Author: Margaret Powers
Publisher: American Diabetes Association
ISBN: 9781580400459
Category : Cooking
Languages : en
Pages : 0
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Book Description
This groundbreaking new cookbook dispels the myths about diabetes and "forbidden foods" by showing people how they can incorporate into their meal plan many food items they assume they must avoid. The American Diabetes Association Forbidden Foods Cookbook includes more than 150 recipes which feature fried chicken, cheesecake, fettucine alfredo, devil's food cake, and many others.
Author: Erin Palinski
Publisher: Penguin
ISBN: 1621451062
Category : Health & Fitness
Languages : en
Pages : 349
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Book Description
Diet just 2 days a week to drop the pounds and dodge type 2 diabetes! In a recent study, researchers in the UK found that restricting carbohydrates just two days per week was superior to a standard, daily calorie-restricted diet for both reducing weight (about 9 pounds lost vs 5 pounds) and lowering insulin levels (reduced by 22% vs 4 %). Based on this and other research indicating that safe weight loss is the key to reversing and preventing diabetes, Reader's Digest has partnered with registered dietitian and diabetes expert Erin Palinski to distill the latest science to create an easy-to-follow plan that allows people with diabetes to have their cake—and other carbs—and still keep their blood sugar under control. A diagnosis of diabetes can be overwhelming and frightening, and even many of those who have lived with diabetes for years often struggle with the question of what they can eat. The 2-Day Diabetes Diet makes it simple—there are no forbidden foods and no carb-counting. You just need to restrict what you eat for 2 days a week—and research suggests you will see the pounds drop off, your blood sugar levels stabilize, and your waist shrink. On those 2 days a week, you follow the low-carb “Power Burn” program, and consume approximately 600 calories of selected foods. What does that look like on your plate? How about a 2-egg omelet with onions and peppers plus yogurt for breakfast; a hearty bowl of carrot soup plus fresh fruit for lunch; meatloaf and broccoli for dinner with milk; and a cup of sweet grapes for a snack? Or Canadian bacon and spinach for breakfast with a cup of milk; vegetable soup and half a banana topped with peanut butter for lunch; grilled chicken and zucchini over pasta for dinner; and an orange with a cup of milk for a snack. With real delicious food filling your tummy, you won’t believe it all adds up to only about 600 calories. For the rest of the week, you follow a delicious 1500-calorie-a-day Mediterranean-style eating plan—we call these “Nourishment” days. You can enjoy a bounty of brightly colored fruits and vegetables, lean proteins, whole grains, and even a few treats. The book will include: A 2-week day-by-day meal plan that lays out sample Power Burn and Nourishment days More than 60 meal options, including restaurant and frozen food options, so you can customize the menus to your taste and lifestyle More than 50 delicious diabetes-friendly recipes An optional easy walking and strength-training program to boost results even more Stress-reducing exercises to help you ward off cravings and reduce hunger Success stories from the 10 men and women who tried the plan with amazing results! The plan is designed to be flexible—you can do your Power Burn days whenever works for you, and you can personalize almost any meal to suit your tastes—and will work for both people with type 2 diabetes and those at risk.
Author: Joan Erskine Denman
Publisher: Oxmoor House
ISBN: 9780848707507
Category : Cooking
Languages : en
Pages : 244
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Book Description
This guidebook for diabetics features more than 200 delicious recipes. Included with each recipe is a nutritional analysis, approved by registered dieticians, plus new exchange information. Spiral binding.
Author: Joyce Hendley
Publisher: The Countryman Press
ISBN: 1581579284
Category : Cooking
Languages : en
Pages : 339
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Book Description
From the award-winning kitchens of EatingWell come hundreds of easy-to-prepare, full-flavored, satisfying recipes the whole family can enjoy. This multiple award-nominated cookbook that has already become a bible for thousands who have decided to take control of their health by eating mindfully—including those many households where diabetes is an everyday concern. Eating wisely and well is one of our most powerful weapons to help prevent and manage diabetes; it's also a delicious strategy all of us can live by. Rather than pushing drastic eating prescriptions that cut out some foods altogether, The EatingWell Diabetes Cookbook gives you a simple blueprint for healthy eating: choosing healthy carbohydrates to keep blood-sugar levels stable, while using good fats and lean protein sources to provide great flavors and freedom from hunger between meals. It summarizes the best of cutting-edge research and adds real-life advice including: beyond low-carb, low-fat: upgrading to healthier carbohydrates and fats • the glycemic index, explained • eating smart in restaurants and while traveling • healthy eating at holidays and parties • strategies for making lifelong change • and much more.
