From Fear to Serenity with Anthony de Mello PDF Download
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Author: Casey, Thomas G., SJ
Publisher: Paulist Press
ISBN: 1616430494
Category : Religion
Languages : en
Pages : 154
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Book Description
An informal, individual retreat with the works of the great Indian Jesuit psychologist and spiritual master, Anthony de Mello, SJ.
Author: Casey, Thomas G., SJ
Publisher: Paulist Press
ISBN: 1616430494
Category : Religion
Languages : en
Pages : 154
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Book Description
An informal, individual retreat with the works of the great Indian Jesuit psychologist and spiritual master, Anthony de Mello, SJ.
Author: Taylor Clark
Publisher: Little, Brown
ISBN: 0316126861
Category : Science
Languages : en
Pages : 242
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Book Description
Nerves make us bomb job interviews, first dates, and SATs. With a presentation looming at work, fear robs us of sleep for days. It paralyzes seasoned concert musicians and freezes rookie cops in tight situations. And yet not everyone cracks. Soldiers keep their heads in combat; firemen rush into burning buildings; unflappable trauma doctors juggle patient after patient. It's not that these people feel no fear; often, in fact, they're riddled with it. In Nerve, Taylor Clark draws upon cutting-edge science and painstaking reporting to explore the very heart of panic and poise. Using a wide range of case studies, Clark overturns the popular myths about anxiety and fear to explain why some people thrive under pressure, while others falter-and how we can go forward with steadier nerves and increased confidence.
Author: Jack Keane
Publisher:
ISBN: 9781549695896
Category :
Languages : en
Pages : 64
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Book Description
Are you stressed out? Do you feel overwhelmed with life? Would you like to get up every morning looking forward to the events of the brand new day? Would you like to experience happiness, joy, and peace? Sit down with this book and let the tools within open you up to experiencing an aliveness and freedom (which is your natural inheritance).
Author: Robert Gerzon
Publisher: Robert Gerzon
ISBN: 9780553379785
Category : Fiction
Languages : en
Pages : 356
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Book Description
Destined to become a classic in the tradition of "The Road Less Traveled" and "Care of the Soul", this book provides new insight into the most fundamental problem of human life--anxiety.
Author: Fiona Brennan
Publisher: Gill & Macmillan Ltd
ISBN: 0717188760
Category : Self-Help
Languages : en
Pages : 309
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Book Description
Many of us find it easy to love others but do not know how to love ourselves. Do you struggle with the seemingly 'difficult' parts of yourself that lurk in the shadows, often hidden from the world – frustration, anxiety, self-doubt, anger? The Self-Love Habit is about learning to bring these parts of yourself out from the darkness and into the light. By loving and paying attention to the rejected aspects of ourselves, we give ourselves the power to transform in ways we never thought possible. Fiona Brennan's four powerful self-love habits – LISTEN, OPEN, VALUE, ENERGISE – will teach you how to do this. When you truly love yourself, your whole world opens to serenity and your self-imposed limitations fall away. The accompanying hypnotherapy audios will rewire your brain as you sleep and help you to start the day full of loving energy by changing the negative, unconscious habit of living through fear into the positive, conscious habit of living through love. Get ready to transform internal battles into inner peace and external relationships into a source of endless joy as you discover why self-love is the most selfless love of all.
