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Author: Margaret Boyd-Squires
Publisher: Australian Self Publishing Group
ISBN: 0648352943
Category : Cooking
Languages : en
Pages : 106
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Book Description
Inflammation is considered to be a driver of disease and at the core of many common ailments. Margaret Boyd-Squires, a highly regarded Naturopath, will help you to reduce inflammation with valuable advice and easy to follow recipes. Her advice is practical and down to earth, and her Anti- Inflammatory Recipes will help you to Feel Great and Look Your Best.
Author: Margaret Boyd-Squires
Publisher: Australian Self Publishing Group
ISBN: 0648352943
Category : Cooking
Languages : en
Pages : 106
Get Book Here
Book Description
Inflammation is considered to be a driver of disease and at the core of many common ailments. Margaret Boyd-Squires, a highly regarded Naturopath, will help you to reduce inflammation with valuable advice and easy to follow recipes. Her advice is practical and down to earth, and her Anti- Inflammatory Recipes will help you to Feel Great and Look Your Best.
Author: Lillian Müller
Publisher: Stoddart
ISBN: 9781881649618
Category : Aging
Languages : en
Pages : 240
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Book Description
Called by "The Most Beautiful 40-Year-Old in the World" by Vie magazine, Lillian Muller looks better and is healthier and happier today at the age of 43 than she was when she began modeling at 18. A testament to getting the most out of life, this book is filled with the tips on diet, exercise, and beauty that Muller has developed through years of personal research. 30 illustrations.
Author: Tosca Reno
Publisher: Harlequin
ISBN: 1426869029
Category : Health & Fitness
Languages : en
Pages : 333
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Book Description
New York Times bestselling author Tosca Reno knows exactly how you feel. She went from being a flabby, 200+ pound woman to a slim and sexy fitness expert—all past the age of 40! Now, for the first time ever, she reveals her secrets to looking better every year. Using the simple, Eat-Clean principles that have helped millions lose weight and featuring all-new advice from Tosca and her team of top experts, discover how you, too, can: Boost your metabolism to burn fat fast Turn back the clock and age-proof your body Look and feel younger than you have in years Create your best body—now!
Author: Anthony Youn
Publisher: Harlequin
ISBN: 0369746589
Category : Health & Fitness
Languages : en
Pages : 262
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Book Description
A NATIONAL BESTSELLER From bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in life Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they’re largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation™. Dr. Youn, one of America’s most trusted surgeons, offers a groundbreaking new approach to turning back the clock naturally. In this step-by-step guide, he shows us how, through simple changes in diet, activity and skin care, we can look younger than ever before. Readers will learn: How to reverse the aging process by combining intermittent fasting with autojuvenation-promoting foods How to develop a simple skin care routine to look younger for life Best practices for sleep hygiene, yoga, exercise, mindset and natural dental care Everything you ever wanted to know about Botox, fillers, microneedling, chemical peels, fat-blasting treatments and more A simple three-week program to jump-start the autojuvenation process to look and feel your best Packed with accessible, innovative tips and techniques, this must-read guide shows us the simple changes you can make to live longer, look better, stay healthier and feel amazing—for life.
Author: Patti Flora
Publisher: Xlibris Corporation
ISBN: 1543467288
Category : Self-Help
Languages : en
Pages : 183
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Book Description
My story might sound atypical, but in reality, every one of our lives is unique. What is reassuring is that we all have common threads, challenges that we share. My wish is that the principles I stress in this series will help you understand that you can be happy, healthy, beautiful/handsome, terrific, and God's greatest miracle. You can appreciate who you are and live a life that is sound and true. You can be spiritually grounded and connected to friends and family and enjoy what life has to offer no matter the age.
Author: Joyce Meyer
Publisher: FaithWords
ISBN: 0446544507
Category : Religion
Languages : en
Pages : 240
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Book Description
The bodies God gives are instruments for experiencing a fulfilling life on earth, for doing good works, for spiritual development. To do the work individuals are meant to do, they need to keep in shape. They must maintain a sound mind, body, and soul. Yet in the modern world, it is all too easy to let one, two, or all three of these slip. LOOK GREAT, FEEL GREAT presents Joyce's twelve-key plan to address the epidemic of "self esteem drought" that appears to be a factor in perpetuating habits that create poor health.Additionally, Joyce will provide helpful resources, like the "Ounce of Prevention Checklist," for self-maintenance.
