Food Addiction Recovery Workbook PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Food Addiction Recovery Workbook PDF full book. Access full book title Food Addiction Recovery Workbook by Carolyn Coker Ross. Download full books in PDF and EPUB format.
Author: Carolyn Coker Ross
Publisher:
ISBN: 9780369356482
Category : Self-Help
Languages : en
Pages : 428
Get Book Here
Book Description
When it comes to addiction, abstinence isn't always the right answer-and with food addiction, it's impossible. For readers stuck in a cycle of binging, overeating, and restricting, physician Carolyn Coker Ross offers the proven-effective Anchor Programâ"[. Using this step-by-step guide, readers will learn strategies to help curb cravings, end body dissatisfaction, manage stress and emotions without food, and get off the diet treadmill, once and for all.
Author: Carolyn Coker Ross
Publisher:
ISBN: 9780369356482
Category : Self-Help
Languages : en
Pages : 428
Get Book Here
Book Description
When it comes to addiction, abstinence isn't always the right answer-and with food addiction, it's impossible. For readers stuck in a cycle of binging, overeating, and restricting, physician Carolyn Coker Ross offers the proven-effective Anchor Programâ"[. Using this step-by-step guide, readers will learn strategies to help curb cravings, end body dissatisfaction, manage stress and emotions without food, and get off the diet treadmill, once and for all.
Author: Carolyn Coker Ross
Publisher: New Harbinger Publications
ISBN: 1626252106
Category : Health & Fitness
Languages : en
Pages : 226
Get Book Here
Book Description
Isn’t it time you got off the diet treadmill? In The Food Addiction Recovery Workbook, physician Carolyn Coker Ross offers the proven-effective Anchor Program™ to help you curb cravings, end body dissatisfaction, manage stress and emotions without food, and truly satisfy your soul. When it comes to addiction, abstinence isn’t always the answer—and with food addiction, this is especially true. And yet, for decades nutritional experts have dissected the problem of obesity, and the result has been a series of recommendations about what and how much to eat. When “eating too much fat” was thought to cause obesity, grocery store shelves exploded with low-fat products. Next came the low carb craze that led us to fear eating all carbohydrates, and with it came another assortment of fad products and diets. This pattern has repeated numerous times—and it never seems to be helpful! If you’re struggling with obesity or food addiction, you’ve probably been told that you must deprive yourself of certain foods in order to lose weight. You may have also been convinced—by the media and by our culture—that if you finally become thin your life will be better, you’ll be happier, and your suffering will come to an end. The problem is—it’s not all about the food. It’s about how food is used to self-soothe, to numb ourselves against the pain of living or to cope with stress and unresolved emotions. Even as your waist whittles away, the problems that caused your food addiction won’t disappear. The Anchor Program™ approach detailed in this workbook is not about dieting. It’s about being anchored to your true, authentic self. When you find your unique anchor, you will relate better to your body, you will know intuitively how to feed your body, and you will reach the weight that’s right for you. Anyone who’s been on the diet treadmill—losing and regaining lost weight—will admit that losing weight doesn’t instantly bring health or happiness. That’s because losing weight is a red herring for the real issue, the misuse of food to solve a problem that has nothing to do with food. This book offers a whole-person approach that blends practical information on managing stress and regulating emotions without relying on food. If you’re ready to uncover the true cause of your food addiction, you’ll finally be able to embrace a balanced diet and reach the weight that’s right for you.
Author: Anne Katherine
Publisher: Gurze Books
ISBN: 9780936077130
Category : Psychology
Languages : en
Pages : 260
Get Book Here
Book Description
Featuring an honest account of the author's own struggles with food, "Anatomy of a Food Addiction" helps readers understand binge eating and plan a recovery through exercises, self-tests, and an examination of family issues. Illustrations.
