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Author: Staci McLaughlin
Publisher: Kensington Books
ISBN: 0758279736
Category : Fiction
Languages : en
Pages : 318
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Book Description
Marketing maven Dana Lewis returns home to discover that healthy living can be murder in the first Blossom Valley Mystery—“100% organic fun!” (Laura Levine). Welcome to Blossom Valley, California, home of the O’Connell Organic Farm and Spa, complete with its new marketing maven, Dana Lewis, former Blossom Valley resident, unapologetic junk food connoisseur—and soon-to-be sleuth . . . As Dana readjusts to life back home with her recently widowed mother, her latest career move isn’t exactly a piece of cake. In fact, it’s all tofu fish sticks, stuffed squash blossoms, and enough wheat grass shots to scream bloody murder—especially when Dana discovers the body of Maxwell Mendelsohn, Hollywood producer and opening weekend guest, deader than a yoga corpse pose. While Dana pens the spa’s blog and balances the attentions of the local police and reporter Jason Forrester, her escalating job duties now include finding clues, motives, and suspects. One thing’s for certain, she better catch the killer before her free-range goose is cooked. “A sprightly mix of humor and homicide, featuring an engaging heroine and a fast-paced plot that zips along to an exciting climax.” —Laura Levine, author of Pampered to Death
Author: Staci McLaughlin
Publisher: Kensington Books
ISBN: 0758279736
Category : Fiction
Languages : en
Pages : 318
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Book Description
Marketing maven Dana Lewis returns home to discover that healthy living can be murder in the first Blossom Valley Mystery—“100% organic fun!” (Laura Levine). Welcome to Blossom Valley, California, home of the O’Connell Organic Farm and Spa, complete with its new marketing maven, Dana Lewis, former Blossom Valley resident, unapologetic junk food connoisseur—and soon-to-be sleuth . . . As Dana readjusts to life back home with her recently widowed mother, her latest career move isn’t exactly a piece of cake. In fact, it’s all tofu fish sticks, stuffed squash blossoms, and enough wheat grass shots to scream bloody murder—especially when Dana discovers the body of Maxwell Mendelsohn, Hollywood producer and opening weekend guest, deader than a yoga corpse pose. While Dana pens the spa’s blog and balances the attentions of the local police and reporter Jason Forrester, her escalating job duties now include finding clues, motives, and suspects. One thing’s for certain, she better catch the killer before her free-range goose is cooked. “A sprightly mix of humor and homicide, featuring an engaging heroine and a fast-paced plot that zips along to an exciting climax.” —Laura Levine, author of Pampered to Death
Author: Michael Greger, M.D., FACLM
Publisher: Flatiron Books
ISBN: 1250066123
Category : Health & Fitness
Languages : en
Pages : 577
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Book Description
New York Times Bestseller “This book may help those who are susceptible to illnesses that can be prevented.”—His Holiness the Dalai Lama “Absolutely the best book I’ve read on nutrition and diet” –Dan Buettner, author of The Blue Zones Solution From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
Author: Nick Tumminello
Publisher: Human Kinetics
ISBN: 1718211481
Category : Sports & Recreation
Languages : en
Pages : 477
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Book Description
Don’t waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by using a proven system that trains strength through each joint’s true full range of motion. Even if you lift, you may still be missing something in your quest to get stronger. Optimal training does not involve training all the muscles; instead, it trains all the ranges (or zones) of each muscle. Many popular exercises work the same muscles the exact same way. Performing redundant exercises is a waste of your time. In Strength Zone Training, renowned personal trainer Nick Tumminello, who has become known as the trainer of trainers, shows you the following: How to build strength through the true full range of motion The redundant exercises you just don’t need to do The exercises to maximize upper body and lower body strength that are missing from your workout The angles most people don’t do exercises for but should The best exercises to include in your program to train each muscle group A better strategy to follow when choosing your exercises Beginner and advanced workout plans for any schedule You’ll find exercises addressing every area of the body, with details on how to perform the exercise as well as coaching tips. Select exercises are depicted with a hybrid of photo and art highlighting the movements, or zones, that provide a training stimulus. You will learn how to combine exercises within a workout in a smarter and more strategic way to collectively train through a full range of motion—resulting in not just an improvement in physique but also an improvement in performance and a reduction in injury risk. In addition to the exercises, you’ll find four chapters of easy-to-follow workout plans you can immediately use at the gym. You can select a fully comprehensive workout plan that is right for you, regardless of your training level or weekly schedule. Strength Zone Training is the blueprint for building muscle with a purpose, making it simple to create workout programs that eliminate exercise redundancy and use full range of motion so you can build a body that is all-around stronger and more durable. Choose your exercises and get ready to dominate! Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Author: Robert Paarlberg
Publisher: Vintage
ISBN: 0525566813
Category : Health & Fitness
Languages : en
Pages : 369
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Book Description
A bold, science-based corrective to the groundswell of misinformation about food and how it's produced, examining in detail local and organic food, food companies, nutrition labeling, ethical treatment of animals, environmental impact, and every other aspect from farm to table. Consumers want to know more about their food—including the farm from which it came, the chemicals used to grow it, its nutritional value, how the animals were treated, and the costs to the environment. They are being told that buying organic foods, unprocessed and sourced from small local farms, is the most healthful and sustainable option. But what if we’re wrong? In Resetting the Table, Robert Paarlberg reviews the evidence and finds abundant reason to disagree. He delineates the ways in which global food markets have in fact improved our diet, and how "industrial" farming has recently turned green, thanks to GPS-guided precision methods that cut energy use and chemical pollution. He makes clear that America's serious obesity crisis does not come from farms, or from food deserts, but instead from "food swamps" created by food companies, retailers, and restaurant chains. And he explains how, though animal welfare is lagging behind, progress can be made through continued advocacy, more progressive regulations, and perhaps plant-based imitation meat. He finds solutions that can make sense for farmers and consumers alike and provides a road map through the rapidly changing worlds of food and farming, laying out a practical path to bring the two together.
