Homemade Face Mask and Hand Sanitizer PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Homemade Face Mask and Hand Sanitizer PDF full book. Access full book title Homemade Face Mask and Hand Sanitizer by Sheila Mahony. Download full books in PDF and EPUB format.
Author: Sheila Mahony
Publisher: MCP
ISBN:
Category : Health & Fitness
Languages : en
Pages : 155
Get Book Here
Book Description
DO YOU WANT TO LEARN HOW TO MAKE YOUR OWN FACE MASKS AND HAND SANITIZER SO THAT YOU CAN KEEP YOURSELF AND YOUR FAMILY SAFE IN THESE UNCERTAIN TIMES? It's become more and more clear that everyone needs to start leading more self-sustainable lives. As it's become clear that big stores can no longer be depended on to stock the things that you need to keep your family safe in the days to come. Face masks have been proven by medical professionals all over the world as the most effective way to stop dangerous pathogens from entering your airways. And for the foreseeable future it may even be mandatory to wear them. By reading this book and following along with the lessons inside you'll be able to make your own masks, so that you can save money while guaranteeing your own safety. Hand sanitizer has also become a mandatory item in many households, with supplies not able to keep up with consumer demands. But, with this book you'll be able to make your own hand sanitizer and make sure that you'll never run out again. With this book you will learn: > What pathogens are and why they are dangerous; > How to use a face mask correctly; > Why you need to wear a face mask; > How to make different kinds of face masks; > How hand sanitizer works; > Everything you need to make hand sanitizer; > How to make and store hand sanitizer; > And so much more! This book is the only one on the market that will teach you the skills you need to know to help keep yourself and your family safe in the years to come. If you are looking for a complete book that will teach you everything that you need to know about making face masks and hand sanitizer then you need to get this book today!
Author: Sheila Mahony
Publisher: MCP
ISBN:
Category : Health & Fitness
Languages : en
Pages : 155
Get Book Here
Book Description
DO YOU WANT TO LEARN HOW TO MAKE YOUR OWN FACE MASKS AND HAND SANITIZER SO THAT YOU CAN KEEP YOURSELF AND YOUR FAMILY SAFE IN THESE UNCERTAIN TIMES? It's become more and more clear that everyone needs to start leading more self-sustainable lives. As it's become clear that big stores can no longer be depended on to stock the things that you need to keep your family safe in the days to come. Face masks have been proven by medical professionals all over the world as the most effective way to stop dangerous pathogens from entering your airways. And for the foreseeable future it may even be mandatory to wear them. By reading this book and following along with the lessons inside you'll be able to make your own masks, so that you can save money while guaranteeing your own safety. Hand sanitizer has also become a mandatory item in many households, with supplies not able to keep up with consumer demands. But, with this book you'll be able to make your own hand sanitizer and make sure that you'll never run out again. With this book you will learn: > What pathogens are and why they are dangerous; > How to use a face mask correctly; > Why you need to wear a face mask; > How to make different kinds of face masks; > How hand sanitizer works; > Everything you need to make hand sanitizer; > How to make and store hand sanitizer; > And so much more! This book is the only one on the market that will teach you the skills you need to know to help keep yourself and your family safe in the years to come. If you are looking for a complete book that will teach you everything that you need to know about making face masks and hand sanitizer then you need to get this book today!