Author: Angela Gaffney
Publisher: Blue Star Publishing
ISBN: 9780997980141
Category :
Languages : en
Pages :
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Book Description
It is possible to achieve health while fulfilliing your professional and personal goals. Angela knows all too well what it means to be ill - and she knows what it takes to recover. After surviving a health crisis that nearly took her life, Angela became a Certified Health Coach and has helped hundreds of others achieve health with her simple, effective strategies. You'll be inspired by her story and learn how you, too, can achieve optimal health. Feel Good, Look Good, For Life is the ultimate guide to support you in health and transform your life for the better. There's no quick fix when it comes to healthy living. When you implement the strategies Angela shares, and practice what you've learned, your life will forever be changed.
Author: Joyce Meyer
Publisher: Hodder & Stoughton
ISBN: 9780340954232
Category : Conduct of life
Languages : en
Pages : 240
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Book Description
'I wrote Look Great, Feel Great, because I can truthfully say that I feel better physically, mentally, emotionally and spiritually right now than I have ever felt in my life.' 'No matter what age or condition you are in, you can do the same.' Joyce Meyer's acclaimed New York Times bestseller: - Provides a twelve-key plan for overcoming the poor eating and exercise habits that prevent us from fulfilling our potential - Demonstrates the amazing spiritual benefits of a healthier lifestyle - Digs beneath the self-respect crisis that threatens society today - Includes a Daily Self-Maintenance Checklist and Quick-Fix Emergency Sheet
Author: Sabine Wilhelm
Publisher: Guilford Press
ISBN: 1606237977
Category : Psychology
Languages : en
Pages : 225
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Book Description
In a society where a blemish or “bad hair” can ruin an otherwise perfect day and airbrushed abs dominate the magazine rack, many of us feel ashamed of our bodies. If dissatisfaction with your looks is a distressing preoccupation, this compassionate book offers a way to break free from the mirror. Harvard psychologist Sabine Wilhelm leads you through a step-by-step program that helps you fight the urge to spend hours “fixing” your skin and hair, working out, or shopping for flattering clothes. Reality-check exercises based on cognitive-behavioral therapy demonstrate how to identify unfounded beliefs about your appearance. Once you understand the negative thoughts and feelings that distort your self-image, you’ll be able to shed lengthy grooming rituals and overcome the embarrassment that keeps you from enjoying life. With Dr. Wilhelm’s expert guidance, you’ll learn to replace self-doubt and insecurity with confidence and a positive outlook. Whether you’ve spent thousands on plastic surgery or avoid trips to the beach, dating, or socializing, you owe yourself this opportunity to make peace with your looks. If you or someone you care about is struggling with a body image problem, effective care is finally at hand. Health care professionals, see also the related treatment manual: Cognitive-Behavioral Therapy for Body Dysmorphic Disorder.
Author: Garrett Munce
Publisher: Simon and Schuster
ISBN: 1507212550
Category : Self-Help
Languages : en
Pages : 256
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Book Description
This straightforward and illuminating guide offers self-care techniques—from skin care to stress relief—designed for modern men who want to live longer, look better, and feel calm, focused, and happy. Taking care of your mind, body, and soul is important to living a longer, more satisfying life and helps you feel confident in your daily interactions with others. In Self-Care for Men, author Garrett Munce—grooming editor for Esquire and Men’s Health and confirmed self-care practitioner—teaches you how to improve your physical and mental health and overall well-being through these easy and practical tips and exercises—from grooming to meditation—that are proven to work. Practiced by men like David Beckham, Snoop Dogg, and Adam Levine, self-care is a key component to overall wellness. This helpful guide introduces you to anti-aging products and practices, explains why masks are the HIIT workout of skincare, and shows you how to relax when you’re on the go. Offering advice on a range of topics from hair care, supplements, detoxing, the wonders of CBD, improving your energy levels, and more, Self-Care for Men will not only help you look and feel better, but live a happier, heathier, and more successful life.