Author: Daniel A. Miller
Publisher: Ebb and Flow Press
ISBN: 0982893000
Category : Self-Help
Languages : en
Pages : 196
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Book Description
ForeWord Reviews 2012 Book of the Year Award Finalist! What Would Your Life Be Like If You Simply Let Go of Control? At work, they oversee every detail of every project and expect nothing less than perfection from their coworkers.At home, they obsess over finding the "right" person. Then, they criticize their lover or spouse for doing everything wrong.As parents, they practice zero tolerance for their children's preferred study practices, choice of friends, dress choices, and differing life views.Sound familiar? Everyone knows the type: micromanagers, nitpickers, and domestic despots. Yet, most people fail to recognize the signs of a compulsion to control in themselves-or realize the toll of their behavior on their career, their family, their friendships, and their own happiness. In Losing Control, Finding Serenity: How the Need to Control Hurts Us and How to Let It Go (Ebb and Flow Press, 2011) Daniel Miller pinpoints the dangers of excessive control, which goes far beyond setting limits and standards, in all aspects of life. What's more, he shows those who feel the pressure to control how to break free and reap unexpected gifts. Sharing his journey of transformation, Miller reveals what happened when he finally decided to "surrender": his blinders fell away, new opportunities emerged, and he experienced unprecedented, profound inner peace.Drawing on psychological insights, spiritual wisdom, and the real-life stories of acknowledged "control freaks," Losing Control, Finding Serenity guides readers through an honest inventory of their control patterns-whether prodding, cajoling, withdrawing, playing the martyr, or intimidating-down to the roots. As most controllers will discover, their compulsion to control is provoked by deep-seated fear, anxieties, and insecurities, then aggravated by anger and resentments. Filled with enlightening true stories, Losing Control, Finding Serenity gives readers the knowledge, the courage, the strategies, and the "decontrol" tools to: *Identify and overcome the control triggers of fear, anger, and resentment. *Avoid avoidance, with techniques for overcoming procrastination and reassuring exercises for resisting the urge to withdraw from loved ones. *Become a less domineering parent, build a family democracy, and reduce the struggles with children. *Find and keep the right person by accepting who he or she is rather than trying to change their romantic partner. *Delegate to and trust coworkers to reap increases in productivity, efficiency, and job satisfaction-and reduce conflict and dissension. *Learn to be patient and calmly accept "what is," even when adversity strikes, to enjoy a more fulfilling and serene life. * Pursue your passions and achieve greater life balance in a chaotic, unpredictable world that's frequently beyond anyone's control Losing Control, Finding Serenity offers welcome encouragement and validation for going with the flow of life as it is: an ongoing, every changing mystery. Find out how losing control really means gaining control!
Author: Corinne Zupko
Publisher: New World Library
ISBN: 1608685063
Category : Self-Help
Languages : en
Pages : 210
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Book Description
Get Ready for Unstoppable Inner Peace Author Corinne Zupko undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. Seeking ways to do more than temporarily alleviate her symptoms, Corinne began to study A Course in Miracles (ACIM), mindfulness meditation, and the latest therapeutic approaches for treating anxiety. In From Anxiety to Love, she shares what she learned and gently guides you through the process, helping you undo anxiety-based thinking and fostering mindful shifts in your thoughts and actions. Whether struggling with everyday stress or near-crippling discomfort, you will find that Corinne’s approach offers a new way of healing from — rather than just coping with — fear and anxiety.
Author: Charles F. Stanley
Publisher: Thomas Nelson
ISBN: 1418530077
Category : Religion
Languages : en
Pages : 241
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Book Description
In times of crisis and confusion, Dr. Charles Stanley has learned the one phrase that can carry him through: "God, You are in control." The peace he has experienced in life stems from that foundational belief. In Finding Peace, Dr. Stanley shares with readers how they, too, can experience an unshakeable peace which "passes all understanding." Filled with encouragement to lift the soul, Finding Peace offers insight on what causes us to live without God's peace in our lives, and how we can reverse course and open our hearts to receive it. Also, Stanley gives his perspective on the things that hinder peace-including the "Four Great Hallmarks of God's Peace" and "Five Essential Beliefs for a Peaceful Heart"-to put the important message of this book into concrete terms. Addressing regret, anxiety, and fear, Dr. Stanley extends hope for overcoming the obstacles that block peace with the Lord. Finally, he gives direction on learning to live a life of contentment.
Author: F.S. Yousaf
Publisher: Andrews McMeel Publishing
ISBN: 1524877484
Category : Poetry
Languages : en
Pages : 143
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Book Description
Soft spoken yet powerful, Serenity perfectly captures the constant battle of fear and courage that lives within us. The seeds of Serenity were planted in F.S. Yousaf’s last collection of poetry, Sincerely. Struck by inspiration and overwhelmed by the response of dedicated fans, Yousaf wanted to continue this journey in a new collection. While tales of longing, uncertainty, and loss flow through each poem, Yousaf artfully captures the eternal question of how to face pain with courage and quiet resilience. Featuring 140 poems and accompanying illustrations, Serenity is the perfect escape from daily life, helping readers refocus energy and kindness toward themselves and their cherished relationships.
Author: Lewis F. Presnell
Publisher: Pickle Partners Publishing
ISBN: 1786259931
Category : Health & Fitness
Languages : en
Pages : 222
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Book Description
This book is about people who have found it necessary to change the way they feel. They have learned that one’s feelings are largely the result of certain complex patterns of habit. To change these emotional habits requires understanding, patience and self-discipline. In simple language this book attempts to describe some of the practical ways in which one can replace misery with serenity.
