Get Healthy For Life: The 9 Secret Pillars to Live a Longer, Stronger, and Energetic Life (Magabook Edition) PDF Download
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Author: Dona Cooper-Dockery
Publisher: Cooper Wellness Center
ISBN: 9781733165488
Category : Medical
Languages : en
Pages : 134
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Book Description
"Get Healthy for Life" is The Ultimate Prescription and Practical Solution for Living Disease-free. This book can save your life! In it, Dr. Dona Cooper-Dockery reveals the 9 secret pillars of health to live a longer, stronger, and energetic life. You will probably never read about these pillars in any other book or learn about them from your doctor but they are the cornerstone secrets to vibrant well-being, longevity, and disease prevention. This unique program has revolutionized the health of Dr. Cooper-Dockery's patients, many of whom are now disease-free. Others are enjoying better health on fewer medications. The book is evidence-based with health and nutritional facts, research summaries, and impacting stories that will inspire you to take decisive action to reach your goal of true and lasting health. It not only emphasizes healthy nutrition and regular physical exercise, but you will also learn other foundational principles necessary to promote wellness and healing, such as: Healing from nature. The influence of sunlight on depression, osteoporosis, and high blood pressure.Healing with timely rest. The importance of sleep in the prevention of obesity, diabetes, and other lifestyle diseases.The need for access to healthcare screenings. The sooner the better.The impact of social relationships, happiness, optimism, and faith on your overall health. It will change your life for good. MEET THE AUTHOR: Dona Cooper-Dockery, M.D., is a physician, author, and speaker who has dedicated over 25 years to positively changing healthcare outcomes nationally and internationally. She is also the founder and director of Cooper Internal Medicine and the Cooper Wellness and Disease Prevention Center where patients are not only diagnosed and treated using traditional healthcare approaches, but she also emphasizes uprooting the causes of chronic diseases through lifestyle modifications. Her highly effective 12 weeks to wellness program has had significant life-changing results on her patients. Many of whom are enjoying more health with less medication, some have even gotten off medication entirely! Learn more about her work and get health resources at www.CooperWellnessCenter.com and www.DrDonaCooper.com. Endorsements: "As a family physician, I acknowledge the importance of delivering health information in a very simple way. To get healthy does not mean to navigate a complex medical system, or to use the most recent medications as many times portrayed in the media. To be healthy consists in following practical steps as presented in this book by Dr. Dona Cooper-Dockery. I strongly encourage everybody to engage in reading this book. Hope you enjoy it, and concurrently get healthy." - Ubaldo Salazar, M.D. Family Practice Physician "Dr. Cooper-Dockery has brilliantly crafted a tool that if you take the time to understand it and use for yourself, your family, and your institution, you could live smarter, longer, healthier, happier, save a bundle of money, and in the process, help secure your retirement." - Errol B. Bryce, M.D., FACP. President, New Steps to Health; Adj. Asst. Professor of Medicine, UNT HSC "After reading Dr. Cooper-Dockery's Get Healthy for Life, I came to two incredible conclusions: The medical establishment and the drug companies will hate it and the reader will love it. The book empowers people to live a longer and healthier life and teaches individuals how to lead a lifestyle that can in most cases free them from prescription medications and dangerous and expensive medical procedures. The application of the health principles stated in this book can prevent and reverse many diseases, helping everybody to protect their most valuable assets: their physical and mental health." - Silmar Cristo, M.D. Founder and Director, Health 4D International
Author: Dona Cooper-Dockery
Publisher: Cooper Wellness Center
ISBN: 9781733165488
Category : Medical
Languages : en
Pages : 134
Get Book Here
Book Description
