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Author: Maria Loi
Publisher: Harper Collins
ISBN: 006233445X
Category : Cooking
Languages : en
Pages : 402
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Book Description
Lose Weight and Feel Great by Indulging in the World’s Healthiest and Most Delicious Diet! Ancient Greeks enjoyed wine and rich ingredients like olive oil and honey, and their bodies were immortalized in sculpture as a standard of beauty and sensuality. Today new studies prove that the Mediterranean diet is the healthiest food plan in the world. Research shows that it is noted for reducing the risk of diabetes, improving heart health, and sharpening the mind with foods rich in omega-3s. Now, in The Greek Diet, world-renowned chef Maria Loi—who grew up in a small Greek village where she learned to cook from family recipes—has teamed up with veteran health journalist Sarah Toland to bring the weight-loss and health benefits of the traditional Greek diet straight to your table. The Greek Diet offers: Easy-to-follow meal plans that are structured around the twelve Pillar Foods of the Mediterranean diet to jump-start your weight loss and improve your overall health. 100 authentic, mouthwatering Greek recipes using whole foods and unprocessed ingredients, including what the New York Times called one of the best Greek yogurts. Plans that can be modified to fit any lifestyle, including gluten-free and dairy-free alternatives. The twelve Pillar Foods of a Greek diet, including olive oil, Greek yogurt, wine, coffee, and tea. . . . and more! More than just a weight-loss plan, The Greek Diet is a path back to health and a way of eating that is not only sustainable but also completely satisfying and enjoyable.
Author: Maria Loi
Publisher: Harper Collins
ISBN: 006233445X
Category : Cooking
Languages : en
Pages : 402
Get Book Here
Book Description
Lose Weight and Feel Great by Indulging in the World’s Healthiest and Most Delicious Diet! Ancient Greeks enjoyed wine and rich ingredients like olive oil and honey, and their bodies were immortalized in sculpture as a standard of beauty and sensuality. Today new studies prove that the Mediterranean diet is the healthiest food plan in the world. Research shows that it is noted for reducing the risk of diabetes, improving heart health, and sharpening the mind with foods rich in omega-3s. Now, in The Greek Diet, world-renowned chef Maria Loi—who grew up in a small Greek village where she learned to cook from family recipes—has teamed up with veteran health journalist Sarah Toland to bring the weight-loss and health benefits of the traditional Greek diet straight to your table. The Greek Diet offers: Easy-to-follow meal plans that are structured around the twelve Pillar Foods of the Mediterranean diet to jump-start your weight loss and improve your overall health. 100 authentic, mouthwatering Greek recipes using whole foods and unprocessed ingredients, including what the New York Times called one of the best Greek yogurts. Plans that can be modified to fit any lifestyle, including gluten-free and dairy-free alternatives. The twelve Pillar Foods of a Greek diet, including olive oil, Greek yogurt, wine, coffee, and tea. . . . and more! More than just a weight-loss plan, The Greek Diet is a path back to health and a way of eating that is not only sustainable but also completely satisfying and enjoyable.
Author: Christiane Northrup, M.D.
Publisher: Hay House, Inc
ISBN: 1401945953
Category : Health & Fitness
Languages : en
Pages : 409
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Book Description
THE NEW YORK TIMES BESTSELLER! Though we talk about wanting to "age gracefully," the truth is that when it comes to getting older, we’re programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience, both for our bodies and for our souls. In chapters that blend personal stories and practical exercises with the latest research on health and aging, Dr. Northrup lays out the principles of ageless living, from rejecting processed foods to releasing stuck emotions, from embracing our sensuality to connecting deeply with our Divine Source. Explaining that the state of our health is dictated far more by our beliefs than by our biology, she works to shift our perceptions about getting older and show us what we are entitled to expect from our later years—no matter what our culture tries to teach us to the contrary—including: · Vibrant good health · A fulfilling sex life · The capacity to love without losing ourselves · The ability to move our bodies with ease and pleasure · Clarity and authenticity in all our relationships—especially the one we have with ourselves "Taking all the right supplements and pills, or getting the right procedure done, isn’t the prescription for anti-aging," Dr. Northrup explains. "Agelessness is all about vitality, the creative force that gives birth to new life." Goddesses Never Age is filled with tools and inspiration for bringing vitality and vibrancy into your own ageless years—and it all comes together in Dr. Northrup’s 14-day Ageless Goddess Program, your personal prescription for creating a healthful, soulful, joyful new way of being at any stage of life.
