Grasas buenas : cuida tu salud con la nutrición evolutiva PDF Download
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Author: Marc Vergés Serra
Publisher: Editorial AMAT
ISBN: 8497359704
Category : Health & Fitness
Languages : en
Pages : 113
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Book Description
Discover all that good fats can do for your physical and emotional health. If you want to improve your health, decrease your weight, improve your body composition or increase muscle, regulate your hormones, improve your mood, stop being a slave to food and increase your energy, this book offers information, menus and recipes made with healthy fats that will make your diet improve in flavor and satiety while helping you to prevent health problems. For years, the population has received messages about fats in food, based on studies with errors or limitations in their design. For this reason we must correct the guidelines and focus on a new diet, based on good fats and not on the disproportionate amounts of carbohydrates, in the form of cereals or foods with a high glycemic index that hinder optimal health. The book teaches you to select suitable foods and prepare menus, with simple recipes for anyone and affordable for day to day. Includes macerations, sauces or more elaborate dishes for those who can or want to spend more time. The reader can apply the diet to lose weight, improve your hormonal health and emotional state, balance your nervous system and increase muscle.
Author: Marc Vergés Serra
Publisher: Editorial AMAT
ISBN: 8497359704
Category : Health & Fitness
Languages : en
Pages : 113
Get Book Here
Book Description
Discover all that good fats can do for your physical and emotional health. If you want to improve your health, decrease your weight, improve your body composition or increase muscle, regulate your hormones, improve your mood, stop being a slave to food and increase your energy, this book offers information, menus and recipes made with healthy fats that will make your diet improve in flavor and satiety while helping you to prevent health problems. For years, the population has received messages about fats in food, based on studies with errors or limitations in their design. For this reason we must correct the guidelines and focus on a new diet, based on good fats and not on the disproportionate amounts of carbohydrates, in the form of cereals or foods with a high glycemic index that hinder optimal health. The book teaches you to select suitable foods and prepare menus, with simple recipes for anyone and affordable for day to day. Includes macerations, sauces or more elaborate dishes for those who can or want to spend more time. The reader can apply the diet to lose weight, improve your hormonal health and emotional state, balance your nervous system and increase muscle.
Author: Marc Vergés
Publisher: Editorial AMAT
ISBN: 8497359712
Category : Cooking
Languages : es
Pages : 168
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Book Description
Si quieres mejorar tu salud, disminuir tu peso, mejorar tu composición corporal o aumentar la musculatura, regular tus hormonas, mejorar tu estado anímico, dejar de ser un esclavo de la comida y aumentar tu energía, este libro te ofrece información, menús y recetas elaboradas con grasas saludables que conseguirán que tu alimentación mejore en sabor y saciedad a la vez que te ayude a prevenir problemas de salud. Desde hace años, la población ha recibido mensajes sobre las grasas en la alimentación, basados en estudios con errores o limitaciones en su diseño. Por esta razón debemos corregir las directrices y enfocar una nueva alimentación, basada en las grasas buenas y no en las desproporcionadas cantidades de hidratos de carbono, en forma de cereales o de alimentos de alto índice glucémico que dificultan una salud óptima. El libro enseña a seleccionar alimentos adecuados y preparar menús, con recetas sencillas para cualquier persona y asequibles para el día a día. Incluye maceraciones, salsas o platos más elaborados para quienes puedan o quieran dedicar más tiempo. El lector podrá aplicar la dieta para perder peso, mejorar su salud hormonal y su estado emocional, equilibrar su sistema nervioso y aumentar la musculatura.
Author: Dale Bredesen
Publisher: Penguin
ISBN: 0735216207
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
The instant New York Times and Wall Street Journal bestseller A groundbreaking plan to prevent and reverse Alzheimer’s Disease that fundamentally changes how we understand cognitive decline. Everyone knows someone who has survived cancer, but until now no one knows anyone who has survived Alzheimer's Disease. In this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to prevent and even reverse Alzheimer's Disease and cognitive decline. Revealing that AD is not one condition, as it is currently treated, but three, The End of Alzheimer’s outlines 36 metabolic factors (micronutrients, hormone levels, sleep) that can trigger "downsizing" in the brain. The protocol shows us how to rebalance these factors using lifestyle modifications like taking B12, eliminating gluten, or improving oral hygiene. The results are impressive. Of the first ten patients on the protocol, nine displayed significant improvement with 3-6 months; since then the protocol has yielded similar results with hundreds more. Now, The End of Alzheimer’s brings new hope to a broad audience of patients, caregivers, physicians, and treatment centers with a fascinating look inside the science and a complete step-by-step plan that fundamentally changes how we treat and even think about AD.
Author: Dale Bredesen
Publisher: Penguin
ISBN: 052553850X
Category : Health & Fitness
Languages : en
Pages : 354
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Book Description
The instant New York Times bestseller The New York Times Best Selling author of The End of Alzheimer's lays out a specific plan to help everyone prevent and reverse cognitive decline or simply maximize brainpower. In The End of Alzheimer's Dale Bredesen laid out the science behind his revolutionary new program that is the first to both prevent and reverse symptoms of Alzheimer's disease. Now he lays out the detailed program he uses with his own patients. Accessible and detailed, it can be tailored to anyone's needs and will enhance cognitive ability at any age. What we call Alzheimer's disease is actually a protective response to a wide variety of insults to the brain: inflammation, insulin resistance, toxins, infections, and inadequate levels of nutrients, hormones, and growth factors. Bredesen starts by having us figure out which of these insults we need to address and continues by laying out a personalized lifestyle plan. Focusing on the Ketoflex 12/3 Diet, which triggers ketosis and lets the brain restore itself with a minimum 12-hour fast, Dr. Bredesen drills down on restorative sleep, targeted supplementation, exercise, and brain training. He also examines the tricky question of toxic exposure and provides workarounds for many difficult problems. The takeaway is that we do not need to do the program perfectly but will see tremendous results if we can do it well enough. With inspiring stories from patients who have reversed cognitive decline and are now thriving, this book shifts the treatment paradigm and offers a new and effective way to enhance cognition as well as unprecedented hope to sufferers of this now no longer deadly disease.