"Get Healthy for Life" is The Ultimate Prescription and Practical Solution for Living Disease-free. This book can save your life! In it, Dr. Dona Cooper-Dockery reveals the 9 secret pillars of health to live a longer, stronger, and energetic life. You will probably never read about these pillars in any other book or learn about them from your doctor but they are the cornerstone secrets to vibrant well-being, longevity, and disease prevention. This unique program has revolutionized the health of Dr. Cooper-Dockery's patients, many of whom are now disease-free. Others are enjoying better health on fewer medications. The book is evidence-based with health and nutritional facts, research summaries, and impacting stories that will inspire you to take decisive action to reach your goal of true and lasting health. It not only emphasizes healthy nutrition and regular physical exercise, but you will also learn other foundational principles necessary to promote wellness and healing, such as: Healing from nature. The influence of sunlight on depression, osteoporosis, and high blood pressure.Healing with timely rest. The importance of sleep in the prevention of obesity, diabetes, and other lifestyle diseases.The need for access to healthcare screenings. The sooner the better.The impact of social relationships, happiness, optimism, and faith on your overall health. It will change your life for good. MEET THE AUTHOR: Dona Cooper-Dockery, M.D., is a physician, author, and speaker who has dedicated over 25 years to positively changing healthcare outcomes nationally and internationally. She is also the founder and director of Cooper Internal Medicine and the Cooper Wellness and Disease Prevention Center where patients are not only diagnosed and treated using traditional healthcare approaches, but she also emphasizes uprooting the causes of chronic diseases through lifestyle modifications. Her highly effective 12 weeks to wellness program has had significant life-changing results on her patients. Many of whom are enjoying more health with less medication, some have even gotten off medication entirely! Learn more about her work and get health resources at www.CooperWellnessCenter.com and www.DrDonaCooper.com. Endorsements: "As a family physician, I acknowledge the importance of delivering health information in a very simple way. To get healthy does not mean to navigate a complex medical system, or to use the most recent medications as many times portrayed in the media. To be healthy consists in following practical steps as presented in this book by Dr. Dona Cooper-Dockery. I strongly encourage everybody to engage in reading this book. Hope you enjoy it, and concurrently get healthy." - Ubaldo Salazar, M.D. Family Practice Physician "Dr. Cooper-Dockery has brilliantly crafted a tool that if you take the time to understand it and use for yourself, your family, and your institution, you could live smarter, longer, healthier, happier, save a bundle of money, and in the process, help secure your retirement." - Errol B. Bryce, M.D., FACP. President, New Steps to Health; Adj. Asst. Professor of Medicine, UNT HSC "After reading Dr. Cooper-Dockery's Get Healthy for Life, I came to two incredible conclusions: The medical establishment and the drug companies will hate it and the reader will love it. The book empowers people to live a longer and healthier life and teaches individuals how to lead a lifestyle that can in most cases free them from prescription medications and dangerous and expensive medical procedures. The application of the health principles stated in this book can prevent and reverse many diseases, helping everybody to protect their most valuable assets: their physical and mental health." - Silmar Cristo, M.D. Founder and Director, Health 4D International
Author: Dona Cooper-Dockery
Publisher: Get Healthy with Dr Cooper / Cooper Internal Medicine
ISBN: 9780997337969
Category :
Languages : en
Pages :
Get Book Here
Book Description
This book reveals the 9 secret pillars of health to live a longer, stronger, and energetic life. You will probably never read about these pillars in any other book or learn about them from your doctor but they are the cornerstone secrets to vibrant wellbeing, longevity, and disease prevention. This unique program has revolutionized the health of Dr. Cooper-Dockery's patients, many of whom are now disease-free. Others are enjoying better health on fewer medications.The is evidence-based with health and nutritional facts, research summaries, and impacting stories that will inspire you to take decisive action to reach your goal of true and lasting health. It not only emphasizes healthy nutrition and regular physical exercise, but you will also learn other foundational principles necessary to promote wellness and healing.
