Focus Mitt Drills PDF Download
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Author: Frank Sasso
Publisher:
ISBN:
Category :
Languages : en
Pages : 92
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Book Description
Ready To Learn A TON Of Focus Mitt Drills?If so you've found the right book.. I'm Frank Sasso, and I created this book to share with you a ton of fun and unconventional focus mitt drills, broken down into boxing drills, Muay Thai drills, Karate drills and even a bunch of MMA focus mitt drills. Whether you want to burn calories or perfect your striking technique I've got you covered.Here's A Preview Of What You'll Learn A Primer On The Martial Arts Why Focus Mitts? The Big Benefits Explained Different Styles Of Mitts & Pads Explained Boxing Strikes Incorporated In Our Drills Muay Thai Strikes Incorporated In Our Drills A MMA Strikes Incorporated In Our Drills Karate Strikes Incorporated In Our Drills Boxing Focus Mitt Drills Muay Thai Focus Mitt Drills MMA Focus Mitt Drills Karate Focus Mitt Drills And Much, Much More! Order Your Copy Now And Let's Get Striking
Author: Frank Sasso
Publisher:
ISBN:
Category :
Languages : en
Pages : 92
Get Book Here
Book Description
Ready To Learn A TON Of Focus Mitt Drills?If so you've found the right book.. I'm Frank Sasso, and I created this book to share with you a ton of fun and unconventional focus mitt drills, broken down into boxing drills, Muay Thai drills, Karate drills and even a bunch of MMA focus mitt drills. Whether you want to burn calories or perfect your striking technique I've got you covered.Here's A Preview Of What You'll Learn A Primer On The Martial Arts Why Focus Mitts? The Big Benefits Explained Different Styles Of Mitts & Pads Explained Boxing Strikes Incorporated In Our Drills Muay Thai Strikes Incorporated In Our Drills A MMA Strikes Incorporated In Our Drills Karate Strikes Incorporated In Our Drills Boxing Focus Mitt Drills Muay Thai Focus Mitt Drills MMA Focus Mitt Drills Karate Focus Mitt Drills And Much, Much More! Order Your Copy Now And Let's Get Striking
Author: Jamie Dumas
Publisher: Crowood
ISBN: 1847975437
Category : Sports & Recreation
Languages : en
Pages : 385
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Book Description
Successful Boxing is the ultimate training manual for aspiring boxers. This indispensable resource shares tips and suggestions on how to improve skills and maximize performance. With inspiration and advice from World Champions Sergio Martinez, Saul Alvarez, Julio Cesar Chavez Jr. and a foreword by legendary World Champion Juan Manuel Marquez, using the information presented in this book will be just like receiving private sessions with a coach or top performer. These tips and training methods allow you to master the individual nuances of boxing to give you the winning edge. Whether you are new to the sport or a serious competitor, this book will help you reach the next level of skill development.This is the ultimate training manual for aspiring boxers. Superbly illustrated with 360 colour instructional and action photographs. Andy Dumas is a Canadian Boxing Coach who hosts and produces a number of TV fitness and sports shows and Jamie Dumas is a trainer of fitness instructors and develops workshops for fitness clubs.
Author: Sammy Franco
Publisher: Contemporary Fighting Arts, LLC
ISBN: 1941845029
Category : Sports & Recreation
Languages : en
Pages : 261
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Book Description
LEARN THE QUICKEST WAY TO WIN A FIGHT! Maximum Damage: Hidden Secrets Behind Brutal Fighting Combinations teaches you the quickest ways to beat your opponent in the street by exploiting his physical and psychological reactions in a fight. Learn how to stay two steps ahead of your adversary by knowing exactly how he will react to your strikes before they are delivered. In this one-of-a kind book, reality based self-defense expert Sammy Franco reveals his unique Probable Reaction Dynamic (PRD) Fighting Method. Probable reaction dynamics are both a scientific and comprehensive offensive strategy based on the positional theory of combat. Regardless of your style of fighting, PRD training will help you overpower your opponent by seamlessly integrating your strikes into brutal fighting combinations that are fast, ferocious and final! Maximum Damage teaches you: Think two steps ahead of your opponent Blend techniques into logical fighting combinations Attack with explosive energy Spot the best vital point targets Psychologically cripple your adversary Overwhelm your opponent’s defenses And much, much more With over 240 photographs and detailed step-by-step instructions, Maximum Damage teaches you the best ways to deliver devastating compound attacks that will take the fight out of your opponent and your opponent out of the fight! In this informative book, you’ll see Sammy Franco’s PRD system put into explosive action with dozens of real-life street encounters. Whether you are a military specialist, martial artist or self-defense student, Maximum Damage teaches you brutally effective skills and proven strategies to get you home alive and in one piece.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 152
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Book Description
The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Author: Andy Dumas
Publisher: Mosaic Press
ISBN: 1771613491
Category : Sports & Recreation
Languages : en
Pages : 184
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Book Description
Boxing is the ideal workout for fitness and conditioning. No wonder more and more people around the world, both women and men, are discovering how to stay fit through boxing exercises. Stamina, strength, speed, endurance and more are all within your reach through Ultimate Boxing Workout: Authentic Workouts for Fitness. Experience the challenging physical training of a boxer and get in the best physical condition of your life. These exhilarating interval workouts teach you the foundations of boxing training, body awareness, proper execution of movements all resulting in a challenging and safe exercise program. Boxers are the best conditioned athletes in the world. The Ultimate Boxing Workout replicates the most beneficial elements of a boxer's practice to maximize results in the shortest amount of time. It is fun, effective, and dynamic, and it includes routines that cover all aspects of boxing training. Here, at last, both women and men will find boxing and fitness in perfect balance.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 168
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Book Description
The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 152
Get Book Here
Book Description
The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 162
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Book Description
The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Author: Jamie Dumas
Publisher: Crowood
ISBN: 1847978134
Category : Sports & Recreation
Languages : en
Pages : 481
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Book Description
The benefits of boxing training are many: weight loss and toning, improved speed, strength, stamina, coordination, balance and flexibility. Fitness Boxing covers all the techniques used in a boxer's training programme and shows how to tailor these to suit individual needs through the use of colour photographs and step-by-step guidance. It is a comprehensive guide to a non-contact cardiovascular workout that's safe, effective and enjoyable. Endorsed by the World Boxing Council and with a foreword by World Champion Sergio Martinez. Fully illustrated with 350 step-by-step colour photographs.
Author: David Cheng
Publisher: Tuttle Publishing
ISBN: 1462902677
Category : Sports & Recreation
Languages : en
Pages : 196
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Book Description
This useful and informative book offers a detailed overview of Jeet Kune Do practice while explaining the specific moves readers will need to perfect their techniques. As a foundation, the book recalls the origination of Jeet Kune Do--the philosophy, history, and different styles of the martial art. This introduction gives readers an important reference point on how the practice evolved. From there, the book explains how to choose a school and takes readers through their first class, including the etiquette and dress requirements. The essential elements of the style--stances, footwork, upper body and lower body techniques, and grappling are all well represented and defined. Building upon this solid groundwork, the book informs readers of the five ways of attack, including the single direct attack, the attack by combination, the progressive indirect attack, the attack by drawing, and the hand immobilization attack. Fighting instructions include the tactical considerations of Jeet Kune Do practice such as defenses, counterattacks, and sparring. The book concludes with a comprehensive list of resources to help students further develop their knowledge of and training in Jeet Kune Do. Compact and easy-to-read, this book gives readers everything they'll need to start their practice of this critical fighting art made famous by Bruce Lee.