Author: J.G. Jurado
Publisher: Simon and Schuster
ISBN: 1439198799
Category : Fiction
Languages : en
Pages : 323
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Book Description
Many years after a sea captain rescues a group of German castaways from a storm and receives a gold-and-diamond emblem from a grateful survivor, the captain's son learns of the object's link to a World War II tale about a man's effort to solve his soldier father's murder.
Author: E. Valsami-Jones
Publisher: IWA Publishing
ISBN: 1843390019
Category : Science
Languages : en
Pages : 681
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Book Description
Phosphorus in Environmental Technology: Principles and Applications, provides a definitive and detailed presentation of state-of-the-art knowledge on the environmental behaviour of phosphorus and its applications to the treatment of waters and soils. Special attention is given to phosphorus removal for recovery technologies, a concept that has emerged over the past 5-6 years. The book features an all-encompassing approach: the fundamental science of phosphorus (chemistry, geochemistry, mineralogy, biology), key aspects of its environmental behaviour and mobility, industrial applications (treatment, removal, recovery) and the principles behind such applications, novel biotechnologies and, importantly, it also addresses socio-economic issues which often influence implementation and the ultimate success of any new technology. A detailed subject index helps the reader to find their way through the different scientific and technological aspects covered, making it an invaluable reference work for students, professionals and consultants dealing with phosphorus-related environmental technologies. State-of-the-art knowledge on the behaviour of phosphorus and its applications to environmental science and technology. Covers all aspects of phosphorus in the environment, engineered and biological systems; an interdisciplinary text.
Author: Manuele Fior
Publisher: Fantagraphics Books
ISBN: 1606996665
Category : Comics & Graphic Novels
Languages : en
Pages : 145
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Book Description
Winner of the prestigious Grand Prize of the 2010 Angouleme Comics Festival, 5,000 Kilometers Per Second tells―or almost tells―the love story between Piero and Lucia, which begins with a casual glance exchanged by teenagers across the street through a window and ends with a last, desperate hook-up between two older, sadder one-time lovers. Executed in stunning watercolors and broken down into five chapters (set in Italy, Norway, Egypt, and Italy again), 5,000 Kilometers Per Second manages to refer to Piero and Lucia’s actual love story only obliquely, focusing instead on its first stirrings and then episodes in their life during which they are separated―a narrative twist that makes it even more poignant and heart-wrenching. 5,000 Kilometers Per Second is another delicate graphic-novel masterpiece from Europe.
Author: Dennis Coon
Publisher: Thomson Learning
ISBN: 9780534576738
Category : Education
Languages : en
Pages : 694
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Book Description
Author: Ken Wilber
Publisher: Shambhala Publications
ISBN: 0834822946
Category : Religion
Languages : en
Pages : 190
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Book Description
In one of the first attempts to bring an integral dimension to sociology, Ken Wilber introduces a system of reliable methods by which to make testable judgments of the authenticity of any religious movement. A Sociable God is a concise work based on Wilber's "spectrum of consciousness" theory, which views individual and cultural development as an evolutionary continuum. Here he focuses primarily on worldviews (archaic, magic, mythic, mental, psychic, subtle, causal, nondual) and evaluates various cultural and religious movements on a scale ranging from egocentric to ethnocentric to worldcentric to Kosmic. By using this integral view, Wilber hopes, society would be able to discriminate between dangerous cults and authentic spiritual paths. In addition, he points out why these distinctions are crucial in understanding spiritual experiences and altered states of consciousness. In a lengthy new introduction, the author brings the reader up to date on his latest integral thinking and concludes that, for the succinct and elegant way it argues for a sociology of depth, A Sociable God remains a clarion call for a greater sociology.
Author: Laura K. Marsh
Publisher: Springer Science & Business Media
ISBN: 1461488397
Category : Science
Languages : en
Pages : 543
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Book Description
This book is number two in a series for Primates in Fragments. In this volume, ten years after the first http://www.springer.com/social+sciences/anthropology+%26+archaeology/book/978-0-306-47696-9, we continue to address issues regarding primates within a fractured landscape. There are seven sections based on specific categories of primates in fragments. In the Introductory section, authors discuss the issues surrounding primates in remnant habitats as well as encourage discussion about what we mean by fragmentation on a landscape scale. In the Long-Term and Regional Studies section, authors present information on changes that have occurred during longer studies as well as changes that have occurred over regions. In the Landscape, Metapopulations and the Matrix section, authors cover topics from dry to moist forests, and from metapopulations to single species use of multiple fragments locations. In Feeding and Behavioral Ecology, authors take a closer look at the flexibility and responsiveness of primates in fragments in terms of their food choices, resource use, and behavioral changes. In Endemic, Endangered, and Nocturnal Primates authors uncover details involving critical primates living in major city centers to the heights of the Himalayas. In Genetics, Disease and Parasites authors cover topics including population viability, disease and parasite transmission between primates in fragments and humans. Finally, in the Conservation and Ecology: Threats and Management section, we synthesize information in this volume and make recommendations for the future of work in this field and the survivability of primates in fragments.
