Freedom in Your Relationship with Food PDF Download

Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Freedom in Your Relationship with Food PDF full book. Access full book title Freedom in Your Relationship with Food by Myra Lewin. Download full books in PDF and EPUB format.

Freedom in Your Relationship with Food

Freedom in Your Relationship with Food PDF Author: Myra Lewin
Publisher: BookPros, LLC
ISBN: 0981546218
Category : Health & Fitness
Languages : en
Pages : 242

Get Book Here

Book Description
In a culture driven by advertising, convenience, and weight-loss gimmicks, our relationship with food has become sadly out-of touch. Yoga teacher Myra Lewin encourages us to slow down and cultivate a healthy relationship with what we put in our bodies. Drawing from the basic principles of Ayurveda and Yoga, Freedom in Your Relationship to Food is a simple and effective guide to enhancing your relationship with food and the process of eating. Including lists of foods to seek out or avoid, simple breathing and meditation exercises, and practical recipes, this book will help you overcome mental and physical obstacles to attain excellent health.