Gut Check - What's Best for Your Digestive System: Plus ... Inspiring Gluten Free Recipes for Eating Healthy PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Gut Check - What's Best for Your Digestive System: Plus ... Inspiring Gluten Free Recipes for Eating Healthy PDF full book. Access full book title Gut Check - What's Best for Your Digestive System: Plus ... Inspiring Gluten Free Recipes for Eating Healthy by Vivianne Rankin. Download full books in PDF and EPUB format.
Author: Vivianne Rankin
Publisher:
ISBN: 9781952263323
Category : Cooking
Languages : en
Pages : 210
Get Book Here
Book Description
After a family member was diagnosed with a critical condition, my research about food as medicine began. My work motivated me to know not just about the food I am putting on the table, but also the science behind it. I wanted to present my family with the best food, to ensure their health, fitness, and wellness. With time, my knowledge evolved to new heights, yet my vision remained the same. Now, my efforts are not directed just towards my family, but also towards my clients. The idea behind healthy eating is to find a regime, stick to it, and ensure that it is the best fit according to each individual's needs. Depending on your food sensitivity or allergy, you can choose a diet that best suits your body and palate.You might choose a diet that suits your sensitivities and allergies, according to what you think your body needs. However, it needs to be kept in mind that whatever diet you choose has to as unique as you are. Gut health is essential in promoting a healthy lifestyle. A combination of lean protein along with plenty of plant based foods keeps the gut healthy. Unfortunately, the promotion of a healthy gut is not a one size fits all program. One source of lean meat may be beneficial for one person but might not work on your neighbor. Throughout this book, I want you to be aware of the benefits of healthy eating and its impact on your life. The advantages are profound, you just need to be ready to make the most of them.
Author: Vivianne Rankin
Publisher:
ISBN: 9781952263323
Category : Cooking
Languages : en
Pages : 210
Get Book Here
Book Description
After a family member was diagnosed with a critical condition, my research about food as medicine began. My work motivated me to know not just about the food I am putting on the table, but also the science behind it. I wanted to present my family with the best food, to ensure their health, fitness, and wellness. With time, my knowledge evolved to new heights, yet my vision remained the same. Now, my efforts are not directed just towards my family, but also towards my clients. The idea behind healthy eating is to find a regime, stick to it, and ensure that it is the best fit according to each individual's needs. Depending on your food sensitivity or allergy, you can choose a diet that best suits your body and palate.You might choose a diet that suits your sensitivities and allergies, according to what you think your body needs. However, it needs to be kept in mind that whatever diet you choose has to as unique as you are. Gut health is essential in promoting a healthy lifestyle. A combination of lean protein along with plenty of plant based foods keeps the gut healthy. Unfortunately, the promotion of a healthy gut is not a one size fits all program. One source of lean meat may be beneficial for one person but might not work on your neighbor. Throughout this book, I want you to be aware of the benefits of healthy eating and its impact on your life. The advantages are profound, you just need to be ready to make the most of them.
Author: Gretchen Brown
Publisher: Fair Winds Press (MA)
ISBN: 1592335241
Category : Cooking
Languages : en
Pages : 177
Get Book Here
Book Description
“Gretchen’s gorgeous new book is filled with delicious, gluten-free recipes, plus helpful tips that time-deprived cooks will appreciate. Beautifully-photographed, it is an easy-to-follow guide for quick and healthy meals. This book belongs in every gluten-free kitchen!” – Carol Fenster, author of 1,000 Gluten-Free Recipes "Gretchen Brown works her magic on your favorite foods, giving them a quick and simple gluten-free overhaul. Who wouldn't want to learn to make Barbecue Chicken Pizza, Tempura Shrimp with Sweet Chili Sauce, or Piña Colada Cupcakes quickly, simply, and deliciously gluten-free?!" – Olivia Dupin, chef and author of The Complete Guide to Naturally Gluten-Free Foods “Gretchen combines tasty ingredients with simple steps to make gluten-free living less of a duty and more of a delight! Her approach will leave your belly full and your family and friends wondering how eating gluten-free could get any better!"