Author: Jørgen Peter Müller
Publisher:
ISBN:
Category : Air
Languages : en
Pages : 200

Get Book Here

Book Description

Author: J. P. Muller
Publisher: Read Books Ltd
ISBN: 1447492714
Category : History
Languages : en
Pages : 168

Get Book Here

Book Description
This unusual book details a system of health and is extensively illustrated with full and text page photographs. This system comprises instructions regarding a few simple physical exercises (without dumb-bells or any other implements), a method of skin-massage and the use of water baths, and ample fresh air. Contents Include: Fresh Air and Bad Air; How to Get More Sunlight and Fresh Air in Old England; Sun and Air-Baths in Everyday Life; More About Sun-Bathing; Sun, Air and Ample Room for the Feet; How to Eat Sunshine; Sun and Air-Baths in Public Institutions; The Great Opportunities for Sun and Air-Bathing in England; Fresh Air Schools; Rational Physical Culture and Open-Air School Gymnastics; Skin Gymnastics with Air-Bath as a Means of Beauty; Which Exercise do I Consider the Best?; Sun and Air-Baths for Open-Air Workmen; The Hardening of Children; Tuberculosis Prevented and Cured by Sunlight, Fresh Air and Correct Breathing. This book contains classic material dating back to the 1900s and before. The content has been carefully selected for its interest and relevance to a modern audience.

Author: Jørgen Peter Müller
Publisher:
ISBN:
Category : Calisthenics
Languages : en
Pages : 110

Get Book Here

Book Description

Author: JP MILLER
Publisher:
ISBN:
Category :
Languages : en
Pages : 104

Get Book Here

Book Description

Author:
Publisher:
ISBN:
Category : Theology, Practical
Languages : en
Pages : 1012

Get Book Here

Book Description

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 138

Get Book Here

Book Description

Author: Joseph Chrisman Hutchison
Publisher:
ISBN:
Category : Human physiology
Languages : en
Pages : 362

Get Book Here

Book Description

Author: Namita Jain
Publisher: Penguin UK
ISBN: 8184752156
Category : Health & Fitness
Languages : en
Pages : 176

Get Book Here

Book Description
You may have tried dieting before, but have you ever managed to change your shape in just four weeks? Namita Jain, a renowned wellness expert, draws on her experience of twenty years as a weight management and fitness specialist to design a diet regime that you can easily work into your everyday schedule. And if you follow it properly, you could drop a trouser size a month, or maybe even two! What’s more, there is no need to run to the grocery store for unheard-of ingredients, no elaborate preparations, no tasteless, colourless dishes that force you to give up in despair. This diet uses vegetables and masalas found in every Indian kitchen to create meals that are oil-free, calorie-free, yet delicious to eat. The recipes involve minimum fuss, yet add that irresistible aroma to your food without the oil. The Four-week Countdown Diet includes: Diet and workout plans suited to your individual needs Tips on how to stock your kitchen and bar Easy-to-make recipes Simple exercises you can do at home Everything you need to know about spas, saunas and weight-loss gadgets Real life examples from clients So don’t wait. Make a difference to your life now! Namita Jain is a highly respected lifestyle and weight-management specialist and authority in the wellness industry. She holds prestigious international certifications in several fitness-related disciplines and has been actively involved in the wellness space for over twenty years, offering holistic guidance and teaching hundreds of students to get fitter, faster. She is a clinical fitness specialist at Bombay Hospital in Mumbai, structuring training programmes for patients with special needs, training the trainers and conducting specialized classes. Namita writes a variety of columns for leading newspapers and magazines in India, covering health issues such as nutrition, exercise and related topics. She can be reached through her websites, www.liveactive.com and www.jaldifit.com.

Author:
Publisher:
ISBN:
Category : Church and the world
Languages : en
Pages : 874

Get Book Here

Book Description

Author: Daniel Coit Gilman
Publisher:
ISBN:
Category : Encyclopedias and dictionaries
Languages : en
Pages : 890

Get Book Here

Book Description