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Health & Fitness
2007-03-06 2007-03-06

Flip the Switch, Lose the Weight

Author: Robert K. Cooper
Publisher: Rodale
ISBN: 1579549802
Category : Health & Fitness
Languages : en
Pages : 451

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Book Description
Explains how to achieve lasting weight loss and build energy stores by permanently triggering the brain's metabolic thermostat and turning off the body's fat-storing reflexes, in a reference that outlines a twenty-minute exercise plan, shares a customizable weight-loss program, and provides more than one hundred recipes. Original.