Mind Over Medicine PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Mind Over Medicine PDF full book. Access full book title Mind Over Medicine by Lissa Rankin, M.D.. Download full books in PDF and EPUB format.
Author: Lissa Rankin, M.D.
Publisher: Hay House, Inc
ISBN: 1401940005
Category : Body, Mind & Spirit
Languages : en
Pages : 290
Get Book Here
Book Description
We’ve been led to believe that when we get sick, it’s our genetics. Or it’s just bad luck—and doctors alone hold the keys to optimal health. For years, Lissa Rankin, M.D., believed the same. But when her own health started to suffer, and she turned to Western medical treatments, she found that they not only failed to help; they made her worse. So she decided to take matters into her own hands. Through her research, Dr. Rankin discovered that the health care she had been taught to practice was missing something crucial: a recognition of the body’s innate ability to self-repair and an appreciation for how we can control these self-healing mechanisms with the power of the mind. In an attempt to better understand this phenomenon, she explored peer-reviewed medical literature and found evidence that the medical establishment had been proving that the body can heal itself for over 50 years. Using extraordinary cases of spontaneous healing, Dr. Rankin shows how thoughts, feelings, and beliefs can alter the body’s physiology. She lays out the scientific data proving that loneliness, pessimism, depression, fear, and anxiety damage the body, while intimate relationships, gratitude, meditation, sex, and authentic self-expression flip on the body’s self-healing processes. In the final section of the book, you’ll be introduced to a radical new wellness model based on Dr. Rankin’s scientific findings. Her unique six-step program will help you uncover where things might be out of whack in your life—spiritually, creatively, environmentally, nutritionally, and in your professional and personal relationships—so that you can create a customized treatment plan aimed at bolstering these health-promoting pieces of your life. You’ll learn how to listen to your body’s "whispers" before they turn to life-threatening "screams" that can be prevented with proper self-care, and you’ll learn how to trust your inner guidance when making decisions about your health and your life. By the time you finish Mind Over Medicine, you’ll have made your own Diagnosis, written your own Prescription, and created a clear action plan designed to help you make your body ripe for miracles.
Author: Lissa Rankin, M.D.
Publisher: Hay House, Inc
ISBN: 1401940005
Category : Body, Mind & Spirit
Languages : en
Pages : 290
Get Book Here
Book Description
We’ve been led to believe that when we get sick, it’s our genetics. Or it’s just bad luck—and doctors alone hold the keys to optimal health. For years, Lissa Rankin, M.D., believed the same. But when her own health started to suffer, and she turned to Western medical treatments, she found that they not only failed to help; they made her worse. So she decided to take matters into her own hands. Through her research, Dr. Rankin discovered that the health care she had been taught to practice was missing something crucial: a recognition of the body’s innate ability to self-repair and an appreciation for how we can control these self-healing mechanisms with the power of the mind. In an attempt to better understand this phenomenon, she explored peer-reviewed medical literature and found evidence that the medical establishment had been proving that the body can heal itself for over 50 years. Using extraordinary cases of spontaneous healing, Dr. Rankin shows how thoughts, feelings, and beliefs can alter the body’s physiology. She lays out the scientific data proving that loneliness, pessimism, depression, fear, and anxiety damage the body, while intimate relationships, gratitude, meditation, sex, and authentic self-expression flip on the body’s self-healing processes. In the final section of the book, you’ll be introduced to a radical new wellness model based on Dr. Rankin’s scientific findings. Her unique six-step program will help you uncover where things might be out of whack in your life—spiritually, creatively, environmentally, nutritionally, and in your professional and personal relationships—so that you can create a customized treatment plan aimed at bolstering these health-promoting pieces of your life. You’ll learn how to listen to your body’s "whispers" before they turn to life-threatening "screams" that can be prevented with proper self-care, and you’ll learn how to trust your inner guidance when making decisions about your health and your life. By the time you finish Mind Over Medicine, you’ll have made your own Diagnosis, written your own Prescription, and created a clear action plan designed to help you make your body ripe for miracles.
Author: Scott H Hogan
Publisher: Saltwrap
ISBN: 9781735728506
Category :
Languages : en
Pages : 348
Get Book Here
Book Description
Built from Broken is a complete, research-backed corrective exercise guide to healing painful joints and building a resilient body. Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and all the other ailments that are commonly accepted as "part of getting older." This book systematically dissects the common causes of joint pain, explaining the latest science of tendinopathy and pain management, and provides a complete road map for conquering joint pain, improving movement and posture, and building a strong, functional body that stands the test of time.
