Author: James Webb
Publisher: Xlibris Corporation
ISBN: 1469147513
Category : Health & Fitness
Languages : en
Pages : 207
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Book Description
"If you find that life is busy, time is short, information is confusing and exercise is hard to fit into your life then Fitness and Fat Loss for Busy People is the book for you. Demonstrating how simple it is to exercise effectively by educating you on how your body works and why it works the way it does will lead you to a simple, effective exercise regime designed to get you in shape fast. Whether you are a novice exerciser or seasoned performer, the information and exercises in Fitness and Fat Loss for Busy People will take you where you want to be. Online demonstrations of exercises and stretches are easy to follow and our simple guide to healthy eating and a positive mindset will not only get you exercising effectively, but enjoying it!"
Author: Robert Burr Jim Stubbs James Webb
Publisher: Xlibris Corporation
ISBN: 9781469182421
Category : Health & Fitness
Languages : en
Pages : 206
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Book Description
"If you find that life is busy, time is short, information is confusing and exercise is hard to fit into your life then Fitness and Fat Loss for Busy People is the book for you. Demonstrating how simple it is to exercise effectively by educating you on how your body works and why it works the way it does will lead you to a simple, effective exercise regime designed to get you in shape fast. Whether you are a novice exerciser or seasoned performer, the information and exercises in Fitness and Fat Loss for Busy People will take you where you want to be. Online demonstrations of exercises and stretches are easy to follow and our simple guide to healthy eating and a positive mindset will not only get you exercising effectively, but enjoying it!"
Author: Melina Jampolis
Publisher: Thomas Nelson
ISBN: 1418566365
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
The Busy Person's Guide to Permanent Weight Loss reveals a weight-loss plan busy people can successfully use in the real world. Busy people see to everything and everyone-except themselves. The result is unexpected weight gain. But few people have the time to lose weight. This revolutionary approach to weight loss embraces the hectic lifestyle and provides realistic strategies for staying on target, including: a program that is easily tailored to fit individual dieting needs helpful dining options for eating out healthy, flavorful, and FAST menu ideas for eating in, and time saving strategies to maximize results. No two people lose weight the same way, and busy people need a plan designed for their schedule. Dr. Jampolis has developed variations of the plan that will work with every lifestyle and every schedule. You can even create your own plan by applying her seven principles into a plan that suits your lifestyle.
Author: Healthy Andy
Publisher: Createspace Independent Publishing Platform
ISBN: 9781981607129
Category :
Languages : en
Pages : 206
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Book Description
Fat Loss Forever is the ultimate guide to lasting weight loss. Tons of books are out there telling you how to lose belly fat, or lose weight, but in the midst of all those flavor of the month fad diets, nobody bothers to explain just how a person who has spent most of their life building fatness habits (poor diet and no exercise), is supposed to suddenly pull a 180 degree turn and instantly be a brand new person with completely opposite patterns of fitness behavior. Small wonder that 98% of those diet fail in the long term! Yours won't. Because in this book, you'll learn not just the basics of a healthy diet plan, and the core concepts of exercise, but most importantly, you'll discover the true science behind effectively shifting your habits from those that make you fat, to those that make you fit. No voodoo, no "The Secret" raz ma taz, just solid neurologically based science that anyone can master and use to lose weight forever.Are you ready to turn your fatness habits into fitness habits, not just for this week, not just for this month... but forever? What You Will Learn: -how to lose weight for the long term, which is what fat loss forever is all about. No quick fixes here. The core of the book focuses on the nuts and bolts of behavior modification, and how to demystify the process of changing your fatness habits to fitness habits WITHOUT having to dedicate every microsecond of your existence to weight loss.- the myths behind classic weight loss motivation strategies and how to REALLY stay motivated and on target, for a lifetime, without having to rely on willpower (which isn't even a real thing; we cover the truth about willpower in chapter 3).-The science behind making real change in your life... no woo-woo phony baloney nonsense, this book lays it all out backed by real neurological facts.-how stress complicates the issue, and how to work around it. Most fitness books don't discuss how to lose fat in the context of a busy life full of chaos. This book will show you how you can stick to that healthy diet plan even when it all hits the fan (and we all know it will!).-How to make those new fitness habits so natural, so habitual, that it's practically a reflex to stick to your healthy diet plan. Who This Book Is For: -People who are sick of the yo-yo of losing weight, gaining it, and so on, over and over... and who are now ready to make their fat loss forever (not just this week) with a healthy diet plan and exercise program that will actually fit into their lives.Busy men and women who don't have all day to obsess over exercise plans, micro-management of every food particle... in other words, weight loss for people in a hurry! -Stressed to the limit folks who want to learn how to lose weight without having to drive themselves crazy in the process. -Those who want to learn the truth behind weight loss motivation techniques and how to maintain their fitness in the long term, not just a quick fix. Bottom Line: If you're ready to make your fat loss last forever, if you're done with the yo-yo of fad diets and are ready to learn the secrets of behavior modification so that you can lose weight without stress, even in the face of a crazy, maxed out life (it's why it's called Weight Loss For People In A Hurry), it's time to read this book.