–Brandy Wendler, R.N., M.S.N., A.C.N.P., founder of A Spoonful of Wellness and Mrs. Alaska International 2012 Comforting Meals Everyone Will Love—Made in No Time! Getting a hot, delicious, gluten-free meal to the table every night can seem like a challenge when time and growling stomachs are demanding food now! But you can turn the tables from stressed to dressed in no time with Fast and Simple Gluten-Free, your one-stop solution to creating fast, family-friendly meals in a half hour or less. Inside, you’ll find more than 100 truly inspiring recipes for everything from Carrot Cake Pancakes with Cream Cheese Frosting to Green Chicken Enchiladas and Quinoa Tabbouleh, with many recipes requiring just 20 minutes or less from start to fork. Author, mom, and g-free blogger Gretchen Brown will show you just how easy it is to create wholesome, wheat-free meals that you can feel good about—and that your family will love. Through streamlined ingredient lists and simple yet effective cooking techniques, you’ll learn how to pull together delicious dishes that taste as if you’ve spent hours slaving away in the kitchen, even though you haven’t! From classic dishes like burgers, pizzas, and pot pies to fresh and exciting new takes, you’ll find recipes that will make everyone happy, including: Tarragon-Lemon Chicken Salad Chocolate Chili Mozzarella Pizza with Pine Nuts, Currants, and Arugula Pork Tacos with Avocado and Tomato Salsa Cumin-Turkey Burgers Mocha Chocolate Fudge Cakes Lemon-Lime Cheesecake with Gingersnap Crust Nourish yourself and your family the stress-free way with Fast and Simple Gluten-Free. Great meals are just minutes away! RECIPE TESTER REVIEWS Carrot Cake Pancakes with Cream Cheese Frosting: “I love the idea of carrot cake pancakes—gluten-free and healthy to boot! These have a delicious flavor and slightly crunchy texture, plus the cream cheese icing adds a little touch of decadence!” E. A. Stewart Hot Quinoa Cereal with Blueberries and Pecans: “The hot quinoa cereal is the perfect cure for ‘oatmeal O.D.’ It is pleasantly sweet, delicious, and certain to find a permanent place in your breakfast rotation.” Kimberly Collins Sweet Potato Hash with Ham: “It was amazing and had such wonderful, complex flavors. My husband, who doesn’t like sweet potatoes or ham, cleaned his plate. And my 11-month-old inhaled it. An added plus was it was already in bite-size pieces so required no extra work on my part to make it work for her.” Sarah Dawson Mango Guacamole: “Gretchen’s fresh take on guacamole, transforms classic condiment into the star of any meal. It’s so delicious and full of flavor, tortilla chips are totally unnecessary—go for a spoon instead!” Kelly Trout Coconut-Almond Hot Chocolate: “The combination of coconut milk and almond extract create a fresh flavor that rivals the traditional addition of peppermint. It’s rich, indulgent, and really is chocolate at its best!” Adina Pease Pecan-Crusted Chicken Tenders: “Super tasty chicken tenders with just enough spice but still not too much spice for kids. Simple, quick, and healthy! A definite recipe to add to our weekly menu!” Melissa Brooker Spaghetti and Meatballs: “It was quick, easy & delicious… my kind of recipe. I heard the words tonight that every mom wants to hear at dinner: ‘Can I have seconds?’” Lisa Martin Rustic Italian Salad with Grilled Chicken: “This recipe was YUMMY! We all enjoyed it. The kids were still talking about it the next day, asking when we could have it for dinner again.” Alysa Bajenaru Tarragon-Lemon Chicken Salad: “This recipe puts all the other chicken salads to shame. Fresh ingredients create memorable food. You won’t use dried herbs in a chicken salad again!” Emma Cutfield Chocolate Chili: “It tasted great, and the chocolate did a nice job giving the chili some richness and silkiness without making it overly sweet.” Meredith Neill Red Curry Chicken Soup: “You know your soup is a hit when your children not only lick the bowl clean but also beg you to make it again!” Laura Hurlburt Indian-Spiced Peas: “Peas don’t have to be boring!! These jazzy, zippy babies have an exotic flair... and the carrots provide just the right amount of crunch. So easy to make, I will have them all the time.” Jeannine Smith Orange Biscuits: “Yum! In my family’s words, ‘When are we making it again?’” Pam Pailes Bananas with Caramel-Chocolate Sauce: “I loved the taste and texture of the bananas. It has the perfect chocolate/caramel balance. One of my boys said, ‘It’s like a chocolate party in my mouth!’” Jenifer Humphries Cinnamon-Almond Cookies: “So pretty. So easy. So yummy.” Susan Feldtman Caramel Apple Galettes: “They were DELICIOUS. My plan was to save them for dessert after dinner tonight, but they looked and smelled so good, we couldn’t resist so hubby and I just split one after a few minutes of cooling.” Melinda Buchanan Pumpkin–Chocolate Chip Muffins: “The flavor was perfectly balanced. I really like using the mini chocolate chips because it seemed there was more chocolate in every bite—not just hunting and pecking for the bigger chips.” Carrie Zarechnak
Author: Lela B Gillete
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : en
Pages : 0
Get Book Here
Book Description
Embark on a journey to optimal health with our Gut Check Diet Cookbook. Designed to revolutionise your well-being, this cookbook is a treasure trove to delicious recipes crafted to restore digestive harmony. With each page, you will uncover the secrets to unleashing the power of your microbiome, reversing disease and transforming your mental, physical and emotional health. Our cookbook guides you through the transformative Gut Check Diet, emphasizing the consumption of a diverse range of fruits, vegetables, whole grains and legumes. Discover how these nutrient-rich ingredients provide the essential building blocks for your gut microbiota, promoting a flourishing internal ecosystem. Indulge in mouthwatering recipes that not only tantalize your taste buds but also serve as a catalyst for overall wellness. From breakfast delights to satisfying dinners, each dish is a step towards revitalising your digestive health. Experience the joy of a Cookbook that goes beyond mere recipes, it's a lifestyle transformation on every page.
