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Author: Mozelle Martin, Ph.D.
Publisher: Mozelle Martin Press
ISBN:
Category : Psychology
Languages : en
Pages : 96
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Book Description
Fear-based illnesses are the most common mental disorders. In fact, statistical information reveals that 15 million people in the United States and up to 792 million people worldwide are affected by fears and phobias. So, whether you are terrified of heights, bugs, public speaking, or anything else… you are definitely not alone. Stigmas, perceptions, and misconceptions that follow mental illness can be debilitating, often locking people into "the system" and over-loading them with psychological medications. The good news is that the tips & tools in this book can help you avoid the stigma so you can effectively deal with your fear at home. Or, if you are currently seeking therapy, this book can enhance your current treatment plan. In fact, 19 million Americans have a specific phobia, and many of them have more than one. Fear is found under the category of "phobia" but what is a phobia? It is an overwhelming, irrational, and persistent fear of something that is of little to no danger, yet we avoid the object or situation at all costs. Phobias include anxiety disorders but can also include post-traumatic stress, obsessive-compulsive, and other related illnesses. Per the National Institute of Mental Health: * 19 million (9.1%) Americans have a specific phobia, and many have more than one phobia. * 5.5% of the teenage population is afflicted by social fears. * After 10 years of suffering, only 40% actually seek treatment. * Specific phobias general appear in early childhood, around age 7. * Traumatic events and stress can trigger the development of fear. * Women are 2X more likely than men to have fears or phobias. By exploring the symptoms in the enclosed questionnaire, you will be better able to decide if seeking cognitive-behavioral or exposure therapy is a good option for you. Inside this book are the stories of women from around the world who have struggled with fear, just like you. Their personal stories, tips, and tools may be just what you need to make life a little easier. In fact, that's why this book exists.
Author: Mozelle Martin, Ph.D.
Publisher: Mozelle Martin Press
ISBN:
Category : Psychology
Languages : en
Pages : 96
Get Book Here
Book Description
Fear-based illnesses are the most common mental disorders. In fact, statistical information reveals that 15 million people in the United States and up to 792 million people worldwide are affected by fears and phobias. So, whether you are terrified of heights, bugs, public speaking, or anything else… you are definitely not alone. Stigmas, perceptions, and misconceptions that follow mental illness can be debilitating, often locking people into "the system" and over-loading them with psychological medications. The good news is that the tips & tools in this book can help you avoid the stigma so you can effectively deal with your fear at home. Or, if you are currently seeking therapy, this book can enhance your current treatment plan. In fact, 19 million Americans have a specific phobia, and many of them have more than one. Fear is found under the category of "phobia" but what is a phobia? It is an overwhelming, irrational, and persistent fear of something that is of little to no danger, yet we avoid the object or situation at all costs. Phobias include anxiety disorders but can also include post-traumatic stress, obsessive-compulsive, and other related illnesses. Per the National Institute of Mental Health: * 19 million (9.1%) Americans have a specific phobia, and many have more than one phobia. * 5.5% of the teenage population is afflicted by social fears. * After 10 years of suffering, only 40% actually seek treatment. * Specific phobias general appear in early childhood, around age 7. * Traumatic events and stress can trigger the development of fear. * Women are 2X more likely than men to have fears or phobias. By exploring the symptoms in the enclosed questionnaire, you will be better able to decide if seeking cognitive-behavioral or exposure therapy is a good option for you. Inside this book are the stories of women from around the world who have struggled with fear, just like you. Their personal stories, tips, and tools may be just what you need to make life a little easier. In fact, that's why this book exists.
Author: Mozelle Martin, Ph.D.
