Generating Sustainable Weight Loss PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Generating Sustainable Weight Loss PDF full book. Access full book title Generating Sustainable Weight Loss by Michael J. Bordieri. Download full books in PDF and EPUB format.
Author: Michael J. Bordieri
Publisher:
ISBN:
Category :
Languages : en
Pages : 119
Get Book Here
Book Description
Two thirds of Americans are overweight or obese. Traditional obesity interventions (e.g. drug therapy, diets, behavior therapy) generate moderate short-term weight loss but have little evidence of long-term weight maintenance. The cultural phenomenon of "yo-yo dieting" mirrors empirical findings which suggest that weight loss, albeit demanding, is a far easier process to target than weight maintenance. The present study sought to evaluate the efficacy of an acceptance-based behavioral intervention designed to generate improvements in psychological health and quality of life in obese and overweight adults as well as encourage gradual and sustainable weight loss. While no significant immediate weight loss was observed following the intervention, significant improvements in general psychological health, reductions in anxiety and escape maintained eating, and increases in weight related acceptance and action were found in the treatment group (n = 9) compared to a wait list control group (n = 10). These findings suggest that an acceptance based intervention targeting wide band outcomes might serve as a viable alternative to traditional approaches targeting only immediate weight loss.
Author: Michael J. Bordieri
Publisher:
ISBN:
Category :
Languages : en
Pages : 119
Get Book Here
Book Description
Two thirds of Americans are overweight or obese. Traditional obesity interventions (e.g. drug therapy, diets, behavior therapy) generate moderate short-term weight loss but have little evidence of long-term weight maintenance. The cultural phenomenon of "yo-yo dieting" mirrors empirical findings which suggest that weight loss, albeit demanding, is a far easier process to target than weight maintenance. The present study sought to evaluate the efficacy of an acceptance-based behavioral intervention designed to generate improvements in psychological health and quality of life in obese and overweight adults as well as encourage gradual and sustainable weight loss. While no significant immediate weight loss was observed following the intervention, significant improvements in general psychological health, reductions in anxiety and escape maintained eating, and increases in weight related acceptance and action were found in the treatment group (n = 9) compared to a wait list control group (n = 10). These findings suggest that an acceptance based intervention targeting wide band outcomes might serve as a viable alternative to traditional approaches targeting only immediate weight loss.
Author: Yemi Fadipe
Publisher:
ISBN: 9781838176013
Category : Health & Fitness
Languages : en
Pages : 198
Get Book Here
Book Description
Author: Holly McCord
Publisher: Macmillan
ISBN: 9780312985486
Category : Cooking
Languages : en
Pages : 278
Get Book Here
Book Description
Provides recipes, exercise advice, and meal plans utilizing ice cream to lose weight, alleviate PMS symptoms, lower blood pressure, and reduce the risk of colon cancer.
Author: SATAPOLCEO
Publisher: satapol Channarong
ISBN:
Category : Health & Fitness
Languages : en
Pages : 137
Get Book Here
Book Description
Have you ever felt that losing weight is a difficult struggle? Have you tried many methods but still can't maintain the weight loss? This book, "Tips for Sustainable Weight Loss," might be the answer you've been searching for! In a world filled with information and advice on weight loss, finding methods that are truly effective and sustainable can be challenging. This book will help you find the right path tailored to your unique needs. Why Choose "Tips for Sustainable Weight Loss"? Comprehensive and Beneficial Content: This book covers a wide range of topics from choosing nutritious foods, appropriate exercises, to developing a positive mindset and managing stress. You will receive clear and actionable advice that you can incorporate into your daily life. Proven Techniques and Tips: The book compiles techniques and tips from individuals who have successfully lost weight. You will learn from their experiences and apply these insights to your own journey. Inspiration and Motivation: Not just advice, this book focuses on inspiring and motivating readers. You will feel supported throughout your journey by the success stories of others who have walked the same path. What Will You Gain from This Book? Understanding and Proper Practice: Gain knowledge about choosing the right foods, effective exercise routines, and managing emotions and stress appropriately. Personalized Weight Loss Plan: This book will help you create a weight loss plan that suits your lifestyle and needs, ensuring sustainable success. Support