Author: Dr. H.K. Bakhru
Publisher: Jaico Publishing House
ISBN: 8172245149
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
The most prevalent of all forms of disease are those of infancy and early childhood. The chief causes lies in faulty feeding habits of modern age. Nature Cure for Children s Diseases will give all the essential tips you require to put your little one at ease. This book will help you discover * What to do when worms infest your child s tummy? * What to do when lice swarm all over your child s head? * How to give a hot water enema? * How to give a massage? Use this alternative ways to treat your child and keep the doctors at bay.
Author: S. Bedford
Publisher: Brindle and Glass
ISBN: 192736647X
Category : Travel
Languages : en
Pages : 224
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Book Description
Sue, a disenchanted waitress, embarks upon a year-long quest around the world with her friend, Sara--who's exasperatingly perfect. Expecting a whimsical jaunt of self-discovery, Sue instead encounters an absurd series of misadventures that render her embarrassed, terrified, and queasy (and in a lot of trouble with Philippine Airlines). She swam with great white sharks in South Africa, ran from lions in Zimbabwe, climbed a Himalayan mountain without training in Nepal, and watched as her friend was attacked by a monkey in Indonesia. But interspersed in those slightly more crazy moments, Sue Bedfored and her friend Sara the Stoic experienced the sights, sounds, life, and culture of fifteen countries. Joined along the way by a few friends and their aging fathers here and there, Sue and Sara experience the trip of a lifetime. They fall in love with the world, cultivate an appreciation for home, and discover who, or what, they want to become. Whether she's fleeing from ravenous lions, dancing amid smoking skulls, trekking Annapurna underprepared, or (accidentally) drugging an Englishman, Sue's quick-witted, self-deprecating narrative might just inspire you to take your own chaotic adventure.
Author: Mamta Singh
Publisher: Hay House, Inc
ISBN: 9381398410
Category : Health & Fitness
Languages : en
Pages : 133
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Book Description
An essential fitness guide for any woman who wants an active life and a healthy body Physical fitness, as it is understood today, is not merely about exercising or healthy eating; it must involve both aspects. But there is still more to a fit and healthy life than just a focus on food and exercise. The Complete Fitness Guide for Women lays the foundation for long-term health. In this volume, Mamta Singh provides you with exercise plans that specifically target cardiovascular training, strength and weight training, and stretching. Whether you are a beginner or someone who is already working out, this book will have a program suitable for you; these exercise programs can be done at home or at the gym. The Complete Fitness Guide for Women empowers you by helping you understand and respect your body and its unique requirements, so you can develop a body that is not just slim, but healthy and strong as well. The power is truly within YOU!
Author: Cyndi Lee
Publisher: Penguin
ISBN: 9781594480249
Category : Health & Fitness
Languages : en
Pages : 288
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Book Description
A complete manual for physical and spiritual well-being from the founder of the OM yoga center. In Yoga Body, Buddha Mind, the first book to give readers the best of both inextricably linked practices, Cyndi Lee -- author of the bestselling series OM Yoga in a Box -- shares her twenty years of experience as a practicing Tibetan Buddhist and one of the country's most famous yoga instructors. This easy-to-use guide shows readers of all yoga levels how to combine the basic tenets of Buddhism and meditation with yoga practice. Her book offers simple meditation programs and exercise sequences that can be done just about anywhere, in addition to more advanced and rigorous regimens. Written in the same personal, comfortable, and charismatic style that Cyndi Lee has brought to her classes, Yoga Body, Buddha Mind is a comprehensive how-to guide for spiritual well-being and the ultimate enlightening experience.
Author: Beryl Bender Birch
Publisher: Simon and Schuster
ISBN: 1451603231
Category : Health & Fitness
Languages : en
Pages : 278
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Book Description
FROM SWEAT TO SAMADHI: The Path of ASTANGA YOGA Beyond Power Yoga presents and explores the complete journey of the classical astanga yoga system, from power yoga to meditation and liberation. Bender Birch's first book, the groundbreaking Power Yoga, introduced one level of astanga yoga to mainstream America -- a high-heat, high-energy mind/body workout. Now, Beyond Power Yoga presents all eight levels, or limbs, of this ancient method -- a total practice for body and soul. Drawing a parallel between astanga yoga's eight limbs and the mind/body energy centers (chakras) of Eastern philosophy, Bender Birch shows us how we can balance and heal our body, focus and relax our mind, amplify and direct our energy (prana), and ultimately reclaim our spiritual connection to Universal Consciousness. Each chapter offers specific practices to help the reader uncover and experience the insights of the astanga yoga journey. The YAMAS: Exploring the Fundamentals The NIYAMAS: Doing the Work ASANA: Practicing the Postures PRANAYAMA: Breathing Mindfully PRATYAHARA: Turning Inward DHARANA: Developing Concentration DHYANA: Experiencing Meditation SAMADHI: Living Joyfully Presented in the down-to-earth illuminating style and inspiring voice of the author, illustrated with easy-to-follow photos, plus a special wall chart of the asana sequences, Beyond Power Yoga offers a short form of the dynamic mind/body power yoga method, then journeys through the deeper levels of spiritual practice.