Publisher: Mozelle Martin Press
ISBN:
Category : Psychology
Languages : en
Pages : 77
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Book Description
Finally take control of your anxiety without medication so your anxiety stops controlling you! Per the National Institute of Mental Health (NIMH), anxiety affects over 2 billion adults worldwide and over 97 million in the United States alone, of which an estimated 54% of these are women. The Journal of Clinical Psychiatry stated that anxiety treatment costs are over $42 billion per year in the United States. Of this, $23 billion is for repetitive healthcare services due to symptoms which mimic physical illnesses, such as heart attacks. Compared to non-anxious individuals, those with an anxiety disorder are 5X more likely to go to the doctor, and 6X more likely to be hospitalized for psychiatric disorders. Currently, anxiety is the #1 mental health concern in North America. Each year, more than 4 billion prescriptions are filled in the United States alone, of which Paxil and Zoloft are two of the top prescribed medications. Due to lack of medical insurance or funds, many people self-medicate with street drugs and / or alcohol. In fact, 42% of those who struggle with anxiety use recreational drugs. There are many forms of anxiety, of which each affects millions of people: Generalized Anxiety Disorder: 6.8 million, in which women are 2X more likely to be afflicted with than men. Obsessive Compulsive Disorder: 2.2 million, which is equally common in both men and women. Panic Disorder: 6 million, in which women are 2X more likely to be afflicted with than men. This often co-exists with depression. Posttraumatic Stress Disorder (PTSD): 7.7 million, in which women are more afflicted. Social Anxiety Disorder: 15 million, which is equally common in both men and women. If you answer "yes" to most items on the included questionnaire, it's likely you could be clinically-diagnosed with anxiety. The bad news is that symptoms don't disappear when ignored. The good news is that with the right help you can regain control of your life, enjoy more fulfilling relationships, find your authenticity, reconnect with your passions, reach goals, express yourself more freely, experience more stable work environments, increase your academic success, break free from addictions, and even have strong spirituality. And that is why this book exists.
Author: George Takei
Publisher: Top Shelf Productions
ISBN: 1684068827
Category : Comics & Graphic Novels
Languages : en
Pages : 232
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Book Description
The New York Times bestselling graphic memoir from actor/author/activist George Takei returns in a deluxe edition with 16 pages of bonus material! Experience the forces that shaped an American icon -- and America itself -- in this gripping tale of courage, country, loyalty, and love. George Takei has captured hearts and minds worldwide with his magnetic performances, sharp wit, and outspoken commitment to equal rights. But long before he braved new frontiers in STAR TREK, he woke up as a four-year-old boy to find his own birth country at war with his father's -- and their entire family forced from their home into an uncertain future. In 1942, at the order of President Franklin D. Roosevelt, every person of Japanese descent on the west coast was rounded up and shipped to one of ten "relocation centers," hundreds or thousands of miles from home, where they would be held for years under armed guard. THEY CALLED US ENEMY is Takei's firsthand account of those years behind barbed wire, the terrors and small joys of childhood in the shadow of legalized racism, his mother's hard choices, his father's tested faith in democracy, and the way those experiences planted the seeds for his astonishing future. What does it mean to be American? Who gets to decide? George Takei joins cowriters Justin Eisinger & Steven Scott and artist Harmony Becker for the journey of a lifetime.
Author: August Wilson
Publisher: Penguin
ISBN: 0593087585
Category : Drama
Languages : en
Pages : 128
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Book Description
From legendary playwright August Wilson comes the powerful, stunning dramatic bestseller that won him critical acclaim, including the Tony Award for Best Play and the Pulitzer Prize. Troy Maxson is a strong man, a hard man. He has had to be to survive. Troy Maxson has gone through life in an America where to be proud and black is to face pressures that could crush a man, body and soul. But the 1950s are yielding to the new spirit of liberation in the 1960s, a spirit that is changing the world Troy Maxson has learned to deal with the only way he can, a spirit that is making him a stranger, angry and afraid, in a world he never knew and to a wife and son he understands less and less. This is a modern classic, a book that deals with the impossibly difficult themes of race in America, set during the Civil Rights Movement of the 1950s and 60s. Now an Academy Award-winning film directed by and starring Denzel Washington, along with Academy Award and Golden Globe winner Viola Davis.