Author: J. Riddle
Publisher: Springer
ISBN: 0230105513
Category : History
Languages : en
Pages : 215
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Book Description
From the earliest times, the medicinal properties of certain herbs were connected with deities, particularly goddesses. Only now with modern scientific research can we begin to understand the basisand rationality that these divine connections had and, being preserved in myths and religious stories, they continued to have a significant impact through the present day. Riddle argues that the pomegranate, mandrake, artemisia, and chaste tree plants substantially altered thedevelopment of medicine and fertility treatments.The herbs, once sacred to Inanna, Aphrodite, Demeter, Artemis, and Hermes, eventually came to be associated with darker forces, representing theinstruments of demons and witches. Riddle's ground-breaking work highlights the important medicinalhistory thatwas lost and argues for itsrightful place as one of the predecessors
Author: Barbara Ardinger Ph. D.
Publisher:
ISBN: 9781550225242
Category : Humor
Languages : en
Pages : 0
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Book Description
With goddesses from A to Z, this book presents a wildly imaginative new set of deities for the 21st Century. Familiar ancient goddesses may help us deal with basic issues like love, prosperity and health, but to whom do we turn for help with modern-day concerns like parking, haircuts and computers? Finding New Goddesses has the answer! With 20 b/w illustrations.
Author: Liana Brooks
Publisher: Inkprint Press
ISBN: 1393279783
Category : Fiction
Languages : en
Pages : 32
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Book Description
As a Goddess, interruptions go with the job description. Hence setting clear expectations early on that this Goddess would not manifest for every stubbed toe or missing ox. But this petitioner? Very insistent. Irritatingly so. The Goddess abandons her hot bath to answer… and what she finds not only shocks her, but sets in motion a series of events that change her life forever. A satisfying, sultry, slow-burn from the author of the All I Want For Christmas romances, for readers who like their heroes clever, cheeky and seductive.
Author: Erika Herman
Publisher:
ISBN: 9780615830315
Category : Food habits
Languages : en
Pages : 252
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Book Description
"What if everything you know about nutrition, weight loss, disease-prevention, sustainability and planetary health isn't true? What if you could lose weight, feel vitalized, nix cravings, and save the planet-- all while indulging in foods you love? Because you can. "Eat like a fatass, look like a goddess shows you how"--Page 4 of cover.
Author: Aimée Carter
Publisher: Harlequin
ISBN: 1488080844
Category : Young Adult Fiction
Languages : en
Pages : 88
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Book Description
Don’t miss this companion novella to the enthralling Goddess Test series, perfect for fans of the Covenant, Starcrossed and Mortal Instruments series, originally published in 2012 as part of The Goddess Legacy anthology! For millennia, we’ve caught only glimpses of the lives and loves of the gods and goddesses on Olympus. Now Aimée Carter pulls back the curtain on how they became the powerful, petty, loving and dangerous immortals that Kate Winters knows. Persephone was urged to marry one man, but longed for another. Can she find her own way to happiness? This story can be read at any time, but was originally written after Goddess Interrupted and before The Goddess Inheritance. Don’t miss any of the epic and exhilarating action in the GODDESS TEST series by Aimée Carter! The following is the complete Goddess Test series of three full-length novels and six companion novellas, in ideal reading order: The Goddess Test The Goddess Hunt (Novella) Goddess Interrupted The Goddess Queen (Novella) The Lovestruck Goddess (Novella) Goddess of the Underworld (Novella) God of Thieves (Novella) God of Darkness(Novella) The Goddess Inheritance “A fresh take on the Greek myths adds sparkle to this romantic fable.” —Cassandra Clare on The Goddess Test
Author: Jessie Inchauspe
Publisher: Simon and Schuster
ISBN: 1668024535
Category : Health & Fitness
Languages : en
Pages : 288
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Book Description
INSTANT NEW YORK TIMES BESTSELLER From the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the “new science of nutrition…practical for everyone” (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance). Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the morning feeling unable to face the day? Most of the population is stuck on a glucose roller coaster. In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the “best practical guide for managing glucose to maximize health and longevity” (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life. Complete with 100 recipes and an interactive workbook, you are guided through four simple, science-proven ways to steady your blood sugar, gaining boundless energy, curbing your cravings, clearing your skin, slowing your ageing process, and sleeping better than you ever have before. You will create positive new habits for life. The best part? You won’t be counting calories and can still eat all the foods you love.
Author: Lexa Rosean
Publisher: Macmillan
ISBN: 9780312242961
Category : Body, Mind & Spirit
Languages : en
Pages : 216
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Book Description
A collection of simple spells from the Wiccan High Priestess who has been described as the Martha Stewart of witches. Line drawings.
Author: J. G. Mandley
Publisher:
ISBN:
Category : Women
Languages : en
Pages : 180
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Book Description
