Girlfriends' Guide to Weight Loss PDF Download
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Author: Irene Gallos Kok
Publisher: iUniverse
ISBN: 153208174X
Category : Health & Fitness
Languages : en
Pages : 237
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Book Description
Girlfriends Guide to Weight Loss is a self-help book for people who desperately want to improve their lives but due to multiple failed attempts at losing weight feel defeated and lost. This refreshing guide takes its readers to the beginning of the process and reprograms their thinking about how a weight loss program should be approached. Irene Kok serves 16 bite-sized chapters full of hilariously inspiring stories, sage advice, current research, actual recipes, and an occasional well needed profanity, helping you to: • Create a realistic and sustainable plan that you can enjoy. • Identify self-sabotaging behaviors that have been inhibiting your success. • Learn to self-forgive and avoid the common causes of program derailment. • Develop strategies to avoid mental pitfalls of dieting and all the cliché falacies that come with it. • Learn to accept the numbers on the scale and love yourself. By the end of Girlfriends Guide, you will have a whole new appreciation of the process. You will understand why you have not been able to lose weight in the past, how you can change that, and how you can kick some serious ass.
Author: Irene Gallos Kok
Publisher: iUniverse
ISBN: 153208174X
Category : Health & Fitness
Languages : en
Pages : 237
Get Book Here
Book Description
Girlfriends Guide to Weight Loss is a self-help book for people who desperately want to improve their lives but due to multiple failed attempts at losing weight feel defeated and lost. This refreshing guide takes its readers to the beginning of the process and reprograms their thinking about how a weight loss program should be approached. Irene Kok serves 16 bite-sized chapters full of hilariously inspiring stories, sage advice, current research, actual recipes, and an occasional well needed profanity, helping you to: • Create a realistic and sustainable plan that you can enjoy. • Identify self-sabotaging behaviors that have been inhibiting your success. • Learn to self-forgive and avoid the common causes of program derailment. • Develop strategies to avoid mental pitfalls of dieting and all the cliché falacies that come with it. • Learn to accept the numbers on the scale and love yourself. By the end of Girlfriends Guide, you will have a whole new appreciation of the process. You will understand why you have not been able to lose weight in the past, how you can change that, and how you can kick some serious ass.
Author: Editors of Good Housekeeping
Publisher: 7YY
ISBN: 1936297779
Category : Health & Fitness
Languages : en
Pages : 323
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Book Description
Studies prove it! Dieting with a friend yields the best results. Now, based on the experts from Good Housekeeping, the editors who brought you 7 Years Younger, and the successful practices of real women who have lost 30+ pounds and kept it off for two years, comes a safe and sustainable diet and lifestyle plan created by and for women. More than half the battle in dieting is boredom and the feeling of being in it all on your own. The Girlfriends Diet offers not only the voices of girlfriends who share winning strategies, but also encourages group gatherings in a Girlfriends Diet Club, giving you unprecedented support, encouragement, and advice. Boost your metabolism and keep those pounds off forever with this easy-to-follow, no-gimmicks approach to weight loss. The Girlfriends Diet features more than 150 delicious recipes and a four-week meal plan that is completely customizable based on foods you love (no food is off-limits-not even sugar!). You'll learn exercise routines that anyone can do at home or in a gym and dozens of great ideas on how to buddy up with friends to take off the weight-forever!
Author: Deborah Yost
Publisher: 7YY
ISBN: 9781936297733
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Let's face it, dieting solo is a form of slow torture. That is why we created a super simple, eat-right-and-exercise plan designed to be done with a pal. Research shows you're more likely to lose weight, tone up, and keep the pounds off when you enlist support, it is that whole accountability factor. The even bigger benefit: Using the buddy system makes things like hitting the gym seem fun!
Author: Jennipher Walters
Publisher: Harmony
ISBN: 080413698X
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
Everyone wants a super-quick fix to lose weight, but here’s the secret: The only way to get the results you want is to love yourself and your life. Jennipher Walters and Erin Whitehead, founders of the uber-popular website Fit Bottomed Girls, have spent years helping hundreds of thousands of readers fall in love with a healthy lifestyle. Now, they are sharing their 10 principles that will help you lose weight, love your body, enjoy your workouts, and face every day with a positive attitude—all at the same time! Being a Fit Bottomed Girl is about more than just the size of your rear: It’s about feeling physically and mentally energized every day, no matter what is going on in your life. In this definitive guide to becoming an FBG, you will learn how to: *Ditch the diet drama and learn to follow your true hunger cues *Create your own workout schedule that feels more like more fun than "work" *Develop the inner confidence and self-love you need to go after your best life From the best way to enjoy a piece of chocolate (yes, eating chocolate is encouraged!) to designing a workout around your favorite guilty pleasure songs to easy ways to break free from the scale and build confidence, The Fit Bottomed Girls Anti-Diet is packed with the tools you need to design a healthy life you love. Come see for yourself what thousands of women have already discovered: being an FBG rocks!
