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Author: Gino Arcaro
Publisher: Jordan Publications Inc.
ISBN: 1927851009
Category : Health & Fitness
Languages : en
Pages : 20
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Book Description
Full of exercise ideas young children can try on their own or with a parent, this book will rekindle in any adult a love for the simple act of playing. Gino Arcaro has spent his life working out and teaching young adults about the importance of “being fit.” He wrote Be Fit Don’t Quit to express a tried-and-true message: Exercising is natural and fun. Never quit!
Author: Gino Arcaro
Publisher: Jordan Publications Inc.
ISBN: 1927851009
Category : Health & Fitness
Languages : en
Pages : 20
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Book Description
Full of exercise ideas young children can try on their own or with a parent, this book will rekindle in any adult a love for the simple act of playing. Gino Arcaro has spent his life working out and teaching young adults about the importance of “being fit.” He wrote Be Fit Don’t Quit to express a tried-and-true message: Exercising is natural and fun. Never quit!
Author: Vicki Heath
Publisher: Regal
ISBN: 9780830759507
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
Every day, people give up trying to get in shape because they buy into the lie that being healthy is as simple as eating less and exercising more. But living healthy for a lifetime begins with a change of mind, not just a change in what we do. In Don’t Quit, Get Fit, fitness instructor and life coach Vicki Heath helps readers understand why they have failed in the past and shows them step-by-step how to develop lasting motivation for a lifetime of fitness. Readers will learn how to develop a healthy relationship with food and with their body, and will define their wellness goals using the one-of-a-kind Don’t Quit, Get Fit evaluation tool.
Author: Taslima Press House
Publisher:
ISBN: 9781670902689
Category :
Languages : en
Pages : 102
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Book Description
How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early.We want to help you have a better understanding at how you progress so we designed our Workout Journal.The Book Contains: Premium matte cover design Printed on high quality interior stock Modern and trendy layout Perfectly sized at 6" x 9" Contain 100 Pages.
Author: Hal Fisher
Publisher: Vie
ISBN: 1787831027
Category : Business & Economics
Languages : en
Pages : 155
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Book Description
Have you ever had a dream, but weren’t quite sure how to make it come true? Do you wish you could stay motivated when you’re working on a project? Do you often feel like there aren’t enough hours in a day? You are not alone, and there is a way to tackle your worries. Discover methods to help you stay focused and positive, and learn not only how to set goals but how to smash them too! Packed with tips, suggestions and inspiring quotes, this book will help give you the motivation to stay on your A game and make your dreams a reality.
Author: Megan Quann Jendrick
Publisher: Simon and Schuster
ISBN: 1416553800
Category : Health & Fitness
Languages : en
Pages : 261
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Book Description
Two-time Olympic gold medalist Megan Quann Jendrick and her husband and personal trainer offer a complete training regimen -- including a diet program -- that will enable everyone to achieve the body of their dreams through swimming. Elite-level swimmers share a common trait -- their toned, shapely bodies. Get Wet, Get Fit shows how anyone, regardless of age or size, can use swimming to get into the best condition of their lives. The Jendricks offer detailed instructions along with underwater photographs that illustrate how to achieve proper form and technique for the four basic strokes -- backstroke, breaststroke, butterfly, and freestyle. But unlike the average training manual or how-to book, Get Wet, Get Fit also provides: Training regimens for everyone from beginners to Olympic-level competitors, including dynamic drills for strengthening, fat loss, and endurance Physique-building workout routines (with and without weights) for dry land A complete diet plan, including tempting recipes and menus (swimmers need carbohydrates, so this is a diet to love) Tips from world-class swimmers Low impact and gentle on the joints, swimming is one of the most enjoyable and exhilarating ways to exercise, but Get Wet, Get Fit shows how it can also be one of the most effective ways to get your body into top shape.
Author: Mjournals
Publisher:
ISBN: 9781705533680
Category :
Languages : en
Pages : 112
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Book Description
this notebook is perfect for taking notes, writing down your thoughts and ideas ...It's also ideal to use as a journal, planner, to-do-list book. diary or notebook to keep track of your daily tasks and schedule. This handy journal (6x9 in) is made of 110 pages of lined paper. Great size (6x9) to carry everywhere in your bag Soft matte cover ( 110 pages, high quality paper) Perfect for both travel and fitting right on your bedside table. Great for School, Work, Journaling, home, and everyday use. Plenty of room to record personal thoughts, goals, unforgettable memories, and things to remember.
Author: Fit Journals Brigade
Publisher: Independently Published
ISBN: 9781090684714
Category :
Languages : en
Pages : 122
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Book Description
If you are looking for a simple and effective exercise journals layout that has been used by fitness moms and dads suggested by their trainer, this fitness journal and planner is ideal for you. It is designed to replicate all the features from other fitness apps in a simplified version of tracking. ***USE AMAZON LOOK INSIDE FEATURE TO CHECK IT OUT*** This fitness tracker journals to write in for men and women comes with very intuitive features such as progress tracker, shopping list, daily meal planner, workout log with routine section and fitness goal that make this fitness tracker notebook such an easy way to keep track workout and exercise every day. Book Features: Full day planner Lined journal pages To Do List (Self Care, etc.) Daily Affirmations Grateful Reminders Meal Planner Section Personal Reflections Reasons to Smile 6x9 size that makes it handy to bring to the gym everyday Matte Paperback Cover An effective workout tracking system will help to keep you accountable, stay motivated, focused and most importantly, help you stick to a workout routine for years. Without this consistency, you may reach the end of every year with little weight loss, strength or muscle gains.
Author: Kathy Feeney
Publisher: Capstone
ISBN: 9780736844499
Category : Juvenile Nonfiction
Languages : en
Pages : 28
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Book Description
Provides an introduction to the benefits of exercise, including warming up, drinking water, muscle strength, and eating right.
Author: 4k Print Studio
Publisher:
ISBN: 9781654260804
Category :
Languages : en
Pages : 124
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Book Description
How many times have you walked into the gym without knowing clearly what to do? Having your workout written out ahead of time in your workout log book removes all that mental struggle. Get Fit Don't Quit is a motivating yet elegant fitness logbook, planner, notebook, and journal to plan all your workout sessions and track your progress throughout the year. A must-have for any fitness, weight training fan, and an excellent gift idea for your fellow Gym friends and family, or even for your personal trainer! Impress the people around you with this cool notebook. 6" x 9" 200 pages workout journal with a well-crafted interior detailing your weight training, cardio, water intake and many other elements that you will need. Soft matte cover finish.
Author: Vicki Heath
Publisher:
ISBN:
Category : Physical fitness
Languages : en
Pages : 203
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Book Description