Author: Maester Books
Publisher: Maester Books
ISBN:
Category : Health & Fitness
Languages : en
Pages : 120
Get Book Here
Book Description
This book on Covid-19 aka Coronavirus has all the understanding of this epidemic & safety measures to fight it off. This book also contains multiple methods to create hand sanitizers & face masks. Coronaviruses refer to a large family of viruses according to the biological classification systems. This family is responsible for many known illnesses in humans like the common cold. This coronavirus is a new strain, earlier not identified in human beings, the novel-coronavirus, which is causing the current havoc. The common symptoms of this viral infection are fever, cough, and symptoms related to a respiratory system like difficulty in breathing, shortness of breath. In its most severe form, it can also lead to SARS, kidney failure, pneumonia, and even death. Topics Covered: 1: What is the Corona Virus? 2: Case Studies 3: Corona Pathology 4: How Taiwan Prevented Mass Outbreak of Corona 5: Symptoms, Causes, Complications & Prevention 6: Myth Busters 7: How to Make Hand Sanitizer 8: DIY Facemask 9: Herbal Tea for the Mild Flu 10: How to Make Yourself Quarantine At Home
Author: Dr. Lee Henton
Publisher: Dr. Lee Henton
ISBN:
Category : Health & Fitness
Languages : en
Pages : 20000
Get Book Here
Book Description
Are you aware there is an essential nerve in your body called the vagus nerve, which has a significant impact on your overall health? Are you willing to improve your health and overall wellbeing once and for all? Do you want to know how to activate the power of your vagus nerve? If so, then read on… The vagus nerve is not only the longest but also the most important nerve that runs in your body. It carries vital signals to and from your brain, heart, lungs, digestive system, and other major organs in your body. Should any damage be done to this nerve by your poor, unhealthy lifestyle, uncontrolled daily stress, or injury, you stand a high risk of being plagued by chronic inflammation, anxiety, depression, PTSD, digestive problems, heart diseases, and more. To give you a perspective, the World Health Organization in 2019 reported that about 263 million people globally suffer from depression, and this number is on the increase. In the US alone, the National Institute of Mental Health in its last report estimated that 17.3 million adults (7.1% of all US adults) had at least a major depressive episode, not to mention it costs the US billions of dollars annually to treat people with epilepsy, which is reported to have affected 1.3 million people in the US, according to the Proceedings of the National Academy of Sciences. Now more than ever, it has become increasingly important to take back your mental wellbeing and overall health through conscious efforts in stimulating the vagus nerve. Vagus nerve stimulation has shown tremendous science-backed results in helping people who suffer from PTSD, anxiety, etc. and other conditions such as inflammation, among others. And more interestingly, these results can be achieved by applying certain natural exercises and practices that are completely inexpensive but yet proven to be highly effective. Perhaps you are experiencing one or more of the health defects mentioned, not to worry because this book would: • Provide you with deeper insights into what the vagus nerve is. • Explain the several important functions performed by the vagus nerve in the human body. • Enlighten you on several health conditions and diseases that are linked to a damaged vagus nerve. • Reveal certain lifestyle habits that can damage your vagus nerve. • Educate you on why your gut health is vital to your vagus nerve and what you can do to live a gut-healthy lifestyle. • Explain what a vagal tone is, its importance to your health, and how to measure and increase your vagal tone. • Describe science-backed natural exercises, practices, and methods you can start right away to stimulate your vagus nerve. • Help you unlock the power of your vagus nerve by empowering you to take full control of your health and overall wellbeing. And much more! Your decision to gain health and get back to a state of mental balance has led you to this book. Listen to that part of yourself rather than the apprehensions that are keeping you from a healthier and happier life. If you want the key to unlock the power of your vagus nerve to heal your body, then get a copy of this book RIGHT NOW
Author: Rubynnia Blues
Publisher: Fehintola Otegbeye
ISBN: 8835840597
Category : Health & Fitness
Languages : en
Pages : 37
Get Book Here
Book Description
Make Your Protective and Reusable Medical Cloth Face Mask in Minutes. Making a Face Mask shouldn't be Complex and Difficult. Face masks are highly in demand around the world due to the pandemic disease. More than 50 countries have made mask-wearing compulsory in public. The modest face mask is now sought-after all over the world. Availability of mask stocks are in short supply as coronavirus has spread, and clothing brands and carmakers have begun producing them to safeguard health workers and others. You shouldn't be left out as well. Are you captivated by the idea of making a personalized face mask that doesn't require sewing? Are you interested in knowing how to make a simple medical face mask in a jiffy? Do you want to know how to care for your cloth face covering to make it last longer? Are you confused about the kind of fabric to use to make a customized face mask? Are you fascinated in knowing how to make different face masks for your comfort? Did you know there are guidelines to follow in putting on a face mask? These and many more are just some of the questions already handled in this unique book. What you'll gain from this book include: 1. How to make a face mask with your hands alone, without using a sewing machine. 2. The different face masks you can opt for according to your preference. 3. The straightforward steps to follow to make your personalized face mask. 4. The tools and materials you need to put together a face mask, which are right there in your home. 5. The caring options you need to know to make your face mask last longer. 6. The correct way to put on a face mask for your protection. Become a pro in making a face mask yourself without any assistance and safeguard yourself while wearing it. Challenge yourself to make one with this book. Are you up to the task? Then hit the BUY BUTTON to get started.
