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Author: R C Sharangpani
Publisher:
ISBN: 9788185361017
Category :
Languages : en
Pages :
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Book Description
Author: R C Sharangpani
Publisher:
ISBN: 9788185361017
Category :
Languages : en
Pages :
Get Book Here
Book Description
Author:
Publisher: Price World Publishing
ISBN: 1619841894
Category :
Languages : en
Pages : 153
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Book Description
Author: G. Shivaji
Publisher: Independent Author
ISBN: 9783545623989
Category :
Languages : en
Pages : 0
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Book Description
Skill fitness training for male cricket players is a comprehensive approach that combines multiple training variables to improve their performance on the field. The primary objective of skill fitness training is to enhance the players' cricket-specific skills, such as batting, bowling, fielding, and wicket-keeping. However, cricket is a physically demanding sport that requires a range of physical and mental attributes to excel. Hence, the training program must also address other fitness variables, such as agility, speed, power, strength, endurance, coordination, reaction time, balance, and flexibility. Agility is an essential attribute for cricket players, as it allows them to change direction quickly and efficiently while maintaining balance and control. It is particularly important for fielders who need to cover large distances and make quick, accurate movements to catch the ball or stop it from crossing the boundary line.
Author: Joseph Correa (Professional Athlete and Coach)
Publisher: CreateSpace
ISBN: 9781519266248
Category :
Languages : en
Pages : 260
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Book Description
The Complete Strength Training Workout Program for Cricket: Develop power, speed, agility, and resistance through strength training and proper nutrition This training workout program will change how you look and how you feel. If you follow the program you should see great results fast. Both a NORMAL and an INTENSE version of this training program are included to make sure you are challenged enough to make a significant change to your body. The recipes included are specific to each time of the day but you can and should add a meal here and there depending on what your body needs. This training program comes with a warm session and exercise routine so make sure you don't skip the first to stay injury free to be able to complete the program. Additionally, this training program solves the eating dilemma by giving many options in terms of nutrition. It comes with delicious breakfast, lunch, dinner, and dessert recipes so you can satisfy hunger and still eat healthy. An entire chapter in this book is dedicated to muscle shake recipes to help you fully absorb as much protein as possible in a healthy way but make sure to drink plenty of water to help your body digest all this protein adequately. Anyone can get fitter, leaner, and stronger, it just takes discipline and a great training program to get you exercising and eating right. People who begin this training plan will see the following: - Increased muscle growth - Enhanced strength, mobility, and muscle reaction. - Better capacity to train for long periods of time - Lower muscle fatigue - Faster recovery times after competing or training - Increased energy throughout the day - More confidence in yourself - A better attitude towards exercise and nutrition
Author: Alan Pearson
Publisher: Bloomsbury Publishing
ISBN: 1472939352
Category : Sports & Recreation
Languages : en
Pages : 178
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Book Description
Cricket is a physically and mentally demanding sport - requiring multi-directional speed, coordination and agility, not to mention excellent fitness levels. This book provides a complete conditioning programme that will help cricketers and coaches at all levels develop these skills and reach optimum performance. Featuring techniques that are tried and tested by leading coaches and players, this essential resource contains a wide range of easy-to-follow, clearly illustrated drills that will develop skills in all areas of the game.
Author: Red Tiger Press
Publisher:
ISBN: 9781705937839
Category :
Languages : en
Pages : 120
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Book Description
Cricket Workout and Nutrition Journal This journal is perfect for any serious cricketer that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound
Author: Ashok Kumar
Publisher: Discovery Publishing House
ISBN: 9788171414741
Category : Cricket
Languages : en
Pages : 228
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Book Description
Contents: Practice, Fitness, Coaching, Equipment, Fielding, Length and Direction, Bowling, Batting, Wicketkeeping, Captaincy, Rules and Regulations.
Author: G. Shivaji
Publisher: G. Shivaji
ISBN: 9787323015102
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
In sports success depends on player‟s ability to develop and perfect a specific set of perceptual, cognitive and motor skills. Visual skill fitness training is changing the sports world by using exercises that develop visual skills to improve performance, consistency, accuracy and stamina of the visual system. Visual skill fitness training and its needs has long been recognized by trainers and coaches in the game of coordinative abilities like cricket very long ago as the source for success of a player. Particularly in the game of cricket visual system plays a crucial role in guiding the player‟s search for essential information underlying skilful behavior. Cricket is a game of coordinative abilities. In this game, player has to give importance to develop the coordinative abilities equivalent to physical aspects. Coordinative abilities are the product of body and mind. In the successful execution of players are in need of coordinative abilities like, reaction, coordination and perception. Coordinative abilities can be developed only sensory based physical training of visual skill training
Author: Rafeal Mechlore
Publisher:
ISBN: 9788196724153
Category :
Languages : en
Pages : 0
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Book Description
Cricket, a sport renowned for its elegance and strategy, plays a vital role in promoting physical fitness and overall well-being. Originating in England but embraced by nations around the world, cricket is not just a game; it's a holistic fitness regimen that fosters endurance, agility, mental acumen, and camaraderie. A Comprehensive Workout: Cricket engages participants in a dynamic full-body workout. Batsmen and bowlers require strength and flexibility in their arms, legs, and core. Fielders sprint and dive to stop the ball, honing their speed and reflexes. Running between the wickets demands cardiovascular endurance, and the explosive power generated by a cricket shot or a fast-paced delivery adds to muscular strength. Cardiovascular Health: The sport's stop-and-start nature, punctuated by quick sprints, running, and walking, is excellent for cardiovascular fitness. Cricket players often cover significant distances in a match, promoting heart health and lung capacity. Strength and Conditioning: Bowlers, in particular, focus on building and maintaining upper body and core strength, crucial for delivering those powerful deliveries. Similarly, batsmen need strong leg muscles for explosive shots. Fielders need a blend of speed, strength, and agility to make quick plays in the field. Mental Fitness: Cricket is as much a mental game as a physical one. Batsmen need intense concentration to read the bowler's delivery, while bowlers must strategize to outwit the batsmen. Fielders need quick decision-making skills. This mental aspect of the game enhances cognitive agility and focus. Team Dynamics: Cricket fosters a strong sense of teamwork and camaraderie. Communication between players is essential for strategy and field placements, and the bond among team members can create a supportive and motivating environment, crucial for overall well-being. Social Engagement: Cricket transcends cultural and social boundaries, bringing people from diverse backgrounds together. This social engagement and inclusivity have a positive impact on mental health and personal growth. Lifelong Enjoyment: Unlike many other sports, cricket is a game that people can enjoy at various stages of life. From youth cricket to veteran leagues, the sport encourages lifelong participation, promoting physical activity as a constant in one's life. Promoting Healthy Lifestyles: Cricket sets a powerful example for promoting a healthy lifestyle. It encourages both players and spectators to engage in physical activity, appreciate teamwork, and enjoy the outdoors. A Global Sporting Legacy: Cricket's influence extends far beyond the field, leaving an indelible mark on cultures worldwide. It showcases the importance of physical fitness, mental acuity, and the spirit of competition. The Fitness of Mind and Body: Cricket's vital role in fitness goes beyond the physical. It is a holistic pursuit, nurturing not only the body but also the mind, offering a dynamic platform for individuals to improve their overall well-being. Whether you're a seasoned cricketer or an enthusiast, cricket's significance in promoting health and fitness is undeniable, making it a sport worth celebrating for generations to come.
Author: Bob Jamison
Publisher:
ISBN: 9780646185859
Category : Cricket
Languages : en
Pages : 135
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Book Description