Author: Skip Archimedes
Publisher: Watkins Media Limited
ISBN: 178678145X
Category : Self-Help
Languages : en
Pages : 256
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Book Description
A holistic health coach and motivational speaker shares his ten-step program for living longer, living stronger, and living happier Who wouldn't like to feel better and look better? Feel younger and look younger? Live and connect with others more fully and with more energy? Join Skip Archimedes, holistic health coach and inspirational speaker, as he leads you through the ten key steps to living long, living strong and living happy. How often do you feel sick and tired of feeling sick and tired? This book will allow you to set yourself free in a body and mind that you can feel proud of again, and in which you can go on all kinds of amazing adventures. Learn to get out of your head and back into your body, relax and play more, feel lighter and more open, and really get the most out of life—not just physically, but also mentally, emotionally and spiritually. After an introduction on what “living forever young” really means and Skip’s inspirational backstory, the ten main chapters then begin: Breathe, Move, Nourish, Rest, Love, Shine, Believe, Learn, Commit and Live. In addition to a wide range of valuable information backed up by insights from leading experts, each chapter includes a host of practical well-being suggestions based on both Western and Eastern practices. Each chapter then ends with a request for the reader to list the main ways in which they will “live” this “secret” from here on in.
Author: Koorosh Naghshineh
Publisher:
ISBN: 9781958424131
Category :
Languages : en
Pages : 0
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Book Description
Author: Ace McCloud
Publisher: CreateSpace
ISBN: 9781506169453
Category :
Languages : en
Pages : 90
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Book Description
2 Books in 1: Health Secrets Book & Ultimate Energy Book! ***LIMITED TIME OFFER! 25% OFF! (Regular Price $19.99)*** Discover What You Can Do To Be Healthy, Strong And Vibrant! Everything You Need To Know In Order To Get Healthy Now! Discover the best strategies available to Eat Healthily, Get Stronger, Exercise Smartly and Naturally Increase Your Energy Levels Dramatically! There is a whole different level of health and fitness you can attain. Don't settle for an ordinary life. Use the strategies that pro athletes and others use to dramatically increase their health and overall well-being. This book covers proven, natural, and easy to follow strategies to increase your level of health! Stop wishing for better health and vitality and start doing what really works to live a Life Full of Abundant Energy And Good Health! Here Is A Preview Of What You'll Discover... The Best Foods To Eat For Healthy Living The Mediterranean Diet Cardiovascular Exercises And Training Strategies The Best All Natural Energy Boosting Supplements Strength Training Along With Helpful Video Links The Best Vitamins, Minerals and Supplements To Take For A Healthy Life Mental Strategies For Living Healthily Combining Everything Together To Live A Super Charged And Healthy Life Much, much more! Fill Your Life With Abundant Energy! Discover How To Naturally Increase Your Energy Levels Dramatically! In this book you will find the Best Energy Boosting Foods, Supplements, and Strategies available! Many people think that the only way to have energy is to be young or to drink endless cups of coffee-however, that's far from the truth. This book covers proven, natural, and easy to follow strategies to naturally increase your energy levels! Stop wishing for more energy and start doing what really works to live a Life Full of Abundant Energy Now! Here Is A Preview Of What You'll Discover... Why Energy Is So Important In Everyday Life What Low Levels of Energy Can Do To Your Success Potential Why Caffeine is NOT the Solution and What Energy Draining Foods To Avoid The Best All Natural Energy Boosting Foods Energy Boosting Recipes And Smoothies The Best All Natural Energy Boosting Vitamins and Supplements Energy Boosting Strategies, Activities And Secrets Combining Everything Together To Live A Super Charged Energy Filled Life Much, much more! The Time Is Now! Be Sure To Get This 2 Books In 1 Special At The Low Discounted Price Available Today!