Author: Imogen Matthews
Publisher: Bookouture
ISBN: 9781800197169
Category : Fiction
Languages : en
Pages : 286
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Book Description
1944, Amersfoort Concentration Camp, Holland. Based on a true story, the unforgettable tale of two young lovers who risked everything to keep hope alive in the very depths of hell. On a cold, dark day in a tiny Dutch village, Saskia and her boyfriend Frans watch as Nazi soldiers force thousands of prisoners towards Amersfoort Concentration Camp. Their hearts break as they see the desperate faces of innocent men and women and realise that the war is closer to them than it's ever been before... Saskia's father's shop is raided when the guards suspect that he is Jewish, and Frans is soon forced to enter the concentration camp every day to collect scraps of food as it's the only way to feed the animals on his family's farm. But despite the growing fear the couple feel, when a prisoner begs Frans to send a letter to his beloved reassuring her he is alive, they know they must risk everything to help him. They smuggle his letter out, right under the noses of the Nazis. And eventually they ferry hundreds of messages for prisoners, bringing them hope in the darkest moments of their lives. But every letter Frans gets out of the camp puts him in even more danger. And every reply Saskia manages to collect is a risk. And then Saskia is led into Kamp Amersfoort and is forced to wear a yellow star. Inside, she cannot ignore the pain of the other prisoners, and Frans knows she will be putting herself in more danger to help them - attracting the attention of the guards. The couple know they must act. Everyone says it's impossible to escape the camp, but it's the only option they have left. Their love has kept them together but is it enough to help them survive? A gripping story of love, betrayal and courage. Readers of The Tattooist of Auschwitz, The Nightingale and anything by Fiona Valpy will never forget this heartbreakingly beautiful novel and the great sacrifices Saskia and Frans made to change the fate of the world. What readers are saying about Imogen Matthews: 'Unbelievable... Drop everything as you will not want to put this down.' Goodreads reviewer, 5 stars 'Powerful, inspiring, heartbreaking... An inspiring story about the bravery and kindness of ordinary people... It had me in tears.' Goodreads reviewer, 5 stars
Author: Sergey Loskot
Publisher: World Heritage Publishers Ltd
ISBN: 6144134786
Category : Nature
Languages : en
Pages : 48
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Book Description
Author: Mi MangXiaoDouShi
Publisher: Funstory
ISBN: 1647620147
Category : Fiction
Languages : en
Pages : 1018
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Book Description
A peerless expert, hidden in the city, yet didn't want to be forced into marriage by the CEO of an ice mountain beauty. From then on, his luck with the flowers never stopped ...
Author: Grace Brooks Hill
Publisher: BoD - Books on Demand
ISBN:
Category : Fiction
Languages : en
Pages : 172
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Book Description
"The Corner House Girls Growing Up" by Grace Brooks Hill is a heartwarming and coming-of-age novel that follows the adventures and challenges of the Corner House girls as they navigate the journey from childhood to adolescence. The story revolves around the lives of four sisters - Ruth, Tess, Helen, and Dot - who live in the Corner House. As they grow older, each girl faces her unique set of trials and tribulations, reflecting the realities of growing up. Ruth, the eldest, takes on more responsibilities and shows maturity beyond her years, becoming a role model for her younger siblings. Tess, the second sister, deals with issues of self-discovery and identity as she transitions into her teenage years. Helen, the third sibling, embraces her love for nature and animals, developing a deep passion for caring for injured creatures. Dot, the youngest, grapples with feelings of being left out and yearns to be seen as more than just the "baby" of the family. Throughout the book, the girls encounter various challenges and joys, navigating friendships, school, family dynamics, and personal growth. They learn valuable life lessons about perseverance, empathy, and the importance of sisterhood and support. Each sister's unique personality and interests shine through, creating a rich and diverse tapestry of characters that readers can relate to. As the Corner House girls grow up, they also face changes in their community and the world around them, adding depth and historical context to the narrative. The book explores themes of friendship, family bonds, community involvement, and the pursuit of dreams and passions. Grace Brooks Hill weaves a heartwarming and engaging tale that captivates readers of all ages. Her vivid descriptions and relatable characters make "The Corner House Girls Growing Up" a delightful read, leaving readers with a sense of nostalgia and a renewed appreciation for the joys and challenges of growing up."
Author: Janet Wolff
Publisher: Manchester University Press
ISBN: 9780719024610
Category : Social Science
Languages : en
Pages : 286
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Book Description
Author: Barry Spurr
Publisher: Pascal Press
ISBN: 9781741250688
Category : English literature
Languages : en
Pages : 332
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Book Description
