Gut Lovin' Low Carb Lunch Ideas: 45 Easy, and Delicious Low - Carb Recipes Ready in 15 Minutes Or Less PDF Download
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Author: Salt and Pepper Publishing
Publisher:
ISBN:
Category :
Languages : en
Pages : 148
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Book Description
Want to try delicious, low-carb meals that are easy-to-make, support healthy weight-loss, gut health and boost the immune system? Do you often feel discouraged to cook healthy foods because of the complexity of recipes, lack of time and hard to find ingredients? If so, then you will love Gut Lovin' Low-Carb Lunch Ideas! Here's why this book is so amazing: Discover common, affordable and healthy ingredients transformed into low-carb meals that taste great and have numerous healing properties. Learn cooking and food preparation hacks that will ensure your gut lovin', low-carb meals will be ready in 15 minutes (or less.) Best of all, recipes in this book are crafted to help you boost immunity, heal inflammation, and eliminate common digestive issues such as bloating, gas indigestion, stomach cramps and other symptoms of unhealthy gut. The recipes here use only natural seasonings, like: herbs, lemon/lime juice, sea salt or Himalayan pink salt, or fermented products that support your gut flora. Lunches are easy to pack for work, school or picnics, and even easier to share with family and friends. Included are numerous tips on shopping on a budget, meal prepping large batches of food and tips on how to substitute seasonal ingredients or tweak recipes according to your own personal preferences. Included also is a shopping list of anti-inflammatory, gut-healing, and immunity-boosting ingredients for all 45 recipes, and a brief chapter that explains the principles of a gut-healing & immunity boosting diet. There are easy ways of preparing delicious meals that are low-carb, anti-inflammatory, gut-healing, and immunity boosting. The key is to restrict your intake of sugar and starchy foods like pasta, bread or cereals, and replace them with delicious vegetables for nutrients, healthy fats for sustained energy, the best sources of protein and other superfoods for maximum effect. Eating low-carb doesn't have to be complicated, restrictive, or boring! Learn how to enjoy many of the foods you love. Get your copy of the book now and let's get started! Scroll to the top of the page and select the buy button.
Author: Salt and Pepper Publishing
Publisher:
ISBN:
Category :
Languages : en
Pages : 148
Get Book Here
Book Description
Want to try delicious, low-carb meals that are easy-to-make, support healthy weight-loss, gut health and boost the immune system? Do you often feel discouraged to cook healthy foods because of the complexity of recipes, lack of time and hard to find ingredients? If so, then you will love Gut Lovin' Low-Carb Lunch Ideas! Here's why this book is so amazing: Discover common, affordable and healthy ingredients transformed into low-carb meals that taste great and have numerous healing properties. Learn cooking and food preparation hacks that will ensure your gut lovin', low-carb meals will be ready in 15 minutes (or less.) Best of all, recipes in this book are crafted to help you boost immunity, heal inflammation, and eliminate common digestive issues such as bloating, gas indigestion, stomach cramps and other symptoms of unhealthy gut. The recipes here use only natural seasonings, like: herbs, lemon/lime juice, sea salt or Himalayan pink salt, or fermented products that support your gut flora. Lunches are easy to pack for work, school or picnics, and even easier to share with family and friends. Included are numerous tips on shopping on a budget, meal prepping large batches of food and tips on how to substitute seasonal ingredients or tweak recipes according to your own personal preferences. Included also is a shopping list of anti-inflammatory, gut-healing, and immunity-boosting ingredients for all 45 recipes, and a brief chapter that explains the principles of a gut-healing & immunity boosting diet. There are easy ways of preparing delicious meals that are low-carb, anti-inflammatory, gut-healing, and immunity boosting. The key is to restrict your intake of sugar and starchy foods like pasta, bread or cereals, and replace them with delicious vegetables for nutrients, healthy fats for sustained energy, the best sources of protein and other superfoods for maximum effect. Eating low-carb doesn't have to be complicated, restrictive, or boring! Learn how to enjoy many of the foods you love. Get your copy of the book now and let's get started! Scroll to the top of the page and select the buy button.
