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Author: Abdulwahab Sabiu
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Do you want to live a happier and healthier life? Do you want to take care of yourself in all aspects of your life? Do you want to learn how to define, practice, and enjoy self-care? If you answered yes to any of these questions, then this book is for you. A Self-Care for a Healthy Life is a comprehensive guide to taking care of yourself in all dimensions of your life. It covers the physical, mental, emotional, and spiritual aspects of self-care and provides practical tips and strategies to help you achieve optimal well-being. In this book, you will learn: How to define self-care for yourself and why it is important for your happiness and health How to overcome the myths and challenges of self-care and follow the principles and best practices of self-care How to nourish your body with healthy nutrition and hydration How to move your body with exercise and stretching for strength and flexibility How to rest your body with sleep and relaxation for recovery and rejuvenation How to groom and dress your body for confidence and comfort How to manage your thoughts with positive and critical thinking for clarity and creativity How to feel and express your emotions with balance and harmony How to cope with and reduce your stress with calmness and resilience How to learn and grow your mind with knowledge and wisdom How to know and accept yourself with self-awareness and authenticity How to love and appreciate yourself with self-love and fulfillment How to communicate and relate with others with support and joy How to respect and enjoy your environment with connection and gratitude By reading this book, you will discover how to take care of yourself in all aspects of your life. You will find out how to nourish, move, rest, manage, connect, and enjoy your body, mind, and soul. A Self-Care for a Healthy Life is a must-read for anyone who wants to live a happier and healthier life. Don't wait any longer. Grab your copy today and start your journey to self-care
Author: Abdulwahab Sabiu
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
Do you want to live a happier and healthier life? Do you want to take care of yourself in all aspects of your life? Do you want to learn how to define, practice, and enjoy self-care? If you answered yes to any of these questions, then this book is for you. A Self-Care for a Healthy Life is a comprehensive guide to taking care of yourself in all dimensions of your life. It covers the physical, mental, emotional, and spiritual aspects of self-care and provides practical tips and strategies to help you achieve optimal well-being. In this book, you will learn: How to define self-care for yourself and why it is important for your happiness and health How to overcome the myths and challenges of self-care and follow the principles and best practices of self-care How to nourish your body with healthy nutrition and hydration How to move your body with exercise and stretching for strength and flexibility How to rest your body with sleep and relaxation for recovery and rejuvenation How to groom and dress your body for confidence and comfort How to manage your thoughts with positive and critical thinking for clarity and creativity How to feel and express your emotions with balance and harmony How to cope with and reduce your stress with calmness and resilience How to learn and grow your mind with knowledge and wisdom How to know and accept yourself with self-awareness and authenticity How to love and appreciate yourself with self-love and fulfillment How to communicate and relate with others with support and joy How to respect and enjoy your environment with connection and gratitude By reading this book, you will discover how to take care of yourself in all aspects of your life. You will find out how to nourish, move, rest, manage, connect, and enjoy your body, mind, and soul. A Self-Care for a Healthy Life is a must-read for anyone who wants to live a happier and healthier life. Don't wait any longer. Grab your copy today and start your journey to self-care
Author: American Institute for Preventive Medicine Staff
Publisher:
ISBN: 9780963561220
Category : Health & Fitness
Languages : en
Pages : 68
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Book Description
Author: Don R. Powell
Publisher:
ISBN: 9780963561275
Category : Self-care, Health
Languages : en
Pages : 88
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Book Description
Author: Kate Lorig
Publisher:
ISBN: 9780923521530
Category : Health & Fitness
Languages : en
Pages : 330
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Book Description
Drawing on input from people with long-term ailments, this book points the way to achieving the best possible life under the circumstances.