Author: Yvonne Aileen
Publisher:
ISBN: 9781736910511
Category :
Languages : en
Pages :
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Book Description
Intermittent fasting offers a healthy, proven alternative to yo-yo dieting and calorie-restricted diets, which have an 80% failure rate. This book covers why traditional diets fail, the hormone connection to weight loss, and describes types of intermittent fasting, and tips for success. It also provides recipes for low-carb eating plans..
Author: Vicki Iovine
Publisher: Simon and Schuster
ISBN: 1416551875
Category : Health & Fitness
Languages : en
Pages : 296
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Book Description
The practical, comforting, honest, and hilarious bestseller for moms-to-be, with more than one and a half million copies in print! Your doctor gives you medical advice. Your mother buys you baby clothes. But who can give you the real skinny when you’re pregnant? Your girlfriends, of course—at least, the ones who’ve been through the exhilaration and exhaustion, the agony and ecstasy of pregnancy. Four-time delivery room veteran Vicki Iovine talks to you the way only a best friend can—in the book that will go the whole nine months for every mother-to-be. In this revised and updated edition, get the lowdown on all those little things that are too strange or embarrassing to ask, practical tips, and hilarious takes on everything pregnant. What really happens to your body—from morning sickness and gas to eating everything in sight—and what it’s like to go from being a babe to having one. The Many Moods of Pregnancy—why you’re so irritable/distracted/tired/lightheaded (or at least more than usual). Staying Stylish—You may be pregnant, but you can still be the fashionista you’ve always been (or at least you don’t have to look like a walking beachball)—wearing the hippest designers and proudly showing off your bump. Pregnancy is Down To a Science—from in vitro fertilization to scheduled c-sections, there are so many options, alternatives, and scientific tests to take that being pregnant can be downright confusing! And much more! For a reassuring voice or just a few good belly laughs, turn to this straight-talking guide on what to really expect when you’re expecting.
Author: Martin Cizmar
Publisher: Houghton Mifflin Harcourt
ISBN: 0547559348
Category : Cooking
Languages : en
Pages : 243
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Book Description
A humorous and appropriately snarky weight-loss and lifestyle guide for hipsters looking to shed pounds and stay cool.
Author: Bethenny Frankel
Publisher: Simon and Schuster
ISBN: 1439101795
Category : Health & Fitness
Languages : en
Pages : 307
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Book Description
From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.
Author: Suzanne Barnett
Publisher: Macmillan
ISBN: 9780312348083
Category : Biography & Autobiography
Languages : en
Pages : 292
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Book Description
From the founders of 3fatchicks.com comes this collection of sassy attitude and sage advice for everyone who has ever wanted to lose a few pounds.
Author: Kevin Kwan
Publisher:
ISBN: 9781520554433
Category :
Languages : en
Pages : 74
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Book Description
Discover how to STOP jumping from one FAD diet to the next! Your health SHOULD NOT Yo-Yo like your diet choices. Just because you've plateaued does NOT mean you need to jump to the next diet you see on TV or magazines. Your body is a unique, with a system of interacting hormones which control how you feel, and how you lose fat or store fat. Each time your diet changes, your body changes. ALSO, your nutritional requirements change. Understanding how to make slight changes in your nutrition and take control of fat loss hormones is the key to maintaining fat loss and better health. In this simple step-by-step book, you will learn a framework on how to make, powerful nutrition choices for yourself, and learn nutrition decisions for a lifetime. You will build a body of better health, better energy, lose fat, and drop weight. Dispel the myths of metabolism, calories, and superfoods. It's ALL ABOUT YOU, you are the owner of your body, and you know how you react to certain foods. You know If they make you gain weight, and how certain foods make you feel. In addition, we have to learn that our state of mind is a powerful motivator which allows us to take action. Learn how to make proper goals based on your deepest motivators and how to handle obstacles in your way. This book is designed for you to take action after each chapter. If you are tired of plateaus and trying multiple diets, then this book is your last stop to break that cycle. Here's a preview what's inside this book Mindset Shift And Changing Perception about food Understanding Metabolism And Re-Charging It! How Food Influences Your Hormones The 3 Hormones For Fat Loss, Health And Energy How Much? The Easy And Smart Portion Sizing Method Protein Shakes Versus Whole Foods Does Meal Timing Matter?