Author: Dana Carpender
Publisher: Quarto Publishing Group USA
ISBN: 1610580540
Category : Cooking
Languages : en
Pages : 357
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Book Description
A wide variety of fast and flavorful recipes at your fingertips!Eat well, stay fit, and maintain your low-carb diet with these 300 delicious and easy recipes that can be made in 15 minutes or less from start to finish. Simple and speedy cooking methods will lead you to a fabulous finished product every time.Studies show that low-carbohydrate dieting works to take weight off and improve cholesterol. But 300 15-Minute Low-Carb Recipes proves that low-carb doesn't mean you have to sacrifice flavor and taste. All of these low-carb recipes by bestselling author Dana Carpender will provide you and your family with delicious, nutritious, and filling meals that will keep you feeling healthy and leave your stomach stuffed.Recipes include:- Rosemary-ginger ribs with apricot glaze- Cranberry burgers- Chipotle-bacon breakfast burrito- Chicken chili verde- Beef and bacon "rice" with pine nuts- Aladdin salad- Strawberry ice cream- Mexican chocolate smoothie- And many more
Author: Dana Carpender
Publisher: Fair Winds Press
ISBN: 1616737972
Category : Cooking
Languages : en
Pages : 256
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Book Description
Studies show that low-carbohydrate dieting works to take weight off and improve cholesterol. As more and more people switch to the Atkins diet or variations of it, they will need recipes! 15-Minute Low-Carb Recipes offers over 200 recipes that can be made in 15 minutes or less. Capitalizing on the runaway success of 500 Low-Carb Recipes, this book offers all-new quick and easy recipes that will be a godsend to low-carbers everywhere.
Author: Australian Women's Weekly Weekly
Publisher: Australian Women's Weekly
ISBN: 9781742458663
Category : Cooking
Languages : en
Pages : 240
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Book Description
No Marketing Blurb
Author: Meredith Books
Publisher: Better Homes & Gardens Books
ISBN: 9780696222542
Category : Cooking
Languages : en
Pages : 420
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Book Description
All recipes under 10 net carb grams. More than 160 of the 200 total recipes take 15 minutes or less to prepare.
Author: Lisa Shea
Publisher: Lisa Shea
ISBN: 1257996851
Category : Cooking
Languages : en
Pages : 142
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Book Description
*Updated for 2021! More recipes! More photos!* This 141-page book on Quick No-Cook Low Carb Recipes features 47 recipes ranging from easy cheese-plate ideas that any college student or after-school kid can try to more advanced recipes like tuna tartare which involve more complex flavors. It's designed to introduce eaters to new vegetables, new combinations, and outside-the-box ideas. Explore a new recipe every day for a month and expand your menu choices! This book provides easy ideas for preparing quick, healthy meals that you will love. Every recipe can be made without cooking. If you've only got five minutes, this book has the answer. Young children who want to eat healthy can make these dishes without any cooking. Whether you're at an office without a microwave or living in a college dorm, you can make these healthy foods to keep your body energized and happy. These recipes are perfect in power failures and other no-power, no-stove, no-microwave situations! As long as your e-reader works, you're all set! Perfect as part of your emergency kit. In addition to the recipes, all of my low carb books provide appendices which explain how to successfully manage a low carb diet. Let me know if you have any questions or suggestions! I frequently update all my low carb books based on your recommendations. * * * Thank you so much for sharing a part of your life’s journey with me! I´ve followed a low carb lifestyle since June 2003. I have enjoyed every day of it. Low carb is not a diet of "sacrifice". My meals are rich with delicious flavors. I am always full when I finish eating. Each day I enjoy my high energy levels. Daily meals are dense in flavor and nutrients - spinach salads, mushroom omelets, tuna melts, and devilled eggs as a delicious snack. For luxurious nights out, I can relish a meal of filet mignon with asparagus. I can even enjoy homemade ice cream with ripe raspberries for dessert. Once I cut excess sugars and starches out of my diet, I found I had far more energy to enjoy life with. The rich fiber foods have helped me sleep more soundly. The omega-3 oils keep my brain’s creativity and efficiency at an all time high. I am very happy to answer any questions you might have about healthy eating. Feel free to visit my site at Lowcarb.BellaOnline.com and let me know what’s on your mind!
