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Author: Nicole Musap
Publisher:
ISBN: 9781640857520
Category : Body, Mind & Spirit
Languages : en
Pages : 172
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Book Description
Self-defeating behavior is something that many people struggle with, but it's not always clear where the behavior stems from. These self-imposed limitations are toxins, preventing us from achieving the love, success and happiness we deserve in our lives. Author Nicole Musap knows this first-hand and has your detox plan. Nicole shares her experiences growing up in an atmosphere where addiction, denial, lying, and keeping secrets was the norm. Within the chapters, you will be guided through a journey that taps upon these eye-opening topics: The side effects of a tumultuous upbringing and how it can lead to trust issues, fierce self-judgment and many approval seeking behaviors How our brains become physically molded in specific ways from past experiences and how to begin the re-wiring process How to stop avoiding the pain and discover the empowerment that comes as a result The behaviors, mindsets and habits to put into place to love and trust yourself again Each chapter traces through a collective of painful past memories and uncovers the link from the experience to the type of behavior it can manifest in your life. This book offers three revelations of action to transform behavior from self-defeating to life-enhancing. Feeling the pain, healing from the pain and then letting go of that pain. With anecdotes and usable insights drawn from personal experiences, Nicole shares ideas that have helped her overcome pain, fear and confusion and how to approach life's challenges with confidence, love, courage, and even humor. By encouraging readers to reflect upon what happened and lean into the discomfort instead of the human instinct to avoid it, Nicole's message provides practical steps toward change that can be worked into everyday life - Feel It. Heal It. Let It Go leads you to stop subscribing to the painful yet stagnant stories of your past, create momentum and emerge into the most incredible version of yourself yet.
Author: Nicole Musap
Publisher:
ISBN: 9781640857520
Category : Body, Mind & Spirit
Languages : en
Pages : 172
Get Book Here
Book Description
Self-defeating behavior is something that many people struggle with, but it's not always clear where the behavior stems from. These self-imposed limitations are toxins, preventing us from achieving the love, success and happiness we deserve in our lives. Author Nicole Musap knows this first-hand and has your detox plan. Nicole shares her experiences growing up in an atmosphere where addiction, denial, lying, and keeping secrets was the norm. Within the chapters, you will be guided through a journey that taps upon these eye-opening topics: The side effects of a tumultuous upbringing and how it can lead to trust issues, fierce self-judgment and many approval seeking behaviors How our brains become physically molded in specific ways from past experiences and how to begin the re-wiring process How to stop avoiding the pain and discover the empowerment that comes as a result The behaviors, mindsets and habits to put into place to love and trust yourself again Each chapter traces through a collective of painful past memories and uncovers the link from the experience to the type of behavior it can manifest in your life. This book offers three revelations of action to transform behavior from self-defeating to life-enhancing. Feeling the pain, healing from the pain and then letting go of that pain. With anecdotes and usable insights drawn from personal experiences, Nicole shares ideas that have helped her overcome pain, fear and confusion and how to approach life's challenges with confidence, love, courage, and even humor. By encouraging readers to reflect upon what happened and lean into the discomfort instead of the human instinct to avoid it, Nicole's message provides practical steps toward change that can be worked into everyday life - Feel It. Heal It. Let It Go leads you to stop subscribing to the painful yet stagnant stories of your past, create momentum and emerge into the most incredible version of yourself yet.
Author: David R. Hawkins, M.D., Ph.D.
Publisher: Hay House, Inc
ISBN: 1401945015
Category : Body, Mind & Spirit
Languages : en
Pages : 401
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Book Description
This groundbreaking bestseller describes a simple and effective way to let go of challenges from world-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness, David R. Hawkins, M.D., Ph.D. “Letting Go” is a guide to helping to remove the obstacles we all have that keep us from living a more conscious life, it is truly a life-changing book. Many of us have trouble Letting Go in our lives even though it can have profound impact on our life.” —Wayne Dyer During the many decades of Dr. David Hawkins’, clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms. In Letting Go, he shares from his clinical and personal experience that surrender is the surest route to total fulfillment. This motivational book provides a mechanism for letting go of blocks to happiness, love, joy, success, health, and ultimately Enlightenment. The mechanism of surrender that Dr. Hawkins describes can be done in the midst of everyday life. The book is equally useful for all dimensions of human life: physical health, creativity, financial success, emotional healing, vocational fulfillment, relationships, sexuality and spiritual growth. It is an invaluable resource for all professionals who work in the areas of mental health, psychology, medicine, self-help, addiction recovery and spiritual development. "Letting go is one of the most efficacious tools by which to reach spiritual goals." — David Hawkins, M.D., Ph.D. This profound self-development book offers a roadmap to release emotional burdens, unlock inner peace, and embrace a life of fulfillment. It is a classic that will help you break free from limitations and unlock your true potential. Learn how to navigate challenges with grace and emerge as a stronger, more resilient version of yourself. By incorporating the principles of surrender, "Letting Go" provides practical tools for personal growth and transformation. This consciousness-expanding book will help you: · Release past traumas, negative beliefs, and self-imposed limitations. · Experience a newfound sense of freedom, joy, and authenticity. · Recover from addiction · Enhance your personal relationships · Achieve success in your career Join millions who have experienced profound transformations through the principles outlined in "Letting Go." "Letting Go" is a must-read for anyone on a quest for personal growth, spirituality, and self-improvement. Whether you're new to the realm of self-help books or a seasoned seeker, Dr. David Hawkins' insights will inspire you to embrace a life of conscious living, emotional well-being, positive thinking, and unlimited possibilities. Experience the transformative power of letting go and unlock a life of healing, success, and spiritual growth.