Author: Robert Zembroski
Publisher: Macmillan
ISBN: 1624142079
Category : Family & Relationships
Languages : en
Pages : 322
Get Book Here
Book Description
Don't just beat the odds-come back from serious illness like cancer or a heart attack even better than before.Can you recover from cancer, heart disease, diabetes and other chronic health issues, and actually become healthier than you were before? With Dr. Z's Rebuild program, you can. Readers get information and simple guidelines on regenerating cells to recover from and prevent life-threatening or chronic illness, rebuilding their bodies' strength by eliminating toxic fat, and revitalizing their lives with new hope and energy. Also included in the book are illustrated high-impact exercises and plant-based recipes. Dr. Z guides readers to get to the roots of their chronic health issues, reversing the conditions so that their bodies can heal, strengthen and prevent future illness. Dr. Z's program is built on the actions he took after being diagnosed with life-threatening cancer. "At 38 years old, I was not going down," he writes on his website. "I had one thing in mind-Rebuild." He researched ways to reverse the side effects of the chemotherapy, radiation and major surgery that had left him feeling weak. He mapped out a plan that saved his life and helped him become stronger, healthier and more balanced than he was years before. "What I did for myself," he says, "I can do for you." Dr. Z has been there with his readers, feeling the fear, confusion and frustration of a health crisis. With this book, though, readers will conquer their fear and their health issues to recover, rebuild and sustain their health for a lifetime.
Author: Jason Corburn
Publisher: Island Press
ISBN: 1642831727
Category : Architecture
Languages : en
Pages : 290
Get Book Here
Book Description
In cities around the world, planning and health experts are beginning to understand the role of social and environmental conditions that lead to trauma. By respecting the lived experience of those who were most impacted by harms, some cities have developed innovative solutions for urban trauma. In Cities for Life, public health expert Jason Corburn shares lessons from three of these cities: Richmond, California; Medellín, Colombia; and Nairobi, Kenya. Corburn draws from his work with citizens, activists, and decision-makers in these cities over a ten-year period, as individuals and communities worked to heal from trauma--including from gun violence, housing and food insecurity, poverty, and other harms. Cities for Life is about a new way forward with urban communities that rebuilds our social institutions, practices, and policies to be more focused on healing and health.
Author: Catherine Johnson
Publisher: Gaius Quill Publishing
ISBN: 1917186746
Category : Psychology
Languages : en
Pages : 100
Get Book Here
Book Description
Together We Heal: A Couples' Guide to Addiction Recovery and Rebuilding Trust Addiction Recovery Workbook for Couples Addiction is a devastating force that can wreak havoc on relationships, leaving behind a trail of broken trust, emotional turmoil, and shattered dreams. But there is hope. In "Together We Heal: A Couples' Guide to Addiction Recovery and Rebuilding Trust," you will discover the tools and strategies needed to overcome addiction as a team and rebuild your relationship on a foundation of love, understanding, and unwavering support. In this transformative guide, you will find a comprehensive roadmap to help you and your partner navigate the challenging journey of addiction recovery, fostering a renewed sense of connection, intimacy, and trust along the way. Drawing from the latest research, professional insights, and real-life experiences, "Together We Heal" offers practical advice, actionable strategies, and powerful techniques that will empower you to face addiction head-on and emerge stronger, healthier, and more resilient than ever before. Here's a glimpse of what you'll uncover in this life-changing book: A step-by-step guide to creating a supportive recovery environment, including setting boundaries, establishing healthy communication patterns, and nurturing emotional safety. Proven strategies for strengthening your emotional connection during addiction recovery, such as prioritizing open and honest communication, expressing gratitude, and practicing active listening skills. Tips for rekindling romance and affection in your relationship, with practical suggestions for scheduling regular date nights, demonstrating physical affection, and exploring each other's love languages. Techniques for cultivating shared interests and experiences that will help you grow as a couple and create lasting memories together, from trying new hobbies to setting shared goals and engaging in community projects. A comprehensive plan for maintaining sobriety, preventing relapse, and continuing to evolve as a couple, featuring actionable advice on sticking to your relapse prevention plan, staying connected to support networks, and prioritizing self-care. A glossary of essential terms related to addiction recovery, enhancing your understanding of key concepts and facilitating effective communication between you and your partner. And much more! Addiction doesn't have to spell the end of your relationship. With determination, compassion, and the right support, you and your partner can overcome the challenges of addiction and rebuild your lives together, one step at a time. "Together We Heal" provides the guidance, encouragement, and resources you need to face addiction as a united front, transforming your relationship into a source of strength, healing, and hope for a brighter future. Don't let addiction dictate the course of your love story. Embark on the journey towards lasting sobriety, renewed trust, and a stronger, healthier partnership with "Together We Heal: A Couples' Guide to Addiction Recovery and Rebuilding Trust." Order your copy now and start your journey to healing today!