Author: Sandra Stupning
Publisher: Penguin
ISBN: 1465483772
Category : Health & Fitness
Languages : en
Pages : 321
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Book Description
Trying to cut carbs? Want to enjoy fresh, filling lunches on the go? Plan your low-carb diet and stick to it by creating more than 80 delicious, healthy meals and snacks to eat at work, on the road, or at home. Low-carb eating is a sustainable lifestyle choice for an increasing number of people looking to lose weight, keep their blood sugar stable, or simply avoid the afternoon carb coma. Low Carb on the Go makes fitting a low-carb diet into your busy day as easy as possible with more than 80 modern, vegetable, and protein-packed recipes such as chia seed and turmeric pudding, coconut and vanilla energy balls, and chicken teriyaki with cauliflower rice. Discover tips and tricks for healthy meal prep, and the best way to store and transport your low-carb lunch to keep it tasting fresh. Each recipe contains nutritional information, including the all-important carb count, as well as a handy guide to the prep time and equipment you'll need. With Low Carb on the Go you can plan your low-carb diet and stick to it with delicious, healthy meals and snacks for anytime, anywhere.
Author: Mellissa Sevigny
Publisher:
ISBN: 9781974810345
Category :
Languages : en
Pages : 336
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Book Description
Author: Amy Bragg
Publisher: Anita D.Parekh
ISBN:
Category : Cooking
Languages : en
Pages : 425
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Book Description
EASY LOW CARB 30 MINUTES COOKBOOK has 200+ DELICIOUS low-carb RECIPES that are FREE OF any PROCESSED FOODS. There are MEATS, FISH, SIDES, SOUPS, STARTERS, VEGETARIAN RECIPES, BREAKFAST DISHES, and even DESSERTS to SATISFY any SWEETS CRAVING you might have. If you are short on time, yet hungry for fast, GOOD-TASTING MEALS using EASY-TO-FIND INGREDIENTS, this is a must-have cookbook! Many RECIPES CALL for just HANDFUL of INGREDIENTS, and ALL are DESIGNED for EFFICIENCY—SO YOU can NOURISH YOURSELF with DELICIOUS FOOD even when you’re SHORT on TIME or ENERGY. EASY LOW CARB 30 MINUTES COOKBOOK offers low carb COMFORT FOODS to PLEASE the ENTIRE FAMILY plus an overview EXPLAINING the FUNDAMENTALS of the LOW-CARB DIET with NUTRITIONAL INFORMATION. The SIMPLE, EASY and FRIENDLY way TO START the LOW-CARB DIET and LIFESTYLE! Don’t wait, START LOSING WEIGHT and GAINING a HEALTHY LIFESTYLE today.
Author: Amy Lawrence
Publisher: Sourcebooks, Inc.
ISBN: 1646112202
Category : Cooking
Languages : en
Pages : 261
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Book Description
Limited carbs. Unlimited flavor—the complete vegetarian cookbook Now you can enjoy hearty and heart-healthy meals in minutes. The Low-Carb Vegetarian Cookbook is the perfect way to feel full and lose weight while serving up scrumptious veggie dishes at home. Featuring 100 quick, easy, and mouthwatering recipes like Avocado Almond Toast and Savory Cheesecake, this creative vegetarian cookbook will help guide you on your culinary adventure. Kick-start your low-carb meal plan today and start eating smarter, healthier, and happier in a snap. The Low-Carb Vegetarian Cookbook contains: Low-carb delights abound—Enjoy hearty vegetarian cookbook recipes like Savory Mushroom Masala and Vegan Cheeseburger Salad. 14-day meal plan—Explore a sample two-week menu, including low-carb options for breakfast, lunch, and dinner. Pro diet tips—Get convenient, time-saving advice and simple strategies for satisfying cravings. Stay carb-conscious and eat lots of oh so delicious dishes with this 100% vegetarian cookbook.