Author: Carolyn Ross
Publisher: New Harbinger Publications
ISBN: 1572248157
Category : Self-Help
Languages : en
Pages : 209
Get Book Here
Book Description
Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy eating that you can't stop, this workbook can help you overcome it. In The Binge Eating and Compulsive Overeating Workbook, you'll learn skills and nutrition guidelines recommended by doctors and therapists for healthy eating and how to quell the often overpowering urge to overeat. Using a variety of practices drawn from complementary and alternative medicine, you'll replace unhealthy habits with nourishing rewards and relaxation practices. This potent combination of therapies will help you end your dependence on overeating as a way to cope with unpleasant feelings and shows you how to develop new strategies for a healthier lifestyle. This workbook will help you: Identify the trigger foods and feelings that spur you to binge or overeat Determine how stress, depression, and anxiety may be affecting your eating Calm yourself in stressful times with nourishing self-care practices Learn to appreciate and accept your body
Author: Rhona Epstein
Publisher: Dexterity
ISBN: 1947297201
Category : Religion
Languages : en
Pages : 203
Get Book Here
Book Description
Begin to break the chains and find freedom from food cravings through this biblically-based 90 day devotional from leading food addiction expert, counselor, and author of Food Triggers, Dr. Rhona Epstein. Satisfied is designed for anyone seeking to change the way they relate to food, from those simply looking for healthier food behaviors to those deeply struggling with food addiction and abuse. The time-tested, spiritual reflections in this book can ensure that food takes its proper place in your life. Rooted in the 12 Steps of proven recovery programs, and based on Dr. Rhona’s experiences in more than thirty years as an addiction recovery counselor, Satisfied pairs scriptural guidance with her counseling expertise. This book is organized into three sections of thirty daily entries, which are influenced by the 12 Steps of Alcoholics Anonymous and Overeaters Anonymous Anonymous and deeply grounded in the spiritual truths of the Bible: Section One: addresses the honesty required to face your food problem. Section Two: focuses more on underlying issues of food abuse—the emotional and relational triggers Section Three: a broader range of practical skills and ideas to help you sustain long-term change Dr. Rhona has lived through and overcome food addiction, so she knows all too well the struggles in beginning the path to freedom. That’s why she has written this active devotional journey—to encourage you to take those first bold steps towards liberation, with God’s help. By trusting God one day at a time, He will heal your heart and soul from the inside out. In doing so, you can be truly, fully satisfied.
Author: Suzette Glasner-Edwards
Publisher: New Harbinger Publications
ISBN: 1626252807
Category : Self-Help
Languages : en
Pages : 211
Get Book Here
Book Description
An Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book Recommendation. Winner of the 4Th International Beverly Hills Book Awards in the category of Addiction & Recovery! Is your addiction taking control of your life? This book provides an integrative, seven-step program to help you finally overcome drug and alcohol addiction, once and for all. If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors. On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. That’s why this is the first book to combine research-proven motivational techniques, CBT, and mindfulness-based strategies to help you create your own unique recovery plan. The book can be used on its own or as an adjunct to rehab or therapy. It also makes a wonderful resource for loved ones and professionals treating addiction. If you're ready to take that important first step toward recovery, this book can help you beat your addiction and get back to living a full, meaningful life.
Author: Carolyn Coker Ross
Publisher: New Harbinger Publications
ISBN: 1626252130
Category : Health & Fitness
Languages : en
Pages : 216
Get Book Here
Book Description
When we constantly feel hungry and overeat, sometimes it’s not about the food. In this important book, a weight management expert presents the proven-effective Anchor Weight Management System to help people finally end their struggles with emotional eating and weight gain. For over fifty years, nutritional and medical scientists have dissected the problem of obesity. The result of this half-century of investigation has been a series of recommendations about what and how much to eat, and an unintended consequence is that we’ve been deprived of the joy of eating. From low-fat diets to the no-carb craze, the market has been continually flooded with one assortment of fad products and diets after another. So, when does it end? If you’re struggling with emotional overeating and are trying to lose weight, you should know that you don’t need to deny yourself certain foods. In The Emotional Eating Workbook, you'll learn about the real psychological needs that underlie your food cravings, how to meet those needs in positive ways, be mindful of your body, and find the deep satisfaction many overeaters seek in food. It’s not about food. It’s about how food is used to self-soothe, numb ourselves against the pain of living, or self-medicate in coping with stress and unresolved emotions. The Anchor Program™ approach detailed in this book is not about dieting. It’s about being anchored to your true, authentic self. When you find your unique anchor, you will relate better to your body, you'll know intuitively how to feed your body, and you'll reach the weight that’s right for you.