Author: Rachel Kaplan
Publisher: New World Library
ISBN: 1608689328
Category : Self-Help
Languages : en
Pages : 250
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Book Description
A game-changing approach to emotional health and well-being After suffering profound tragedy in her teens and coping by suppressing the emotions, Rachel Kaplan began a journey of study, therapy, and eventual breakthrough. She knows from experience that many of us avoid actually feeling our feelings. Instead, we store them in a kind of emotional constipation, chasing distraction, addiction, and other forms of suppression. The only way to heal and to live healthier, happier lives is to move the emotions through our bodies. Kaplan presents a revolutionary and irreverent approach to personal transformation and self-care that teaches you precisely how to feel emotions — and release them as nature intended. Doing so is the definitive means for establishing a baseline of well-being and self-trust and overcoming the debilitating effects of core wounds, chronic stress, depression, and backlogged emotional pain. By letting that sh*t go, you can enjoy the life you’re living and know your worth, no matter what.
Author: Amy B. Scher
Publisher: Sounds True
ISBN: 1683646215
Category : Self-Help
Languages : en
Pages : 0
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Book Description
An accessible approach to helping anyone struggling with depression to reclaim a joyful life. From feeling exhausted or blue to not being able to get out of bed, depression happens on a spectrum and can affect anyone. Our current approach of medicine and therapy doesn't always offer all the answers. But according to Amy B. Scher, that’s not as much of a mystery as you might think. If you’ve done everything to heal from depression but are still stuck, you’re not alone. Amy sees it as the literal depression of self—a side effect of being buried under our lives. It’s not all in your head. It’s not all in your body, either. It happens in the whole self. But just as depression happens in every part of you, healing does too. Scher’s bestselling books have been endorsed by prominent physicians and helped thousands of people overcome chronic illness, emotional challenges, and more. With How to Heal Yourself from Depression When No One Else Can, she brings her proven approach of using energy therapy for releasing emotional stress and trauma to one of the most widespread mental health challenges of our time. In this book, you’ll: Learn how invisible emotions may be negatively affecting youUnderstand why it’s okay to stop chasing that mountain of happiness we’ve been programmed to chase (spoiler alert: it doesn’t even exist)Release stuck emotional baggage, even if you don’t know what it isUse emotional healing techniques such as The Sweep to release subconscious beliefs and Thymus Test & Tap to clear stuck emotions from the bodyLearn how to release patterns like perfectionism, lack of boundaries, fear, and more that contribute to depressionGet answers for your healing from your subconscious mindFinally end the cycle of depression and become the happiest, healthiest version of yourself Amy has proven that working with the body’s energy system for deep transformation is often effective when nothing else works. Here she brings much-needed relief to anyone who wants to end the cycle of depression and rediscover the inherent wellness that resides in each of us.
Author: Kazuo Ishiguro
Publisher: Vintage
ISBN: 0593318188
Category : Fiction
Languages : en
Pages : 273
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Book Description
NEW YORK TIMES BESTSELLER • Once in a great while, a book comes along that changes our view of the world. This magnificent novel from the Nobel laureate and author of Never Let Me Go is “an intriguing take on how artificial intelligence might play a role in our futures ... a poignant meditation on love and loneliness” (The Associated Press). • A GOOD MORNING AMERICA Book Club Pick! Here is the story of Klara, an Artificial Friend with outstanding observational qualities, who, from her place in the store, watches carefully the behavior of those who come in to browse, and of those who pass on the street outside. She remains hopeful that a customer will soon choose her. Klara and the Sun is a thrilling book that offers a look at our changing world through the eyes of an unforgettable narrator, and one that explores the fundamental question: what does it mean to love?