Author: William W Li
Publisher: Balance
ISBN: 1538714639
Category : Health & Fitness
Languages : en
Pages : 371
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Book Description
Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.
Author: James W. Zubrick
Publisher: Wiley Global Education
ISBN: 1119608635
Category : Science
Languages : en
Pages : 290
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Book Description
Teaches students the basic techniques and equipment of the organic chemistry lab — the updated new edition of the popular hands-on guide. The Organic Chem Lab Survival Manual helps students understand the basic techniques, essential safety protocols, and the standard instrumentation necessary for success in the laboratory. Author James W. Zubrick has been assisting students navigate organic chemistry labs for more than three decades, explaining how to set up the laboratory, make accurate measurements, and perform safe and meaningful experiments. This practical guide covers every essential area of lab knowledge, from keeping detailed notes and interpreting handbooks to using equipment for chromatography and infrared spectroscopy. Now in its eleventh edition, this guide has been thoroughly updated to cover current laboratory practices, instruments, and techniques. Focusing primarily on macroscale equipment and experiments, chapters cover microscale jointware, drying agents, recrystallization, distillation, nuclear magnetic resonance, and much more. This popular textbook: Familiarizes students with common lab instruments Provides guidance on basic lab skills and procedures Includes easy-to-follow diagrams and illustrations of lab experiments Features practical exercises and activities at the end of each chapter Provides real-world examples of lab notes and instrument manuals The Organic Chem Lab Survival Manual: A Student’s Guide to Techniques, 11th Edition is an essential resource for students new to the laboratory environment, as well as those more experienced seeking to refresh their knowledge.
Author: Staci McLaughlin
Publisher: Kensington Books
ISBN: 0758275013
Category : Fiction
Languages : en
Pages : 351
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Book Description
When her sister's boyfriend, philandering Monster Truck driver Bobby Joe Jones, is found dead, former Silicon Valley-based copywriter-turned-marketing guru Dana Lewis must once again come to her sister's rescue and stop a deadly killer in his tracks. Original.
Author: Staci McLaughlin
Publisher: Kensington Books
ISBN: 0758275021
Category : Fiction
Languages : en
Pages : 382
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Book Description
Organic farm and spa owner Dana Lewis' Green Living Festival takes a dark turn when energy guru Wendy Stevens winds up dead in her festival booth. Original.
Author: CaliKim
Publisher: Cool Springs Press
ISBN: 0760365342
Category : Gardening
Languages : en
Pages : 163
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Book Description
If you want to grow healthy vegetables at home, but have hesitated because it seems too hard and time consuming, Organic Gardening for Everyone is your perfect hands-on guide—an “if I can do it, you can do it” case study that addresses your concerns and gets you started. Loaded with practical advice and step-by-step guidance, Organic Gardening for Everyone takes a very personal and friendly approach to a subject that can be intimidating. It is a first-class primer on organic vegetable gardening, and an inspirational story about how anyone can balance the rigors of gardening with the demands of a modern, family-oriented lifestyle. In 2012, a California mom decided to start an organic vegetable garden. But she went about it in an unusual way: she crowdsourced it by launching a YouTube channel under the name "CaliKim" and asking for help. And then she started planting. As questions came up, she turned to her viewers and subscribers and they replied with answers and advice. As she learned, her garden grew successfully—even in the hot, harsh California climate. Her expertise also grew, and now she answers many more questions than she asks and has become a very accomplished home gardener. And CaliKim has a great story to tell: growing healthy organic vegetables for your family is not difficult, even for today’s time-challenged lifestyles. She provides complete step-by-step information on growing the most popular edibles organically, and also gives sound advice on how to take on the challenges of balancing a hectic lifestyle with successful growing—and how to involve the whole family in the process. You'll be rewarded for your effort every time you place a plate of natural, organic vegetables on the family dinner table knowing exactly what they are, what is in them, and where they came from.
Author: Staci McLaughlin
Publisher: Kensington Cozies
ISBN: 075829493X
Category : Fiction
Languages : en
Pages : 247
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Book Description
Wedding bells are ringing at the O’Connell Organic Farm and Spa in California’s postcard-perfect Blossom Valley. The entire staff is pitching in to send one of their own down the aisle. But no one knew the nuptials could turn up so many secrets—or that marriage and murder could go hand in hand . . . Dana Lewis is marrying Jason Forrester, a talented reporter and the love of her life. She couldn’t dream of a better venue than the farm where she works, and her friends are determined to give her the wedding of her dreams. Even her florist, Bethany Lancaster, is making sure she has just the right flowers. But Dana’s happiness wilts when she finds Bethany shot dead—and discovers her friend was a busybody with a blackmail list longer than a cathedral veil. With so many enemies, finding Bethany’s killer seems all but impossible. And when Dana herself is eyed as a suspect, she’ll have to chase down the culprit faster than she can say, “I do”—or she’ll be trading in her wedding dress for prison stripes . . . Praise for The Blossom Valley Mysteries! “Cleverly plotted...Plenty of suspects and potential motives keep readers guessing until the very end!” —RT Book Reviews on Green Living Can Be Deadly “A fun, light read.” —Library Journal on Going Organic Can Kill You
