Good Housekeeping Low Carb! PDF Download
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Author: Good Housekeeping
Publisher: Union Square & Co.
ISBN: 1618370901
Category : Cooking
Languages : en
Pages : 176
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Book Description
Low carb-with high flavor! Good Housekeeping provides an inspiring collection of delicious dinner recipes that help you shrink your carb count while satisfying your appetite at the same time. Main dishes include Sesame Chicken Stir-Fry with Asparagus; Chile Steak with Avocado-Tomato Salad; and Crab Cobb Salad. Tasty ideas for sides help you round out your carb-smart meals.
Author: Good Housekeeping
Publisher: Union Square & Co.
ISBN: 1618370901
Category : Cooking
Languages : en
Pages : 176
Get Book Here
Book Description
Low carb-with high flavor! Good Housekeeping provides an inspiring collection of delicious dinner recipes that help you shrink your carb count while satisfying your appetite at the same time. Main dishes include Sesame Chicken Stir-Fry with Asparagus; Chile Steak with Avocado-Tomato Salad; and Crab Cobb Salad. Tasty ideas for sides help you round out your carb-smart meals.
Author: Susan Westmoreland
Publisher: Union Square & Co.
ISBN: 1618371886
Category : Cooking
Languages : en
Pages : 459
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Book Description
Cook with your heart—FOR your heart! Taking a “stealth health” approach to mealtime, this collection of 185 delicious family-friendly recipes features everyday fare thats low in sodium, calories, and saturated fat. Vegetables, whole grains, lean meats, and fish play a starring role; quick but wholesome breakfast ideas start the day deliciously; and sweet and fruity desserts provide the perfect, satisfying finishing touch. Everything tastes so good, your family will forget its also good for you! Feast on such scrumptious dishes as: Flatiron Steak with Chimichurri Sauce * Pork Roast with Salsa Verde * Chicken Parmesan Stacks * Ginger-Crusted Salmon with Melon Salsa * Glazed Rosemary Lamb Chops * Healthy Makeover Shepherds Pie * Cauliflower Mac n Cheese * Slimmed-Down Potato Skins * Banana Berry Parfaits * and much more!
Author:
Publisher: Hearst Books
ISBN: 9781588164377
Category : Cooking
Languages : en
Pages : 236
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Book Description
"These delicious, tripole-tested Good Housekeeping dinner reciopes will let you shrink your carb count while satisfying your appetite. Plus, many of the entrees are paired with side dishes so you can prepare an entire 'Smart Carb' meal."--Back cover.
Author: Good Housekeeping Institute
Publisher: Collins & Brown
ISBN: 190939775X
Category : Health & Fitness
Languages : en
Pages : 145
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Book Description
Creating a balanced diet for the family can often be tricky, and eating on-the-go is a minefield when you’re trying to lose weight. Now it couldn’t be easier to work out exactly what’s in your food, with the Good Housekeeping Calorie Counter. This is a compact, comprehensive collection of up-to-date calorie information and nutritional data that you can use any time, and place, to help you make informed food choices. Clearly organized and easy to use, each food is listed according to average portion size, along with saturated fats, protein, carbohydrate, fat and dietary fibre for every one. Packed with thousands of entries, including fast food, takeaways and beverages, plus sensible, nutritional advice, the Good Housekeeping Calorie Counter is an essential companion for every health-conscious shopper.
Author:
Publisher:
ISBN:
Category : Home economics
Languages : en
Pages : 982
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Book Description
Author: Janis Jibrin
Publisher: Union Square & Co.
