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Author: Dj P
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Home Workout Hustle: Top Ten Routines for Busy Health Enthusiasts is a comprehensive resource designed for those who want to stay fit but struggle to find time for the gym. This guide offers a selection of ten highly effective workout routines that can be performed at home with minimal equipment. Each routine is crafted to target different muscle groups, ensuring a full-body workout that maximizes results in a short period of time. Whether you're a working professional, a busy parent, or simply someone with a packed schedule, this book provides step-by-step instructions, nutritional advice, and tips for staying motivated, making it easier than ever to maintain your health and fitness goals amidst a hectic lifestyle. It's the perfect solution for health enthusiasts ready to hustle for their fitness from the comfort of their homes.
Author: Dj P
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
Get Book
Book Description
Home Workout Hustle: Top Ten Routines for Busy Health Enthusiasts is a comprehensive resource designed for those who want to stay fit but struggle to find time for the gym. This guide offers a selection of ten highly effective workout routines that can be performed at home with minimal equipment. Each routine is crafted to target different muscle groups, ensuring a full-body workout that maximizes results in a short period of time. Whether you're a working professional, a busy parent, or simply someone with a packed schedule, this book provides step-by-step instructions, nutritional advice, and tips for staying motivated, making it easier than ever to maintain your health and fitness goals amidst a hectic lifestyle. It's the perfect solution for health enthusiasts ready to hustle for their fitness from the comfort of their homes.
Author: Joey Franklin
Publisher: Bloomsbury Publishing
ISBN: 1350160776
Category : Language Arts & Disciplines
Languages : en
Pages : 177
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Book Description
The Writer's Hustle is a comprehensive guide to all the things successful writers do when they're not sitting at the keyboard. Drawing on wisdom from dozens of experienced authors, professors, students, and other writing professionals, this book offers pragmatic and systematic advice on the everyday professional practices that make up a writer's life. In ten chapters, Franklin covers the full arc of a writer's professional development, from setting goals and establishing a routine, to mastering writing groups and workshops, earning a mentor, and becoming a literary citizen. He explores strategies for attending conferences, finishing projects, submitting work, and maintaining a life-long writing habit, and he examines the potential benefits of a formal creative writing education, including a close look at how creative writing students can leverage their liberal arts training into a wide range of careers. Informative and personal, The Writer's Hustle is an ideal companion for university students, recent graduates, and independent enthusiasts-anyone looking to cultivate the creativity, discipline, humility, and grit that every writer needs to flourish.
Author: Bill Drako
Publisher:
ISBN: 9781661284244
Category :
Languages : en
Pages : 112
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Book Description
This undated planner is the perfect workout diary to take with you to the gym or for home workouts. Take note of all your workout goals, notes, achievements and all your reps and other focuses in your workouts. This handy 6x9" planner is a suitable size to take with you to the gym or wherever you go to lift weights, get ripped and exercise.
Author: Utkarsh Amitabh
Publisher: Penguin Random House India Private Limited
ISBN: 9354929621
Category : Business & Economics
Languages : en
Pages : 370
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Book Description
Work' is getting unbundled from 'employment' and the 'Great Resignation' has become the new normal. As the passion economy becomes mainstreamed, people will look to build a portfolio of professions that create multiple income streams. They are likely to monetize their passions and build a career on their terms, seeking autonomy, mastery and purpose along the way. Today it is possible to do what you love, teach what you love and make a living. This book will tell you how.
Author: Lisa Dunnigan
Publisher: CRC Press
ISBN: 1000047865
Category : Education
Languages : en
Pages : 138
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Book Description
Find out how you can use your talents as an educator to make extra money on the side! In this helpful book, top Instagram influencers share how they’ve had success with selling lesson plans, handouts, t-shirts, and more, while maintaining careers as teachers and school leaders. You’ll hear from these inspiring educators: Lisa Dunnigan and Tosha Wright @thewrightstuffchics Jen Jones @hellojenjones Michelle Ferré @pocketfulofprimary Kisha Mitchell @bethelightinc Bryce Sizemore @theteachingtexan Kristen Donegan @easyteachingtools Cynthia Frias @followsocialone Kayse Morris @kaysemorris Eric Crouch @adventureswithmrc If you’ve always dreamed of having a side hustle but weren’t sure you had the time or the know-how, this is the book for you. Each chapter offers tons of practical tips to help you get started, along with humorous anecdotes and words of wisdom to keep you motivated on your journey.
