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Author: Maria Tavaris
Publisher:
ISBN:
Category :
Languages : en
Pages : 30
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Book Description
This e-book lists a number of exercises that add muscle power to your entire body. You will learn about a flexible diet and how to eat properly for muscle strength. You'll practice simply for 30 minutes and eat foods that you enjoy as part of a balanced diet and be healthy and fit. This book is special for women, in particular, these exercises can be done at home and do not require going to the gym. Also in this book, you can learn how to make your kids exercise with you at home and become addicted to sports and not video games or TV
Author: Maria Tavaris
Publisher:
ISBN:
Category :
Languages : en
Pages : 30
Get Book Here
Book Description
This e-book lists a number of exercises that add muscle power to your entire body. You will learn about a flexible diet and how to eat properly for muscle strength. You'll practice simply for 30 minutes and eat foods that you enjoy as part of a balanced diet and be healthy and fit. This book is special for women, in particular, these exercises can be done at home and do not require going to the gym. Also in this book, you can learn how to make your kids exercise with you at home and become addicted to sports and not video games or TV
Author: Cassandra Forsythe, PhD, RD
Publisher: Rodale Books
ISBN: 1605299332
Category : Health & Fitness
Languages : en
Pages : 382
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Book Description
Let's face it—women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gender differences in food metabolism and the effect of exercise, the editors of Women's Health, the healthy lifestyle magazine for today's active woman on the go, have devised a weight-loss plan that works especially well for women who would like to lose 5-25 pounds. Key features of the Women's Health Perfect Body Plan include: • Glucomannan, a soluble fiber that helps dieters feel full faster—and therefore eat less throughout the day • Meal plans that contain at least 40 grams of fiber per day • An adjustment for the impact of female hormones on weight loss (women need a higher protein diet than men to increase lean body tissue and decrease body fat) • Dieting techniques that revolve around psychological needs and personal goals and lifestyle • Two diet plans to choose from—one higher in fats and lower in carbs; the other higher in carbs and lower in fats (simple food tests help women choose the type they need) In addition to the customized eating plan—complete with 75 easy-to-prepare recipes—there is a vigorous customized fitness program consisting of 50 exercises that brings results in just three weeks.
Author: Eric Kruczek
Publisher:
ISBN: 9781704747958
Category :
Languages : en
Pages : 206
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Book Description
Do you have a problem with your shape of body or you see in the mirror that you have gained fat that you would like to get rid of. You certainly know that thanks to training and diet it can be done. Only how to approach it to make sense and guarantee success. I know that, 6 years of experience as a personal trainer taught me what really works. Honestly, there are only 3 key things you need to do to have what you want. You must know that this is not just a regular training plan and diet. This is a navigation that will lead you from the place where you are now to the place where you want to be. The workout plan developed is based on multi-joint exercises. When creating the plan, I focused especially on the muscle parts that are most desirable by women, such as underlined buttocks, slim thighs, flat stomach and firm arms. The workout plan is developed in a graphical form with a description of the exercises being performed, the number of repetitions and series. The plan is designed so that it can be used by both beginners and more advanced.
Author: Kate Fit
Publisher: Editora Bibliomundi
ISBN: 1526040697
Category : Health & Fitness
Languages : en
Pages : 55
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Book Description
The Ultimate Home Workout Plan: How To Get Ripped At Home With Minimal Equipment is the ultimate guide to start a practical yet powerful home workout routine without spending a dime on fitness equipment or gym memberships.This blueprint is jam-packed with tips to create a foolproof workout routine and a flexible diet plan that you can follow from your home to get maximum long-term health benefits.If you’re tired and frustrated with being stuck at home and want to get in shape without spending a ton of money, then this is the perfect guide for you.
Author: Stephen Perrine
Publisher: Rodale
ISBN: 1609619927
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
For more than a decade, the editors of Women’s Health have been researching, analyzing, and evaluating every weight-loss technique on the planet. They've tested every workout, sampled every food, studied every bit of research, and consulted the top exercise and nutrition experts in the world. Now that expertise is gathered in one place. Packed with delicious recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to a slimmer, sexier body. The Women’s Health Diet is jam-packed with hundreds of revolutionary fitness and nutrition tips including: The 80 Percent Rule: Why cheating on your diet isn’t just okay—It’s essential! 24 on-the-spot food fixes that will help you beat everything from big-meeting jitters to big-date angst Age-specific strategies to maximize progress, whether you’re 20, 30, 40, 50, or beyond! Dozens of mouthwatering recipes that satisfy and fight fat fast!