Author: Rebecca Oppenheimer
Publisher: Applewood Books
ISBN: 1429010290
Category : Cooking
Languages : en
Pages : 174
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Book Description
Rebecca Oppenheimer's 1917 work is a useful source of recipes and menus for managing diabetes through food.
Author: Kathleen Stanley
Publisher: American Diabetes Association
ISBN: 1580406513
Category : Cooking
Languages : en
Pages : 182
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Book Description
It’s normally tough for people with diabetes to find healthy, great-tasting recipes for just one person. Not any more! In this newly revised edition of an ADA favorite, you’ll find more than 100 tempting, easy-to-prepare recipes. Quick & Easy Diabetic Recipes for One features quick breakfasts, soups & stews, side dishes, desserts, and more—perfect for any appetite.
Author: Sam Talbot
Publisher: Rodale Books
ISBN: 1609613228
Category : Cooking
Languages : en
Pages : 262
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Book Description
Sam Talbot is a professional chef, Top Chef contestant, restaurateur, surfer, painter, philanthropist, and, since the age of 12, type 1 diabetic. Yet he has not let the disease stop him from living a rich life packed with energy, adventure, and achievement—culinary and otherwise. In his first, much-anticipated book, he recounts how diabetes has affected but not compromised his life or career, and he shares his own tips—alongside those from other famous diabetics like Halle Berry, Larry King, and Tommy Lee—on how to handle everything from work and hobbies to relationships and travel with discipline and enthusiasm. To round out this advice, he offers bits of foodie wisdom and 75 innovative recipes for fresh, all-natural dishes anybody, diabetic or not, can prepare and enjoy. Heartfelt, entertaining, and backed by real-life experience and solid medical expertise, The Sweet Life will give readers hope, inspiration, and the proof they need to realize that life with diabetes isn't about diabetes: It's about living.
Author: Jean Paré
Publisher: Company's Coming Publishing Limited
ISBN: 9781895455496
Category : Cooking
Languages : en
Pages : 170
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Book Description
Great tasting recipes the entire family will enjoy. That's what Diabetic Cooking is all about. No more cooking separate meals at dinnertime -- one meal suits all, diabetic and non-diabetic alike. Diabetic Cooking means variety with ease of preparation. Choose from more than 150 quick and easy recipes that make use of common, affordable ingredients. Toss a salad, bake a casserole, or whip up a dessert -- all using ingredients from your cupboard. Whether for weekday meals or special occasions, these recipes will help to make meal planning and preparation a cinch. Diabetic Cooking means great taste. Specially developed and tested with input from people with diabetes and their families, these all new recipes are low in fat, low in sugar -- and high in flavor! Turn to Diabetic Cooking for healthy and delicious eating everyone will enjoy. Book jacket.
Author: Nechama Cohen
Publisher: Feldheim Publishers
ISBN: 9781583308882
Category : Cooking
Languages : en
Pages : 434
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Book Description
Author: Richard K. Bernstein
Publisher: Little, Brown
ISBN: 0316191736
Category : Health & Fitness
Languages : en
Pages : 468
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Book Description
Originally published in 1997, DR. BERNSTEIN'S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers detailed guidelines for establishing a treatment plan. Readers will find fifty gourmet recipes, in addition to a comprehensive discussion of diet, obesity, and new drugs to curb carbohydrate craving and overeating. Now in its fourth edition, the book presents up-to-the-minute information on insulin resistance, blood-testing devices, measuring blood sugar, new types of insulin, gastroparesis and other issues, as well as updated diet guidelines. DR. BERNSTEIN'S DIABETES SOLUTION is the one book every diabetic must own.