and Guidance from Experts: Receive valuable advice from nutritionists, trainers, and health experts to help you achieve your weight loss goals effectively. Questions to Ask Yourself Have you ever felt discouraged in your weight loss efforts? Do you seek methods that are genuinely effective and sustainable? Do you want to develop a positive mindset and receive proper support on your weight loss journey? If your answer is "Yes," then "Tips for Sustainable Weight Loss" is the perfect guide for you! Don't Wait! Start your journey to sustainable weight loss and improved health today! Order "Tips for Sustainable Weight Loss" and discover the secrets to losing weight sustainably and enjoying a healthier, happier life. This book can change your life. Give yourself the opportunity to become the person you aspire to be. Order "Tips for Sustainable Weight Loss" and start your positive transformation today! Best regards, SATAPOLCEO
Author: Melissa Fogel
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
Are you tired of the endless cycle of weight loss programs that promise quick results but leave you feeling hopeless and defeated? Look no further - this comprehensive weight loss guide is here to change the game and help you achieve the body of your dreams. This book "Weight Loss Guide: The definitive guide to a sustainable weight loss, " by Melissa Fogel is a collection of years of research and expertise to create a step-by-step program that will help you shed those stubborn pounds and maintain a healthy lifestyle. Say goodbye to crash diets and restrictive meal plans - I truly believe that sustainable weight loss is all about making small, realistic changes that you can stick to for the long haul. What sets this guide apart from the rest is the emphasis on the mind-body connection. I understand that weight loss is about more than just counting calories and hitting the gym - it's about understanding the emotional and psychological factors that drive our behaviors. With this guide, you'll learn how to uncover the root causes of your unhealthy habits and develop a positive relationship with food and exercise. But why should you choose our weight loss guide over the countless others on the market? Here are a few compelling reasons: 1. Sustainable Results: This guide is designed to help you not only lose weight but also maintain it in the long term. Say goodbye to yo-yo dieting and hello to a healthier, happier lifestyle. 2. Holistic Approach: I believe in addressing the mind, body, and spirit when it comes to weight loss. This guide provides practical tips for nutrition and exercise, as well as strategies for managing stress and emotional eating. 3. Personalized Plan: I understand that every body is unique, so I provide tailored recommendations based on your individual needs and goals. Whether you want to lose a few pounds or completely transform your body, this guide has you covered. 4. Education and Empowerment: I don't just provide you with a set of rules to follow - I will empower you with the knowledge and tools you need to make informed decisions about your health. From understanding macronutrients to debunking common weight loss myths, this guide equips you with the information you need to succeed. 5. Support and Accountability: Losing weight can be a challenging journey, but you don't have to do it alone. This guide offers ongoing support and accountability to keep you motivated and on track. It also provides regular check-ins, goal-setting exercises, and a supportive community to celebrate your successes and help you overcome any obstacles. Don't settle for another weight loss program that leaves you feeling defeated and frustrated. Choose "Weight Loss Guide: The definitive guide to a sustainable weight loss" and unlock a world of possibilities for a healthier, happier you. Start your journey today and say hello to a new, confident, and vibrant version of yourself. Invest in the comprehensive guide that will transform your life - you won't regret it. What are you still waiting for? Get your copy NOW!
Author: Lisa Sanders
Publisher:
ISBN: 9781405077408
Category : Reducing diets
Languages : en
Pages : 367
Get Book Here
Book Description
Dr Lisa Sanders, who is on the faculty of Yale University Medical School, presents a revolutionary, customized eating and exercise plan that puts paid to hit-or-miss dieting for ever. Over the past 5 years, she has analysed more than 700 weight-loss programmes and has uncovered the ultimate scientific truth about dieting: sustainable weight loss is possible only on a diet that fits your food preferences, satiety signals, lifestyle and medical profile. Acting on her research, she has designed the first science-based method for creating a customized weight-loss plan that works for you - for life Take her comprehensive questionnaire to identify personal weight gain factors and to find your most effective diel. Then, customize that diet to reflect your personal food preferences.