Author: Jonas Schwartz
Publisher:
ISBN: 9781736686409
Category :
Languages : en
Pages :
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Book Description
Have you ever noticed people working out for hours and hours over months and years... and looking the same year after year?Doing SOMETHING is great, but doing the RIGHT THING is priceless.I was once lost. I was out of shape. I was overwhelmed by the things people said I had to do to lose weight and regain my health. I didn't have time to work out for hours. I didn't want to enslave myself to a treadmill and eat lettuce and rice cakes the rest of my life. And I'll be honest, I HATE running laps and doing mountain-climbers or burpees. Yeah, no way!And then I learned the role muscle plays in your metabolism. Game-changer! Muscle tissue burns calories 24 hours a day, 7 days a week, in the gym or sitting on the couch. Muscle is the true key that unlocks fat loss for life!The truth is, recent exercise science research has pinpointed the factors most important in building lean muscle tissue. If you know what those factors are, you can design a program that incorporates all the necessary parameters, one that checks all the necessary boxes in only 15 minutes a day. That's what we did. And that is what we do now.If you know you need to do something about your health and fitness but don't know where to start, this book is for you. It takes you through the rational basis for a fresh approach to lifetime leanness, and then breaks it down into small, practical steps that fit easily into the lives of real people with families, jobs and life responsibilities.Utilizing the most current research from nutrition and exercise science, we at 15Minute.Fitness take these principles and make them into a practical and actionable program of step-by-step small changes. By the end of this book, all the small changes will add up into a lifestyle change that will transform your body and your life--and not just your life, but the lives of your family as well.Workout Smarter not Harder! 15Minute.Fitness fits your life.
Author: Roland Denzel
Publisher:
ISBN: 9780615729718
Category :
Languages : en
Pages : 280
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Book Description
On Sale to Celebrate 12 years of weight loss! Save 40% off the cover price! THE BUSY MAN'S WEIGHT LOSS MANUAL! Praise from Alan Aragon, MS, Author of Girth Control, The Science of Fat Loss & Muscle Gain, & Columnist, Men's Health Magazine "Man on Top is unlike any diet book out there. In fact, I wouldn't even call it a diet book. It's a here's-how-you-change-your-habits-perspective-and-life book. It's written in such a deliciously casual style that speaks from the heart, and goes straight to the head. Anyone even remotely intimidated about the idea of losing weight and keeping it off needs to buy this book, period. Roland & Galina created a truly unique & workable guide to succeeding at something most people can't." The busy man's weight loss manual! Are you tired of being fat? Do you want to look good naked? Are you too busy for the gym? Do you want to live a long and healthy life? Do you want to take control of your life again? You've tried diet and exercise before, and you've always stopped. Diets are hard and restrictive, and who has time to go to the gym five times a week or train for a marathon just to slim down? You shouldn't have to change your whole life! Man on Top is more than just a diet book, it's a lifestyle manual that doesn't force you to change who you are. Make a few small changes on Day 1 and only add changes when YOU need to. The 'Kickstart' chapter lets you start NOW, without having to read to the end of the book! Learn to make changes to YOUR life without effecting your family's life. Learn to cook simple, delicious meals that work for YOUR diet and still let your family enjoy your cooking! A short and simple workout plan that even lets you workout at home WITHOUT creating an entire home gym. Control what you can control, and learn to manage the rest! Roland Denzel lost 110 lbs over 10 years ago, and has kept it off! Today, Roland is a nutrition coach, personal trainer, kettlebell coach, and fitness and nutrition writer. Galina Ivanova Denzel co-owned the #1 gym and personal training studio in Bulgaria, and today runs a Training & Restorative Exercise (tm) practice in Southern California. Galina has helped 1000s of people lose weight and keep it off! Together, they put all of this experience into practice, with an easy to use system that puts you in control of your life again! Simple, home based workouts Habit based, not diet based, so it works with any eating style, whether it's the paleo diet, the primal