Author: Pureture Hhp
Publisher:
ISBN: 9781970182026
Category :
Languages : en
Pages : 206
Get Book Here
Book Description
The Scary Truth About Gluten: How It Can Damage Your Health, Even If You're Not Intolerant? And How To Heal Leaky Gut While Creating a Lifelong Habit in Just 60 Days. Do you often feel bloated after eating certain foods? Are stomach discomforts preventing you from enjoying dinners with loved ones? Is your mind constantly fogged, causing you to feel tired all day long? These symptoms are just a mild manifestation of gluten intolerance. Many people experience gluten-related discomforts, such as gas, bloating, brain fog, insomnia, or anxiety, without even realizing that gluten is to blame. The proteins from the gluten family can alter the microbiome of your gut, causing all kinds of health issues: heartburn, constipation, abdominal pain? The list is dangerously long. Pureture knows what it's like to crave simple solutions and want nothing to do with medication.The solution is short and simple: a gluten-free lifestyle. Inside this book you'll discover: - How you might be gluten-intolerant, even if you're not diagnosed with celiac disease;- A 60 day guide to transition with ease while healing leaky gut and creating a healthy, lifelong habit;- Detailed explanation on why your gut and gluten are frenemies;- The hidden sources of gluten packed in your favorite foods and cosmetic products that are wreaking havoc on your wellbeing;- Delicious substitutions for common foods and products containing gluten;- 7 day delicious and nutritious meal plan with 21 recipes;- How to cure digestion problems by going gluten-free;- Plus a FREE bonus inside that you don't want to missIf you want to both cure and prevent serious health problems, then going gluten-free is nothing but a necessary first step.
Author: Naomi Devlin
Publisher: Headline Home
ISBN: 1472245121
Category : Cooking
Languages : en
Pages : 517
Get Book Here
Book Description
'I love working with Naomi. She is a force of nature and her brilliant books have the power to change lives.' Hugh Fearnley-Whittingstall Bestselling author of River Cottage Gluten Free, Naomi Devlin's second book, Food for a Happy Gut, is full of recipes that will calm your digestion, soothe your gut and delight your tastebuds. Giulia Enders' Gut, Michael Mosley's The Clever Guts Diet and the work of Tim Spector among others has helped us realise how vital gut health is to our body, brain and mental health. But a gut-friendly diet need not mean the elimination of favourite foods or hard-to-follow diets. Nutritionist and River Cottage teacher, Naomi Devlin will show you how to keep your gut happy. Move over clean food, this book will take you back to local produce, good home cooking and a wonderfully diverse range of ingredients. Naomi will help you turn your gut into a hub of microbial diversity with lots of plant food, a wide range of meats and fats, plenty of raw cheese, slow-cooking, fermented foods and of course prebiotic and probiotic foods. First calm your gut. If your gut is sensitive, the first section is full of low FODMAP ingredients, seafood, broths and probiotics to soothe your digestion. Then nourish your gut with beneficial foods full of fibre, pre- and probiotics. And finally there are herbs, pickles and teas full of healing properties to stimulate and regulate digestion when you need a little extra help. Neither strict plan or dogma, Naomi's recipes are based on plain good sense and proper science. Food for a Happy Gut is full of delicious, healthy recipes and advice and will feed both your tastebuds and your microbes, leaving you content both inside and out. Chapter breakdown: CALM: Breakfasts Soups Salads & Vegetables Meals Treats NOURISH: Breakfasts Soups Salads & Vegetables Meals Treats HEAL: Pickled & Preserved Sprinkled Dressed Drinks & Tonics
