Fighting the Silent Killer PDF Download
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Author: Dr Peter Cohn
Publisher: CRC Press
ISBN: 1439864756
Category : Mathematics
Languages : en
Pages : 236
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Book Description
Americais number-one killer, heart disease, can exist in the absence of symptoms. Calledlent heart disease,ts first manifestations can be catastrophic. This no-nonsense guide now addresses this and other new issues in a clear, non-technical way and examines old concerns from a fresh perspective. The text moves easily from the role of smoking, st
Author: Dr Peter Cohn
Publisher: CRC Press
ISBN: 1439864756
Category : Mathematics
Languages : en
Pages : 236
Get Book Here
Book Description
Americais number-one killer, heart disease, can exist in the absence of symptoms. Calledlent heart disease,ts first manifestations can be catastrophic. This no-nonsense guide now addresses this and other new issues in a clear, non-technical way and examines old concerns from a fresh perspective. The text moves easily from the role of smoking, st
Author: Harold L. Karpman,
Publisher: Rowman & Littlefield
ISBN: 1538136562
Category : Health & Fitness
Languages : en
Pages : 253
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Book Description
On average, 50% of all heart attacks are silent – that is, they are painless and leave behind damage that remains undetected – unless the patient and his or her doctor are looking for it. Silent heart disease is a significant cause of sudden death – American’s number one public health problem with more than 600,000 sudden deaths and 1.5 million heart attacks occurring in the U.S. each year. This book tells you everything you need to know in the order to detect and treat this silent killer. Written by a celebrated cardiologist who has successfully treated thousands of patients in his career spanning 50 years, it offers practical advice for all readers and provides insight into a type of asymptomatic cardiac condition that affects almost half of all those afflicted with heart disease.
Author: Rachel Frank
Publisher:
ISBN: 9780615803531
Category :
Languages : en
Pages : 136
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Book Description
Are you part of the 70% of Americans that stressed and sick of it?! The American Psychological Association found that stress is a leading cause of many chronic diseases including high blood pressure and cardiovascular diseases. While stress is a part of most American's lives, being caused by work, money, relationships, family, and health, only 30% of Americans believe they are effectively managing stress. Imagine... * Knowing how to manage a stressful event so you can keep calm and move on.* Reducing your stress without taking medications of paying for costly doctors visits. * Reducing your blood pressure and risk for cardiovascular disease.* Finally getting amazing restful sleep and waking up refreshed and alert.* Taking your health and wellbeing into your own hands and WINNING!!!!In Stress the Silent Killer, you will learn:* What stress is.* The two types of stress.* The health impact of stress.* 5 stress management techniques you can do NOW at home* A week by week plan for implementing those techniques.Rachel Frank is a Board Certified Holistic Health Coach with advanced certification in medical meditation and stress management. She holds a Master of Science in Psychology and is a PhD candidate in Health Psychology. She has applied these techniques in both her her own life and her clients' lives being called a touchstone for those around her. Join Rachel and her clients in taking control of stress and fight back today using the 5 week training program in Stress the Silent Killer.
Author: James R. Fisher
Publisher: CRC Press
ISBN: 9781574441529
Category : Business & Economics
Languages : en
Pages : 328
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Book Description
Times have changed. Downsizing, rightsizing, and corporate restructuring have drastically altered the face of the American workplace. Yet most managers are still using the same old methods of dealing with employees - with predictably disastrous results. Six Silent Killers: Management's Greatest Challenge shows how to conquer the dissatisfaction, apathy, and resentment so prevalent in the American workplace - and how to bring your management style in line with the needs of the 21st century. What can you do to lower employee turnover? How can you attract and retain quality workers? Why are your employees dissatisfied - and what can they achieve with the proper training and guidance? Six Silent Killers identifies the challenges facing today's managers and explains how to overcome these common problems in the workplace. Written by an expert in the field, it provides you with the tools to effectively motivate your employees and achieve that all-important competitive edge. Six Silent Killers is an ideal guide for team leaders, supervisors, managers, consultants, and anyone interested in breaking through the barriers to successful management. You'll discover how to boost productivity, enhance performance, and reward quality workers - the first steps on the fast track to success.
