Healing Racial Stress Workbook for Black Teens PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Healing Racial Stress Workbook for Black Teens PDF full book. Access full book title Healing Racial Stress Workbook for Black Teens by Jessica S. Henry. Download full books in PDF and EPUB format.
Author: Jessica S. Henry
Publisher: New Harbinger Publications
ISBN: 1648480691
Category : Young Adult Nonfiction
Languages : en
Pages : 211
Get Book Here
Book Description
Powerful skills to help you heal from racial stress and trauma, resist racism in your day-to-day life, and thrive. If you’ve experienced or witnessed racism or discrimination, you may feel stressed, angry, sad, or anxious. You may have trouble focusing on school or enjoying time with friends. And you may even have moments when your heart races and you fear something bad will happen. You should know that you are not alone, and what happened to you isn’t your fault. Most importantly, there are tools you can use to work through these difficult emotions, regain your confidence, and move forward from your experience. This workbook can help guide you, step by step. Written by a team of experts in Black mental health and wellness and grounded in cognitive behavioral therapy (CBT), this workbook offers evidence-based strategies to help you manage emotions in the face of race-based stress due to microaggressions, implicit bias, overt racism, and vicarious racism. You’ll also learn to find strength in your racial and cultural identity, and gain the skills needed to resist racism and thrive. You’ll gain tools to help you: Name and define your experience Explore how racial stress can impact your thoughts, feelings, and behavior Create a “game plan” for responding to racism Apply what you’ve learned out in the world With this workbook, you’ll see that you are not alone in your experience, and will find stress-relieving strategies you can draw on throughout your lifetime to stay well in body and mind. Finally, you’ll learn tips for navigating discussions about race and experiences of discrimination, so you can be empowered to stand up for what’s right and contribute to an antiracist society. In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.
Author: Jessica S. Henry
Publisher: New Harbinger Publications
ISBN: 1648480691
Category : Young Adult Nonfiction
Languages : en
Pages : 211
Get Book Here
Book Description
Powerful skills to help you heal from racial stress and trauma, resist racism in your day-to-day life, and thrive. If you’ve experienced or witnessed racism or discrimination, you may feel stressed, angry, sad, or anxious. You may have trouble focusing on school or enjoying time with friends. And you may even have moments when your heart races and you fear something bad will happen. You should know that you are not alone, and what happened to you isn’t your fault. Most importantly, there are tools you can use to work through these difficult emotions, regain your confidence, and move forward from your experience. This workbook can help guide you, step by step. Written by a team of experts in Black mental health and wellness and grounded in cognitive behavioral therapy (CBT), this workbook offers evidence-based strategies to help you manage emotions in the face of race-based stress due to microaggressions, implicit bias, overt racism, and vicarious racism. You’ll also learn to find strength in your racial and cultural identity, and gain the skills needed to resist racism and thrive. You’ll gain tools to help you: Name and define your experience Explore how racial stress can impact your thoughts, feelings, and behavior Create a “game plan” for responding to racism Apply what you’ve learned out in the world With this workbook, you’ll see that you are not alone in your experience, and will find stress-relieving strategies you can draw on throughout your lifetime to stay well in body and mind. Finally, you’ll learn tips for navigating discussions about race and experiences of discrimination, so you can be empowered to stand up for what’s right and contribute to an antiracist society. In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.
Author: Anneliese A. Singh
Publisher: New Harbinger Publications
ISBN: 1684032725
Category : Social Science
Languages : en
Pages : 306
Get Book Here
Book Description
A powerful and practical guide to help you navigate racism, challenge privilege, manage stress and trauma, and begin to heal. Healing from racism is a journey that often involves reliving trauma and experiencing feelings of shame, guilt, and anxiety. This journey can be a bumpy ride, and before we begin healing, we need to gain an understanding of the role history plays in racial/ethnic myths and stereotypes. In so many ways, to heal from racism, you must re-educate yourself and unlearn the processes of racism. This book can help guide you. The Racial Healing Handbook offers practical tools to help you navigate daily and past experiences of racism, challenge internalized negative messages and privileges, and handle feelings of stress and shame. You’ll also learn to develop a profound racial consciousness and conscientiousness, and heal from grief and trauma. Most importantly, you’ll discover the building blocks to creating a community of healing in a world still filled with racial microaggressions and discrimination. This book is not just about ending racial harm—it is about racial liberation. This journey is one that we must take together. It promises the possibility of moving through this pain and grief to experience the hope, resilience, and freedom that helps you not only self-actualize, but also makes the world a better place.