Author: Charles P. Carlton
Publisher: Charles P. Carlton
ISBN:
Category : Juvenile Fiction
Languages : en
Pages : 365
Get Book Here
Book Description
Do you want proven and tested strategies to overcome your negative feelings? Do you feel overwhelmed by depression? Dreadful from anxiety? Crippled by negative thinking? Frequent and explosive anger that makes you lash out over everything and at everyone? Or do you simply feel a strong wave of panic attacks that strikes at the most inopportune times? If so, then read on… If you have ever been so consumed by negative emotions that you thought they would never go away, then you are not alone. The fact is, we have all had our fair share of being overcome by negative emotions at some point in our life. However, it is our primary responsibility to ensure that we do not get emotionally thrown off balance by taking guided steps to find relief as soon as possible and reclaim control over our mental health and overall wellbeing. The solution to dealing with negative emotions is first to understand the inner workings of your emotions and your mind, and then applying the carefully detailed techniques and strategies laid out in this book to ensure you manage them as effectively as possible. In the Master Your Emotions book, you will discover the step-by-step process to deal with your negative emotions to enable you take control of your emotional wellbeing and live a more fulfilling life. With the case studies and practical exercises in this book to guide you along the process, you are on your way to breaking the hold of negative spirals holding you back from living the life you truly desire. This book is made up of two parts: 1. How to Stop Overthinking: 8 Proven, Practical Techniques to End Anxiety, Stop Negative Thinking, Overcome Worrying, and Live a Healthier, Happier Life. 2. Cognitive Behavioral Therapy Made Simple: Effective Strategies to Rewire Your Brain and Instantly Overcome Depression, End Anxiety, Manage Anger, and Stop Panic Attacks in its Tracks. In Part I of this book, How to Stop Overthinking, you will; 1. Discover the various factors in your life that cause you to overthink 2. Gain a deeper understanding of your thoughts and behaviors 3. Know how to get unstuck from your past, live in the present, and be unafraid of your future 4. Know how to apply mindfulness and meditation to gain more peace of mind 5. Be able to keep yourself from falling back into the habit of overthinking In Part II of this book, Cognitive Behavioral Therapy Made Simple, you will; 1. Understand how your thoughts determine your feelings and behaviors. 2. Discover science-backed research why CBT is a very effective therapeutic option for depression, anxiety, anger, and panic attacks. 3. Be enlightened on how the negative thoughts that fuel your negative emotions develop, and how you can identify them when they come to mind. 4. Uncover life hacks that you can apply right away to challenge and replace your negative thoughts with more rational thoughts. 5. Discover tailored and proven techniques you can start right now and how you can apply them to overcome depression, end anxiety, manage anger, and stop panic attacks. …and much more! Will you choose to allow your negative emotions to continue making your life a living hell? Or would you rather pick yourself back up to retrain your brain and declutter your mind once and for all? I hope you choose the latter. To get instant access to this powerful life-saving hack, get a copy of this book RIGHT NOW.
Author: Charles P. Carlton
Publisher: Charles P. Carlton
ISBN:
Category : Psychology
Languages : en
Pages : 202
Get Book Here
Book Description
Are you feeling gripped by an overwhelming emotion of depression draining the color of your life? Do you feel dreadful from anxiety? Do you find yourself lashing out explosively in anger over everything and at everyone? Do you frequently experience panic attacks striking without warning? If so, then read on… The fact is, we have all found ourselves being overcome by overwhelming emotions at some point in our life. However, when emotionally thrown off balance by these emotions, it is our primary responsibility to take conscious and intentional steps toward regaining our footing to find relief as quickly as possible, and to prevent any further damage to our overall mental health and wellbeing. In the late stages of my emotional breakdown episode and in my search for emotional freedom, I came across a unique but fascinating treatment option that seemed very powerful and quite different from other treatment options available for people who suffered from depression, anxiety, and panic attacks. This treatment option is called Cognitive Behavioral Therapy (CBT). As I dug deeper into the inner workings of this therapy, the more I realized how depression, anxiety, anger and panic overtake our thoughts and plunge it into harmful directions, and how CBT can help retrain how we think and behave to serve us better. To achieve the health and lifestyle of your dreams, you first have to understand the workings of the human mind; this is where CBT comes in. Though simple to apply, it is, however, a fantastic approach that will show you the ropes of how your thoughts rule your life and what to do to bend this rule. In this book, Cognitive Behavioral Therapy Made Simple, you will discover how you can reinvent your thoughts and your life to find true happiness. CBT is not only drug-free but entirely safe and scientifically proven to work. With the case studies and practice exercises in this book to guide you along the process, you are on your way to reclaiming control over your overall health and mental wellbeing. This book is designed to serve those who haven’t heard of CBT, those who currently work with a therapist, or are therapists or counselors themselves. At the end of this book, you will: 1. Have a better understanding of what CBT means. 2. Understand how your thoughts determine your feelings and behaviors. 3. Discover science-backed research why CBT is a very effective therapeutic option in the treatment of depression, anxiety, anger, and panic attacks. 4. Be more aware of what you must do to ensure you get the most out of CBT. 5. Be enlightened on how the negative thoughts that fuel your negative emotions develop, and how you can identify them when they come to mind. 6. Uncover life hacks that you can apply right away to challenge and replace your negative thoughts with more balanced, healthy, and rational thoughts. 7. Know how to make your new, restructured thoughts your second nature, and how to monitor your feelings to prevent a relapse. 8. Discover tailored and proven techniques you can start right now and how you can apply them to overcome depression, end anxiety, manage anger, and stop panic attacks. …and much more! Now, you have a choice to get back control of your emotions and mental health. The question is, will you choose to remain in the same old negative thought pattern that makes your life a living nightmare? Or would you rather brave up and retrain your brain once and for all and live your best life? I chose the latter during my emotional breakdown episode, and I hope you do the same too. To get instant access to this powerful life-saving hack, simply get a copy of this book RIGHT NOW.