Author: Dale L. Roberts
Publisher: Lulu.com
ISBN: 0359273742
Category :
Languages : en
Pages : 144
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Book Description
Author: Fitness Gym Health Series
Publisher:
ISBN:
Category :
Languages : en
Pages : 110
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Book Description
Power Workout Log - is a professional training diary that will make your training even more effective. Plan your day carefully and achieve results faster! Content: - Number of exercises, repetitions and weight - Tables with cardio training, time, distance, HR - Supplements and vitamins - Notes, dates
Author: ADETUNJI DAMILOLA
Publisher: TrainTonic
ISBN:
Category : Health & Fitness
Languages : en
Pages : 43
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Book Description
Top 5 At-Home Workouts for Busy Professionals: Transform Your Health in Just Minutes a Day Are you a busy professional struggling to find time for fitness amidst your demanding schedule? Do you want to stay fit and healthy without spending hours at the gym? Look no further! This book is your ultimate guide to integrating efficient and effective at-home workouts into your daily routine, no matter how hectic life gets. Inside this comprehensive guide, you’ll discover: High-Intensity Interval Training (HIIT): Quick, powerful workouts that burn calories and boost metabolism in just 20 minutes or less. Bodyweight Exercises: Versatile, equipment-free workouts you can do anywhere, anytime. Yoga and Stretching: Relaxing routines that enhance flexibility, reduce stress, and improve mental clarity. Resistance Band Workouts: Compact, portable exercises that build strength and tone muscles. Desk Exercises and Micro-Workouts: Simple, effective movements to keep you active throughout the day, even at your desk. Each chapter is packed with detailed instructions, sample routines, and practical tips to help you get the most out of your workouts. Whether you’re a fitness beginner or looking to shake up your routine, these exercises are designed to fit seamlessly into your busy life and deliver maximum results in minimal time. Why choose this book? Time-Saving Solutions: Tailored for busy professionals, these workouts are quick and efficient, fitting easily into your schedule. No Gym Required: All exercises can be performed at home with minimal to no equipment. Expert Guidance: Benefit from the author’s extensive experience in fitness and health, ensuring safe and effective routines. Holistic Approach: Emphasizes both physical and mental well-being, helping you achieve a balanced, healthy lifestyle. Don’t let a busy schedule be an excuse for neglecting your health. Empower yourself with the knowledge and tools to stay fit, energized, and productive. Start your journey to a healthier you today! Get your copy of "Top 5 At-Home Workouts for Busy Professionals: Transform Your Health in Just Minutes a Day" and unlock the secrets to maintaining your fitness without compromising your busy life!
Author: Jason Rezendes
Publisher: Jason Rezendes
ISBN:
Category : Health & Fitness
Languages : en
Pages : 83
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Book Description
Want to Unleash Your Inner Warrior but Don't Know Where to Start? Ready to Knock Out Stress and Turbocharger Your Confidence? Have you encountered boxing as a sport, and wanted to use it to get in peak shape and boost your motivation and confidence? Then Keep Reading... Boxing is one of the best sports in the world for fitness. It has a plethora of workouts that challenge and force you to grow in your power, stamina, agility, cardio, and coordination. Most importantly, it is fun, engaging, and extremely practical for self-defense. You will discover: · The benefits of stretching, mobility and flexibility · Stretching routines to follow, both full body and muscle group specific · How to create your own, bespoke stretching program · Many different stretching options for each muscle group · Illustrated and written descriptions of all exercises · Full workout plans to get stuck into right away · Blank program cards to copy and fill in We created this all in one personal trainer & tracker so that you don’t have do ANY thinking when it comes to designing your workouts. Having the journal removes any possible excuse for having an effective workout, because the journal itself provides you with a way to be competitive with yourself so you can continue to see progress, without plateauing.
Author: Gymwits
Publisher:
ISBN: 9781657538405
Category :
Languages : en
Pages : 168
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Book Description
Taking control of your destiny Everything begins with the body. Get that right and confidence begins to flow into every other aspect of life. Fitness enhances a sense of personal power, but taking control isn't just about doing the workout, it's about documenting your processes, recording your progress and celebrating your successes. Own your workout - record everything Changing your body is hard, so being able to see where you've been and where you still need to go is absolutely key. Small successes are steps along the path, but are not always visible. So write them down, not on a screen but in actual pen or pencil, in a real book that you'll pick up and handle. Make the whole experience concrete: make it real. It's not about vanity or ego, it's about staying on track, remaining focused, with a single aim: to keep going. Giving yourself credit where it's due is a reminder of how far you've come, and it creates a feedback loop of positivity in the mind that will help you resist that last pizza slice and get you to your workout whatever the weather. But also record the glitches... the physical injuries and mental setbacks that you'll learn from: by recording how and why they happened you'll not repeat them. And don't forget to diffuse the seriousness, laugh a little, push through the pain with a joke and a smile. This is supposed to be fun, right..? So are you taking control? Use this planner to schedule and remind yourself of each small step of your journey to a better place - your future self will thank you. 6 x 9inch (15.24cm x 22.86cm) dimensions. 167 pages. Contains full year and full month calendars for 2020. 3 and 4 days to a page so one week opens inside the planner across two pages - easy to read and plenty of room for notes and scheduling. The stylish cover has an achingly cool matte finish. High quality crisp white paper, sturdy to prevent ink bleed-through. Good for pen or pencil. For home or office, school or college. This edition contains full U.S. holidays and noteworthy dates so you'll never forget Mother's Day, Father's Day and you'll be right on top of daylight savings... U.K. version, with public holidays, is also available. Click 'Buy' at the top of the page and start owning your journey to personal power.