Author: Dr. Jess Tregle Msc.D.
Publisher: Balboa Press
ISBN: 1504377818
Category : Body, Mind & Spirit
Languages : en
Pages : 186
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Book Description
Heal your spirit by rediscovering who you are as you also learn practical ways to heal and empower yourself and your life! You will be guided through meditations, life lessons, channeling, consciousness, and more! This book is a powerful healing guide that will help you heal on every level of your being as you begin to shine brighter! You will also feel lighter and more aligned with your own truth as you empower your life!
Author: Mark Wolynn
Publisher: Penguin
ISBN: 1101980370
Category : Psychology
Languages : en
Pages : 258
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Book Description
A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.
Author: Melody Beattie
Publisher: Simon and Schuster
ISBN: 1592857973
Category : Self-Help
Languages : en
Pages : 596
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Book Description
Written for those of us who struggle with codependency, these daily meditations offer growth and renewal, and remind us that the best thing we can do is take responsibility for our own self-care. Melody Beattie integrates her own life experiences and fundamental recovery reflections in this unique daily meditation book written especially for those of us who struggle with the issue of codependency.Problems are made to be solved, Melody reminds us, and the best thing we can do is take responsibility for our own pain and self-care. In this daily inspirational book, Melody provides us with a thought to guide us through the day and she encourages us to remember that each day is an opportunity for growth and renewal.
Author: Lisa Ferentz
Publisher: Routledge
ISBN: 1317626656
Category : Psychology
Languages : en
Pages : 289
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Book Description
Letting Go of Self-Destructive Behaviors offers inspiring, hopeful, creative resources for the millions of male and female adolescents and adults who struggle with eating disorders, addictions, any form of self-mutilation. It is also a workbook for the clinicians who treat them. Using journaling exercises, drawing and collaging prompts, guided imagery, visualizations, and other behavioral techniques, readers will learn how to understand, compassionately work with, and heal from their behaviors rather than distracting from or fighting against them, which can dramatically reduce internal conflict and instill genuine hope. Techniques are provided in easy-to-follow exercises that focus on calming the body, containing overwhelming emotions, managing negative and distorted thoughts, re-grounding from flashbacks, addressing tension and anxiety, decreasing a sense of vulnerability, strengthening assertiveness and communication skills, and accessing inner wisdom. This workbook can be used in conjunction with Treating Self-Destructive Behaviors in Trauma Survivors, 2nd ed, also by Lisa Ferentz, to allow therapists and their clients to approach the behaviors from the same strengths-based perspective. Workbook exercises can be completed as homework assignments or as part of a therapy session. In either case, the client is given the opportunity to process their work and share their insights with a compassionate witness and trained professional, making the healing journey even safer and more rewarding.
Author: Dawn Chrystal
Publisher: Balboa Press
ISBN: 1982260483
Category : Self-Help
Languages : en
Pages : 582
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Book Description
Free to be Me Do you ever wake up some days, and wonder, ‘What on earth is this all about?’, ‘Where am I going? ‘What’s wrong with me? ‘Who am I?’ Do you hear yourself saying, ‘I can’t do this anymore’? Please stop and listen to this inner voice. This is the voice of your soul calling out to be heard. Your soul is saying, ‘It is time for change. I am ready to make a difference’. Free to be Me is a step by step healing manual to help you re-evaluate what is happening in your life. We all come to crossroads in our lives, where we need to acknowledge what is going on. A crossroads where you have this uneasy feeling, that you can no longer walk the path you are walking. If your life is feeling out of balance, this is your time to make changes. This is your time to start to empower yourself, to create the life you desire, and the life you deserve. The author, Dawn Chrystal, uses her life experiences and knowledge, to gently help you to recognise where you have lost your way. Dawn introduces natural techniques, and Bach Flower Remedies to help you peel away the layers which no longer serve you, to reveal your true potential, and the person you were born to be. She says, ‘I respect that everyone is on their own individual path, and that your journey will be unique to you. Take what you need from each section of Free to be Me, and bring it into your life each day. Every time you walk away from your book, bring the techniques you have learnt today into your daily life. The more you work on you, the more empowered you will feel. The peace of mind, and the clarity you find, will be priceless’. To kickstart your healing journey, Dawn offers you introductory offers, to help you explore the benefits of the Bach Flower Remedies and her personal guidance. Use your book as a workshop manual. Each time you pick it up, you are stepping in to learn about yourself, and how you can enhance your life.