ISBN: 1588168417
Category : Cooking
Languages : en
Pages : 320
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Book Description
Let Good Housekeeping hold your hand, guiding you as you prepare tasty diet-friendly meals! Remember: people who eat at home tend to be thinner than those who eat out often. Even those who don’t feel comfortable in the kitchen can easily make these recipes, which have all been triple-tested in the magazine’s acclaimed kitchens. Most of the recipes take no more than 20 minutes from stove to table—less time than picking up calorie-laden take-out. And they’re also nutritious, so they not only help you drop pounds, but also could lower the risks for heart disease, cancer, diabetes, and other ailments. But of course, vitamins and minerals don’t lure dieters to the table: taste does, and these dishes are absolutely delicious. Meals such as Asparagus, Red Potato, and Romano Frittata; Salmon with Tomato-Olive Relish; Steak and Pepper Tortillas, and Tortellini with Zucchini and Radicchio are as palate-pleasing as they are weight-reducing. And leave room for desserts like Apricot Soufflé and Seattle Cappuccino Angel Food Cake. Both veterans of the plan and newcomers will find this cookbook—which summarizes all the Supermarket Diet basics—invaluable!
Author:
Publisher:
ISBN:
Category : Home economics
Languages : en
Pages : 650
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Book Description
Author: Kitty Broihier
Publisher: Da Capo Press
ISBN: 9781569244203
Category : Cooking
Languages : en
Pages : 212
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Book Description
The coauthor of The Everyday Low-Carb Slow Cooker Cookbook serves up 120 recipes for low-carb desserts including cheesecake, peanut butter cookies, pumpkin pie, tiramisu, chocolate mousse, and much more. Original.
Author: Editors of Good Housekeeping,
Publisher: 7YY
ISBN: 1936297264
Category : Health & Fitness
Languages : en
Pages : 321
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Book Description
A delicious and - yes! - proven-to-work big time weight loss plan with cutting edge anti-aging benefits. An innovative weight loss plan for men and women, the 7-week diet is built on the foods science shows delivers anti-aging benefits. Adopt this easy-to-follow plan and you'll have better cholesterol levels, lower blood pressure, an in-control sugar level, a healthier heart, and a leaner body. And another big anti-aging bonus: Studies show many of the anti-aging foods found on this diet also nourish your skin so you can actually look younger. It's an added benefit that comes as a surprise to many, but it's a scientific fact: Eating certain foods can improve your skin in a variety of ways that give you vibrant color and can even diminish wrinkles. Along with the 7-week meal plan and fitness program, the diet includes more than 90 recipes for breakfast, lunch, and dinner. Throughout, there is abundant, proven advice on overcoming mental hurdles to achieve permanent diet success and ideas on how to personalize the plan to your specific situation by swapping out meals. Get ready to turn back the scale-and the clock!
Author: Louise Parker
Publisher: Mitchell Beazley
ISBN: 1784722316
Category : Biography & Autobiography
Languages : en
Pages : 750
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Book Description
'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' Glamour 'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.' Good Housekeeping 'Clever, kind and committed to getting you the best body possible. Louise Parker really does think of everything.' Tatler 'Quite simply the most intelligent weight-loss programme out there.' Independent It is not a diet - it is an inspiring, easy-to-follow programme for life, consisting of two phases: TRANSFORM - taking the direct route to your best body LIFESTYLE - protecting your results for life The method is the best-kept secret of A-list celebrities, royals, global CEOs, entrepreneurs and London society - the quickest, most do-able approach of total body and lifestyle transformation. It contains over 80 effortless recipes to help you 'Eat Beautifully' and avoid being 'Organically Overweight'. Many of the recipes call for fewer than 8 ingredients and take just 8 minutes to prepare. For the first time, Louise shares her unique four-pronged approach to lasting success that has made her method the mecca for worldwide clients demanding the most intelligent, focused and practical solution to permanent weight loss and habit change. The book details four simple pillars that promise you can drop two dress sizes in six weeks without a chia seed in sight. Think Successfully - positivity, keeping inspiring company and making time for simple pleasures every single day Live Well - de-cluttering your surroundings, a Digital Detox after 9pm every night, sleeping 7-8 hours a night and taking 20 minutes a day to 'brain nap' Eat Beautifully - eating 3 meals and 2 snacks daily from any of the 80 delicious recipes in the book Exercise Intelligently - achievable goals of walk a minimum of 10,000 steps, exercise for 30 minutes, following Louise's workouts or other exercises you enjoy