Author: RD king
Publisher: 大賢者文化
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 83
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Book Description
This guide will help you to start a practical yet powerful home workout routine without spending a dime on fitness equipment or gym memberships. This blueprint is jam-packed with tips to create a foolproof workout routine and a flexible diet plan that you can follow from your home to get maximum long-term health benefits. Here’s what you’ll discover in this foolproof guide: How to boost your mental and physical fitness from your home. How to create a diet plan that’ll help you get in shape in no time. How to get rid of distractions that are holding you back from your health and fitness goals. How to build a bulletproof mindset to successfully achieve your long-term fitness goals Easy yet powerful workout routines you can do in your home without any expensive equipment. How to crush depression and low self-esteem with the help of your ultimate home workout routine. How to destroy habits that are getting in the way of you and your ultimate fitness goals. How your home workout plan can improve your social skills and relationships.
Author: Lou Schuler
Publisher: Penguin
ISBN: 1440685371
Category : Health & Fitness
Languages : en
Pages : 273
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Book Description
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
Author: The Editors of Muscle and Fitness Hers
Publisher: Triumph Books
ISBN: 1623684013
Category : Health & Fitness
Languages : en
Pages : 330
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Book Description
Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body. Designed specifically for women, this resource introduces to many different styles of working out--from barbells and dumbbells to machines and elastic bands--to maximize the effectiveness of each workout and to ensure there is never any boredom with the routines. Also included are complete meal plans, designed by some of the countries best nutritionists, which feature a collection of recipes that are both healthy and delicious.
Author: Sam Wood
Publisher:
ISBN: 9781743793411
Category : Exercise
Languages : en
Pages : 240
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Book Description
CHANGE YOUR THINKING, CHANGE YOUR SHAPE, CHANGE YOUR LIFE 28 By Sam Wood combines quick, simple, delicious meals with a daily 28 minute exercise program. In just a year of the program, personal trainer and The Bachelor favourite Sam Wood and his team have transformed more than 100,000 people's lives. Now, for the first time, the best of 28 by Sam Wood has been brought together in a book. Including 100 of Sam and nutritionist Steph Lowe's popular recipes for breakfast, lunch, dinner and snacks. All based on their philosophy that we should turn the healthy food pyramid upside down - and prioritise real food with as little human interference as possible. Alongside satisfying, achievable recipes for every time of the day, 28 By Sam Wood includes a monthly meal planner, a regime of tough but achievable exercises for every level, and advice on taking control of your weight, your health and your life today.
Author: Martina McCarthy
Publisher: Independently Published
ISBN:
Category : Self-Help
Languages : en
Pages : 0
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Book Description
"Fit & Fabulous: The Ultimate Guide to Women's Home Workout for Weight Loss" is your comprehensive roadmap to achieving your fitness goals right from the comfort of your own home. In this empowering guide, you'll discover a wealth of effective exercises, practical tips, and expert advice tailored specifically for women who are ready to transform their bodies and lives. Gone are the days of tedious gym routines and complicated workout schedules. With "Fit & Fabulous," you'll learn how to craft a personalized home workout plan that fits seamlessly into your busy lifestyle. Whether you're a fitness newbie or a seasoned enthusiast, this book offers something for everyone, from beginner-friendly exercises to advanced techniques for those looking to take their fitness journey to the next level. Inside "Fit & Fabulous," you'll find: -A comprehensive overview of women's fitness, including the benefits of home workouts, common misconceptions about weight loss, and strategies for success. -Step-by-step instructions for a wide range of exercises designed to target key muscle groups, boost metabolism, and torch calories. -Sample workout plans and customizable routines to suit your individual needs, preferences, and fitness level. -Practical tips for setting achievable goals, staying motivated, and overcoming common obstacles on your fitness journey. -Nutritional guidance and meal planning tips to support your weight loss goals and fuel your body for optimal performance. -Bonus resources, including printable workout logs, progress trackers, and inspirational quotes to keep you inspired and accountable. With "Fit & Fabulous" as your guide, you'll discover that achieving your dream body is not only possible but also enjoyable. Say goodbye to excuses and hello to a healthier, happier you. It's time to unleash your inner strength, reclaim your confidence, and embrace the fit and fabulous life you deserve. Get ready to sweat, smile, and soar to new heights with "Fit & Fabulous: The Ultimate Guide to Women's Home Workout for Weight Loss."
