Fix Your Genes to Fit Your Jeans: Optimizing Diet, Health and Weight Through Personal Genetics PDF Download
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Author: Dr. Penny Kendall-Reed BSc|CSC ND (Dr. Stephen Reed BM BCh MA MSc FR.)
Publisher:
ISBN: 9780228829041
Category :
Languages : en
Pages : 0
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Author: Dr. Penny Kendall-Reed BSc|CSC ND (Dr. Stephen Reed BM BCh MA MSc FR.)
Publisher:
ISBN: 9780228829041
Category :
Languages : en
Pages : 0
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Book Description
Author: Penny Kendall-Reed BSc ND
Publisher:
ISBN: 9780228829034
Category : Health & Fitness
Languages : en
Pages : 308
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Book Description
Author: Penny Kendall-Reed BSc ND
Publisher:
ISBN: 9780228829027
Category : Health & Fitness
Languages : en
Pages : 308
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Book Description
Author: Sharon Moalem
Publisher: Rodale
ISBN: 1623366682
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
The DNA Restart turns traditional dietary advice on its head with groundbreaking research that demonstrates that we all require different diets based on our genes. In The DNA Restart, Sharon Moalem, MD, PhD, provides a revolutionary step-by-step guide to the diet and lifestyle perfect for your individual genetic makeup. A physician, scientist, neurogeneticist, and New York Times bestselling author, Dr. Moalem has spent the last two decades researching and formulating how to reset your own genetic code using five essential pillars: eat for your genes; reverse aging; eat umami; drink oolong tea; and slow living. The DNA Restart plan utilizes decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status. Dr. Moalem's unique 28-day plan shows how to upgrade sleep, harness sensory awareness, and use exercise to reset your DNA; how to determine the right amounts of protein, carbs, and fats you need for your individual genetic make-up; and how to incorporate umami-rich recipes and oolong tea into your diet to genetically thrive. Delicious recipes with mix-and-match meal plans, inspiring testimonials, and genetic self-tests round out this paradigm shifting diet book.
Author: Susan Mitchell (Ph. D.)
Publisher: Simon and Schuster
ISBN: 0743250397
Category : Health & Fitness
Languages : en
Pages : 487
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Book Description
Two nutrition experts present a guide to losing weight that shows readers how to identify which of six gene-based types they are and build a weight loss plan based on individual physical and emotional needs.
Author: Felicia Stoler
Publisher: Simon and Schuster
ISBN: 1605982156
Category : Health & Fitness
Languages : en
Pages : 157
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Book Description
You don’t have to wear those fat genes your family passed down to you—achieve healthier life from the host of TLC's Honey, We're Killing the Kids. Are human being just products of our environment and genetic blueprint? Or do we have some control? If we had family members that are overweight or obese and never learned healthy habits, are we doomed to the same fate? The answer is a hearty No! Felicia Stoler once struggled with her own “fat genes,” and now shows you how to take control of your own health. No more FADs (Fast Acting Diets) that don’t work. No more yo-yo’s or funny supplements. Here at last is a lifestyle plan based on dietary science that emphasizes nutrition, exercise, rest, and ever-tricky time management. Felicia knows time is often the biggest obstacle of healthy living—she is a busy working mother of two! This is not a “diet” you go on and off of, but a way of life for you and your whole family. It is time to focus on your best health, not just the numbers on the scale. It is time to ditch those fat genes forever! In Living Skinny in Fat Genes, Felicia's health plan discusses: All foods can fit. Never cut out entire food groups again! Learn from other cultures: Greek yogurt? Coconut milk? Couscous? Expand your horizons right on your plate and get away from fast food. Don’t be fooled by trends and fads—Food is fuel! Are you giving your body what it needs to run at its best? Quick and easy recipes and nutritious meals kick-start a healthier you.