Author: Alana Scott
Publisher: The Countryman Press
ISBN: 168268492X
Category : Cooking
Languages : en
Pages : 224
Get Book Here
Book Description
More than 100 fresh low-FODMAP recipes—the go-to diet for digestive issues, including IBS Recent studies have shown that a low-FODMAP diet—one that eliminates certain carbohydrates that can trigger gas, bloating, and other digestive issues—can help followers to feel better fast. Created by Monash University in Melbourne, Australia, the diet has become a worldwide sensation. Because the offending foods often seem like healthy choices (apples, cauliflower, and garlic can all cause tummy discomfort), it can be a challenge to pull together meals. Enter Alana Scott and her wonderful cookbook. Scott, who suffers from irritable bowel syndrome (IBS), began developing recipes so she could enjoy eating again. In The Gut-Friendly Cookbook, she shares more than 100 recipes for delicious dinners, breakfasts, lunches, and snacks, plus sweet treats, gorgeous photographs of each recipe, and plenty of easy-to-read background information on FODMAPs, a shopping guide, and advice on how to change your eating through the whole cycle of the low-FODMAP journey. The recipes have all been reviewed and approved by a FODMAP- trained registered dietitian.
Author: Gavin Pritchard
Publisher: Penguin
ISBN: 1465450556
Category : Cooking
Languages : en
Pages : 226
Get Book Here
Book Description
A soothing and flavorful collection of 120 recipes for broths, fermented foods, greens, salads, meats, and more, proving that healing your digestive system doesn't have to be bland and boring. If you're seeking to alleviate Leaky Gut Syndrome-or if you follow a GAPS, Specific Carbohydrate Diet, Paleo, or gluten-free diet-you will find delicious relief within the pages of Healthy Gut Cookbook. With 120 recipes-and up to 30 variations-for bone broths, fermented foods, soups, yogurt, meat and fish dishes, appetizers, and desserts, you can heal yourself without compromising on flavor. Go beyond the recipes themselves and learn more about Leaky Gut Syndrome and its stages of healing, as well as the Leaky Gut Diet program, how to prepare for it, and what to expect. Healthy Gut Cookbook includes tips on preparing your kitchen and pantry for the diet, how to save time and money in preparing recommended foods, and advice on choosing the right supplements to go along with the diet. Plans to target your specific health issue allow you to get the most out of the Healthy Gut Diet, and expert tips guide you in maintaining gut health beyond the intensive stages of the plan. Authors Gavin Pritchard, RD, CSSD, CD-N, CDE and Maya Gangadharan, NTP, are your well-practiced experts in the world of nutrition, healing, and cooking. With their help, you will soon be well on your way to healing, without having to leave your love of food behind.