Author: Nicole Fabricant
Publisher: Univ of California Press
ISBN: 0520976622
Category : Social Science
Languages : en
Pages : 265
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Book Description
Industrial toxic emissions on the South Baltimore Peninsula are among the highest in the nation. Because of the concentration of factories and other chemical industries in their neighborhoods, residents face elevated rates of lung cancer and other respiratory illnesses in addition to heart attacks, strokes, and cardiovascular disease, all of which can lead to premature death. Fighting to Breathe follows a dynamic and creative group of high school students who decided to fight back against the race- and class-based health disparities and inequality in their city. For more than a decade, student organizers stood up to unequal land use practices and the proposed construction of an incinerator and instead initiated new waste management strategies. As a Baltimore resident and activist-scholar, Nicole Fabricant documents how these young organizers came to envision, design, and create a more just and sustainable Baltimore.
Author: Terry Kirsten Strom
Publisher: Simon and Schuster
ISBN: 074321899X
Category : Medical
Languages : en
Pages : 292
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Book Description
Millions of Americans follow the "best" medical advice every day to prevent heart attacks -- eating the standard low-fat, high-carbohydrate diet so widely recommended by doctors -- but in fact they are placing themselves at greater risk for heart disease. In Syndrome X: Overcoming the Silent Killer That Can Give You a Heart Attack, Dr. Gerald Reaven, the world-renowned physician who identified and named this silent killer, explains why the standard heart-healthy diet can be dangerous and lays out a simple six-step program to reduce the risk of heart disease for everyone. The problem stems from a little-known cluster of metabolic abnormalities known as Syndrome X. The insulin resistance that lies at the heart of the syndrome can turn normal rules of good health upside down and dramatically increase the risk of heart disease. Fortunately, Syndrome X can be cured. This important book explains how to identify the disorder and provides a program of diet and exercise (plus medication when necessary) that can render Syndrome X harmless. Tested in carefully controlled research settings and in practice, this remarkable new approach has the ability to reduce the risk of heart attacks and heart disease for all of us. Dr. Reaven shows how eating a diet relatively high in "good" fats (40 percent of calories) can dramatically lower the risk of heart disease if you have Syndrome X. The approach seems paradoxical: Everyone "knows" that fat is bad, so how can more fat possibly lead to better health? The answer lies in the type of fat and the body chemistry of the people who consume it. If you have the abnormal metabolism called Syndrome X, eating a low-fat, high-carbohydrate diet to lower your LDL and blood fats won't protect you. In fact, doing so will increase the odds of heart disease. Millions of Americans have the potentially deadly, yet easily identifiable signs of Syndrome X -- but few cases are detected in time, because most physicians don't know what to look for. This trailblazing book will change that, making doctors and patients aware of the problem -- and its easy solution, an integrated program of diet and exercise that simultaneously reduces all the risk factors for heart disease, including Syndrome X. Dr. Reaven's discovery of Syndrome X has shown us that the standard approach to preventing heart disease is dangerous for many of us. Now, his safe, proven new approach explains how millions can drastically reduce their risk of heart disease. His program works not only for those who have Syndrome X, but also for anyone who simply wants to reduce the risk of heart disease.
Author: Sarah Samaan
Publisher: John Wiley & Sons
ISBN: 1119740819
Category : Health & Fitness
Languages : en
Pages : 391
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Book Description
Get on track to lower your blood pressure in just two weeks! Almost half of all adults in the United States have high blood pressure—but many of us are not aware of it. High blood pressure, also known as hypertension, has serious health implications. It is classified as a leading cause of premature death by the World Health Organization, contributing to strokes, heart attacks, heart failure, kidney failure, and even dementia. While medications are often necessary to keep blood pressure in the safe zone, a judicious dietary and lifestyle overhaul will greatly help manage your blood pressure and your overall heart health. Written in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet For Dummies shows you how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks! Ranked the #1 Best Diet for Healthy Eating as well as #2 Best Diets Overall by U.S. News & World Report, the DASH Diet is specifically aimed at relieving hypertension and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and the Mayo Clinic—and is also proven to be effective against conditions such as Type 2 diabetes, metabolic syndrome, PCOS, and more. Improve heart health with lower blood pressure Reduce cholesterol Lose weight Follow simple, tasty recipes So, don't let hypertension scare you. Along with good medical care, the DASH diet makes lowering your blood pressure achievable - and tasty! By following the straightforward meal plans and trying out our favorite recipes in DASH Diet for Dummies, you'll set yourself on the fast, proven journey to better blood pressure - and be on your way to a healthy and heart-smart future!