Author: Margaret Smith
Publisher:
ISBN: 9781459699397
Category :
Languages : en
Pages : 390
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Book Description
Gene Genius Understand your DNA and create your own genetic roadmap to health and happiness Ever wondered why someone on exactly the same diet loses weight much faster than you? Puzzled about why you crave a sugar fix more than other people seem to? Can't understand why your best friend stresses less than you? Can't work out why some people love taking risks, when you don't? The answers are all in our genes. Today, we sit on the threshold of the most far - reaching health revolution of our times, now we can identify some of the key genes that make a huge difference to our individual make - up. Gene Genius explains the science of DNA and genetic inheritance. This book takes you on a journey through the human genome, shedding light on how your genes influence your mental and physical health and showing how you can plot a clear path to a healthier you. Leading genetic scientist Dr Margaret Smith along with health writer Sue Williams offer suggestions for how to deal with any problematic genetic inheritance, such as a predisposition to weight gain, mental illness, stress, cancer, heart disease, diabetes, drug or alcohol dependencies and much more. Their sensible, informed advice reveals how you can transform your health and well - being by working in harmony with your genes and accomplish life - changing results. Ever wondered why someone on exactly the same diet loses weight much faster than you? Puzzled about why you crave a sugar fix more than other people seem to? Can't understand why your best friend stresses less than you? Can't work out why some people love taking risks, when you don't? The answers are all in our genes. Today, we sit on the threshold of the most far reaching health revolution of our times, now we can identify some of the key genes that make a huge difference to our individual make - up. Gene Genius explains the science of DNA and genetic inheritance. This book takes you on a journey through the human genome, shedding light on how your genes influence your mental and physical health and showing how you can plot a clear path to a healthier you. Leading genetic scientist Dr Margaret Smith along with health writer Sue Williams offer suggestions for how to deal with any problematic genetic inheritance, such as a predisposition to weight gain, mental illness, stress, cancer, heart disease, diabetes, drug or alcohol dependencies and much more. Their sensible, informed advice reveals how you can transform your health and well being by working in harmony with your genes and accomplish life changing results.
Author: Peter D'Adamo
Publisher: Bantam
ISBN: 9780593061169
Category : Diet in disease
Languages : en
Pages : 0
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Book Description
With Eat Right 4 Your Type, Dr. d'Adamo proved that one diet plan does not fit all. Here, he provides a customized program that works with your genetic makeup to maximize health and weight loss, as well as prevent or even reverse disease. According to Dr. d'Adamo, a host of environmental factors, including diet and lifestyle, dictate how your genes express themselves. With the right tools, you can turn on the good genes and shut down the bad ones. Using family history and blood type as well as simple diagnostic tools, Dr. d'Adamo shows you how to map out your genetic makeup to discover which of the twelve GenoType plans is right for you. Without expensive tests or a visit to the doctor, The GenoType Diet reveals previously hidden genetic strengths and weaknesses, and provides a precise diet and lifestyle plan for every individual.
Author: Jason Schwartz
Publisher:
ISBN: 9780982744277
Category : Health & Fitness
Languages : en
Pages : 284
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Book Description
Fit into Your Genes is a must have weight management book. Be one of the first to understand your weight issues by applying the easy to follow concepts that Dr. Jason Schwartz shares in this one of a kind book. It explodes with truth. Fit into Your Genes needs to be on your book shelf so that you can refer to the keys or the four essential aspects, or pillars. Why are these pillars so critical? These essential pillars can help you build a solid, lasting, healthy lifestyle. Plus they can solve the perplexing weight issues so many people struggle to overcome.
Author: Dr. Steven R. Gundry
Publisher: Harmony
ISBN: 0307352129
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
A renowned heart surgeon presents an accessible, research-based program to teach you how you can “reset” your genes to restore your health, lose weight, and extend your life. Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Dr. Steven Gundry’s revolutionary book shares the health secrets other doctors won’t tell you: • Why plants are “good” for you because they’re “bad” for you, and meat is “bad” because it’s “good” for you • Why plateauing on this diet is actually a sign that you’re on the right track • Why artificial sweeteners have the same effects as sugar on your health and your waistline • Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry’s easy-to-memorize tips will keep you healthy and on course.