Author: Gavin Pritchard
Publisher: Dorling Kindersley Ltd
ISBN: 0241667437
Category : Health & Fitness
Languages : en
Pages : 563
Get Book Here
Book Description
A tasty and digestive healing collection of 120 recipes consisting of broths, fermented foods, greens, salads, meats, and more. If you're searching to relieve your Leaky Gut Syndrome-or you follow a GAPS, Specific Carbohydrate Diet, Paleo, or gluten-free diet-you will find delicious relief within the pages of Healthy Gut Diet Guide + Cookbook. With 120 soothing recipes and 30 variations for bone broths, fermented foods, soups, yogurt, meat and fish dishes, appetizers, and desserts, you can heal yourself without having to leave your love for food behind. In this book, you get: - More information about Leaky Gut Syndrome, the stages of healing, as well as the Leaky Gut Diet program, how to prepare for it, and what to expect. - Tips on preparing your kitchen for the diet - Recommendations on how to save time and money in preparing recommended foods - Advice on choosing the right supplements to go along with the diet
Author: Heinz Georg
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : en
Pages : 0
Get Book Here
Book Description
"Low FODMAP Gluten-Free Cookbook: Simple and Safe With 115+ Recipes for a Gluten-Free, Low FODMAP Lifestyle" is your ultimate guide to managing digestive health while enjoying delicious, nourishing meals. This cookbook offers over 115 carefully crafted recipes that cater to the unique needs of those following a low FODMAP and gluten-free diet, making it easier than ever to find relief from digestive discomfort without sacrificing flavor. Inside this comprehensive cookbook, you'll discover: 115+ Flavorful Recipes: From hearty breakfasts and satisfying lunches to delightful dinners and indulgent desserts, this cookbook provides a wide variety of dishes that are both low FODMAP and gluten-free. Each recipe is designed to be gentle on your stomach while still offering rich, satisfying flavors. Digestive Health Focus: Learn about the benefits of the low FODMAP diet, which has been scientifically proven to help manage symptoms of IBS and other gastrointestinal disorders. Understand how combining this approach with a gluten-free diet can further alleviate digestive issues and promote overall wellness. Easy and Accessible Cooking: With clear, step-by-step instructions and simple ingredient lists, these recipes are accessible to cooks of all skill levels. Enjoy the confidence of preparing meals that are safe, nutritious, and delicious. Nutritional Balance: Each recipe is nutritionally balanced, incorporating wholesome ingredients that support your overall health. Discover the importance of incorporating lean proteins, healthy fats, and fiber-rich vegetables into your diet to maintain a healthy gut and body. Practical Tips and Advice: Gain valuable insights into meal planning, grocery shopping, and dining out while adhering to a low FODMAP and gluten-free diet. Learn practical strategies for managing your symptoms and maintaining a balanced, enjoyable diet. Inspiring Success Stories: Read motivational stories from individuals who have successfully navigated their digestive health journeys. Their experiences offer encouragement and practical tips to help you stay committed to your own dietary plan. Beautiful Photography: Each recipe is accompanied by stunning, full-color photographs that showcase the deliciousness of the meals. Let these images inspire your culinary creativity and enjoyment. "Low FODMAP Gluten-Free Cookbook: Simple and Safe With 115+ Recipes for a Gluten-Free, Low FODMAP Lifestyle" is more than just a collection of recipes; it's a comprehensive guide to living a healthier, more comfortable life. Whether you are newly diagnosed or a long-time follower of these diets, this cookbook provides the tools and inspiration you need to create enjoyable meals that support your digestive health. Take control of your diet and your health with this indispensable cookbook. Enjoy the journey to better digestive wellness with every delicious, gut-friendly meal you prepare.
Author: Gigi Stewart B.S., M.A.
Publisher: Sourcebooks, Inc.
ISBN:
Category : Cooking
Languages : en
Pages : 606
Get Book Here
Book Description
Goodbye Gluten, Hello Healthy! The Big Gluten-Free Cookbook for Beginners 2025 has 160 easy recipes and one big goal: to make eliminating gluten easier than ever! Packed with essential information and over 160 tasty recipes, this COMPLETE gluten-free cookbook offers everything you need to be happy, healthy, and eat gluten free. Whether you're managing celiac disease, or just cutting out gluten for overall wellness, this guide is your comprehensive lifetime reference that offers a huge selection of recipes—plus fundamental information on how to live a gluten-free life. GLUTEN-FREE EATING 101: Get an in-depth introduction to the gluten-free diet, with support, guidance, and tips for understanding gluten intolerance, checking food labels, and preparing your own staples like gluten-free flour. YOUR GLUTEN-FREE KITCHEN: Learn how to organize your kitchen and groceries to be as gluten-safe as possible, especially if you share a kitchen with people who eat gluten. 160 EASY, GLUTEN-FREE RECIPES: Get practical, quick, and easy recipes your whole family will love, including recipes that are 5-Ingredients or Less, One Pot, 30-Minutes or Less, and No Cook. NUTRITION INFO INCLUDED: Every recipe includes its complete nutrition facts, helping you stay on track with your health goals. FAVORITE FLAVORS FOR EVERYONE: Cook up gluten-free dishes like Grain-Free Pancakes, Easy Deli Wraps with Dipping Sauce, Sweet Potato Fritters, Chimichurri Salmon Salad, Creamy Dairy-Free Mushroom Soup, Grilled Fish Tacos, Roasted Harissa Chicken, Blueberry Coffee Cake, and so much more! NO EXPERIENCE REQUIRED: This book is made for beginners! If you've never tried gluten-free cooking and eating before, this is the perfect place to start. The Big Gluten-Free Cookbook for Beginners 2025 is the only book EVERY gluten-free kitchen needs!