Author: Luise Worle
Publisher: Elsevier Health Sciences
ISBN: 0702050016
Category : Medical
Languages : en
Pages : 250
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Book Description
Yoga as Therapeutic Exercise is a practical guide to prescribing yoga exercises therapeutically for common health problems. The book is aimed at all manual therapists, as well as yoga teachers working with beginners and physically restricted or older students. It describes how to modify yoga postures for a wide range of patients and conditions, integrating relaxation, stretching and strengthening. Written in an accessible style and with a very practical layout, it describes the principles and aims of this exercise approach before providing groups of exercises for specific areas of the body (feet and knees, pelvis, spine, shoulder girdle, neck, arms and hands). Exercises are classified from basic to advanced level and supported by clear illustrative photographs and precise descriptions. KEY FEATURES Includes basic tests to find the appropriate exercises Gives advice for patient compliance Presents basic exercises for all areas of the body Helps patients build up a successful individual form of practice Luise Wörle and Erik Pfeiff both lecture and teach throughout Europe. Luise is a yoga teacher and osteopath; Erik is a psychotherapist and bodywork therapist. •Shows manual therapists how to prescribe the exercises therapeutically for common health problems they will encounter during practice•Evidence-based•Accessible, practical layout•Extensively illustrated for clarity•Wide range of exercises for specific areas of the body, varying levels of difficulty•Includes treatment plans and case histories for ease of application to real-life scenarios.
Author: Hareesh Raja
Publisher: Prabhat Prakashan
ISBN: 9788187100508
Category : Self-Help
Languages : en
Pages : 300
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Book Description
Prajna Yoga by Hareesh Raja: "Prajna Yoga: Exploring the Path of Wisdom" is a profound exploration of the ancient spiritual practice of yoga by Hareesh Raja. This book delves into the deeper dimensions of yoga, offering insights and guidance on integrating wisdom, self-inquiry, and mindfulness into the practice. It serves as a transformative resource for those seeking a deeper understanding of yoga beyond the physical postures. Key Aspects of the Book "Prajna Yoga: Exploring the Path of Wisdom": The Wisdom of Yoga: "Prajna Yoga" explores the essence of yoga as a path of wisdom. It goes beyond the physical aspects and delves into the philosophical and spiritual dimensions of yoga, guiding readers towards self-inquiry, mindfulness, and self-realization. Integrating Wisdom into Practice: The book offers practical guidance on integrating wisdom into the practice of yoga. It provides insights on incorporating mindfulness, meditation, and contemplation into the physical postures, breathwork, and other elements of the yogic journey. Embarking on the Inner Path: "Prajna Yoga" inspires readers to embark on an inner journey of self-discovery and transformation. It encourages the cultivation of self-awareness, compassion, and a deep connection with one's true nature, empowering individuals to live with purpose, authenticity, and inner peace. Hareesh Raja, a dedicated practitioner and teacher of yoga, shares his profound insights and wisdom in "Prajna Yoga: Exploring the Path of Wisdom." With a deep understanding of the ancient teachings and spiritual dimensions of yoga, Raja guides readers towards a deeper connection with themselves and the world around them. His book serves as a transformative resource for yoga enthusiasts, spiritual seekers, and those interested in integrating wisdom and mindfulness into their yogic journey. Through "Prajna Yoga," Raja invites readers to explore the profound depths of yoga and embark on a path of self-realization, inner growth, and spiritual awakening.
Author: Rodney Orpheus
Publisher: Weiser Books
ISBN: 9781578633265
Category : Body, Mind & Spirit
Languages : en
Pages : 212
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Book Description
"Magick is a subtle and curious thing and often works in ways you do not expect and at times you do not expect- but it always works. Every magical act brings a result, as you are about to learn." -Rodney Orpheus, from the Introduction "Abrahadabra is about the practice of the magick of Thelema- a system of physical, mental, and spiritual training and discipline based on two fundamental principles: "Do what thou wilt shall be the whole of the Law" and "Love is the law, love under will." -Lon Milo DuQuette
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 168
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Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Author: H. K. Bakhru
Publisher: Jaico Publishing House
ISBN: 8172242298
Category : Health & Fitness
Languages : en
Pages : 656
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Book Description
This book explains what Nature Cure is all about. The author H.K. Bakhru explains in simple language 95 common disorders, including 13 concerning women, ranging from acne to veneral diseases and prescribes time tested treatment and means of maintaining go