Author: Erlanger A. Turner
Publisher: New Harbinger Publications
ISBN: 1648483038
Category : Family & Relationships
Languages : en
Pages : 202
Get Book Here
Book Description
A powerful, step-by-step guide to help your child foster strength and resilience when faced with racial stress. Has your child experienced racial aggression, bullying, or harassment? Have they been discriminated against in the classroom, in extracurricular activities, or amongst peers? Have they ever asked you why they are treated differently? If so, you are not alone. Discrimination and racism in society are a constant stressor and painful topic of conversation for many Black families. As a parent, you want to protect your child from these injustices; but the truth is that the best way to protect them is by giving them the tools needed to build resilience, and by instilling unshakable pride in who they are. In this much-needed resource for parents of Black children, race and mental health expert Erlanger Turner combines evidence-based cognitive behavioral therapy (CBT) skills with mindfulness and liberation psychology to help your kids cope with race-based stress, challenge systemic oppression and marginalization, and thrive. Using the author’s innovative HEAL method (Healing Emotions and Anxiety through Liberation), you can help your kids: Better understand what causes racial stress and how to navigate it Take charge of their emotions, thoughts, and behaviors Feel empowered and prepared to cope with in-the-moment racism Build resilience, soulfulness, and joy Cultivate racial literacy and become advocates for change Although some children may not experience racism or discrimination directly, their emotional health and wellness may still be negatively impacted. Using the HEAL approach in this workbook, you’ll know what to say to your child who has experienced or witnessed racism, when to say it, and how to help them heal and flourish.
Author: Melanie McNally
Publisher: New Harbinger Publications
ISBN: 1648482104
Category : Young Adult Nonfiction
Languages : en
Pages : 191
Get Book Here
Book Description
Build a solid foundation for mental health and wellness with this fun and engaging guide—just for teens! Do you ever feel misunderstood? Do you get upset easily, or struggle to manage difficult thoughts and feelings like sadness, anger, frustration, or worry? Does it feel like everything is just too stressful? If so, you’re far from alone. Many teens struggle to balance their emotions and manage stress. The good news is that your generation is keenly aware of the importance of mental health. Awareness is a great first step, but you also need solid skills to successfully navigate your complex world, be your best, and reach your goals. This book can teach you those skills! In this friendly guide, psychologist Melanie McNally offers proven-effective tools to help you cultivate emotional intelligence—the ability to identify and express your emotions in healthy ways. You’ll gain a greater understanding of the connection between your emotions and your behavior, learn how to stay calm during stressful or anxiety provoking situations, and discover tips to help you manage conflict with your friends, family, teachers—or anyone in your life. You’ll find foundational skills to help you: Increase motivation Practice emotional self-awareness Identify your feelings Manage your moods Decrease your stress levels Set authentic and attainable goals Emotions are powerful things. By learning to understand and balance your own emotions, you’ll be empowered to take control of your goals, your dreams, and your mental well-being—now and into the future! In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.
Author: Stanley H. Block
Publisher: New Harbinger Publications
ISBN: 1608826384
Category : Self-Help
Languages : en
Pages : 209
Get Book Here
Book Description
Chronic stress is a huge problem that has only gotten worse in recent years. The good news is that new research is emerging to help treat stress in more effective ways than ever before. Mind-body bridging is one of these new modalities. Shown to be effective in both clinical and research settings, the easy-to-use mind-body bridging system helps readers dramatically reduce their stress in one to three weeks. Mind-Body Workbook for Stress helps readers learn and practice exercises for detaching from painful thoughts and feelings and helping their bodies relax and let go of unconscious tension. In this resting state, body and mind can let go of stress and heal naturally. Readers also learn fast-acting mindfulness skills for dissolving stress whenever desired without needing to maintain a long-term meditative practice. The one-page assessments, worksheets, and activities in this book make it easy for anyone to develop their capacity to withstand and relax under stress.
Author: Thema Bryant
Publisher: New Harbinger Publications
ISBN: 1684039126
Category : Social Science
Languages : en
Pages : 222
Get Book Here
Book Description
An antiracist society starts with you. Gain the psychological skills you need to adopt an antiracist mindset and make meaningful and equitable changes in your community—and in the world. Racism has reached epidemic levels in our country, and every single day we see acts of racial injustice. From police brutality and the prison industrial complex, to crumbling infrastructure and toxic drinking water in predominantly Black neighborhoods—many people have finally opened their eyes to the harsh realities of inequality and systemic racism in America. But awareness isn’t enough. We need to take action to create real change. Written by two psychologists and experts in race, identity, equity, and inclusion, The Antiracism Handbook will empower you to make your own personal contribution to creating an antiracist society. You’ll find practical, evidence-based tools grounded in psychology to help you recognize and resist racial stereotypes in day-to-day interactions; and strategies to help you communicate with family, loved ones, and children about race and racism. You’ll also learn skills to help you navigate race in professional workspaces, and advocate for antiracist politics, policies, and practices in your community, civic, and spiritual life. By shifting your thought patterns and behaviors to cultivate an antiracist mindset, you can actively change your community—and the world—beginning with yourself. This handbook will help you get started now.