Author: Garreth Maguire
Publisher: Garreth Maguire
ISBN:
Category : Cooking
Languages : en
Pages : 60
Get Book Here
Book Description
Unlock the secrets to lasting transformation with "The Lasting Solution: A Guide to Sustainable Weight Loss for Women." This empowering eBook is your trusted companion on the journey to achieving and maintaining a healthy weight in a way that's tailored specifically to the needs and challenges faced by women. Say goodbye to fad diets and quick fixes. Inside these pages, you'll find a treasure trove of expert-backed strategies that focus on sustainable change. Learn how to harness the power of balanced nutrition, enjoyable exercise routines, and effective mindset shifts to create a holistic approach to weight loss that goes beyond the scale. Discover how to navigate hormonal fluctuations, emotional eating triggers, and busy lifestyles while staying firmly on track towards your wellness goals. From nurturing self-care practices to evidence-based nutrition insights, this guide is designed to empower you with the tools needed to embrace your unique journey to a healthier and happier self. Embark on a path that prioritizes your well-being, empowers your choices, and celebrates your victories, big or small. "The Lasting Solution" isn't just another weight loss guide—it's a comprehensive manual that equips you with the knowledge, confidence, and inspiration to embark on a sustainable transformation that lasts a lifetime. Your journey towards vibrant health starts here.
Author: Jonovan Vonbargen
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
Get Book Here
Book Description
You can lose weight while eating the foods you love and not engaging in strenuous exercises that you despise! Author Jonovan VonBargen lost 30lbs in a matter of months, and by using the very same techniques that he employed, he lays out exactly how to create your very own diet plan based around the foods and activities that you love. Unlike other diet plans out there, The You Diet makes losing weight a personal matter by allowing you to choose what you eat, and discover physical activities that are enjoyable to you. This method is extremely effective because you'll discover what is sustainable for you as opposed to following a catch-all diet plan that forces you to abandon the foods that you love and commit to exercise regiments that you hate. A workbook is included to help you in your journey, making this method as simple and step-by-step as possible.
Author: Derek Perkins
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
"Sustainable Weight Loss Journey: Healthy Habits for a Lifetime" is a book that aims to provide guidance and advice for those who want to lose weight in a healthy and sustainable way. The book emphasizes the importance of creating healthy habits that can be maintained for a lifetime, rather than relying on short-term diets or fads. The book covers a variety of topics related to weight loss and healthy habits, including nutrition, exercise, mindfulness, and self-care. It provides practical tips and strategies for incorporating these habits into daily life, as well as advice on how to stay motivated and overcome obstacles. Overall, "Sustainable Weight Loss Journey: Healthy Habits for a Lifetime" is a comprehensive guide to healthy weight loss that emphasizes the importance of long-term lifestyle changes rather than quick fixes. It is designed to help readers develop sustainable habits that will support their health and well-being for a lifetime.
Author: Wesley Douglas
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
Description: Are you tired of fad diets that promise quick weight loss but leave you feeling hungry and deprived? Do you want to achieve sustainable weight loss while still enjoying delicious, satisfying meals? If so, The Healthy Weight Loss Guide is the perfect resource for you. This comprehensive guide is designed to help you achieve your weight loss goals in a healthy, sustainable way. It covers everything you need to know to build healthy habits, make smart food choices, and incorporate regular exercise into your daily routine. You'll learn about the basics of calorie intake and energy balance, as well as the role of macronutrients in weight loss. The guide includes sample meal plans and recipes for breakfast, lunch, dinner, and snacks, along with strategies for overcoming common weight loss challenges and maintaining your weight loss over the long-term.In The Healthy Weight Loss Guide, you'll find: Strategies for incorporating exercise into your daily routine Tips for making healthy food choices and meal planning Strategies for reducing calorie intake and increasing calorie burn Tips for portion control and managing hunger Advice for overcoming common weight loss challenges, such as emotional eating and stress Ideas for creating a supportive environment that encourages healthy habits Resources for finding qualified health professionals to guide your weight loss journey Sample meal plans for different calorie needs and dietary preferences Whether you're looking to lose a few pounds or make a major lifestyle change, The Healthy Weight Loss Guide provides the knowledge and tools you need to achieve your goals and maintain a healthy weight for life.