Author: Kay Sheppard
Publisher: Simon and Schuster
ISBN: 0757396690
Category : Self-Help
Languages : en
Pages : 277
Get Book Here
Book Description
Renowned therapist, eating disorder specialist and recovering food addict Kay Sheppard helps countless individuals win their battles over food addiction—people for whom diets, pills and purging have become a way of life. In 1993, her groundbreaking book, , explained the illness of food addiction from the physiological origins through recovery. Today, obesity is on the rise. In addition to the 300,000 overweight people in this country, millions more who may not look overweight are unable to control their eating. Sheppard’s follow-up book, From the First Biteoffers the latest medical insights into food addiction coupled with time-tested, practical advice. Unlike other books that are very dry in nature, this book includes compelling personal stories and do’s and don’ts from other recovering and relapsed food addicts, including the author herself, who began her own recovery in 1967. The book explains how to avoid the physiological and situational triggers that lead to relapse; how to confront the emotional issues behind food cravings; how to establish a balanced food plan that eliminates cravings; and how to avoid hidden dangers in cleverly packaged foods. The book also includes a handy Twelve-Step workbook. Just as Sheppard’s first book broke new ground, her latest work offers a critical first step for food addicts on the road to physical, emotional and spiritual recovery.
Author: Tennie McCarty
Publisher: Penguin
ISBN: 1101577088
Category : Self-Help
Languages : en
Pages : 291
Get Book Here
Book Description
The founder of Shades of Hope Treatment Center offers real-life solutions and a step-by-step program that teaches you how to stop the never-ending cycle of diets, binges, negative behaviors, and broken promises that come with food addiction. Includes a Foreword by Ashley Judd There are millions of people who bounce from one diet to another with no understanding of the link between emotional eating (compulsive overeating) and not being able to keep off the weight. Author Tennie McCarty was herself an overeater, food addict, and bulimic. Tennie believes that food addiction is a physical and mental problem with a spiritual solution. Tennie confronted her addictions to unhealthy relationships, food, work, and was finally able to find the one thing we all ultimately crave—serenity. In her work with clients, Tennie helps them uncover why they yo-yo diet, why they compromise their health with a diseased relationship to food, why their uncontrollable need for control has left them feeling broken, and what it is about their past or present that leads them to seek comfort in the oscillating consumption and restriction of food. As Ashley Judd, a former patient says, “Because if there was hope for Tennie McCarty, there was hope for me.”
Author: Kelly D. Brownell
Publisher: Oxford University Press
ISBN: 0199313962
Category : Psychology
Languages : en
Pages : 487
Get Book Here
Book Description
Can certain foods hijack the brain in ways similar to drugs and alcohol, and is this effect sufficiently strong to contribute to major diseases such as obesity, diabetes, and heart disease, and hence constitute a public health menace? Terms like "chocoholic" and "food addict" are part of popular lore, some popular diet books discuss the concept of addiction, and there are food addiction programs with names like Food Addicts in Recovery Anonymous. Clinicians who work with patients often hear the language of addiction when individuals speak of irresistible cravings, withdrawal symptoms when starting a diet, and increasing intake of palatable foods over time. But what does science show, and how strong is the evidence that food and addiction is a real and important phenomenon? Food and Addiction: A Comprehensive Handbook brings scientific order to the issue of food and addiction, spanning multiple disciplines to create the foundation for what is a rapidly advancing field and to highlight needed advances in science and public policy. The book assembles leading scientists and policy makers from fields such as nutrition, addiction, psychology, epidemiology, and public health to explore and analyze the scientific evidence for the addictive properties of food. It provides complete and comprehensive coverage of all subjects pertinent to food and addiction, from basic background information on topics such as food intake, metabolism, and environmental risk factors for obesity, to diagnostic criteria for food addiction, the evolutionary and developmental bases of eating addictions, and behavioral and pharmacologic interventions, to the clinical, public health, and legal and policy implications of recognizing the validity of food addiction. Each chapter reviews the available science and notes needed scientific advances in the field.