Author: Charles P. Carlton
Publisher: Charles P. Carlton
ISBN:
Category : Juvenile Fiction
Languages : en
Pages : 323
Get Book Here
Book Description
Are you in search of a proven system to overcome your negative thinking habits? Have you ever been stopped from achieving important day-to-day tasks by your negative emotions? Or do you simply feel overcome by anxiety, worrying, and depression that you struggle to have peace of mind? If so, then read on... The truth is, from time to time, everyone experiences feelings of anxiety, worries, and negative thoughts. After all, life is about balance. However, dwelling on these negative emotions disrupts the balance in our physical, mental, and emotional wellbeing and often resulting in depression. Unfortunately, these negative emotions tend to affect every part of your life, such as your eating habit, sleeping habit, your performance on the job, your relationship with your family and friends, and most importantly, your health. The key to dealing with negative emotions begins when you take intentional steps and measures to understand how your emotions and mind work, and how these two can have a powerful impact in every aspect of your life. Armed with this understanding and the tools and techniques laid out in this book, you can then start to reshape how you think, how you react to your emotions, and how you live to experience a more blissful and healthy life. To help you manage this process effectively, this book has been carefully written with relevant case studies, practical exercises, and proven techniques as your companion guide on your journey toward recovery and a more peace of mind. This book is made up of two parts: 1. How to Stop Overthinking: 8 Proven, Practical Techniques to End Anxiety, Stop Negative Thinking, Overcome Worrying, and Live a Healthier, Happier Life. 2. The Secrets of Vagus Nerve Stimulation: 18 Proven, Science-Backed Exercises and Methods to Activate Your Vagal Tone to overcome Inflammation, Chronic Stress, Anxiety, Epilepsy, and Depression. In Part I of this book, How to Stop Overthinking, you will; 1. Discover the various factors in your life that cause you to overthink 2. Gain a deeper understanding of your thoughts and behaviors 3. Know how to get unstuck from your past, live in the present, and be unafraid of your future 4. Unravel simple and effective strategies to help you manage your day-day tasks 5. Know how to apply mindfulness and meditation to gain more peace of mind 6. Be able to keep yourself from falling back into the habit of overthinking In Part II of this book, The Secrets of Vagus Nerve Stimulation, you will; 1. Have a more in-depth insight into what the vagus nerve is. 2. Come to understand the several important functions performed by the vagus nerve in your body. 3. Be enlightened on the several health conditions linked to a damaged vagus nerve. 4. Uncover certain substances and lifestyle habits that can damage your vagus nerve. 5. Discover science-backed natural exercises, practices, and methods you can start right now to stimulate your vagus nerve to overcome health conditions such as depression, anxiety, chronic stress, PTSD, etc. 6. Be educated on why your gut health is vital to your vagus nerve and what you can do to live a gut-healthy lifestyle. Listen to that part of you that led you to this book instead of the apprehensions of “what-ifs” and “should I’s” thoughts. To start your journey toward recovery, get a copy of this book RIGHT NOW
Author: Dr. Lee Henton
Publisher: Dr. Lee Henton
ISBN:
Category : Psychology
Languages : en
Pages : 363
Get Book Here
Book Description
Are you looking for proven science-backed techniques to activate your vagus nerve to overcome depression, relieve chronic stress, and end anxiety? Or Do you want the most effective, tested, and trusted strategies to manage frequent explosive anger, and stop panic attacks striking at inopportune times? If so, then read on… At some point in our life, we all have been so consumed by negative emotions that felt would never go away. The impacts of these emotions, unfortunately, affects every area of our lives, such as our lifestyle habit, job performance, our relationship with those we care about, and even our health is not spared. However starting today, you can take back charge of your mental health and overall wellbeing by taking intentional steps toward your recovery. The vagus nerve, a key fundamental nerve in your body, has been scientifically proven to help contain depression, stress, and anxiety levels successfully. And cognitive behavioral therapy (CBT), the most widely accepted therapy in the modern world, has been demonstrated to be a very effective tool in managing frequent explosive anger, and stopping panic attacks. This book has been designed to help you manage and eventually rid yourself of your negative emotions so that you can live a peaceful and more fulfilling life. This book is written simplistically and engagingly with carefully detailed techniques, case studies, and practice tests to guide you along the process to break the hold of negativity holding you back from the life you truly desire. This book is made up of two parts: 1. The Secrets of Vagus Nerve Stimulation: 18 Proven, Science-Backed Exercises and Methods to Activate Your Vagal Tone to overcome Inflammation, Chronic Stress, Anxiety, Epilepsy, and Depression. 