrate dieting works, not just for weight loss but for dramatic health improvement.
Author:
Publisher:
ISBN: 9781610595049
Category : Cooking
Languages : en
Pages : 260
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Book Description
Over 200 recipes for backyard picnics and barbecues, from meats to side dishes to cocktails to desserts, that are all low in carbohydrates. This book features all-new recipes for condiments, sauces, and marinades that can replace the sugar-laden, store-bought varieties and allow the low-carber to enjoy previously forbidden foods like Honey-Glazed Babyback Ribs and pina coladas.
Author: Lyall Robert Ford
Publisher: Lyall Ford
ISBN: 9780959077636
Category : Health
Languages : en
Pages : 124
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Book Description
Author: Jonny Bowden
Publisher: Barnes & Noble Publishing
ISBN: 9781402713989
Category : Cooking
Languages : en
Pages : 360
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Book Description
This comprehensive guide cuts through the confusion, showing dieters how to choose and customize an effective low-carb plan for their own metabolisms and lifestyles.
Author: Fran McCullough
Publisher: Little, Brown Spark
ISBN: 0316054658
Category : Cooking
Languages : en
Pages : 304
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Book Description
Here are tips, tricks, and practical advice for dealing with issues that these dieters face every day: How to eat to maintain weight loss, the best way to deal with eating binges, what to do when dining out or facing temptations during the holidays, the safest times of day to eat high-carb foods, McCullough also provides information on new low-carb products, "secret weapons", mail-order sources, vitamin supplements, the use of "healthy fats" in cooking, and effective bounceback programs from periods of indulgence -- as well as 165 delicious recipes that never seem like a sacrifice.
Author:
Publisher:
ISBN:
Category : Motion pictures
Languages : en
Pages : 700
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Book Description
Author:
Publisher:
ISBN:
Category : American periodicals
Languages : en
Pages : 538
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Book Description
Author:
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 962
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Book Description