Author: Roy Jumper
Publisher: Bloomsbury Publishing USA
ISBN: 0313074755
Category : History
Languages : en
Pages : 240
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Book Description
The Senoi Praaq is a Malaysian special forces unit originally created in 1956 by the British colonial authorities to fight communism during the Malayan Emergency. The term Senoi Praaq, which roughly translates as war people, stems from the Semai language and is the basis of a colorful legend in Malaysia. The unit is largely comprised of non-Malay tribal peoples known collectively as the Orang Asli of Peninsular Malaysia. Jumper details Senoi Praaq inception as a private army and its subsequent development into an affiliate of the Royal Malaysian Police (RMP) in this fast paced and often graphic account of irregular warfare as it applies to counterinsurgency. The unit began as a creature of British Military Intelligence and fought in the deep jungle as Special Air Service (SAS) protégés, eventually replacing the latter upon Malaysian independence from Great Britain. They then served as mercenaries employed by the United States Central Intelligence Agency in Vietnam and later fought on Borneo during Malaysia's own undeclared war with Indonesia. Today the unit remains under arms and heads up a large paramilitary apparatus maintained in conjunction with conventional military forces. Malaysia's capacity to project force throughout South East Asia should not be underestimated, Jumper warns. The Senoi Praaq is a unique fighting force upon which Malaysia may rely to preserve her sovereignty.
Author: Bradley Bale
Publisher: Turner Publishing Company
ISBN: 1630260568
Category : Health & Fitness
Languages : en
Pages : 232
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Book Description
A revolutionary, personalized guide to preventing heart disease—America’s #1 killer Heart disease is the #1 cause of death in America. It affects 81 million Americans and is the culprit in one of every two deaths in the United States. Most people think that they are not at risk of a heart attack if they control their cholesterol and blood pressure, but they aren’t aware of other major risk factors. The good news is that with the right information and strategies, heart attacks are preventable—even if heart disease runs in the family. In Beat the Heart Attack Gene, world-renowned cardiovascular specialists Bradley Bale, MD and Amy Doneen, ARNP, present a new model for understanding and preventing heart disease. They explain the three different genetic types of cholesterol profiles and tailor treatments for each type, using their cutting-edge Bale/Doneen Method, a comprehensive, evidence-based medical treatment plan that detects cardiovascular disease (CVD) at early stages and stabilizes it with individualized medical and lifestyle therapy. Beat the Heart Attack Gene includes easy quizzes and self-tests that show how to determine cholesterol genotype as well as advice for how to apply that knowledge through and individualized lifestyle advice. For heart attack and stroke survivors, the Bale/Doneen Method also helps prevent recurrences by identifying and treating what's triggering the patient's disease—a crucial step that many cardiologists neglect. With their proven method utilized by healthcare professionals worldwide, Bale and Doneen empower readers by alerting them to potential health threats, and then offer personalized strategies so they can live healthy, active lives without fear of heart attack or stroke. Specifically, Beat the Heart Attack Gene addresses: *The hidden cause of most heart attacks *Early prevention methods *The dangerous cholesterol most doctors don’t check *Major red flags for heart attack and stroke risk, including gum disease *The genes that increase cardiovascular risk as much as smoking *The best and worst supplements and foods for your heart *10 surprising ways to prevent heart attacks
Author: Chad Robichaux
Publisher: Thomas Nelson
ISBN: 1400228190
Category : Religion
Languages : en
Pages : 240
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Book Description
Fight for Ustakes couples on an inspiring journey into the challenges of battling for their marriage, through gut-wrenching times of despair, and then finally to the victory of a renewed relationship grounded in Jesus. Fight for Us delivers a compelling marriage challenge of "five rounds" that teach readers how to develop the never-give-up, never-quit mentality every relationship needs in order to combat the enemy's constant attacks. Utilizing narrative elements from the real-life story of Chad and Kathy Robichaux, readers will learn how Chad's deployments to Afghanistan as a Marine--and subsequent career as an MMA fighter--allowed him to disengage from his emotions, his marriage, and his children. Then, when his crippling PTSD brought him to brink of suicide, Kathy's pastor taught him the "five rounds" of fighting that are necessary in the battle for any marriage: Believe that God loves you and has a purpose for your life. Take responsibility for your actions. Accept that you can't change the evils that you've encountered. Access God's power. Put yourself second. At the end of the rounds, readers will discover God's design for marriage, which saved Chad and Kathy's relationship. Today, they aim to pay it forward and share what they've learned with other couples. Fight for Us features application sections, discussion prompts, affirmations, and Bible verses, all designed to help readers apply the book's key marriage principles.