Author: Jean Pierre Marques
Publisher:
ISBN: 9781643499994
Category : Health & Fitness
Languages : en
Pages : 130
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Book Description
Secrets to Longevity: An Amazing Kind of Beauty was inspired by one of my clients and friends who lived a long life with gracefulness, peace, and love. Together we found the recipe to longevity. Her name was Louise Currie Good, my private client for over fifteen years. She lived to be more than a hundred years young with a sharp mind, a love for creativity, and a sense of humor. Even through the ups and downs of life, she lived a full, active, happy life surrounded by family and friends till her departure from this world. I wanted to use her story and others as well to inspire people to learn the real secrets of living a long, healthy, purposeful life. In my fifty plus years of working with thousands of people on their physical, mental, and spiritual health, many of them seniors even into their nineties, I've pondered what separates the ones I met in bad health and ready to give up on life versus the ones who were inspired to take time to improve their good health through their attitude, exercise, and eating, making change for a healthier lifestyle and excited to wake up each day to live life to the fullest. No matter your limitation, situation, or age, you can take control of your life and how your later years will be. In this book, you will learn simple ways to keep you healthy and happy; recipes for a healthy mind, body, and spirit; how to turn the negative into positive; the benefits of movement, stretching and breath; basic tips on nutrition. Louise Currie Good's prescription for life has been captured by her life & wellness teacher Jean Pierre Marques and shared with all of us in Secrets to Longevity: An Amazing Kind of Beauty. Jean Pierre was clearly instrumental in prolonging her inspiring life and their wisdom is more powerful than any pill at a pharmacy. This book is a beautiful lesson on how to truly live your authentic life in a balanced way and a gift to all of us. Michael Rocha, MD Cardiologist Director, New Bedford Wellness Initiative This book is a conversation between a master teacher and his student, Louise Currie Good, who was able to live a long and vibrant life for more than a hundred years. Jean Pierre Marques shares the keys to a long, healthy, and fulfilling life through his deep understanding and practice of the Eastern and Western philosophies of wellness and longevity. His wisdom and insights can help all of us to live our golden years with optimal health and happiness. Jacques MoraMarco, DAOM (Doctor of Acupuncture & Oriental Medicine), OMD, Lac Academic Dean, Emperors College of Traditional Oriental Medicine, Los Angeles, California
Author: Tobias Grzegorek
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 28
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Book Description
Life is hectic. We work hard, we play hard, we work hard again...it can be exhausting. And it can also be difficult to fit in the exercise, nutrition, and 'head space' that we need to live healthy, productive lives. This book will give you everything you need to know for effective health hacking and healthy alternatives. This alternative health and fitness guide provides not only the basic foundation for a healthier you, but also delivers tailor-made DIY remedies that even the most clueless health hacker can enjoy. You don't have to undergo invasive surgeries or take potentially dangerous medicines. With the right manipulations, natural solutions, and successful exercises, your life will surely improve. You will learn: -Health hacks explained -Instant weight loss tips -Secrets to a faster metabolism -Sugar substitutes -Hygiene secrets -Shortcuts to increase happiness -Tips for rest and relaxation -Hydration hacks for every day -Shortcuts to carb counting -Protein diet hacks -Great sources of vitamins & minerals -Blood pressure management tips -Strategies for energy healing -Natural ways to refine the clarity -Natural ways to sustain focus -Health hacks for brain plasticity -Health hacks for immunity -Health hacks for dental health -Allergy home remedies -Hacks for overcoming fear and anxiety -Creative inspiration tips -Stress management strategies -Health hacks for memory improvement -And more!
Author: Lenae Goolsby Jd
Publisher:
ISBN:
Category :
Languages : en
Pages : 348
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Book Description
Expounding upon their previously published book, "Empowered Medicine," Think & Live Longer delves even deeper into how our thoughts, feelings, beliefs drive our health outcomes. Think & Live Longer provides the tools necessary, through the "laws" of the universe, as well as through practical and easy to implement processes, to help us reshape our thoughts, feeling, and yes, even our beliefs to reverse the damage we may have been unknowingly creating, and begin to think in a way that actually supports our ultimate successful health image.For decades the author, Trip Goolsby, MD has utilized the principles presented in Think & Live Longer in first his community oncology and hematology practice, and now in his integrative and regenerative medicine clinics. The patients that embrace these principles have had transformational results, * from healing themselves of diabetes, to completely throwing away all harmful prescription pain pills, to healing broken relationships... the list goes on and on.If you are fans of Napoleon Hill, James Allen, Wayne Dyer, Louise Hay, and Deepak Chopra, you will love Think & Live Longer.