blueprint, vegetarian diet, or a plant based diet. Only change things when you need to change them, there's no need to overturn your whole life! The cookbook section is filled with easy recipes that even your non-dieting family will love! No expensive supplements required! Won't disrupt your family! Access to downloadable & printable workout logs, charts, and guides. The Kickstart gets you going right away, so no need to skip to the end! "Guys get overwhelmed and give up, so the gradual approach is great. I love the concept and the way you guys wrote it out; just enough, just when you need it. I don't know if 'genius' is the right word for it, but it's really, really smart. For busy guys, it's a great way to 'get your ass going again, ' without the need to totally change your life to get in shape. You're only going to do what you need to do, when you need to do it. No more." - "Mighty" Joe Stankowski, Fitness Advisor, Men's Fitness Magazine
Author: Sarah Matthews
Publisher: Megan Hollis
ISBN:
Category : Health & Fitness
Languages : en
Pages : 22
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Book Description
Looking to get in shape, but struggling to find the time to fit workouts into your busy schedule? Burn Fat Fast: The Power of Four is here to revolutionize your fitness routine with quick and effective 4-minute workouts that deliver real results. In this book, you'll learn the science behind rapid fat loss and discover proven strategies for busy women looking to achieve their fitness goals. From the power of high-intensity interval training (HIIT) to the importance of mindful eating, this book covers all the key topics you need to know to transform your body and improve your overall health and wellness. Inside Burn Fat Fast: The Power of Four, you'll learn: The science behind HIIT and how it can help you achieve rapid fat loss The benefits of mindful eating and how to fuel your body for success Strategies for planning healthy meals and snacks that fit your busy schedule How to create a consistent workout routine that works for your lifestyle Tips for staying motivated and on track with your fitness goals And much more! With easy-to-follow guidance, real-world examples, and practical advice, Burn Fat Fast: The Power of Four is the ultimate guide for busy women looking to get in shape and achieve lasting results. So what are you waiting for? Download your copy today and start transforming your body and your life!
Author: Akash Vaghela
Publisher:
ISBN: 9781781334577
Category : Cooking
Languages : en
Pages : 0
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Book Description
This book gives you the blueprint for transforming your body and your life, by guiding you through the RNT Transformation Journey. This five-phase process will arm you with the tools to finally get into the shape of your life, for life, and experience incredible benefits that transcend the physical.
Author: Ron Kness
Publisher: Independently Published
ISBN: 9781093607048
Category :
Languages : en
Pages : 52
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Book Description
People are busy - I get that. But a lot of people use their lack of time as an excuse to not exercise. I can say with confidence that if the desire to exercise is great enough, time will be made to do it. It might mean an hour less of watching TV or on Facebook, but time is available in everyone's life. Even if you only exercise for 10 or twenty minutes, doing something is always better than doing nothing. My book helps you learn how to carve out time in your day to exercise and how to best use that time to lose weight.Here's what you will find in this book: - Introduction- Chapter 1: Why Lose Weight in the First Place- Chapter 2: Why Are You Not Losing Weight- Chapter 3: When Losing Weight Becomes Unhealthy- Chapter 4: A Realistic Game Plan- Chapter 5: Hype or Truth: A Closer Look at Popular Health Products- Chapter 6: Shed Fats Slowly But Surely- Chapter 7: Intense, Flexible or Cardio Workout: Choose What Suits Your Lifestyle- Chapter 8: Simple Yet Effective Exercises- Chapter 9: Morning Light and Weight-Loss- Chapter 10: Lifestyle, Brain Rewiring and Weight-Loss- Checklists. Don't let a lack of time keep you from reaching your weight loss goals. Get this book and start exercising today!
Author: Jorge Cruise
Publisher: Rodale
ISBN: 1579547141
Category : Health & Fitness
Languages : en
Pages : 275
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Book Description
Outlines a health and fitness program designed especially for plus-size men and women, presenting a simple eating plan and fitness regimen to encourage smarter food choices and an overall healthier lifestyle.