Author: Don R. Powell
Publisher: Ingram
ISBN: 9780963561206
Category : Education
Languages : en
Pages : 100
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Book Description
Author: Sheri E. Betts
Publisher: Balboa Press
ISBN: 1982272368
Category : Self-Help
Languages : en
Pages : 441
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Book Description
Creating a happier, healthier, and more peaceful life is as simple as a-b-c with this practical and interactive guide to making self-care a lifestyle. In the same way that 26 letters can create an entire language, The ABCs of Self-Care offers an easy-to-follow alphabet of tools and techniques that can create an entirely new way of living, regardless of your starting point. Learning and practicing these ABCs of self-care will help you develop the kind of self-love that prevents you from becoming overworked and undervalued – by yourself and others. Self-care can be viewed as the practice of taking an active role in protecting your own well-being and happiness. Whether your current state of well-being is “numb” or “moderately satisfied”, you can make different choices starting now to create a happier, healthier, and more peaceful life. This book will help you do that! Join me on this journey of creating your best life.
Author: Don R. Powell
Publisher:
ISBN:
Category : Medicine, Preventive
Languages : en
Pages : 128
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Book Description
Author: Anna Borges
Publisher: The Experiment + ORM
ISBN: 1615196110
Category : Self-Help
Languages : en
Pages : 313
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Book Description
“Taking care of yourself is not meant to be stressful. [This book] gives practical tips for implementing self-care in our busy lives.” —Allure Some days you need a pick-me-up, some days you need a life preserver. As Anna Borges explains, for most of us, self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with. You may already practice some form of self-care, whether it’s taking an extra-long shower after a stressful day, splurging on a fancy dinner, or choosing Netflix over that friend-of-a-friend’s birthday party. But when life gets so overwhelming that you want to stay in bed, some more radical care is crucial to maintain your sanity. The More or Less Definitive Guide to Self-Care is here to help you exist in the world. Borges gathers over 200 tips, activities, and stories (from experts and everyday people alike) into an A-to-Z list—from asking for help to catching some Zzz’s. Make any day a little more OK with new skills in your self-care toolkit—and energy to show up for yourself. A Foreword INDIES Gold Winner “This self-help guide made me feel seen.” —Real Simple “A compendium [about] how to move through the world with a little more kindness for yourself.” —Bustle “Give [this to] your Type A friend who runs herself ragged.” —Los Angeles Times
Author: Sandra M. LeFort
Publisher: Bull Publishing Company
ISBN: 1936693771
Category : Health & Fitness
Languages : en
Pages : 370
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Book Description
Chronic pain includes many types of conditions from a variety of causes. This book is designed to help those suffering from chronic pain learn to better manage pain so they can get on with living a satisfying, fulfilling life. This resource stresses four concepts: each person with chronic pain is unique, and there is no one treatment or approach that is right for everybody; there are many things people with chronic pain can do to feel better and become more active and involved in life; with knowledge and experimentation, each individual is the best judge of which self-management tools and techniques are best for him or her; and, the responsibility for managing chronic pain on a daily basis rests with the individual and no one else. Acknowledging that overcoming chronic pain is a daily challenge, this workbook provides readers with the tools to overcome that test. A Moving Easy Program CD, which offers a set of easy-to-follow exercises that can be performed at home, is also included.
Author: Robert S. Ivker
Publisher: Tarcher
ISBN: 9780874779868
Category : Holistic medicine
Languages : en
Pages : 0
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Book Description
The Complete Self-Care Guide to Holistic Medicine is the most comprehensive mainstream guidebook available on holistic healing. Unlike any other health guide, it presents alternative and mainstream therapies side by side, providing full treatment programs for more than sixty-five illnesses and health problems --ranging from backaches to migraines, from arthritis to common colds. The book features an easy-to-follow wellness program and covers every possible range of illness that can be treated from home.Robert Ivker, D.O., is currently designing some of the first accredited courses in holistic medicine at our nation's medical schools. Ivker and his coauthors, Robert A. Anderson, M.D., one of the founding pioneers of board-certified holistic medicine in America, and medical writer Larry Trivieri, Jr., senior editor of Alternative Medicine, have crafted an essential guide that belongs in every home.
