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Author: Maya G Skye
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Embark on a transformative journey to a healthier and more vibrant pregnancy with our comprehensive guide, "Functional Maternity Exercise for Seniors." Tailored specifically for older individuals, this book is your trusted companion through the unique challenges and joys of maternity. Discover the power of targeted exercises designed to enhance strength, flexibility, and overall well-being during pregnancy. From low-impact aerobics to gentle strength training and mindfulness practices, we guide you through trimester-specific adaptations, ensuring a safe and effective fitness routine at every stage. But this book goes beyond workouts. It's a holistic approach to maternity, delving into nutrition, hydration, and the importance of building a supportive community. Learn how to fuel your body effectively, stay hydrated during exercise, and connect with like-minded individuals in our online community for shared experiences and encouragement. Whether you're a senior embarking on this journey for the first time or looking to enhance your maternity experience, "Functional Maternity Exercise for Seniors" empowers you with knowledge, practical tips, and a supportive community to make your pregnancy not just manageable but truly enjoyable. Embrace this special time in your life with strength, confidence, and a focus on your well-being. Your journey to a healthy and fulfilling maternity experience starts here.
Author: Maya G Skye
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
Embark on a transformative journey to a healthier and more vibrant pregnancy with our comprehensive guide, "Functional Maternity Exercise for Seniors." Tailored specifically for older individuals, this book is your trusted companion through the unique challenges and joys of maternity. Discover the power of targeted exercises designed to enhance strength, flexibility, and overall well-being during pregnancy. From low-impact aerobics to gentle strength training and mindfulness practices, we guide you through trimester-specific adaptations, ensuring a safe and effective fitness routine at every stage. But this book goes beyond workouts. It's a holistic approach to maternity, delving into nutrition, hydration, and the importance of building a supportive community. Learn how to fuel your body effectively, stay hydrated during exercise, and connect with like-minded individuals in our online community for shared experiences and encouragement. Whether you're a senior embarking on this journey for the first time or looking to enhance your maternity experience, "Functional Maternity Exercise for Seniors" empowers you with knowledge, practical tips, and a supportive community to make your pregnancy not just manageable but truly enjoyable. Embrace this special time in your life with strength, confidence, and a focus on your well-being. Your journey to a healthy and fulfilling maternity experience starts here.
Author: Julia Di Paolo
Publisher: Human Kinetics
ISBN: 1492586714
Category : Health & Fitness
Languages : en
Pages : 296
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Book Description
Your journey through a comfortable, safe, and confident pregnancy begins with Pregnancy Fitness. This practical guide answers your questions and delivers the information, exercises, and workouts you need to maintain your personal fitness and enjoy the best possible experience in welcoming your baby to the world. Written by three experts in prenatal and postpartum fitness, pelvic floor exercise, and core restoration, Pregnancy Fitness covers all physical and physiological aspects of pregnancy, birth, and recovery so you can enjoy peace of mind throughout your pregnancy and long after delivery. You’ll get complete need-to-know information about hormones, body and posture changes, and common pregnancy aches and pains, along with critical information on diastasis recti and pelvic floor health, which aims to support and protect your body from core dysfunction. A full spectrum of stretching, strengthening, and functional exercises provides the focus, description, safety tips, and variations that allow you to progress safely through your pregnancy and to be physically prepared for birth and optimal recovery. The sample workout programs guide you through each phase of pregnancy, including postpartum, to help you establish and meet your personal fitness goals with comfort and confidence.
Author: Sarah Thompson
Publisher:
ISBN: 9781951692148
Category :
Languages : en
Pages :
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Book Description
Your Science-Based Prenatal Nutrition Resource for Improved Pregnancy HealthEver wish there was a comprehensive prenatal nutrition resource backed by science to help women have healthier pregnancies and better birth experiences? Functional Maternity is the book you've been looking for. Maternity functional medicine practitioner Sarah Thompson, CFMP, L.Ac, Doula, has culled the most relevant scientific research and guides readers through the dramatic and unique changes of pregnancy to understand how the right nutrition can improve pregnancy and childbirth outcomes.Whether you are a seasoned health practitioner, birth worker, or expectant mother, you'll learn how to:Use nutrition and diet to increase natural birth successRecognize unique patterns of maternal health and understand the effects nutrition has on the increased risk of pregnancy-related complicationsCreate dietary protocols for gestational hypertension, pregnancy nausea, and many other common conditions of pregnancyConfidently guide others through their pregnancy journey with research-backed nutrition advicePractice on the cutting edge of advanced specialized functional medicineAnd so much more ...