Author: Fredrik Livheim
Publisher: New Harbinger Publications
ISBN: 1684031303
Category : Self-Help
Languages : en
Pages : 233
Get Book Here
Book Description
Stress is a part of life—but it doesn’t have to take over your life. With this guide, you’ll develop the skills needed to help you manage difficult emotions, cultivate self-compassion, adopt positive physical and emotional habits, build resilience, and connect with your true values. Everyone experiences stress. From the moment we wake up in the morning to the moment we finally settle into bed at night, our days are packed with stressful moments—some big and some small—that can quickly add up and feel overwhelming. Unfortunately, you can’t escape stress. But you can change the way you relate to it. This important workbook will show you how. Written by internationally renowned ACT experts, The Mindfulness and Acceptance Workbook for Stress Reduction offers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness. You’ll gain a better understanding of what stress really is, how it affects the brain and body, and what you can do to manage and reduce stress in your life. You’ll discover how to build resilience and set smart, effective personal goals that align with your values. And finally, you’ll learn to be more aware of how you deal with stress in the moment. Stress is an unavoidable side effect of being human in today’s fast-paced world. But with this workbook, you’ll build the skills necessary to keep stress in its place and live a more vital life!
Author: Stacee L. Reicherzer
Publisher: New Harbinger Publications
ISBN: 1684036496
Category : Family & Relationships
Languages : en
Pages : 261
Get Book Here
Book Description
Rewrite your story—and this time, you make the rules. Were you the victim of childhood bullying based on your identity? Do you carry those scars into adulthood in the form of anxiety, depression, post-traumatic stress disorder (PTSD), dysfunctional relationships, substance abuse, or suicidal thoughts? If so, you’re not alone. Our cultural and political climate has reopened old wounds for many people who have felt “othered” at different points in their life, starting with childhood bullying. This breakthrough book will guide you as you learn to identify your deeply rooted fears, and help you heal the invisible wounds of identity-based childhood rejection, bullying, and belittling. In The Healing Otherness Handbook, Stacee Reicherzer—a nationally known transgender psychotherapist and expert on trauma, otherness, and self-sabotage—shares her own personal story of childhood bullying, and how it inspired her to help others heal from the same wounds. Drawing from mindfulness-based cognitive behavioral therapy (CBT), Reicherzer will help you gain a better understanding of how past trauma has limited your life, and show you the keys to freeing yourself from self-defeating, destructive beliefs. If you’re ready to heal from the past, find power in your difference, and live an authentic life full of confidence—this handbook will help guide you, step by step.
Author: Bob Stahl
Publisher: New Harbinger Publications
ISBN: 1608821455
Category : Self-Help
Languages : en
Pages : 243
Get Book Here
Book Description
Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems. In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn, author of Full Catastrophe Living. MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment in order to permanently change the way you handle stress. As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones—a skill that will last a lifetime.This groundbreaking, proven-effective program will help you relieve the symptoms of stress and identify its causes so that you can start living a healthier, happier life.
Author: Resmaa Menakem
Publisher: Central Recovery Press
ISBN: 1942094485
Category : Psychology
Languages : en
Pages : 279
Get Book Here
Book Description
A NATIONAL BESTSELLER "My Grandmother's Hands will change the direction of the movement for racial justice."— Robin DiAngelo, New York Times bestselling author of White Fragility In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology. The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. Menakem argues this destruction will continue until Americans learn to heal the generational anguish of white supremacy, which is deeply embedded in all our bodies. Our collective agony doesn't just affect African Americans. White Americans suffer their own secondary trauma as well. So do blue Americans—our police. My Grandmother's Hands is a call to action for all of us to recognize that racism is not only about the head, but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide. Paves the way for a new, body-centered understanding of white supremacy—how it is literally in our blood and our nervous system. Offers a step-by-step healing process based on the latest neuroscience and somatic healing methods, in addition to incisive social commentary. Resmaa Menakem, MSW, LICSW, is a therapist with decades of experience currently in private practice in Minneapolis, MN, specializing in trauma, body-centered psychotherapy, and violence prevention. He has appeared on the Oprah Winfrey Show and Dr. Phil as an expert on conflict and violence. Menakem has studied with bestselling authors Dr. David Schnarch (Passionate Marriage) and Dr. Bessel van der Kolk (The Body Keeps the Score). He also trained at Peter Levine's Somatic Experiencing Trauma Institute.