Author: Program on Forced Migration and Health at the Mailman School of Public Health, Columbia University
Publisher: National Academies Press
ISBN: 0309167981
Category : Social Science
Languages : en
Pages : 70
Get Book Here
Book Description
In May 2002 Timor Leste (East Timor) emerged as a new nation after centuries of foreign rule and decades of struggle for independence. Its birth was a painful one; a United Nations-brokered Popular Consultation in August 1999, in which an overwhelming majority of the people opted for independence, was followed by several weeks of vengeful violence, looting, and destruction by pro-Indonesia militias. It left the territory and all of its essential services devastated. In this context, the United Nations Transitional Administration in East Timor (UNTAET), with the country's leaders and people and many other partners, set about restoring order and services, building a government structure, and preparing for independence. This paper summarizes the rehabilitation and development of the health sector from early 2000 to the end of 2001.
Author: Cindy Beall
Publisher: Harvest House Publishers
ISBN: 0736967117
Category : Religion
Languages : en
Pages : 226
Get Book Here
Book Description
What's Better Than New? God's Best You've made a commitment to see your marriage healed, so now what? Whether your relationship is recovering from an affair, pornography addiction, or just years of coasting, Cindy Beall shares from her redeemed-marriage journey to help you trust completely in God's ability and grace heal deeply by restoring faith in a future build wisely from the foundation up live fully by embracing your renewed relationship invest generously in your marriage and in other people Insightful questions, biblical teachings to counter lies, and stories of rebuilt marriages lead you to God's healing and the hope of helping others from the place you once had deep pain. Cindy Beall provides undeniable proof that God is a Redeemer regardless of how messy, difficult, or painful our current relationships are. Lisa Harper, bestselling author and Bible teacher I'm a massive Cindy Beall fan. If your relationship needs a tune-up or a complete overhaul, read this book with an open heart and I believe God will do a new work in you. Craig Groeschel, senior pastor of Life.Church
Author: Joselyn M. Hardy
Publisher: MD Publishing
ISBN:
Category : Self-Help
Languages : en
Pages : 49
Get Book Here
Book Description
Are you tired of feeling stuck, drained, or controlled by the toxic relationship you’ve left behind? Do you feel like the emotional scars of narcissistic abuse still haunt you, preventing you from truly healing and moving forward with your life? You’re not alone, and the healing journey you deserve starts now. This is a transformative guide that will empower you to reclaim your life, rebuild your self-worth, and create a future filled with freedom, joy, and personal growth. This is more than just a book—it’s a roadmap to emotional recovery, resilience, and self-empowerment after the pain and manipulation of narcissistic abuse. What You'll Discover Inside: · How to Reclaim Your Self-Worth: Narcissistic abuse can leave you questioning your value. In this book, you'll learn how to rediscover your inner strength, recognize your true worth, and silence the toxic voices of self-doubt. · Step-by-Step Healing Techniques: Healing from abuse is a journey, not a destination. Inside, you'll find practical, actionable strategies to rebuild your emotional and mental health. From setting healthy boundaries to practicing self-compassion, these techniques will help you regain control of your life. · How to Build Emotional Resilience: Life after narcissistic abuse can feel like navigating a storm, but resilience is key. You’ll learn how to bounce back from setbacks, embrace change as growth, and move forward with unwavering confidence. · The Power of Self-Compassion: Stop blaming yourself for the abuse you suffered. This book shows you how to treat yourself with the care and kindness you deserve, allowing you to break free from self-blame and heal more effectively. · Creating a Positive Future: You deserve a life filled with happiness, fulfillment, and authentic connections. Learn how to attract healthy relationships, pursue new passions, and build a future that reflects your true self. Why This Book Is Different: Unlike other books that offer generic advice or focus solely on the symptoms of narcissistic abuse, this book takes a holistic approach. It not only guides you through emotional healing but also empowers you to embrace a life of authenticity, joy, and empowerment. With relatable insights, real-life examples, and actionable steps, this book will be your trusted companion as you move from surviving to thriving. It’s time to stop letting the past control you. Reclaim your life, your joy, and your future. You are stronger than you think. Get your copy of How to Heal After Narcissistic Abuse today and start your journey toward healing, empowerment, and freedom. The life you deserve is waiting for you.
Author: Marlon O Cole
Publisher: LifeRich Publishing
ISBN: 1489749640
Category : Fiction
Languages : en
Pages : 82
Get Book Here
Book Description
A STORY ABOUT HOW WE HEAL OURSELVES BY GOING WITHIN
Author: LaUna Huffines
Publisher: H J Kramer
ISBN: 9780915811564
Category : Health & Fitness
Languages : en
Pages : 340
Get Book Here
Book Description
A complete method for bringing the healing light of the soul, the Solar angel, and the angelic healers into the physical body. taught in workshops for many years, these easy-to-learn processes have helped thousands to heal and upgrade the cells in their body.