Author: Raul Artal Mittelmark
Publisher:
ISBN:
Category : Exercise for pregnant women
Languages : en
Pages : 186
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Book Description
Author: Federica Lippi
Publisher: Createspace Independent Publishing Platform
ISBN: 9781517507848
Category :
Languages : en
Pages : 36
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Book Description
A woman's body will change more in 9 months of pregnancy than a man's will in his lifetime, and she needs an exercise program to match the transformation. A mom to be will need to master strength, agility, balance, speed, acceleration, deceleration, directional change and rotation, all with load that increases everyday. For these reasons a "functional" fitness plan for an expectant woman may look different from a non pregnant person's gym routine. This guide helps new moms to comfortably perform the movements and tasks unique to a pregnant person, and how to be prepared for the birth experience and new role in a functional way.
Author: Rita Santos-Rocha
Publisher: Springer
ISBN: 3319910329
Category : Medical
Languages : en
Pages : 345
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Book Description
This clinically and practice oriented, multidisciplinary book is intended to fill the gap between evidence-based knowledge on the benefits of physical activity and exercise during pregnancy and the implementation of exercise programmes and related health promotion measures in pregnant women. It will provide medical, sports, and fitness professionals both with the knowledge needed to allay undue fears regarding the consequences of exercising during pregnancy and with the practical expertise to offer optimal guidance on exercising to pregnant exercisers and athletes. Readers will find up-to-date evidence on the psychological, social, physiological, body composition, musculoskeletal, and biomechanical changes that occur during pregnancy and their implications for physical activity and exercise. Detailed descriptions are provided of the components of exercise testing and prescription for pregnant women, the current evidence-based and practice-oriented guidelines, and exercise selection and adaptation during pregnancy. Exercises specifically targeting musculoskeletal health are discussed separately, and a concluding chapter explains the nutritional requirements in pregnant women who exercise.
Author: James F. Clapp
Publisher:
ISBN: 1936374331
Category : Health & Fitness
Languages : en
Pages : 275
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Book Description
"Presents various benefits of exercising during all the stages of pregnancy, and gives exercise recommendations for pregnant women."--Résumé de l'éd.
Author: Raul Artal Mittelmark
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 264
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Book Description
Author: Pamela J. Reis
Publisher:
ISBN:
Category : Exercise for women
Languages : en
Pages : 84
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Book Description
Author: Julie Tupler
Publisher: Touchstone
ISBN: 9780684802954
Category : Family & Relationships
Languages : en
Pages : 150
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Book Description
Get Your Body Ready for the Marathon of Labor! If you're newly pregnant, you're probably watching your diet carefully, getting plenty of rest, and preparing for the arrival of your new baby. You're also thinking about the big day itself and what the experience of labor will be like. Even if you're following a regular fitness program, you'll want to do everything you can to strengthen and prepare your body for the rigors of labor. Maternal Fitness features clearly illustrated exercises that focus specifically on the muscle groups you'll use throughout labor, especially the transverse abdominals -- the stomach muscles that play a critical role during delivery. A powerful set of transverse abs can speed labor and delivery and make for a quick recovery. By learning how to strengthen your abdominals and relax your pelvic floor muscles, you'll be able to push more effectively. While the Maternal Fitness program is designed specifically for the big moment, it also has other benefits, from minimizing backache and fatigue to giving you a welcome head start on getting back into shape after childbirth. Developed by a professional trainer who is also a registered nurse and childbirth educator, the Maternal Fitness program is safe for you and your baby and easy to do. Once learned, it can be incorporated into any workout.