2. Cognitive Behavioral Therapy Made Simple: Effective Strategies to Rewire Your Brain and Instantly Overcome Depression, End Anxiety, Manage Anger, and Stop Panic Attacks in its Tracks. In Part I of this book, The Secrets of Vagus Nerve Stimulation, you will; 1. Come to understand the important functions performed by your vagus nerve. 2. Be enlightened on the several health conditions linked to a damaged vagus nerve. 3. Uncover certain substances and lifestyle habits that can damage your vagus nerve. 4. Discover science-backed natural exercises, practices, and methods you can start right now to stimulate your vagus nerve to overcome depression, anxiety, chronic stress, PTSD, etc. 5. Be educated on why your gut health is vital to your vagus nerve and what you can do to live a gut-healthy lifestyle. In Part II of this book, Cognitive Behavioral Therapy Made Simple, you will; 1. Understand how your thoughts determine your feelings and behaviors. 2. Discover science-backed research why CBT is a very effective therapeutic option for depression, anxiety, anger, and panic attacks. 3. Be enlightened on how the negative thoughts that fuel your negative emotions develop, and how you can identify them when they come to mind. 4. Uncover life hacks that you can apply right away to challenge and replace your negative thoughts with more rational thoughts. 5. Discover tailored and proven techniques you can start right now and how you can apply them to overcome depression, end anxiety, manage anger, and stop panic attacks. …and much more! Your decision to gain health led you to this book. Listen to that part of yourself instead of the thoughts of "what-ifs" or "should I's" holding you back. To begin your journey toward recovery, get a copy of this book RIGHT NOW.
Author: Shawn T Nowell
Publisher:
ISBN:
Category :
Languages : en
Pages : 104
Get Book Here
Book Description
Face masks and homemade hand sanitizer are part of the protective measures. They are used for diseases prevention and protection especially in this period. Facemask are used to cover the facial part of our body. Hence, we need to have them handy. However, the face masks displayed for sale are expensive due to the prevalent health challenges. Therefore, we need to learn how to make masks at home and we need to wear them while outside in order to stay safe and healthy. Making your own hand sanitizer is a simple process that you can easily make at home with very cheap and affordable materials. There is no better way to take care of yourself and avoid contracting germs than by being clean. Maintaining hygiene practice is necessary for your health. It's not just enough to keep your environment clean. This guide will help you to learn how to make life saving face mask at home.You will get a recipe start from how to make your very own sanitizer. With highly contagious virus rapidly spreading throughout the world, many people are shopping for surgical masks to protect against this dangerous disease and making their own sanitizer.
Author: Mai-Linh K. Hong
Publisher: Univ of California Press
ISBN: 0520384008
Category : History
Languages : en
Pages : 288
Get Book Here
Book Description
"The Auntie Sewing Squad Guide to Mask Making, Radical Care, and Racial Justice is a community manifesto of essays, poems, recipes, and art describing people who stepped up in the absence of government leadership. In March 2020, when the US government failed to provide personal protective equipment in the face of COVID-19, the Auntie Sewing Squad emerged to meet a critical need--sewing masks--and to critique the US government failure to protect the public's health. Led primarily by Asian American women and other women of color, including some who learned to sew from refugee mothers and grandmothers working in sweatshops, the Auntie Sewing Squad openly tells a history of exploited immigrant labor, while turning it on its head. The Auntie Sewing Squad became a cadre of dispersed mask-sewers who nimbly funneled masks to asylum seekers, indigenous communities, incarcerated people, and many others in need of protection. Sewing masks became a way not only to meet a public health need, but also to come together in mutual aid and to support cross-racial solidarity and political action in a moment of social upheaval"--