Author: Peep Sooman
Publisher: Sukulent Ou
ISBN: 9789916422922
Category :
Languages : en
Pages : 0
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Book Description
SOME PEOPLE LIVE LONGER SO CAN YOU! It's a known fact that with an ill mind, one doesn't have a healthy body as the human being's biggest enemy is the human being themselves-in both actions and thoughts. "The Secrets of Longevity" concentrates on an extensive list of serious lifestyle diseases and the awareness to avoid them. The key to the secret of a healthier and a longer life is in creating a comprehensive mindset that includes a thought-through lifestyle, reducing risk behavior and seeking a mental balance. A reader's review Doctor Priit Tammjarv and Peep Sooman have written a very worthwhile book that should be on the nightstand of everyone who cares about their health. They've explained complex subjects with a playful ease-although, merging scientific medicine with lifestyle, habits and a positive attitude towards life surely wasn't an easy task. The authors of this book have, however, exquisitely managed to do exactly that. "The Secrets of Longevity" is a good guidance for everyone who wants to live a long and a fulfilling life and spread positivity to their loved ones. The book is fluent, medically correct and gives the reader a great overview of every danger we may encounter in our lives, and how to skillfully avoid them. I commend the authors for taking into their hearts to educate people on how to give themselves and their close ones the biggest gift possible by just paying more attention to your lifestyle-to be healthier and live longer. Riin Ehin The founder of the Development Center for Cancer Research Technology Master's in biology About the authors Priit Tammjarv, MD Priit Tammjarv works as a cardiologist-lecturer at the Department of Cardiac Surgery of the Tartu University Hospital. During his decades of experience, he has seen extremely serious consequences to which people's unawareness or their inconsiderate attitude towards their health has led. In this book, Dr. Tammjarv addresses the aspects of health that, by turning attention to them, anyone can do something to achieve a longer life. He believes in honestly talking about issues and, through it, motivating people is the first step towards a better future. Peep Sooman Peep Sooman is a former journalist and the author of many books. In the context of this book, he mostly took the role of a writer. However, he's familiar with health issues already from his childhood when he, with the help of doctors, got cured from a severe chronic disease. When he became an adult, Peep understood that, in addition to the classical medical treatments, also a healthy lifestyle and taking care of his soul and mental state guarantee a fuller life.
Author: Prophet Pd John
Publisher: Independently Published
ISBN:
Category : Self-Help
Languages : en
Pages : 0
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Book Description
SECRETS FOR LONG LIFE Secrets for Long Life reveals age-old wisdom on how to live a long and healthy life, straight from the teachings of Prophet Dr PD John. In this empowering book, readers will discover the keys to unlocking the secrets of longevity and vitality. Drawing from the timeless truths found in the Bible, Prophet Dr PD John shares practical insights on how to cultivate good habits, maintain a positive mindset, and take care of both body and soul. From proper nutrition and exercise routines to nurturing spiritual well-being, this book offers a holistic approach to living a fulfilling and prolonged life. Prophet Dr PD John reminds readers that the gift of longevity is a blessing from God, and it is our responsibility to honor and cherish this precious gift. Through faith-filled practices and intentional living, we can tap into God's divine plan for our health and well-being. Featuring inspiring stories, biblical references, and actionable tips, Secrets for Long Life is a must-read for anyone seeking to experience the abundance of life that God has promised. Whether you are looking to improve your overall health or simply want to live with more vitality and purpose, this book will guide you on the path to a long and fulfilling life. As it is written in Psalm 91:16, "With long life I will satisfy him and show him my salvation." Let Secrets for Long Life be your guide to experiencing the abundant life that God desires for you.
